Izinzuzo Zokucindezelwa Kwamasokisi Emithanjeni Ye-Varicose

-Delile

• Kungani kufanele usebenzise amasokisi aminyene
• Indlela yokusebenzisa amasokisi
• Ucwaningo
• Ungalikhetha kanjani izinga lokucindezela elifanele
• Indlela yokukhetha usayizi ofanele
• Unganakekela kanjani amasokisi aminyene

Izimpawu zemithambo yegazi

Izinkinga ezihlobene nemithambo ziba ngesinye sezimo ezivamile ezingapheli e-United States.

Cishe amaphesenti angama-40 wabantu base-US angathinteka ukungasebenzi kahle kwama-venous okungamahlalakhona, isimo esingaholela ezindabeni ezibucayi kakhulu, kufaka phakathi imithambo ye-varicose. Uma une-venous insufficiency engapheli, ujwayele ukuhlangabezana nemilenze esindayo namaqakala avuvukile ekupheleni kosuku. Ungase futhi uzwa ubuhlungu noma amajaqamba ebusuku emilenzeni yakho.

Lezi zimpawu zenzeka lapho ama-valve emithanjeni yakho elimele, futhi kuba nzima ngegazi ukukhuphula imilenze yakho liye enhliziyweni yakho ngokumelene namandla adonsela phansi. Igazi bese liqala ukuhlangana lizungeze amaqakala akho nasematholeni akho. Ngokuhamba kwesikhathi, ama-valve angasebenzi kahle angaholela emithanjeni ye-varicose - imithambo esontekile, efana nentambo yombala oluhlaza okwesibhakabhaka noma onsomi, ebonakalayo ngaphansi kwesikhumba sakho.

Uma izimo ze-venous nezimpawu ezihlobene zikuthinta, ama-compression stockings angasiza.

Kungani kufanele usebenzise amasokisi aminyene

Ukucindezela amasokisi (noma amasokisi) wuhlobo olukhethekile lwe-hosiery enwebeka esekela ukujikeleza kwegazi okunempilo futhi kusiza ukuvimbela izimo ezahlukahlukene zezempilo, kufaka phakathi:

• ukungapheli kahle kwama-venous
• imithambo yesicabucabu
• imithambo ye-varicose

Ingcindezi efakwa yila masokisi emaqakaleni nasemilenzeni icindezela imithambo engaphezulu nemithambo, kusiza ama-valve emithanjeni ukuthi asebenze kahle negazi lihlehlele enhliziyweni yakho ngaphandle kwezithiyo.

Indlela yokusebenzisa amasokisi

Kubaluleke ngokweqile ukufaka amasokisi okucindezelwa ekuseni, ngaphambi kokwehlisa imilenze yakho uphume embhedeni.

Ukulala endaweni evundlile kwenza ama-valve wakho we-vein asebenze kahle kakhulu kunalapho uhleli noma umile. Ngokuma mpo, amandla adonsela phansi ayangena futhi ukugeleza kwegazi kuyonakaliswa ngenxa yama-valve owonakele. Yingakho amaqakala akho namathole evame ukuzizwa kahle ekuseni, futhi avuvuke futhi asinde njengoba usuku luqhubeka.

Ukubeka amasokisi okucindezelwa ekuseni kuzogcina ama-valve esesimweni esifanele sokuxhasa ukujikeleza kwegazi okunempilo emilenzeni yakho emini.

Uma usuvele uhlakulele isimo esihlobene nomthambo, amasokisi okucindezelwa angasiza ekunciphiseni izimpawu ezifana nokuthi:

• amaqakala avuvukile
• imilenze esindayo noma ebuhlungu
• ukukhathala nobuhlungu
• imilenze engaphumuli
• amajaqamba ebusuku

Ucwaningo

Izitokisi zokucindezelwa zinganikeza izinzuzo eziningi, ikakhulukazi ezimeni ezandisa izimo ezinjenge:

• ukuma isikhathi eside noma ukuhlala
• ukuhamba ngendiza ende noma ngezinye izindlela zokuhamba ezinegumbi lomlenze elinganiselwe
• ukukhulelwa

Okukhonjisiwe ukuthi amasokisi aminyene wobude bethole anganciphisa noma avimbele ukuvuvukala kwakusihlwa. Abaphenyi bancoma ukuthi abantu abahlala noma abame isikhathi eside emsebenzini wabo kufanele bagqoke amasokisi aminyene.

Ungalikhetha kanjani izinga lokucindezela elifanele

Kufanele uhlale ukhuluma nodokotela wakho ukuthola izeluleko mayelana nezinga lokucindezela elifanele. Kunezigaba ezine eziyinhloko zokucindezelwa:

• ukucindezela okuncane, okufanele isetshenziswe uma une-venous insufficiency emnene engapheli yokuxhasa ukugeleza kwegazi okunempilo ukuze imilenze yakho izizwe ilula
• ukuminyanisa okulingene, esebenza kahle kakhulu futhi evame ukunconywa uma uhlangabezana nezimpawu zesicabucabu noma imithambo ye-varicose
• ukuqina okuqinile nokwengeziwe, ezivame ukunconywa udokotela ezimweni ezibucayi zezifo ezinjenge-venous, kufaka phakathi i-vein thrombosis ejulile, izilonda zomlenze, ne-edema ye-lymphatic

Indlela yokukhetha usayizi ofanele

Ukukhetha usayizi ofanele wamasheya okucindezela kubalulekile ukuthi uzizwe ukhululekile ngangokunokwenzeka futhi usebenzise zonke izinzuzo zehosiery enwebekayo. Ukuqinisekisa ukulingana okufanele, kuzodingeka uthathe izilinganiso. Nawa amathiphu ambalwa:

• Thatha izilinganiso zemilenze yakho ngaphambi kokuba uvuke embhedeni ekuseni noma wehlise imilenze yakho.
• Ngamasokisi afika emadolweni, linganisa ingxenye emincane kakhulu yamaqakala akho nengxenye ebanzi kunazo zonke yamathole akho. Ngemuva kwalokho hlala embhedeni wakho, ubeke izinyawo zakho phansi bese uguqa ngamadolo ukuze imilenze yakho yakhe i-angle engama-90 degree. Thatha isilinganiso phakathi kwedolo eligobile lomlenze ngamunye naphansi.
• Okwezitokisi eziphakeme ethangeni, qala okufanayo nokuthatha izilinganiso zamasokisi afika emadolweni. Qhubeka ngokusukuma ulinganise amathanga akho ngaphansi kwezinqa zakho. Ekugcineni, linganisa ibanga phakathi kwezinqe zakho naphansi.

Ukuthatha lezi zilinganiso kwesinye isikhathi kungaba yinkohliso, ngakho-ke ungesabi ukucela usizo noma ukukhuluma nodokotela wakho lapho ungabaza.

Unganakekela kanjani amasokisi aminyene

Ukunakekela kahle amasokisi akho okucindezelwa akunzima. Kepha kunezinto ezimbalwa okufanele uzigcine engqondweni ukuze zizenze zihlale isikhathi eside ngangokunokwenzeka ngaphandle kokulahlekelwa amandla nezinzuzo zazo:

• Sebenzisa amanzi okushisa abandayo noma amancane.
• Geza izandla amasokisi akho esikhundleni sokusebenzisa umshini wokuwasha.
• Ungasebenzisi isithambisi sendwangu - insipho kuphela noma isepha elincane.
• Ungalokothi usebenzise isomisi. Hlanganisa amasokisi akho ukuze ome esikhundleni salokho.

Ukucindezela amasokisi namasokisi kungenzeka kungahlali kuvimbela imithambo ye-varicose ukuthi ingakhuli. Kodwa-ke, zingasebenza njengendlela enhle yokusekela ukugeleza kwegazi okunempilo futhi zigcine izimpawu ezikhathazayo, ikakhulukazi uma zigqokwa isikhathi eside.

Kufanele uxoxe njalo ngokusebenzisa i-compression stockings nodokotela wakho.