Okufanele Ukwazi Ngokuhamba Ngezindiza Ngesikhathi Sobhubhane LweCoronavirus

-Delile

• Ngaphambi kokuthi Uhambe
• Esikhumulweni sezindiza
• Endizeni
• Ngezansi
• Buyekeza kwe-

Njengoba amazwe evula kabusha, futhi amasentimitha omhlaba wokuhamba abuyela empilweni, izikhumulo zezindiza ezahlala ziyincithakalo ngenxa yobhubhane lwe-coronavirus zizophinde zibhekane nezixuku ezinkulu futhi, nengozi enkulu yokusabalalisa ukutheleleka. ICenters for Disease Control and Prevention (CDC) ithi ukuhamba esikhumulweni sezindiza kudala izimo eziningi zokuxhumana okungagwemeki njengokuma emigqeni yezokuphepha nokuhlala eduze ezindizeni, kodwa uma uhambo lomgwaqo kungeyona inketho kuwe, futhi ubhekene nesibindi isikhumulo sezindiza, kufanele okungenani uzilungiselele.

Yize izikhumulo zezindiza nezindiza ezweni lonke zisebenzise imithethonqubo yokunciphisa ukubhebhetheka kwe-coronavirus, kungahle kube nokungahambelani kuzo zombili izinqubomgomo kanye nokuphoqelelwa. Ukutholakala komthengisi wokudla, imizamo yokukhucululwa kwendle, kanye nezinqubomgomo zomugqa wezokuphepha konke kuyahlukahluka kuye ngesikhumulo sezindiza, kodwa kunezinyathelo ongazithatha njengomuntu ngamunye ukuze ulawule ukuphepha kokuhlangenwe nakho kwakho kohambo ohambweni oluzayo. Phambili, ongakulindela ezikhumulweni zezindiza nasezindizeni nokuthi ungaluhamba kanjani lolu hlobo olusha lokuhamba emoyeni ngokuphepha, ngokusho kochwepheshe.

Ngaphambi kokuthi Uhambe

Ukuhamba emoyeni okuzenzekelayo kunjalo ngo-2019, futhi ngeminyaka eyishumi (kanye nenkinga yezempilo emhlabeni) kuza nezibopho ezintsha. Ngakho…

Yenza ucwaningo lwakho. I-ICYMI, izinto kulezi zinsuku (cabanga: yonke into kusukela kuzimpawu ze-coronavirus kuya kuzivumelwano) ingashintsha ngokuphazima kweso, futhi nemikhawulo yokuhamba iyafana. Kungakho nje i-CDC incoma ukuqhubeka nokungena neminyango yezempilo yombuso noma yendawo (efakwe ohlwini lwewebhusayithi ye-CDC) lapho ukhona, lapho ungama khona endleleni, nokuthi uyaphi.

Uma ucabanga emuva ezinyangeni ezimbalwa ezimfishane (ezimude kakhulu) ngaphambi kokuqala kwalolu bhubhane, uzokhumbula ukuthi noma ngubani osuka eNew York kwadingeka ahlaliswe yedwa izinsuku eziyi-14 lapho efika eFlorida. Yebo, amagagasi aphendukile futhi, kusukela ngoJuni 25, noma ngubani ohamba esuka eSunshine State — noma kunoma isiphi isimo "esinomphakathi obalulekile," ngokusho koMnyango Wezempilo eNew York - kufanele athobele amasonto amabili inkathi yokuzihlukanisa. Igoli? Ukuqukatha ukusabalala kwamacala amasha e-COVID-19.

Kuthiwani ngokuhamba ngaphandle wezwe? NgoMashi, uMnyango Wezwe wase-U.S usungule i-Level 4: Do not Travel advisory, wayalela "izakhamizi zase-US ukuthi zigweme konke ukuhambela amazwe omhlaba ngenxa yomthelela womhlaba wonke we-COVID-19." Yize kusasebenza namuhla, kunamazwe amaningana avumela abahambi baseMelika. Ngeshwa, ngenani elinyukayo lamacala e-coronavirus aqinisekisiwe e-United States (angaphezu kwezigidi ezine, ngesikhathi sokushicilelwa), amanye amazwe awazimisele kangako ngokuba nabantu baseMelika phesheya. Case iphuzu? I-European Union, esanda kushaya umthetho ovimbela ukuhamba kwabahambi baseMelika.

Uma ulangazelela ukubaleka komhlaba wonke, ungahlala usesikhathini sanoma yiluphi ushintsho lwemikhawulo ngokubheka amawebhusayithi wamanxusa ase-U.S. I-CDC futhi inemephu encane esebenzisanayo ekhombisa ukuhlolwa kobungozi bendawo yokudluliselwa kwe-COVID-19. Kepha ukubheja kwakho okuhle kakhulu? Qhubeka nokwakha lolo hlu lwamabhakede futhi ulondoloze noma yikuphi ukugxuma emanzini ukuze wehle ngomgwaqo—phela, usengathola ezinye zezinzuzo zempilo yengqondo zokuhamba ngaphandle kokushiya indlu yakho.

Cabanga ngokuhlola. "Ukuhlola kuyinkimbinkimbi," kusho uKelly Cawcutt, M.D., umsizi kaprofesa wezifo ezithathelwanayo kanye nemithi yokwelashwa okubucayi, kanye nomqondisi ohlangene wokulawulwa kokutheleleka nezifo ezibhedlela e-University of Nebraska Medical Center (UNMC). "Uma unezimpawu, kufanele uhlolwe ngokuphelele futhi ngokungagwegwesi, ngincoma hhayi ukuhamba. "(Bheka futhi: Usho Ukuthini Ngempela Umphumela Wokuhlolwa Kwe-Coronavirus Antibody?)

Futhi lokho kuyiqiniso uma ucabanga ukuthi uvezwe ku-COVID-19 ezinsukwini eziyi-14 ezedlule. Uma kunjalo, kufanele uhlale wedwa okungenani amasonto amabili ukuze “unciphise ingozi yokuchitheka okungabonakali [ukusakazeka] kwabanye noma ukugula ungekho, njengoba ungase ungakwazi ukubuyela ekhaya,” kuchaza uDkt. Cawcutt. . (Khumbula: imikhawulo yokuhamba ingashintsha ngokushesha.)

Kulungile, kodwa kuthiwani uma ufuna ukuhamba futhi ungaqiniseki ukuthi unalo yini leli gciwane (funda: asymptomatic)? "Ukuhlola ukutheleleka kulabo abane-asymptomatic kunezinkinga ezimbalwa, okuyisisekelo kuwumqondo wokulondeka okungamanga," uyanezela. "Isibonelo, uma uhlolwa namuhla bese uthola ukuthi awunalo, kodwa undize uhambe kusasa, asikho isiqinisekiso sokuthi ukuhlolwa kwakho ngeke kuvele kusasa." Lokho kungenxa yokuthi kungenzeka ukuthi igciwane lalikhona emzimbeni wakho kodwa alisabonakali ngesikhathi sokuhlolwa. Uma u kumele travel futhi ngiyaqiniseka ukuthi awuzange uvezwe yigciwane ezinsukwini eziyi-14 ezedlule, bese uDkt Cawcutt ethi ukulandela nje ukufihla ubuso, ukuqhela kwezenhlalo kanye nezincomo zokuhlanzeka ngesandla.

Qaphela izihlalo zendiza. Ngokuya ngendiza, izinketho zakho zezihlalo zizohluka. Isibonelo, abanye abathwali baqhubekile nokugcwalisa indiza ukuze ibe namandla njengezinsuku zangaphambi kobhubhane, kanti abanye, njengeDelta kanye neNingizimu-ntshonalanga, bebevimba izihlalo zabo ezimaphakathi ukuze bakhuthaze ukusatshalaliswa komphakathi. Futhi, njengoba ubuqagele, "abantu abambalwa abasebangeni lakho elingamamitha ayisithupha, bangcono," kusho u-Amesh Adalja, M.D., isazi esiphezulu e-Johns Hopkins Bloomberg School of Public Health. (Okuhlobene: Abahlukanisi Kule Ndiza Yesitulo Esisha Sokuqinisekisa Ukuthi Kokubili Ubumfihlo Nenhlalo Yomphakathi)

Mayelana nokuhlala ngaphambili noma ngemuva kwendiza, ayikho enye indlela ephephe kakhulu, ngokusho kukaDkt. Adalja. "Abukho ubufakazi bangempela bokudluliswa kwaleli gciwane ngamapayipi omoya, ngakho-ke uma umuntu ezongenwa igciwane kuzobe kuvela kumuntu oseduze noma oseduze nawe."

Iphuzu lokuba: Lapho uhleli khona ebhanoyini akubalulekile njengokuthi ugcine ungubani uhlala eduze noma eduze. Yize ungabazi abagibeli osebenza nabo (nokuthi ubani oke wathintana nabo, njll.) kungaba yinto encane, iphutha, ingaphatheki kahle, ngaphandle uma othile one-COVID-19 ephakathi kwamamitha ayisithupha nawe, amathuba okuthi uthole leli gciwane phansi, uthi. Lokho kunjalo, inqobo nje uma ukhuthele ngezinye izindlela zokuvimbela (ukugqoka imaski yobuso, ukungathinti ubuso bakho, ukugeza izandla kahle) futhi uhlelo lokungenisa umoya lwekhabethe luyasebenza (ngaphezulu kwalokho ngezansi). 

Esikhumulweni sezindiza

Gcina izandla zakho zihlanzekile, ibanga lakho ngamabomu, futhi uvule imaski yakho. "Khumbula ukuthi kuzoba nobungozi kunoma yimuphi umsebenzi uma ungekho umgomo, ngakho-ke zama ukuziqhelelanisa nabantu, geza izandla zakho, futhi ugweme ukuthinta ubuso bakho," kusho uDkt. Adalja. "Futhi khumbula, izikhumulo zezindiza zenze izinguquko endleleni ezisebenza ngayo ukuze kube lula kubantu."

Isibonelo, uvunyelwe ukuthi (futhi kufanele) ugqoke ukumboza ubuso bakho phakathi nayo yonke inqubo yokuphepha, kusuka ekumeni okungamamitha ayisithupha ukusuka emgqeni kuya ekudluliseni ama-scanner, ngokusho kwe-Transportation Security Administration (TSA). Esikhundleni sokubeka izinto zakho siqu njengebhande lakho, izicathulo, nomakhalekhukhwini wakho emgqonyeni, bacela ukuthi lezo zinto uzifake esikhwameni sakho othwala ngaso esigwema isidingo semigqomo yokuphepha, njengoba isikhwama sisazoskenwa. Baqaphela ukuthi abahambi bangase bacelwe ukuthi basuse noma bapakishe kabusha izinto ezifana namakhompyutha aphathekayo, uketshezi, njll. ngemva kwendawo yokuhlola yezokuphepha uma kwenzeka kuba nesidingo (cabanga: ibanga elide phakathi kwabantu, ukuthintana okuncane). Futhi ukuphela kwesikhathi ozocelwa ukuthi wehlise imaski yakho kulapho unikeza i-ID yakho noma ipasipoti kumenzeli we-TSA ukuze aqinisekise ubuwena.

Ukusebenzisa ama-antibacterial wipes, ukugeza izandla, nokusebenzisa i-sanitizer yezandla njalo konke kuyizindlela eziqinile zokuvikela ukusakazeka kwamagciwane-futhi, kwezinye izimo, konke kungcono kunokugqoka amagilavu, ngokwe-CDC. Ngaphandle uma uhlezi uwakhipha, udlulisa amagciwane ezindaweni ezithintwa njalo uye kunoma yini enye oyithinta njengezikhwama zakho, izingubo zakho, kanye nobuso bakho. Ngakho-ke, i-CDC incoma i-sanitizer kanye nokugeza izandla okuhle phezu kwamagilavu. (Futhi inketho enhle? Ukusebenzisa ithuluzi lokuthinta i-keychain.)

Imithetho efanayo yokuvikela nokuhlanzeka iyasebenza uma kukhulunywa ngezikhala ezisetshenziswa njalo njengezindlu zangasese. UDkt. Cawcutt uncoma ukusebenzisa izindlu zangasese ezingavakashelwa kangako, njengalezo "ngaphambi kokuphepha, eduze kwesimangalo semithwalo," noma "ukuhamba uye lapho kungekho khona indiza eseduze, ngoba kungenzeka babe mbalwa abantu kulezo zindawo."

Pakisha ukudla okulula okunempilo. Ngenkathi ezinye izindlela zokudla seziqala ukuvuleka ezikhungweni zezindiza ezweni lonke, izindawo zokudlela eziningi nezitolo zisavaliwe futhi izindiza eziningi zilinganisele izinsizakalo zazo ezindizeni (okusho ukudla okulula, iziphuzo) ezindizeni eziningi zasekhaya, njengoba kunconyiwe yiminyango yezokuthutha yase-US. , Ukuphepha Kwasekhaya, kanye Nezempilo kanye Nezinsizakalo Zabantu. Ngakho-ke, ungahle ufune ukuletha ukudla okulula okulula kokudla nebhodlela elingenalutho ukugcwalisa emthonjeni ngemuva kokusula ukuphepha. (I-FWIW, i-BYO-snacks izosiza ekugcineni ibanga lomphakathi futhi inciphise ukuxhumana nabantu nezindawo.)

Akunasikhala esiphelele sezindiza sokudla okuphephile, kepha "uma udinga ukudla esikhumulweni sezindiza, thola indawo ongahlala kuyo udle okungamamitha angaphezu kwayisithupha kwabanye abashisekeli," kusho uDkt Cawcutt. "Ukuthatha ukudla okubambayo nokuhamba nakho kulungele lokhu, kodwa uma usendaweni yokudlela, funa abasebenzi abafake izifihla-buso, nezihlalo ezikude ukuze uzivikele wena nabanye." Uma ugqoke okokumboza ubuso lapho kufika isikhathi sokudla, kulungile ukuthi "ukhumule ingubo yakho ukuze udle noma uphuze, inqobo nje uma uyibuyisela emuva lapho usuqedile, kungaba se-terminal noma endizeni," kusho UDkt Adalja. Kungakhathaliseki ukuthi udla kuphi, ungase ucabange ukwesula isihlalo sakho, itafula, noma indawo ezungezile ngento yokusula elwa namagciwane futhi ugcine ukuqhelelana kwakho nabanye ngendlela engcono kakhulu.

Endizeni

Izinkampani zezindiza azimoshi uma kukhulunywa ngokugcina amakamelo abo ephephile futhi ehlanzekile — futhi u-TG wenza lokho. Eqinisweni, abaningi basebenzise imizamo ethuthukisiwe yokukhucululwa kwendle neyokuhlukanisa nabantu emphakathini. Uma usendizeni, indawo ohlala kuyo kufanele ihlanzeke ngokwanele ngoba abathwali basebenzise imigomo efana "nokufogoloza", okubandakanya ukufafaza phansi lonke ikhabethe ngesibulali-magciwane esibhaliswe nge-EPA ngaphambi kwazo zonke izindiza, ngokusho kukaDelta, naye omise ingubo yabo kanye nesevisi yomcamelo ezindizeni ezimfushane.

Yiba nesineke lapho ugibela. Kepha ngaphambi kokuthi ukwazi ngisho nokukhuphuka ungene emkhunjini, udinga ukuwudlula ngegagasi eligibela indiza. Njengoba inqubo yokugibela iqhubeka, abahambi bangaqhubeka nokusabalala esigungwini. Kepha ukufakwa esitsheni esincane sensimbi sohlobo akuvumeli imikhuba efanelekile yokuhlanekezela umphakathi. Lokho okushiwo izindiza, njengezinto eziningi kulo mhlaba ophakathi nobhubhane, ziyavumelana nezimo: ezinye, njengeNingizimu-ntshonalanga, zigibela ngamaqembu amancane, okungukuthi, ayi-10, kanti ezinye, njengeJetBlue, manje sezigibela abagibeli zibuyela emuva ukuya- ngaphambili. Noma ngabe ikuphi, gcina ibanga lakho ngangokunokwenzeka futhi uqiniseke ukuthi ufaka isifihla-buso noma isembozo sobuso (Ukuphinda: Gqoka imaski — ithusi, indwangu, noma okuthile phakathi—Ngiyacela!).

"Bambalwa kakhulu abantu abakhululwa ngokusemthethweni ekugqokeni izifihla-buso zobuso, kanti igama elibanzi ngelithi ukumboza ubuso," kusho uDkt. Adalja. "Uma ungeke ukwazi ukugqoka isifihla-buso, ungagqoka isihlangu sobuso ngoba asikuphazamisi ukuphefumula kwakho, futhi kunobufakazi bokuthi buhlanganisa indawo engaphezulu, ngakho-ke ungabona ukuthambekela kulokhu esikhathini esizayo."

"Uma ukhathazekile ngokugqoka isifihla-buso sendwangu isikhathi sendiza, cabanga ukuthenga imaski elahlwayo ozoyisebenzisa futhi uyilahle lapho usohambweni," kunezela uDkt Cawcutt. "Zingakhululeka kakhudlwana ukuthi abantu abaningi bagqoke ngokuqhubekayo." (Bheka futhi: Le Tie-Dye Neck Gaiter iyindlela ekhululekile, yemfashini yobuso)

Thembela uhlelo lokungenisa umoya. "Amagciwane amaningi namanye amagciwane awasakazeki kalula ezindizeni ngenxa yendlela umoya ojikeleza ngayo futhi uhlungwe ngayo ezindizeni," kusho iCDC. Yebo, ufunda lelo lungelo. Naphezu kombono obonakala udumile, uhlelo lokungenisa umoya lwendlwana luhle kakhulu—futhi lokho kungenxa yengxenye enkulu yezihlungi zendiza ze-HEPA (ezisebenza kahle kakhulu zezinhlayiyana zomoya), ezingasusa amagciwane angamaphesenti angama-99.9. Ngaphezu kwalokho, ivolumu yomoya wekhabhi ivuselelwa njalo ngemizuzu embalwa — ikakhulukazi, imizuzu emibili kuya kwemithathu ezindizeni zombili zeBoeing- kanye ne-Airbus.

Ngezansi

Yize kukhungathekisa futhi kuyethusa, lolu bhubhane lusekude ukuphela, futhi kuze kube yilapho kunezixazululo ezisabalele njengomuthi wokugoma, umthwalo wemfanelo womuntu ngamunye uyikhambi elingcono kakhulu onawo. "Ngizoqhubeka nokusebenzisa ukuqapha njengoba iningi lezwe lethu lisalwa nokulwela ukusabalala kwe-COVID-19," kusho uDkt Cawcutt. "Njengoba zonke izifundazwe zibona isibalo samacala njengamanje, bengizokugwema ukuhamba ngendiza uma kungenzeka ukunciphisa ubungozi kuze kube yilapho sibona intuthuko emacaleni e-US." Ngokuqondene nalabo kumele ukuhamba? Yiba nje uhlakaniphile — gcina ibanga lakho, isifihla-buso sakho, nezandla zakho zigeziwe.

Buyekeza kwe-