Ama-Dessert Alahlekelwa Ukuthandwa, Ukuthola Okusha Okufundwayo

-Delile

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Bangeza ama-intshi okhalweni lwakho, benze isibotho esikhwameni sakho semali, futhi bangakwenza ucindezeleke-ngakho izindaba zokuthi abantu baseMelika bathenga amakhekhe, amakhukhi, namaphayi amancane kunangaphambili zamukelekile. Ukuthengiswa kwezimpahla ezibhakwe esitolo ezifana nalezi kwehle ngamaphesenti angama-24 kusukela ngo-2005, ngokusho kombiko ku Ijenali ye-Academy of Nutrition kanye neDietetics.

Ngeshwa, abenzi abalithathi lelo cwaningo: Ucwaningo luthole nokuthi izimpahla ezisanda kubhakwa aziphilile kunemikhiqizo ekhona.

Noma kunjalo, bekungeke kube yisikhathi samaholide ngaphandle kwamakhukhi, amakhekhe, nokunye okujabulisayo kwe-carb-y. Esikhundleni sokuhamba ngaphandle, ungakhanyisa kalula ama-indulgences akho ajwayelekile, njengokulahla ibhotela kuzimpahla ezibhakiwe uthanda u-avocado oyisibonelo, ngokwesibonelo, noma ukusebenzisa lezi swaps ezigcwele i-fiber zamaqanda noma uwoyela. Ezinye izimpahla ezenzelwe wena ezizokwanelisa izifiso zakho ze-carb: Izindlela zokupheka eziyi-6 ze-Vegan Cookies, ama-Muffin ayi-10 angenacala, nama-Dessert ama-Crazy Delicious ayi-11 ane-Hidden Healthy Foods. Ngakho ungalithola ikhekhe lakho, ulidle futhi.

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