Izinkinga ezi-5 zohlobo lwesifo sikashukela esingalawulwa 2

-Delile

• Ukubuka konke
• Izimpawu nezimpawu
• Izinkinga
• 1. Izimo zesikhumba
• 2. Ukulahleka kombono
• 3. Ukulimala kwemizwa
• 4. Isifo sezinso
• 5. Isifo senhliziyo nesifo sohlangothi
• Ukubuyela emgqeni
• Ukubonana nodokotela nini
• Ukudla okudlela endlini

Ukubuka konke

I-insulini yihomoni ekhiqizwa kumanyikwe. Uma unesifo sikashukela sohlobo 2, amaseli omzimba wakho awaphenduli kahle ku-insulin. Ama-pancreas akho akhiqiza i-insulin eyengeziwe njengempendulo.

Lokhu kubangela ukuba ushukela wegazi lakho ukhuphuke, okungadala isifo sikashukela. Uma ingalawulwa kahle, amazinga aphezulu kashukela egazi angadala izinkinga ezinkulu zempilo kufaka phakathi:

• isifo sezinso
• Isifo senhliziyo
• ukulahleka kombono

Uhlobo lwesifo sikashukela sohlobo lwe-2 luvame ukukhula kubantu abaneminyaka engaphezu kwengama-45, kepha, eminyakeni yamuva, abantu abadala abasebasha, intsha kanye nezingane batholakale ukuthi banesifo.

Ngokusho kweCenters for Disease Control and Prevention (CDC), abantu baseMelika banesifo sikashukela. Phakathi kwamaphesenti angama-90 kuya kwangu-95 alabo bantu bane-type 2 yesifo sikashukela.

Isifo sikashukela singadala izinkinga ezinkulu zempilo uma kungabhekwa futhi kwelashwa njalo, kepha izinguquko endleleni yokuphila zingenza umehluko omkhulu ekusizeni ukuphatha amazinga eglucose egazini lakho.

Izimpawu nezimpawu

Thayipha izimpawu zesifo sikashukela ezi-2 zikhula kancane, kwesinye isikhathi ngaphezulu kweminyaka ethile. Ungahle ube nohlobo 2 lwesifo sikashukela futhi ungaboni zimpawu isikhathi eside.

Yingakho kubalulekile ukuthi wazi izimpawu nezimpawu zesifo sikashukela nokuthi uhlolwe ushukela wakho egazini ngudokotela.

Nazi izimpawu eziyisishiyagalolunye ezivame kakhulu nezimpawu zesifo sikashukela sohlobo 2:

• ukuvuka izikhathi eziningana ebusuku ukuze uchame (uchame)
• ukuhlala womile njalo
• ukuncipha okungalindelekile
• njalo ngizizwa ngilambile
• umbono wakho ufiphele
• uzizwa uba ndikindiki noma ukuzwa ukuhexa ezandleni noma ezinyaweni
• njalo uzizwa ukhathele noma ukhathele ngokweqile
• babe nesikhumba esome ngokungajwayelekile
• noma yikuphi ukusikeka, ukusikeka, noma izilonda esikhunjeni kuthatha isikhathi eside ukuphola
• uthambekele kakhulu ekungenweni yizifo

Izinkinga

1. Izimo zesikhumba

Isifo sikashukela esingalawulwa singadala ubungozi obengeziwe bokutheleleka kwesikhumba segciwane kanye nefungal.

Izinkinga ezihlobene nesifo sikashukela zingadala eyodwa noma eziningi zalezi zimpawu zesikhumba ezilandelayo:

• ubuhlungu
• ukulunywa
• ukuqubuka, amabhamuza, noma amathumba
• ama-styes kumajwabu amehlo akho
• ukuvuvukala kwezinwele
• amaqhubu aqinile, aphuzi, alinganiswa nepea
• isikhumba esijiyile, esimanzi

Ukwehlisa ubungozi bezimo zesikhumba, landela uhlelo lwakho lokwelashwa kwesifo sikashukela olunconywayo futhi usebenzise isikhumba esihle. Inqubo enhle yokunakekelwa kwesikhumba ihlanganisa:

• ukugcina isikhumba sakho sihlanzekile futhi sithanjisiwe
• ukuhlola njalo isikhumba sakho ukuthola ukulimala

Uma uba nezimpawu zesimo sesikhumba, yenza i-aphoyintimenti nodokotela wakho.

2. Ukulahleka kombono

Isifo sikashukela esingalawulwa sandisa amathuba akho okuthuthukisa izimo zamehlo eziningana, kufaka phakathi:

• i-glaucoma, okwenzeka lapho ingcindezi yakhela esweni lakho
• ngamehlo, okwenzeka lapho ilensi yeso lakho liguqubele
• i-retinopathy, eba lapho imithambo yegazi engemuva kweso lakho ilimala

Ngokuhamba kwesikhathi, lezi zimo zingadala ukulahleka kombono. Ngenhlanhla, ukuxilongwa kanye nokwelashwa kusenesikhathi kungakusiza ugcine ukubona kwakho.

Ngaphezu kokulandela uhlelo lwakho lokwelashwa lwesifo sikashukela olunconyiwe, qiniseka ukuhlela izivivinyo zamehlo ezijwayelekile. Uma ubona izinguquko kumbono wakho, yenza i-aphoyintimenti nodokotela wamehlo wakho.

3. Ukulimala kwemizwa

Ngokusho kwe-American Diabetes Association (ADA), cishe isigamu sabantu abanesifo sikashukela banomonakalo wezinzwa, owaziwa ngokuthi yi-diabetic neuropathy.

Izinhlobo eziningi ze-neuropathy zingakhula ngenxa yesifo sikashukela. I-peripheral neuropathy ingathinta izinyawo nemilenze yakho, kanye nezandla nezingalo zakho.

Izimpawu ezingaba khona zifaka:

• ukuncinza
• ukushisa, ukugwaza, noma ukudubula
• ukwanda noma ukunciphisa ukuncipha kokuthinta noma ukushisa
• ubuthakathaka
• ukulahleka kokuxhumanisa

I-Autonomic neuropathy ingathinta uhlelo lwakho lokugaya ukudla, isinye, izitho zangasese, nezinye izitho. Izimpawu ezingaba khona zifaka:

• ukuqunjelwa
• ukugaya ukudla
• isicanucanu
• ukuhlanza
• isifo sohudo
• ukuqunjelwa
• ukwehluleka ukulawula isinye noma amathumbu
• ukutheleleka kaningi komchamo
• ukungasebenzi kahle kwe-erectile
• ukoma kwesitho sangasese sowesifazane
• isiyezi
• ukuquleka
• ukujuluka okukhuphukile noma okuncishisiwe

Ezinye izinhlobo ze-neuropathy zingathinta kwakho:

• amalunga
• ubuso
• amehlo
• isidumbu

Ukwehlisa ubungozi be-neuropathy, gcina amazinga eglucose egazini lakho elawulwa.

Uma uba nezimpawu ze-neuropathy, yenza i-aphoyintimenti nodokotela wakho. Bangase ba-oda izivivinyo zokubheka ukusebenza kwe-nerve yakho. Kufanele futhi benze izivivinyo ezinyaweni ezijwayelekile ukubheka izimpawu ze-neuropathy.

4. Isifo sezinso

Amazinga aphezulu eglucose akhuphula ubunzima ezinsweni zakho. Ngokuhamba kwesikhathi, lokhu kungaholela ezifweni zezinso. Isifo sezinso esisesikhathini sokuqala ngokuvamile asibangeli zimpawu. Kodwa-ke, isifo sezinso sesikhathi esedlule singadala:

• ukwanda ketshezi
• ukulahlekelwa ubuthongo
• ukulahlekelwa isifiso sokudla
• isisu esibuhlungu
• ubuthakathaka
• unenkinga yokugxila

Ukusiza ukuphatha ubungozi besifo sezinso, kubalulekile ukugcina amazinga e-glucose egazi nomfutho wegazi wakho ulawulwa. Eminye imishanguzo ingasiza ukubambezela ukuqhubeka kwesifo sezinso.

Kufanele futhi uvakashele udokotela wakho ukuyohlolwa njalo. Udokotela wakho angabheka umchamo negazi lakho ukuthola izimpawu zokulimala kwezinso.

5. Isifo senhliziyo nesifo sohlangothi

Ngokuvamile, uhlobo lwesibili sikashukela lwandisa ingozi yesifo senhliziyo nesifo sohlangothi. Kodwa-ke, ubungozi bungaba bukhulu kakhulu uma isimo sakho singalawulwa. Lokho kungenxa yokuthi i-glucose ephezulu yegazi ingalimaza uhlelo lwakho lwe-cardiovascular.

Abantu abanesifo sikashukela basengozini ephindwe kabili kuya kane yokufa ngenxa yesifo senhliziyo kunabantu abangenaso isifo sikashukela. Futhi banamathuba aphindwe kabili nengxenye okuhlaselwa yisifo sohlangothi.

Izimpawu zesixwayiso sohlangothi zifaka:

• ukuba ndikindiki noma ubuthakathaka ohlangothini olulodwa lomzimba wakho
• ukulahlekelwa ibhalansi noma ukuxhumanisa
• kunzima ukukhuluma
• umbono uyashintsha
• ukudideka
• isiyezi
• ikhanda

Uma uba nezimpawu zokuxwayiswa yisifo sohlangothi noma isifo senhliziyo, shayela u-911 noma inombolo yakho ephuthumayo yangakini ngokushesha.

Izimpawu eziyisixwayiso zokuhlaselwa yisifo senhliziyo zihlanganisa:

• ingcindezi yesifuba noma ukungaphatheki kahle kwesifuba
• ukuphelelwa umoya
• ukujuluka
• isiyezi
• isicanucanu

Ukwehlisa ingozi yesifo senhliziyo nokushaywa unhlangothi, kubalulekile ukugcina ushukela egazini lakho, umfutho wegazi, namazinga e-cholesterol ehlolile.

Kubalulekile futhi uku:

• udle ukudla okunomsoco
• thola ukuvivinya umzimba njalo
• gwema ukubhema
• thatha imithi njengokuyalelwa ngudokotela wakho

Ukubuyela emgqeni

Amathiphu angezansi angakusiza ukuphatha uhlobo lwesifo sikashukela sohlobo 2:

• qapha umfutho wegazi, ushukela wegazi, namazinga akho e-cholesterol
• yeka ukubhema, uma ubhema, noma ungaqali
• udle ukudla okunempilo
• yidla ukudla okuphansi kwekhalori uma udokotela wakho ethi udinga ukunciphisa umzimba
• iqhaza emsebenzini wansuku zonke womzimba
• qiniseka ukuthatha imishanguzo oyinikiwe
• sebenza nodokotela wakho ukwakha uhlelo lwezempilo ukuphatha isifo sikashukela
• funa imfundo yesifo sikashukela ukuze ufunde kabanzi ngokuphatha uhlobo lwakho 2 ukunakekelwa kwesifo sikashukela, njengoba iMedicare nezinhlelo eziningi zomshuwalense wezempilo zimboza izinhlelo ezivunyiwe zemfundo yesifo sikashukela

Ukubonana nodokotela nini

Izimpawu zesifo sikashukela sohlobo lwe-2 kungaba nzima ukuzibona, ngakho-ke kubalulekile ukwazi izici zakho zobungozi.

Ungaba nethuba eliphakeme lokuthuthukisa uhlobo lwesifo sikashukela sohlobo lwesibili uma:

• ukhuluphele ngokweqile
• baneminyaka engu-45 noma ngaphezulu
• kutholakale ukuthi ngine-prediabetes
• unengane yakini noma umzali onesifo sikashukela sohlobo 2
• ungazivocavoci umzimba noma ungasebenzi ngokomzimba okungenani ama-3 ngeviki
• ngibe nesifo sikashukela sokukhulelwa (isifo sikashukela esenzeka ngesikhathi sokukhulelwa)
• ubelethe usana olunesisindo esingaphezu kwamakhilogremu ayi-9

Ukudla okudlela endlini

Isifo sikashukela esingalawulwa singadala izinkinga ezinkulu zempilo. Lezi zinkinga zinganciphisa izinga lakho lokuphila futhi zikhulise amathuba akho okufa ngaphambi kwesikhathi.

Ngenhlanhla, ungathatha izinyathelo zokuphatha isifo sikashukela futhi wehlise ubungozi bezinkinga.

Uhlelo lokwelashwa lungafaka phakathi izinguquko zendlela yokuphila, njengohlelo lokwehlisa isisindo noma ukuzivocavoca umzimba okwandisiwe.

Udokotela wakho angakunikeza iseluleko sokuthi ungazenza kanjani lezi zinguquko noma udlulisele kwabanye ochwepheshe bezokunakekelwa kwezempilo, njengodokotela wezokudla.

Uma uthuthukisa izimpawu noma izimpawu zohlobo lwesibili lwesifo sikashukela, yenza i-aphoyintimenti nodokotela wakho. Bangase:

• ukuhlolwa kwe-oda
• nikeza imithi
• Ncoma ukwelashwa ukusiza ukuphatha izimpawu zakho

Bangaphinde bancome ushintsho kuhlelo lwakho lonke lokwelashwa kwesifo sikashukela.