Ukuvikelwa kweCoronavirus (COVID-19): Izeluleko namasu awu-12

-Delile

• Amathiphu okuvimbela
• 1. Geza izandla zakho njalo nangokucophelela
• 2. Gwema ukuthinta ubuso bakho
• 3. Yekani ukuxhawulana nokugona abantu - okwamanje
• 4. Ungabelani ngezinto zomuntu siqu
• 5. Vala umlomo nekhala lapho ukhwehlela futhi uthimula
• 6. Izindawo ezihlanzekile nezikhipha amagciwane
• 7. Thatha ibanga lomzimba (lomphakathi) ngokungathi sína
• 8. Musa ukuhlangana ngamaqembu
• 9. Gwema ukudla noma ukuphuza ezindaweni zomphakathi
• 10. Geza ukudla okusha
• 11. Gqoka imaski (eyenziwe ekhaya)
• 12. Ukuzivalela wedwa uma ugula
• Kungani lezi zinyathelo zibaluleke kangaka?
• Ungahle ungabi nazimpawu
• Usengalisabalalisa igciwane
• Inesikhathi eside sokufukamela
• Ungahle ugule, ngokushesha
• Ingahlala iphila emoyeni
• Ungahle utheleleke kakhulu
• Impumulo nomlomo wakho kuthinteka kalula
• Ingahamba emzimbeni ngokushesha
• Ungabiza nini udokotela wakho
• Okubalulekile

Le ndatshana ivuselelwe ngo-Ephreli 8, 2020 ukufaka umhlahlandlela owengeziwe wokusebenzisa imaski yobuso.

I-coronavirus entsha ibizwa ngokusemthethweni ngokuthi yi-SARS-CoV-2, emele isifo sokuphefumula esiqinile i-coronavirus 2. Ukutheleleka ngaleli gciwane kungaholela kwisifo se-coronavirus 19, noma i-COVID-19.

I-SARS-CoV-2 ihlobene ne-coronavirus SARS-CoV, eyadala olunye uhlobo lwesifo se-coronavirus ngo-2002 kuya ku-2003.

Kodwa-ke, kulokho esikwaziyo kuze kube manje, i-SARS-CoV-2 yehlukile kwamanye amagciwane, kufaka phakathi amanye ama-coronaviruses.

Ubufakazi bukhombisa ukuthi i-SARS-CoV-2 ingadluliselwa kalula futhi ibangele ukugula okusongela impilo kwabanye abantu.

Njengamanye ama-coronaviruses, ingaphila emoyeni nasezikhaleni isikhathi eside ngokwanele ukuthi umuntu ayithole.

Kungenzeka ukuthi ungathola i-SARS-CoV-2 uma uthinta umlomo wakho, ikhala, noma amehlo ngemuva kokuthinta ubuso noma into enegciwane kuyo. Kodwa-ke, lokhu akucatshangwa ukuthi kuyindlela eyinhloko igciwane elisakazeka ngayo

Kodwa-ke, i-SARS-CoV-2 yanda ngokushesha emzimbeni ngisho noma ungenazo izimpawu. Ngokwengeziwe, ungalidlulisa leli gciwane noma ngabe ungaze uthole izimpawu nhlobo.

Abanye abantu banezimpawu eziphakathi nendawo kuya kokulingene kuphela, kanti abanye banezimpawu ezinzima ze-COVID-19.

Nawa amaqiniso ezokwelapha okusisiza siqonde ukuthi singazivikela kanjani kangcono thina nabanye.

Hlala unolwazi ngezibuyekezo zethu ezibukhoma mayelana nokuqubuka kwamanje kwe-COVID-19.

Futhi, vakashela ihabhu lethu le-coronavirus ukuthola eminye imininingwane yokuthi ungazilungiselela kanjani, izeluleko ngokuvikela nokwelashwa, nezincomo zochwepheshe.

Amathiphu okuvimbela

Landela imihlahlandlela ukuze uzivikele ekungeneni ezinkingeni nasekudluliseni i-SARS-CoV-2.

1. Geza izandla zakho njalo nangokucophelela

Sebenzisa amanzi afudumele nensipho bese uhlikihla izandla zakho okungenani imizuzwana engama-20. Sebenzela intambo ezihlakaleni zakho, phakathi kweminwe yakho, nangaphansi kwezinzipho zakho. Ungasebenzisa futhi insipho elwa namagciwane neye-antiviral.

Sebenzisa i-sanitizer yezandla lapho ungakwazi ukugeza izandla zakho kahle. Buyekeza izandla zakho kaningana ngosuku, ikakhulukazi ngemuva kokuthinta noma yini, kufaka phakathi ifoni noma ilaptop yakho.

2. Gwema ukuthinta ubuso bakho

AbakwaSARS-CoV-2 bangahlala kwezinye izindawo kuze kube ngamahora angama-72. Ungalithola igciwane ezandleni zakho uma uthinta indawo efana nale:

• isibambo futha igesi
• umakhalekhukhwini wakho
• isibambo somnyango

Gwema ukuthinta noma iyiphi ingxenye yobuso noma yekhanda lakho, kufaka phakathi umlomo, impumulo namehlo. Futhi gwema ukuluma izinzipho zakho. Lokhu kunganikeza i-SARS-CoV-2 ithuba lokusuka ezandleni zakho liye emzimbeni wakho.

3. Yekani ukuxhawulana nokugona abantu - okwamanje

Ngokufanayo, gwema ukuthinta abanye abantu. Ukuxhumana kwesikhumba nesikhumba kungadlulisa i-SARS-CoV-2 isuke komunye umuntu iye komunye.

4. Ungabelani ngezinto zomuntu siqu

Ungabelani ngezinto zomuntu siqu njenge:

• amafoni
• ukulungisa
• amakama

Kubalulekile futhi ukungabelani ngezitsha zokudla notshani. Fundisa izingane ukubona inkomishi yazo esebenza kabusha, utshani, nezinye izitsha ukuzisebenzisela bona kuphela.

5. Vala umlomo nekhala lapho ukhwehlela futhi uthimula

I-SARS-CoV-2 itholakala ngamanani aphezulu emakhaleni nasemlonyeni. Lokhu kusho ukuthi ingathwalwa ngamaconsi omoya aye kwabanye abantu lapho ukhwehlela, uthimula noma ukhuluma. Futhi ingahlala ezindaweni ezinzima futhi ihlale lapho izinsuku ezifika kwezintathu.

Sebenzisa isicubu noma uthimule endololwaneni ukuze ugcine izandla zakho zihlanzeke ngangokunokwenzeka. Geza izandla zakho ngokucophelela ngemuva kokuthimula noma ukukhwehlela, kungakhathalekile.

6. Izindawo ezihlanzekile nezikhipha amagciwane

Sebenzisa izibulala-magciwane ezenzelwe utshwala ukuhlanza indawo eqinile ekhaya lakho njenge:

• ama-countertops
• izibambo zeminyango
• ifenisha
• amathoyizi

Futhi, hlanza ifoni yakho, ilaptop, nanoma yini enye oyisebenzisa njalo kaningana ngosuku.

Khipha amagciwane ezindaweni lapho ulethe ukudla noma amaphakheji ekhaya lakho.

Sebenzisa izixazululo ezimhlophe zoviniga noma i-hydrogen peroxide ekuhlanzeni okujwayelekile phakathi kwendawo yokubulala amagciwane.

7. Thatha ibanga lomzimba (lomphakathi) ngokungathi sína

Uma uphethe igciwane le-SARS-CoV-2, lizotholakala ngamanani aphezulu esikhafuleni sakho (isikhwehlela). Lokhu kungenzeka noma ungenazo izimpawu.

Ukuqhelelana ngokomzimba (ngokwenhlalo), futhi kusho ukuhlala ekhaya nokusebenza kude lapho kungenzeka.

Uma kufanele uphume uyofuna izidingo, hamba ibanga elingamamitha amabili ukusuka kwabanye abantu. Ungalidlulisa leli gciwane ngokukhuluma nomuntu osondelene kakhulu nawe.

8. Musa ukuhlangana ngamaqembu

Ukuba seqenjini noma embuthanweni kukwenza kube nokwenzeka kakhulu ukuthi uzoxhumana kakhulu nomuntu.

Lokhu kufaka ukugwema zonke izindawo zokukhonzela, njengoba kungadingeka ukuthi uhlale noma ume eduze kakhulu komunye umhlanganisi. Kubandakanya nokungabuthani emapaki noma emabhishi.

9. Gwema ukudla noma ukuphuza ezindaweni zomphakathi

Manje akusona isikhathi sokuyodla. Lokhu kusho ukugwema izindawo zokudlela, izitolo zekhofi, imigoqo, nezinye izindawo zokudlela.

Igciwane lingadluliselwa ngokudla, izitsha, izitsha, nezinkomishi. Kungabuye kuthathwe ngendiza okwesikhashana kusuka kwabanye abantu endaweni.

Usengakuthola ukulethwa noma ukudla kokuthatha. Khetha ukudla okuphekwe kahle futhi okungafudunyezwa.

Ukushisa okuphezulu (okungenani u-132 ° F / 56 ° C, ngokusho kocwaningo oluthile lwakamuva lwelebhu, olungakahlolwa nontanga) kusiza ukubulala ama-coronaviruses.

Lokhu kusho ukuthi kungakuhle ukugwema ukudla okubandayo okuvela ezindaweni zokudlela nakho konke ukudla okuvela kuma-buffet nemigoqo yesaladi evulekile.

10. Geza ukudla okusha

Geza yonke imikhiqizo ngaphansi kwamanzi agobhozayo ngaphambi kokudla noma ukulungiselela.

Abakwa-the kanye nalabo abancomi ukusebenzisa insipho, okokuhlanza, noma umkhiqizo wezohwebo ukugeza ezintweni ezifana nezithelo nemifino. Qiniseka ukuthi ugeza izandla ngaphambi nangemva kokuphatha lezi zinto.

11. Gqoka imaski (eyenziwe ekhaya)

I-Centers for Disease Control and Prevention (CDC) ethi cishe wonke umuntu ufaka imaski yobuso bendwangu ezindaweni zomphakathi lapho kungahambela kude khona ngokomzimba, njengezitolo zokudla.

Uma zisetshenziswe kahle, lezi zimaski zingasiza ekuvimbeleni abantu abane-asymptomatic noma abangatholakali ekuthumeleni i-SARS-CoV-2 lapho bephefumula, bekhuluma, bathimula noma bekhwehlela. Lokhu-ke kubambezela ukudluliswa kwegciwane.

Iwebhusayithi yeCDC ihlinzeka ngokwenza imaski yakho ekhaya, usebenzisa izinto eziyisisekelo ezifana nesikibha nesikele.

Ezinye izikhombisi okufanele zikhunjulwe:

• Ukugqoka isifihla-buso kukodwa ngeke kukuvikele ekutholeleleni ukutheleleka nge-SARS-CoV-2. Ukuwashwa kwezandla ngokucophelela kanye nokugudluza umzimba nakho kufanele kulandelwe.
• Amasiki endwangu awaphumeleli njengezinye izinhlobo zobuso, njengamaski wokuhlinzwa noma imishini yokuphefumula ye-N95. Kodwa-ke, lawa amanye amaski kufanele agcinelwe abasebenzi bezempilo nabaphenduli bokuqala.
• Geza izandla zakho ngaphambi kokufaka imaski yakho.
• Geza imaskhi yakho njalo emva kokuyisebenzisa.
• Ungadlulisa igciwane lisuke ezandleni zakho liye kumaski. Uma ugqoke imaski, gwema ukuthinta ingaphambili layo.
• Ungadlulisa futhi igciwane kusuka kumaski liye ezandleni zakho. Geza izandla zakho uma uthinta ingaphambili lesifihla-buso.
• Isifihla-buso akufanele sigqokwe yingane engaphansi kweminyaka engu-2 ubudala, umuntu onenkinga yokuphefumula, noma umuntu ongakwazi ukususa imaski eyedwa.

12. Ukuzivalela wedwa uma ugula

Shayela udokotela wakho uma unezimpawu. Hlala ekhaya uze ululame. Gwema ukuhlala, ukulala, noma ukudla nabathandekayo bakho noma ngabe nihlala ekhaya elilodwa.

Gqoka imaski bese ugeza izandla zakho ngangokunokwenzeka. Uma udinga ukunakekelwa okuphuthumayo kwezokwelapha, gqoka imaski bese ubazisa ukuthi ungaba ne-COVID-19.

Kungani lezi zinyathelo zibaluleke kangaka?

Ukulandela imihlahlandlela ngenkuthalo kubalulekile ngoba i-SARS-CoV-2 yehlukile kunamanye ama-coronavirus, kufaka phakathi eyodwa efana kakhulu ne-SARS-CoV.

Ucwaningo lwezokwelapha oluqhubekayo lukhombisa kahle ukuthi kungani kumele sizivikele thina nabanye ekutholeni ukutheleleka nge-SARS-CoV-2.

Nakhu ukuthi i-SARS-CoV-2 ingadala kanjani izinkinga eziningi kunamanye amagciwane:

Ungahle ungabi nazimpawu

Ungathwala noma ube nokutheleleka nge-SARS-CoV-2 ngaphandle kwezimpawu nhlobo. Lokhu kusho ukuthi ungakudlulisela ngokungazi kubantu abasengozini enkulu abangase bagule kakhulu.

Usengalisabalalisa igciwane

Ungadlulisa, noma udlulise, igciwane le-SARS-CoV-2 ngaphambi kokuba ube nezimpawu.

Uma kuqhathaniswa, i-SARS-CoV bekuyizinsuku ezithathelwanayo kuphela ngemuva kokuqala kwezimpawu. Lokhu kusho ukuthi abantu abanesifo bayazi ukuthi bayagula futhi bakwazi ukunqanda ukudluliswa.

Inesikhathi eside sokufukamela

I-SARS-CoV-2 ingaba nesikhathi eside sokufukamela. Lokhu kusho ukuthi isikhathi phakathi kokuthola ukutheleleka nokuthuthukisa noma yiziphi izimpawu sinde kunamanye ama-coronaviruses.

Ngokwe-SARS-CoV-2 inesikhathi sokufukamela sezinsuku ezimbili kuya kwezingu-14. Lokhu kusho ukuthi umuntu ophethe igciwane angahlangana nabantu abaningi ngaphambi kokuba izimpawu ziqale.

Ungahle ugule, ngokushesha

I-SARS-CoV-2 ingakwenza ungazizwa kahle ngaphambi kwesikhathi. Imithwalo yegciwane - mangaki amagciwane owaphethe - ayephezulu kakhulu ezinsukwini eziyi-10 ngemuva kokuqala kwezimpawu zeSARS CoV-1.

Uma kuqhathaniswa, odokotela baseChina abahlole abantu abangama-82 abane-COVID-19 bathole ukuthi inani legciwane egazini lifinyelele ezinsukwini ezinhlanu kuya kweziyisithupha ngemuva kokuqala kwezimpawu.

Lokhu kusho ukuthi igciwane le-SARS-CoV-2 lingaziphindaphinda futhi lisabalale kumuntu onesifo se-COVID-19 cishe ngokuphindwe kabili kunezinye izifo ze-coronavirus.

Ingahlala iphila emoyeni

Ukuhlolwa kweLab kukhombisa ukuthi womabili ama-SARS-CoV-2 kanye ne-SARS-CoV angahlala ephila emoyeni kuze kube ngamahora ama-3.

Ezinye izinto ezilukhuni njengama-countertops, ama-plastiki, nensimbi engagqwali ingaba nama-virus womabili. Igciwane lingahlala kupulasitiki amahora angama-72 namahora angama-48 kunsimbi engagqwali.

AbakwaSARS-CoV-2 bangaphila amahora angama-24 kukhadibhodi namahora amane ethusi - isikhathi eside ukudlula amanye ama-coronaviruses.

Ungahle utheleleke kakhulu

Noma ungenazo izimpawu, ungaba nomthamo wegciwane ofanayo (inani lamagciwane) emzimbeni wakho njengomuntu onezimpawu ezinzima.

Lokhu kusho ukuthi ungaba nethuba lokutheleleka njengomuntu one-COVID-19. Uma kuqhathaniswa, amanye ama-coronavirus wangaphambilini abangela imithwalo yegciwane ephansi futhi kuphela ngemuva kokuba izimpawu sezikhona.

Impumulo nomlomo wakho kuthinteka kalula

Umbiko we-2020 uphawule ukuthi i-coronavirus entsha ithanda ukungena emakhaleni akho ngaphezu komphimbo nezinye izingxenye zomzimba.

Lokhu kusho ukuthi kungenzeka ube sethubeni lokuthimula, ukukhwehlela, noma uphefumulele i-SARS-CoV-2 emoyeni ekuzungezile.

Ingahamba emzimbeni ngokushesha

I-coronavirus entsha ingahamba emzimbeni ngokushesha ukwedlula amanye amagciwane. Imininingwane evela eChina ithole ukuthi abantu abane-COVID-19 banegciwane emakhaleni nasemphinjeni kusasele usuku olulodwa nje vo ukuthi kuqale izimpawu.

Ungabiza nini udokotela wakho

Shayela udokotela wakho uma ucabanga ukuthi wena noma ilungu lomndeni lingaba nokutheleleka nge-SARS-CoV-2 noma uma unezimpawu ze-COVID-19.

Ungayi emtholampilo noma esibhedlela ngaphandle kokuthi kube nesimo esiphuthumayo. Lokhu kusiza ukugwema ukudlulisa igciwane.

Qaphela okwengeziwe izimpawu eziya ziba zimbi uma wena noma umuntu omthandayo enesimo esingaphansi esingakunika ithuba eliphakeme lokuthola i-COVID-19 enamandla, efana nale:

• isifuba somoya noma esinye isifo samaphaphu
• isifo sikashukela
• Isifo senhliziyo
• amasosha omzimba aphansi

Izeluleko zokuthola usizo lwezimo eziphuthumayo uma unezimpawu eziyisixwayiso ze-COVID-19. Lokhu kufaka phakathi:

• ukuphefumula kanzima
• ubuhlungu noma ingcindezi esifubeni
• izindebe noma ubuso obunamabala aluhlaza okwesibhakabhaka
• ukudideka
• Ukozela nokungakwazi ukuvuka

Okubalulekile

Ukuthatha ngokungathi sína lezi zindlela zokuvikela kubaluleke kakhulu ukumisa ukudluliswa kwaleli gciwane.

Ukuzijwayeza ukuhlanzeka, ulandela le mihlahlandlela, futhi ukhuthaze abangane bakho nomndeni wakho ukuthi wenze okufanayo kuzosiza kakhulu ekuvimbeleni ukudluliswa kwe-SARS-CoV-2.