AmaTocotrienols

-Delile

• Amafomu ajwayelekile nokusetshenziswa kwama-tocotrienols
• Izinzuzo zezempilo ze-tocotrienols
• Imiphumela emibi ye-tocotrienols
• Ukusebenzisana nama-tocotrienols
• Ukuthatha

Yini ama-tocotrienols?

Ama-Tocotrienols amakhemikhali emndenini we-vitamin E. UVitamin E yinto edingekayo ekusebenzeni komzimba nobuchopho obufanele.

Njengamanye amakhemikhali ka-vitamin E, ama-tocopherols, kunezinhlobo ezine ze-tocotrienols ezitholakala emvelweni: i-alpha, i-beta, i-gamma ne-delta. AmaTocotrienols atholakala kumafutha erayisi, izithelo zesundu, ibhali kanye negciwane likakolweni. Ngakolunye uhlangothi, ama-Tocopherol atholakala kakhulu kumafutha emifino afana nomnqumo, u-sunflower nowoyela we-safflower, okusanhlamvu okuphelele nemifino eluhlaza.

Lezi zinto ziyatholakala futhi kwifomu lokungezelela njengamaphilisi noma amaphilisi. Yize ama-tocotrienols ehleleke ngokufana nama-tocopherols, ngalinye linezakhiwo zezempilo ezihluke kancane.

Ochwepheshe bakholelwa ukuthi ama-tocotrienols anezinzuzo eziningi zezempilo - ezinye ezinamandla kakhulu kunalezo ezitholakala kuma-tocopherols ajwayelekile. Lokhu kufaka phakathi ukwanda kwempilo nokusebenza kobuchopho, umsebenzi we-anticancer, nezindawo zokwehlisa i-cholesterol.

Amafomu ajwayelekile nokusetshenziswa kwama-tocotrienols

Ama-Tocotrienols awavamile ukutholakala emvelweni futhi uma ekhona, athanda ukwenzeka emazingeni aphansi kakhulu. Kodwa-ke, isundu, i-rice bran, namafutha ebhali aqukethe ama-tocotrienols, kanye negciwane likakolweni ne-oats.

Amafutha esundu ngumthombo wemvelo ogxile kakhulu we-tocotrienols, kepha noma kunjalo, kuzodingeka uphuze inkomishi yonke yamafutha esundu usuku ngalunye ukufaka inani lama-tocotrienols ochwepheshe abathi angaba nemiphumela emihle kwezempilo. Ukuze uthole amazinga aphakeme kakhulu ketshezi, khuluma nodokotela wakho mayelana nezengezo.

Ama-Tocotrienols angatholakala nakwizithasiselo zokwenziwa ezivame ukuthengiswa ezitolo zokudla ezempilo nasemakhemisi. Ngenkathi abantu abaningi bethatha izithasiselo zikavithamini E, iningi labo liqukethe i-alpha-tocopherol kuphela.

I-Tocotrienols - ikakhulukazi uma ithathwa kanye ne-squalene, i-phytosterols, ne-carotenoids - ixhunyaniswe nempilo enhle ezifundweni eziningana zesayensi. Ngokuqondile, ama-tocotrienols angasebenza ekwehliseni amazinga we-cholesterol embi kanye nezingozi nemiphumela yomunye umdlavuza.

I-FDA ayiqapheli ubumsulwa noma umthamo wezithako. Cwaninga izinkampani ezahlukahlukene ngohlobo lomkhiqizo.

Izinzuzo zezempilo ze-tocotrienols

Izifundo zesayensi ziphakamisa ukuthi kunezinzuzo eziningana zezempilo ngokuthatha ama-tocotrienols. Lokhu kufaka phakathi:

• Ucwaningo olwenziwe ngamagundane e-postmenopausal ane-osteoporosis lukhombisile ukuthi i-tocotrienols isize ukuqinisa futhi isheshe iphulukise ukuphuka kwamathambo kunamanye ama-vitamin-E asekelwe.
• Ucwaningo ngabantu lubonisa ukuthi ama-tocotrienols afinyelela ebuchosheni ngokushesha futhi kalula, lapho angathuthukisa khona ukusebenza kwengqondo nempilo.
• Ucwaningo luphakamisa ukuthi ama-tocotrienols anomthelela omuhle empilweni yabantu, futhi athwala kakhulu izakhiwo ze-anticancer.
• AmaTocotrienols angasiza ekunciphiseni ukwakheka kocwecwe emithanjeni futhi kwehlise amazinga e-cholesterol.

Imiphumela emibi ye-tocotrienols

ngemiphumela enobuthi kanye neyokhemisi ye-tocotrienols esilinganisweni esifinyelela kuma-2,500 milligrams ngekhilogremu (mg / kg) wesisindo somzimba ngosuku ayibanga nemiphumela emibi kumagundane. Ucwaningo oluningi lusebenzise umthamo ka-200 mg nsuku zonke.

Ukusebenzisana nama-tocotrienols

Ucwaningo lwesayensi luphakamisa ukuthi ama-tocotrienols ngokuvamile aphephile kubantu abaphila kahle futhi kunengozi encane yokweqisa ngokweqile. Kodwa-ke, ama-tocotrienols anezakhiwo ze-anticoagulant. Ngakho-ke abantu abanezinkinga ezithile zegazi kufanele bagweme ukuzithatha.

Ukuthatha

Uma uthatha isinqumo sokuthatha isengezo se-tocotrienol, khetha okukodwa okwenziwe ngamafutha esundu ngoba kuzoba okunamandla kakhulu. Futhi hlola ukuthi icutshungulwa kancane yini, njengoba le mikhiqizo izoqukatha inani eliphakeme kakhulu lamanye amakhemikhali alusizo empilweni uma ithathwa nge-tocotrienols: i-phytosterols, i-squalene, i-carotenoids. Okunye ukukhetha kufaka phakathi: ama-soy isoflavones, i-Gingko biloba, ne-beta sitosterol.

Ngenkathi izifundo eziningana zesayensi zingenza isipele izinzuzo zokuthatha i-tocotrienols, izengezo eziqukethe la makhemikhali zingabiza kakhulu.

Kungaba nemiphumela emibi noma izingqinamba zezempilo zesikhathi eside zokuthatha inani elikhulu lanoma yiziphi izithasiselo. Ngakho-ke uma udla ukudla okunothe ngovithamini E owanele, ukwengeza i-tocotrienol kungenzeka kungadingeki.

Kepha uma unezimo ezithile zezempilo ezingancishiswa ngokuthatha i-tocotrienols, kungakuhle ukukhuluma nodokotela wakho ngendlela engcono yokuzifaka ekudleni kwakho.