I-COVID-19 Blues noma Okuthile Okungeziwe? Ungazi Kanjani Lapho Ungaluthola Usizo

-Delile

• Kungakhathaliseki ukuthi isimo sisesimweni esithile noma siyaphikelela yini, lokhu akusho ukuthi uhlobo oluthile lokucindezeleka lubaluleke ngaphezu kolunye.
• Okokuqala, bheka ukuthi lokhu sekuqhubeke isikhathi esingakanani
• Okwesibili, bhekisisa i-anhedonia
• Okwesithathu, naka noma ibuphi ubunzima ngokulala
• Okokugcina, qaphela imicabango yokuzibulala
• Uma unenkinga enkulu kunokujwayelekile, noma uma unemicabango yokuzibulala ngokokuqala ngqa, lokho kuyisibonakaliso esiqondile sokufinyelela futhi uhlole nodokotela onolwazi.
• Qiniseka: Ngeke kube nguwe kuphela olwela ukufinyelela kulesi sikhathi esinengcindezi

Ukudangala kwesimo nokudangala komtholampilo kungabukeka kufana, ikakhulukazi manje. Manje yini umehluko?

KungoLwesibili. Noma mhlawumbe kunguLwesithathu. Awunaso isiqiniseko ngempela. Awukaboni muntu ngaphandle kwekati lakho emavikini amathathu. Ufisa ukuya esitolo, futhi uzithola uphansi impela.

Ungase uzibuze, Ingabe ngicindezelekile? Ingabe kufanele ngibone umuntu?

Yebo, lowo ngumbuzo omuhle impela. Manje, njengomelaphi, ngizovuma impela ukuthi ngithathe uhlangothi, “Yebo! Ngokuphelele! Noma nini! ” Kepha izinkampani zomshuwalense nobungxiwankulu zihlala zikhona ukwenza izinto zibe yinkimbinkimbi kakhulu.

Lo mbhalo uzokhipha umehluko phakathi kwe-COVID-19 blues (ukucindezeleka kwesimo) nokudangala komtholampilo, okwandiswe yilezi zimo ezihlukile.

Kungakhathaliseki ukuthi isimo sisesimweni esithile noma siyaphikelela yini, lokhu akusho ukuthi uhlobo oluthile lokucindezeleka lubaluleke ngaphezu kolunye.

Akunandaba noma yini, ukungazizwa njengawe kuyisizathu esihle sokufuna ukwelashwa! Ngaphezu kwanoma yini, lokhu kuhloswe ukukusiza ukuthi uzulazule futhi igama kwenzakalani ngawe.

Ake siqale ngezimpawu ezimbalwa noma izinto ezingakhombisa ukuthi lokhu kungaphezu kwesimo sesimo.

Okokuqala, bheka ukuthi lokhu sekuqhubeke isikhathi esingakanani

Uma ukucindezeleka kwakho kudlule i-COVID-19 futhi kuya ngokuya kuba kubi manje, nakanjani khuluma nomuntu uma ukwazi.

Ukuhlukaniswa kubucayi emqondweni, futhi abantu abahle kakhulu kukho. Lolu hlobo lwesimo lungenza into osuvele ulwa nayo ibe nzima kangako.

Uma lezi zimpawu zintsha futhi zavela kanye nokukhiya, noma kunjalo, lokhu kukhomba kokuthile okusesimweni esithe xaxa.

Okwesibili, bhekisisa i-anhedonia

I-Anhedonia yigama elihle lokungathandi lutho.

Ungahle ube nesithukuthezi ngesikhathi sokukhiya phansi, kepha lolu phawu lumayelana nokuthola lutho oluthokozisayo noma lokubandakanya, ngisho nezinto ojwayele ukuzithanda.

Lokhu kungadlulela ebunzimeni ngokuthola okuthile ofuna ukukudla ukuze uthole nemidlalo oyithandayo yevidiyo ingathandeki neze.

Yize lokhu kungaba yinto ejwayelekile lapho usekhaya kakhulu, futhi kungelula futhi kube nobunzima obuhle. Uma uthola ukuthi lokhu kuhlala isikhathi esingaphezu kosuku noma ezimbili, yisikhathi esihle sokungena nothile.

Okwesithathu, naka noma ibuphi ubunzima ngokulala

Kuzoba nenani elithile lobunzima ngokulala okujwayelekile phakathi nesikhathi esinciphisa ukukhathazeka njengalesi.

Lapho ufuna ukukhuluma nothile kulapho kungenzeka ukuthi ulele kude kakhulu kunakuqala futhi awuzizwa uphumule, noma uba nobunzima obukhulu ngokulala ngokwanele.

Ukudangala kungadida ngamandla akho okuthola ukuphumula okuhle ebusuku, okungaholela ekutheni uzizwe ukhathele njalo.

Ukuncishwa ubuthongo noma ukuphazamiseka ngokuhamba kwesikhathi kungaba nzima ukubhekana nakho futhi kunciphise amandla akho ezinye izinto. Kungaba futhi ukukhathazeka okuyisisekelo, kwesinye isikhathi okungancishiswa ngokwelashwa kokukhuluma.

Okokugcina, qaphela imicabango yokuzibulala

Manje lokhu kungabonakala njengokungaqondi, kepha abanye abantu bahlala nemicabango yokuzibulala ejwayelekile futhi banesikhathi esithile, kuze kufike ezingeni lapho bengabonakala khona bengenacala.

Kodwa-ke, ukuhlukaniswa nabanye kungakhulisa ubunzima bokubhekana nabo futhi kubhukuthele labo abanamandla amakhulu okubhekana namandla okubhekana nale micabango.

Uma unenkinga enkulu kunokujwayelekile, noma uma unemicabango yokuzibulala ngokokuqala ngqa, lokho kuyisibonakaliso esiqondile sokufinyelela futhi uhlole nodokotela onolwazi.

Ukuhlukaniswa yinto enkulu eyinkimbinkimbi yemicabango enjengale, ngakho-ke ukukhiywa phansi kungabenza babe nzima kakhulu.

Iphuzu eliyinhloko, noma kunjalo? Kunezizathu eziyinkulungwane ezisemthethweni ngokuphelele zokuxoxa nomelaphi, futhi uzazi kangcono wena nesimo sakho.

Qiniseka: Ngeke kube nguwe kuphela olwela ukufinyelela kulesi sikhathi esinengcindezi

Lesi akusona isimo esijwayelekile - futhi abantu abakwazi kahle ukubhekana nezimo zesikhathi eside, ezinengcindezi, nezokuhlukanisa, ikakhulukazi lezo esingenakwenza okuningi ngazo.

Uma ungeke ukwazi ukukhokhela ukwelashwa, kunezinsizakalo eziningi zokuxhaswa ngemali ephansi online, kanye nezingcingo zocingo nolayini abafudumele abakhona ukusiza.

Abelaphi abaningi benza nezinsizakalo ezishelelayo nezisaphulelo ngalesi sikhathi, ikakhulukazi uma ungumsebenzi obalulekile.

Lolu bhubhane ngeke luhlale unomphela, kodwa nakanjani lungazizwa ngaleyo ndlela kwezinye izinsuku. Ngiyazi ukuthi ngithwale kanzima ngaphezu kokujwayelekile selokhu konke lokhu kwaqala, yize ngibe neminyaka ngisebenza ngezindlela zami zokubhekana nezinkinga kanye namathani okwelapha.

Akunamahloni okudinga umuntu njengamanje. Sonke siyadingana, futhi lokho bekulokhu kuyiqiniso, okungenani ngezinga elithile.

Noma ngabe kusesimweni noma okuthile okuphikelelayo, ufanele ukuxhaswa khona manje. Ngakho-ke, uma lokho kungafinyeleleka, asikho isizathu esihle sokungasebenzisi leyo mithombo.

UShivani Seth uyindlovukazi, umlobi ozimele wesizukulwane sesibili wasePunjabi American ovela eMidwest. Unemvelaphi yeshashalazi kanye nompetha kwezenhlalakahle. Ubhala njalo ngezihloko zempilo yengqondo, ukukhathala, ukunakekelwa komphakathi, kanye nokucwasa ezimeni ezahlukahlukene. Ungathola okuningi komsebenzi wakhe ku- ushubhabe.com noma kuqhubeke Twitter.