Ukudla Kwama-Seventh-Day Adventist: Umhlahlandlela Ophelele

-Delile

• Kuyini ukudla kwe-Seventh-day Adventist?
• Amanye amaSeventh-day Adventist adla inyama ‘ehlanzekile’
• Izinzuzo zezempilo
• Kunganciphisa ubungozi besifo futhi kuthuthukise impilo
• Kwangathi kusekela ukulahleka kwesisindo okunempilo nokugcinwa
• Ingakhuphula isikhathi sokuphila
• Amashansi angaba khona
• Ukudla okufanele kudliwe
• Ukudla okufanele sikugweme
• Imenyu yesampula yezinsuku ezintathu
• Usuku 1
• Usuku 2
• Usuku 3
• Okubalulekile

Ukudla kwamaSeventh-day Adventist kuyindlela yokudla eyakhiwe yalandelwa iSonto lamaSeventh-day Adventist.

Lubonakala luphelele futhi lunempilo futhi lukhuthaza ukudla imifino kuphela nokudla ukudla kosher, kanye nokugwema inyama iBhayibheli eliyibona “ingcolile.”

Le ndatshana ikutshela konke odinga ukukwazi mayelana nokudla kwamaSeventh-day Adventist, kufaka phakathi izinzuzo zako, ukwehla okungahle kube khona, ukudla okufanele ukudle nokugwema, nohlelo lokudla lwesampula.

Kuyini ukudla kwe-Seventh-day Adventist?

Amalungu eSeventh-day Adventist Church akhuthaze ukwehluka kokudla kwamaSeventh-day Adventist selokhu kwaqala leli bandla ngo-1863. Bakholelwa ukuthi imizimba yabo ingamathempeli angcwele futhi kufanele ondliwe ukudla okunempilo kakhulu (1,).

Iphethini yokudla isuselwa encwadini yeBhayibheli kaLevitikusi. Kugcizelela ukudla okuphelele kwezitshalo, okufana nemidumba, izithelo, imifino, amantongomane nezinhlamvu, futhi kukhuthaza ukusetshenziswa kwemikhiqizo yezilwane ngangokunokwenzeka (1,,).

Kunokwehluka okuningana kwalokhu kudla. Cishe ama-40% ama-Adventist alandela ukudla okususelwa ezitshalweni.

Amanye ama-Adventist anemifino, ngaphandle kwayo yonke imikhiqizo yezilwane ekudleni kwabo. Abanye balandela ukudla okudla imifino okubandakanya amaqanda, ubisi olunamafutha amancane nenhlanzi. Abanye bakhetha ukudla inyama ethile nemikhiqizo eyengeziwe yezilwane ().

Ukudla kwamaSeventh-day Adventist akukhuthazi ukusebenzisa imikhiqizo iBhayibheli eliyithatha “njengengcolile,” njengotshwala, ugwayi nezidakamizwa. Amanye amaSabatha nawo ayakugwema ukudla okucwengiwe, okokunandisa, ne-caffeine (1).

Amanye amaSeventh-day Adventist adla inyama ‘ehlanzekile’

AmaSeventh-day Adventist adla inyama ahlukanisa phakathi kwezinhlobo "ezihlanzekile" nezinga "hlanzekile, "njengoba kuchazwe yiNcwadi kaLevitikusi.

Ingulube, unogwaja, kanye ne-shellfish kubhekwa "njengokungahlanzekile" futhi ngaleyo ndlela kuvinjelwe ama-Adventist. Kodwa-ke, amanye ama-Adventist akhetha ukudla inyama ethile "ehlanzekile", enjengezinhlanzi, izinkukhu, nenyama ebomvu ngaphandle kwenkomo yengulube, kanye neminye imikhiqizo yezilwane efana namaqanda nobisi olunamafutha amancane ().

Izinyama “ezihlanzekile” ngokuvamile zithathwa njengezifana nenyama ye-kosher. Inyama ekhethiwe kufanele ihlatshwe futhi ilungiswe ngendlela eyenza “ikulungele ukudliwa” ngokwemithetho yamaJuda yokudla ().

Ukudla kwamaSeventh-day Adventist kwenziwa yiSeventh-day Adventist Church. Ngokuvamile kungukudla okususelwa ezitshalweni okungakhuthazi ukudla imikhiqizo eminingi yezilwane, kanye nokudla, iziphuzo, nezinto ezithathwa njengezingcolile eBhayibhelini.

Izinzuzo zezempilo

Ukudla kwamaSeventh-day Adventist kunezinzuzo eziningi eziqinisekisiwe zezempilo, ikakhulukazi uma ulandela uhlobo oluthe xaxa lwezitshalo.

Kunganciphisa ubungozi besifo futhi kuthuthukise impilo

AmaSeventh-day Adventist abe yisihloko sezifundo eziningi ngezempilo. Enye yezinto eyaziwa kakhulu yi-The Adventist Health Study (AHS-2), ebandakanya ama-Adventist angaphezu kwama-96,000 futhi ibheka ukuxhumana phakathi kokudla, izifo, nendlela yokuphila.

I-AHS-2 ithole ukuthi labo abalandela ukudla okudla imifino kuphela basengozini ephansi kakhulu yokukhuluphala, umfutho wegazi ophakeme, noshukela ophakeme wegazi - konke lokhu okuyizimbangela ezinobungozi besifo senhliziyo nokufa ngaphambi kwesikhathi (,,,).

Ngokwengeziwe, ama-Adventist abelandela ukudla okudla imifino atholakale enokwehla kwengozi yomdlavuza wamakholoni, uma kuqhathaniswa nabangewona imifino ().

Kwangathi kusekela ukulahleka kwesisindo okunempilo nokugcinwa

Ucwaningo lukhombisa ukuthi ukudla okuphelele kanye nokudla okususelwa ezitshalweni okubandakanya okuncane kokungekho emikhiqizweni yezilwane kusiza ukuxhasa isisindo esinempilo uma kuqhathaniswa nokudla okubandakanya imikhiqizo eminingi yezilwane (,).

Ucwaningo olufaka abantu abadala abangaphezu kuka-60,000 ababambe iqhaza ku-AHS-2 luthole ukuthi labo abalandela ukudla okune-vegan banenkomba yomzimba ephansi kunazo zonke (BMI), uma kuqhathaniswa nabantu abadla inyama kanye nabadla inyama. Isilinganiso se-BMI sasiphezulu kulabo ababedla imikhiqizo eminingi yezilwane ().

Ngokwengeziwe, ukubuyekezwa kwezifundo eziyi-12 okubandakanya abantu abayi-1,151 kutholakale ukuthi labo abababelwe ukudla okudla imifino bancipha kakhulu kunalabo ababelwa ukudla okungeyona imifino. Labo ababelwe ukudla kwe-vegan babhekana nokulahlekelwa kwesisindo ().

Ingakhuphula isikhathi sokuphila

Izindawo ezi-Blue yizindawo emhlabeni wonke lapho abantu baziwa khona ukuthi bahlala isikhathi eside kunokujwayelekile. Abantu abaningi abahlala ezindaweni ezihlaza okwesibhakabhaka baphila okungenani iminyaka eyi-100 ubudala ().

Izindawo ezihlaza okwesibhakabhaka zifaka phakathi i-Okinawa, Japan; Ikaria, eGrisi; ESardinia, e-Italy; naseNicoya Peninsula, eCosta Rica. Indawo yesihlanu eyaziwa okwesibhakabhaka yiLoma Linda, eCalifornia, okuyikhaya lenani elikhulu lamaSeventh-day Adventist ().

Isikhathi eside sokuphila sabantu bezindawo eziluhlaza okwesibhakabhaka kucatshangwa ukuthi sihlobene nezinto zokuphila, njengokusebenza, ukuphumula njalo, nokudla ukudla okunomsoco okunothe ngokudla kwezitshalo.

Ucwaningo ezindaweni ezihlaza okwesibhakabhaka luthole ukuthi abantu abangama-95% abaphila okungenani babe yi-100 badle ukudla okutshalwe ezitshalweni okunothe kubhontshisi nokusanhlamvu okuphelele. Ngaphezu kwalokho, kwaboniswa ukuthi amaLoma Linda Adventist adlula amanye amaMelika cishe eminyakeni eyishumi ().

Ngokwengeziwe, ucwaningo luye lwathola ukuthi ama-Adventist yemifino aphila iminyaka eyi-1.5-2.4 ubude kunama-Adventist angewona imifino, ngokwesilinganiso ().

Ngaphezu kwalokho, ubufakazi obuningi bubonisa ukuthi ukudla okuncike ekudleni okuphelele kwezitshalo kungasiza ekuvimbeleni ukufa ngaphambi kwesikhathi, ikakhulu ngenxa yekhono labo lokunciphisa ubungozi besifo senhliziyo, isifo sikashukela, ukukhuluphala ngokweqile, kanye nomdlavuza othile (,).

Ama-Adventist amaningi adla ukudla okungadliwayo futhi kutholakale ukuthi aphile isikhathi eside kakhulu kunomuntu ojwayelekile - imvamisa aze abe neminyaka engaphezu kwengu-100 ubudala. Ukudla okutshalwe ezitshalweni kuyaziwa ukunciphisa ingozi yakho yokufa ngaphambi kwesikhathi ngenxa yezifo.

Amashansi angaba khona

Yize ukudla kwamaSeventh-day Adventist kunezinzuzo eziningi zezempilo, kubalulekile ukuthi uqiniseke ukuthi ukudla okudlayo kuhlangabezana nezidingo zakho zomsoco.

Abantu abalandela ukudla okususelwa ezitshalweni okungakufaki ngokuphelele imikhiqizo yezilwane basengozini enkulu yokushoda kwezakhi zomzimba ngamavithamini D no-B12, amafutha e-omega-3, i-iron, iodine, i-zinc ne-calcium (,,).

Kanjalo, isonto lama-Adventist liyakubona ukubaluleka kokudla izinhlobo ezahlukahlukene zokudla okunothile futhi kufaka phakathi umthombo owanele we-vitamin B12. Imithombo emihle ifaka phakathi i-B12-fortified nondairy milks, okusanhlamvu, imvubelo yokudla okunempilo, noma i-B12 supplement (21,).

Uma ulandela ukudla okuqinile okususelwa ezitshalweni, ungahle uthande ukucabanga ukuthatha i-multivitamin, noma izithasiselo zamavithamini nezamaminerali ukuze uhlangabezane nezidingo zakho zomsoco.

Akunandaba, ukudla izinhlobo eziningi zokudla okunomsoco, okuphelele kwezitshalo kubalulekile. Ukudla okufana nemifino enamaqabunga amnyama, i-tofu, usawoti o-iodized, imifino yasolwandle, imidumba, amantongomane, imbewu, nezinhlamvu eziqinisiwe kanye namasi ezitshalo kugcwele izakhamzimba eziningi ezibalulwe ngenhla (,).

Ukudla kwamaSeventh-day Adventist kunezinzuzo eziningi zezempilo, kepha ukunakwa okukhethekile kufanele kukhokhelwe ekudleni kwakho izakhamzimba ezinjengevithamini D no-B12, amafutha omega-3, i-ayoni, iodine, i-zinc ne-calcium uma ulandela isitshalo esiqinile- okusekelwe okusekelwe ekudleni.

Ukudla okufanele kudliwe

Ukudla kwamaSeventh-day Adventist ngokuyinhloko kusekelwe ezitshalweni, okusho ukuthi kukhuthaza ukudla ukudla kwezitshalo nokuvimbela noma ukuqeda imikhiqizo yezilwane.

Okunye ukudla okudliwayo ekudleni kwamaSeventh-day Adventist kufaka:

• Izithelo: ubhanana, ama-apula, amawolintshi, amagilebhisi, amajikijolo, amapentshisi, uphayinaphu, umango
• Imifino: imifino enamaqabunga amnyama, i-broccoli, i-pepper yensimbi, ubhatata, izaqathe, u-anyanisi, ama-parsnips
• Amantongomane nembewu: ama-alimondi, ama-cashews, ama-walnuts, amantongomane aseBrazil, imbewu ye-sunflower, imbewu yesesame, imbewu ye-chia, imbewu ye-hemp, imbewu yefilakisi
• Imidumba: ubhontshisi, udali, amakinati, uphizi
• Izinhlamvu: i-quinoa, ilayisi, i-amaranth, ibhali, i-oats
• Amaprotheni asuselwa ezitshalweni: tofu, tempeh, edamame, seitan
• Amaqanda: ngokuzithandela, futhi kufanele idliwe ngokulinganisela
• Ubisi olunamafutha aphansi: ngokuzithandela, kungafaka imikhiqizo yobisi enamafutha aphansi njengoshizi, ibhotela, ubisi, no-ayisikhilimu, futhi kufanele idliwe ngokulinganisela
• Inyama nenhlanzi “ehlanzekile”: ongakukhetha, kufaka phakathi i-salmon, inyama yenkomo, noma inkukhu, futhi kufanele idliwe ngokulinganisela

Ukudla kwamaSeventh-day Adventist kukhuthaza izinhlobo eziningi zokudla okuphelele kwezitshalo, kufaka phakathi izithelo, imifino, imidumba, amantongomane, imbewu nezinhlamvu. Uma amaqanda, inyama, noma imikhiqizo yobisi ifakiwe, kufanele kube izinhlobo ezinamafutha aphansi futhi zidliwe ngokulinganisela.

Ukudla okufanele sikugweme

Ukudla kwamaSeventh-day Adventist kukhuthaza ukusetshenziswa kokudla kwezitshalo futhi akuvumeli ukudla imikhiqizo yezilwane.

Ngenkathi kunokuhlukahluka okuningana kokudla kwamaSeventh-day Adventist, kufaka phakathi okunye okuvumela ubisi olunamafutha aphansi kanye nenyama "ehlanzekile", abalandeli abaningi bavame ukukukhipha lokhu kudla okulandelayo:

• Inyama “Engcolile” ingulube, imbaza, unogwaja
• Ubisi olunamafutha aphezulu: ubisi lwenkomo olunamafutha agcwele nemikhiqizo yobisi egcwele uwoyela njenge-yogurt, ushizi, u-ayisikhilimu, ukhilimu omuncu, nebhotela
• Ikhafeyini: iziphuzo zamandla ezine-caffeine, isoda, ikhofi netiye

Ukudla kwamaSeventh-day Adventist nakho kuyakudambisa kakhulu ukusetshenziswa kweziphuzo ezidakayo, ugwayi, nezidakamizwa ezingekho emthethweni.

Yize iningi lamaSeventh-day Adventist lilandela ngokuqinile izindlela zokudla ezitshalwe ezitshalweni, abanye bangakhetha ukudla amanani amancane emikhiqizo ethile yezilwane. Kodwa-ke, inyama "engahlanzekile" efana nengulube ne-shellfish ayivunyelwe.

Imenyu yesampula yezinsuku ezintathu

Nasi isampula yohlelo lokudla lwezinsuku ezintathu oluqukethe okunye kokudla okunempilo okungadliwa ekudleni kwamaSeventh-day Adventist. Kubandakanya imikhiqizo yezilwane "ehlanzekile".

Usuku 1

• Ukudla kwasekuseni: i-oatmeal enobisi lwe-soy, ama-blueberries, nama-alimondi ashelelisiwe
• Isidlo sasemini: isangweji leveggie nehummus, amagilebhisi, nesaladi eseceleni
• Isidlo sakusihlwa: I-salmon eyosiwe phezu kwelayisi elinsundu ngemifino ekhishwe namakhowe
• Ungadla: i-popcorn enomoya, i-trail mix, ne-yogurt enamafutha amancane

Usuku 2

• Ukudla kwasekuseni: abaqhuqha abamhlophe bamaqanda ngesipinashi, ugarlic, notamatisi ngohlangothi lwesinkwa sikakolweni esiphelele
• Isidlo sasemini: i-spaghetti ene-seitan "meatballs" kanye nesaladi elihlanganisiwe eliluhlaza
• Isidlo sakusihlwa: i-black bean burger ene-guacamole, i-pico de gallo, nezithelo ezintsha
• Ungadla: izingcezu zama-apula ezinebhotela lamantongomane, ushizi onamafutha amancane, kanye nama-chips endala

Usuku 3

• Ukudla kwasekuseni: ukwatapheya notamatisi ubhontshisi, ubhanana nebhotela le-cashew
• Isidlo sasemini: i-mac noshizi okwenziwe ngemvubelo yokudla okunempilo kanye nohlangothi lwe-broccoli othosiwe
• Isidlo sakusihlwa: Isaladi laseMedithera elenziwe ngamalenti, ukhukhamba, iminqumo, utamatisi omiswe ilanga, i-tofu, isipinashi namantongomane ephayini
• Ungadla: ama-pistachio, izinti zesilimo esidliwayo esinamagatsha anamanzi ngebhotela lamantongomane namagilebhisi omisiwe, kanye no-edamame

Uhlelo lokudla lwesampula lwezinsuku ezintathu olungenhla ikakhulukazi lusekelwe ezitshalweni futhi lunikeza imibono yokudla okunomsoco okulingana nokudla kwamaSeventh-day Adventist. Ungayilungisa ngokuya ngokuthanda kwakho, engeza kubisi olunamafutha aphansi, amaqanda, noma inyama "ehlanzekile" ngokulinganisela.

Okubalulekile

Ukudla kwamaSeventh-day Adventist kungukudla okutshalwe ezitshalweni okunothe kakhulu ekudleni okuphelele futhi akufaki imikhiqizo eminingi yezilwane, utshwala, neziphuzo ezine-caffeine.

Kodwa-ke, abanye abalandeli bakhetha ukufaka imikhiqizo yobisi enamafutha aphansi, amaqanda, namanani aphansi enyama noma inhlanzi ethile "ehlanzekile".

Izinzuzo eziningi zezempilo zihlotshaniswa nale ndlela yokudla. Eqinisweni, ucwaningo lukhombisile ukuthi ama-Adventist asezitshalweni avamise ukuba sengcupheni ephansi yezifo eziningi ezingamahlalakhona, futhi abantu abaningi abalandela ukudla kwamaSeventh-day Adventist nabo bathokozela impilo ende.