Ungayibona Kanjani futhi Uyiphathe Kanjani Ikubhoboza Izindebe

-Delile

• Zithuthuka kanjani izifo
• Ungasibona kanjani isifo
• 1. Ungadlali noma ususe ubucwebe
• 2. Hlanza indawo kabili noma kathathu ngosuku
• Ngesisombululo sosawoti esenziwe ngaphambilini
• Ngesixazululo sikasawoti wolwandle lwe-DIY
• Ungakwazi yini ukusebenzisa i-mouthwash?
• 3. Ngezimpawu zangaphandle, sebenzisa ukucindezela okufudumele
• Ukucindezela okuvamile
• Ukucindezela kwe-Chamomile
• 4. Ngezimpawu zangaphakathi, ncela iqhwa noma ufake isibanda esibandayo
• Iqhwa
• Ukucindezela okuvamile
• 5. Ngezimpawu zangaphandle, sebenzisa uwoyela wesihlahla setiye ohlanjululiwe
• 6. Gwema ama-antibiotics noma okhilimu be-OTC
• 7. Qiniseka ukuthi ugcina wonke umlomo wakho uhlanzekile
• Ukuqhuma
• Ukuxubha
• Ukuhlanza
• 8. Bhekisisa lokho okudlayo nokuphuzayo kuze kube selulama ngokuphelele
• Do’s
• Okungafanele kwenziwe
• Ezinye izinto okufanele uzigcine engqondweni
• Ngesikhathi sokuphulukiswa:
  
• Ungambona nini umgibeli wakho

Sifaka imikhiqizo esicabanga ukuthi ilusizo kubafundi bethu. Uma uthenga ngezixhumanisi ezikuleli khasi, singathola ikhomishini encane. Nansi inqubo yethu.

Zithuthuka kanjani izifo

Ukubhoboza izindebe kungaba sengozini yokutheleleka - ikakhulukazi ngesikhathi sokuqala sokuphulukiswa - ngenxa yokuxhumana njalo namathe, ukudla, ukwakheka namanye amabhaktheriya.

Ukubamba ubucwebe ezinweleni zakho noma ezingutsheni nakho kungacasula ukubhoboza bese wethula amabhaktheriya amasha.

Ungaba sethubeni lokuthuthukisa ukutheleleka uma ubhoboza kabili, njengelebhu eqondile noma i-dahlia. Ukutheleleka kungathinta noma kungathinti zombili izimbobo.

Qhubeka ufunda ukuze ufunde ukuthi ungathola kanjani ukutheleleka, ukuthi yini ongayenza ukunciphisa izimpawu zakho, nokuthi ungazivikela kanjani ezinye izinkinga.

Ungasibona kanjani isifo

Uma ukubhoboza kukusha, ukucasuka kuyinto ejwayelekile. Isikhumba sakho sisalokhu siguqula imbobo entsha elangeni lakho noma endaweni eseduze.

Phakathi namasonto amabili okuqala, ungahlangabezana:

• ububomvu
• ukuvuvukala okuncane
• ukushaya ngezikhathi ezithile
• ukushisa okuncane noma imfudumalo
• ukukhishwa okucacile noma okumhlophe

Ububomvu noma ukuvuvukala okwedlulela ngale kwendawo yokubhoboza kungaba uphawu lokutheleleka.

Ezinye izimpawu zokuqala zokutheleleka zifaka:

• imfudumalo ephikelelayo
• ubuhlungu obukhulayo
• ukopha ngokweqile
• ubomvu
• shaya ngaphambili noma emuva kokubhoboza
• imfiva

Ukutheleleka okuncane kungalashwa ekhaya. Kodwa-ke, kufanele ubone umgibeli wakho ngokushesha uma kungokokuqala ukubhekana nokubhoboza okuthelelekile noma uma izimpawu zakho zinzima kakhulu.

1. Ungadlali noma ususe ubucwebe

Ukusonta noma ukuthinta ubucwebe kungakhuphula ukuvuvukala nokucasuka. Kungabuye futhi ingenise amabhaktheriya amasha ekubhobozeni.

Ngokwengxenye enkulu, cabanga ukuthi ubucwebe buvinjelwe ngokuphelele. Ukuphela kwesikhathi okufanele uyithinte ngaso ngesikhathi sokuhlanza.

Kungase futhi kulinge ukukhipha ubucwebe, kepha lokhu empeleni kungenza okubi kunokuhle.

Akugcini nje ngokubangela ukucasuka okuthe xaxa, ukususa ubucwebe kungavumela ukubhoboza okusha ukuvala. Lokhu kungabamba amabhaktheriya futhi kuvumele ukutheleleka ukuthi kusabalale ngale kwendawo yokubhoboza.

2. Hlanza indawo kabili noma kathathu ngosuku

Uma uhlangabezana nezimpawu zokutheleleka, ukuhlanzwa njalo kuyindlela engcono kakhulu yokukhipha amagciwane nokuvimbela ukucasuka okuqhubekayo. Kufanele uhlanze kabili noma kathathu ngosuku ngesisombululo se-saline noma usawoti.

Ngesisombululo sosawoti esenziwe ngaphambilini

Ukusebenzisa isisombululo sosawoti esenziwe ngaphambilini kuyindlela elula kakhulu yokuhlanza ukubhoboza kwakho. Ungathenga lokhu ekhawuntareni (i-OTC) esitolo sombhobozi wakho noma ekhemisi lendawo.

Ukuhlanza ukubhoboza kwakho:

1. Cwilisa indwangu noma ithawula eliqinile lephepha elinosawoti. Ungasebenzisi izicubu, amathawula amancane, ukotini amabhola, noma ukotini swabs; imicu ingabanjwa kubucwebecwebe futhi ibangele ukucasuka.
2. Sula ngobumnene indwangu noma ithawula ohlangothini ngalunye lobucwebe.
3. Qiniseka ukuthi uhlanza ingaphandle nengaphakathi lomlomo noma isihlathi sakho.
4. Phinda le nqubo kaningi ngangokunokwenzeka. Akufanele kube khona "uqweqwe" olusele kubucwebe noma ngasemgodini.
5. Musa ukukhuhla noma ukunyakazisa, ngoba lokhu kuzodala ukucasuka.

Ngesixazululo sikasawoti wolwandle lwe-DIY

Abanye abantu bakhetha ukwenza isisombululo sabo sikasawoti esikhundleni sokuthenga okuthile kwe-OTC.

Ukwenza isisombululo sikasawoti wolwandle:

1. Hlanganisa isipuni esingu-1 sikasawoti wasolwandle nama-ounces ayi-8 wamanzi afudumele.
2. Govuza kuze kube yilapho usawoti uncibilika ngokuphelele.
3. Landela izinyathelo ezifanayo zokuhlanzwa njengoba ungenza ngosawoti owenziwe ngaphambilini.

Ungakwazi yini ukusebenzisa i-mouthwash?

Ukugeza umlomo ongenawo utshwala, njengeBiotene, kuphephile ukusetshenziswa, kepha akufanele kuthathe indawo yenqubo yakho yokuhlanza usawoti.

Ungasebenzisa i-mouthwash ukugeza ngemuva kokudla futhi njengengxenye yesimiso sakho sokunakekelwa ngomlomo okujwayelekile. Landela yonke imikhombandlela yephakeji futhi uvikele ukugwinya.

3. Ngezimpawu zangaphandle, sebenzisa ukucindezela okufudumele

Ukufaka i-compress efudumele ngaphandle kokubhoboza kungasiza ukunciphisa ukucasuka, kunciphise ukuvuvukala, futhi kunciphise ubuhlungu.

Ukucindezela okuvamile

Ungenza icompress ngokunamathela ithawula elimanzi noma enye into esuselwe endwangu ku-microwave cishe imizuzwana engama-30.

Okunye ukucindezela okuthengwe esitolo kuqukethe amakhambi noma okusanhlamvu kwelayisi ukusiza ukuvala ukufudumala nokunikeza ingcindezi encane.

Uma ungathanda, ungenza lokhu kuguqulwa ku-compress yakho eyenziwe ekhaya. Vele uqiniseke ukuthi indwangu ingavalwa noma isongwe ukuze kungaphumi lutho.

Sebenzisa i-compress efudumele:

1. Beka indwangu emanzi, i-sock, noma enye i-compress eyenziwe ekhaya ku-microwave imizuzwana engama-30. Phinda uze ufudumale kahle lapho uthinta.
2. Uma une-compress esithengiwe esitolo, fudumeza njengoba kuqondiswe ekupakisheni komkhiqizo.
3. Faka isicelo se-OTC noma i-compress eyenziwe endaweni ethintekile kuze kube yimizuzu engama-20 ngesikhathi, kanye noma kabili ngosuku.

Ukucindezela kwe-Chamomile

Izakhiwo ze-Chamomile antioxidant nezokulwa nokuvuvukala. Ukusebenzisa i-compress ye-chamomile efudumele kungasiza ukusheshisa inqubo yokuphulukisa.

Ngaphambi kokusetshenziswa, yenza ukuhlolwa kwe-patch ukuqinisekisa ukuthi awunalo igciwane ku-chamomile. Ukwenza lokhu:

1. Cwilisa isikhwama setiye se-chamomile emanzini afudumele imizuzu emibili kuya kwemithathu.
2. Faka isikhwama setiyi ngaphakathi endololwaneni yakho.
3. Shiya kuze kube yimizuzu emithathu, bese ususa. Vumela isikhumba sakho ukuba some ngaphandle kokugeza.
4. Linda amahora angama-24. Uma ungabuboni ububomvu noma ezinye izimpawu zokucasuka, kungaphepha ukufaka i-chamomile compress ekubhobozeni kwakho.

Ukuze usebenzise i-chamomile compress:

1. Cwilisa izikhwama zetiye ezimbili ze-chamomile emanzini asanda kubiliswa imizuzu emihlanu.
2. Susa izikhwama zetiye bese uzivumela zipholile cishe imizuzwana engama-30. Izikhwama kufanele zifudumele lapho zithintwa.
3. Songa isikhwama setiye ngasinye ngendwangu encane noma ithawula lephepha. Lokhu kuzosiza ukuvimbela izintambo zingabanjwa ezintweni zakho zobucwebe.
4. Faka isikhwama setiye ohlangothini ngalunye lomgodi imizuzu engaba yishumi.
5. Vuselela izikhwama zetiye ngamanzi afudumele njengoba kudingeka.
6. Ngemuva kwemizuzu eyi-10, hlambulula indawo ethintekile ngamanzi afudumele bese umile kancane ngethawula lephepha elihlanzekile.
7. Phinda le nqubo nsuku zonke.

4. Ngezimpawu zangaphakathi, ncela iqhwa noma ufake isibanda esibandayo

Ukucindezela okubandayo kungasiza ekunciphiseni ubuhlungu nokuvuvukala ngaphakathi kwendebe yakho noma esihlathini.

Iqhwa

Suck on ice or popsicles njalo njengoba ufisa, ikakhulukazi ezinsukwini ezimbili zokuqala zokuphulukiswa.

Ukucindezela okuvamile

Uma ama-popsicles engeyona into yakho, ungasebenzisa isikhwama semifino efriziwe noma iphakethe leqhwa elithambile ukuze uthole ukukhululeka.

Sebenzisa i-compress ebandayo:

1. Songa indwangu encane noma ithawula lephepha elizungeze iphakethe eliqandisiwe.
2. Sebenzisa ngobumnene indawo ethintekile kuze kube yimizuzu emihlanu ngesikhathi.
3. Phinda kabili nsuku zonke.

5. Ngezimpawu zangaphandle, sebenzisa uwoyela wesihlahla setiye ohlanjululiwe

Uwoyela womuthi wetiye unezinto ezilwa namagciwane ezingasiza ukuhlanza nokubulala amagciwane ukubhoboza kwakho izindebe.

Uwoyela womuthi wetiye omsulwa unamandla futhi ungadala ukucasuka okwengeziwe, ngakho-ke kuxube nenani elilinganayo lesisombululo sikasawoti noma uwoyela ophethe ngaphambi kokusetshenziswa.

Ngemuva kokuhluza uwoyela, yenza ukuhlolwa kwe-patch ukuhlola ukuzwela. Ukwenza lokhu:

1. Gcoba ingxube ehlanjululwe ngaphakathi endololwaneni yakho.
2. Linda amahora angama-24.
3. Uma ungakutholi ukunwaya, ubomvu, noma okunye ukucasuka, kufanele kuphephe ukufaka kwenye indawo.

Uma isivivinyo siphumelela, ungangeza uwoyela wetiye enkambisweni yakho ngo:

• ukuxuba amaconsi ambalwa kusixazululo sakho sikasawoti nokuhlanza njengokujwayelekile
• ukuyisebenzisa njengokwelashwa kwendawo lapho uhlanza khona: mane nje uthinte ithawula lephepha elihlanzekile kusixazululo esihlanjululiwe bese usisebenzisa ngobumnene ngaphandle kokubhoboza kwakho kuze kube kabili ngosuku.

6. Gwema ama-antibiotics noma okhilimu be-OTC

Ngokuvamile, ama-antibiotic kufanele elaphe futhi avimbele ukutheleleka kwamagciwane. Kodwa-ke, ama-antibiotic e-OTC angagcina enze umonakalo omkhulu lapho esetshenziswa ekubhobozeni.

OTC namafutha okugcoba, njenge-Neosporin, aminyene futhi angabamba amagciwane ngaphansi kwesikhumba. Lokhu kungaholela ekucasukeni okwengeziwe, okwenza ukutheleleka kwakho kube kubi kakhulu.

Ukuhlikihla utshwala, i-hydrogen peroxide namanye ama-antiseptics kungalimaza amangqamuzana esikhumba aphilile. Lokhu kungashiya ukubhoboza kwakho kuchaphazeleke kalula kumagciwane ahlaselayo futhi kwandise ukutheleleka kwakho.

Kungcono ukunamathela esimisweni sakho sokuhlanza nokucindezela. Bona umgibeli wakho uma ungaboni ngcono phakathi kosuku noma ezimbili.

7. Qiniseka ukuthi ugcina wonke umlomo wakho uhlanzekile

Uma kukhulunywa ngokubhoboza izindebe, kufanele ungaphezu nje kokuhlanza indawo yokubhoboza. Kufanele ugcine wonke umlomo wakho uhlanzekile, futhi. Lokhu kungasiza ukuvimbela amabhaktheriya asemlonyeni wakho ekusakazekeni aze abhajwe ngaphakathi kokubhoboza kwakho.

Ukuqhuma

Kungenzeka ukuthi usuvele uyazi ukuthi ukufakwa kwansuku zonke kungasiza ukususa uqweqwe nemfucumfucu phakathi kwamazinyo akho futhi kusize ukuvimbela i-gingivitis. Kepha futhi kungasiza ukuvimbela amagciwane ayingozi ekufinyeleleni ezindebeni zakho nasekuqhubekeni kucasula ukubhoboza kwakho.

Floss ebusuku ngaphambi kokuxubha. Ungacabanga ukusebenzisa isibambi sefloss ukusiza ngokunemba, ukuze ungabambi ngengozi i-floss kubucwebe.

Ukuxubha

Ngokombono wezempilo yomlomo, ukuxubha kabili ngosuku kubaluleke njengokuflossing. Ungase futhi ucabangele ukuxubha emini ukusiza ukuvimbela ukwakheka kwamagciwane. Umuthi wokuxubha cishe ngeke ukulimaze ukubhoboza kwakho izindebe, kodwa qiniseka ukuthi ugeza kahle.

Ukuhlanza

Uma ungasasebenzisi i-mouthwash, asikho isidingo sangempela sokuqala manje.

Uma usebenzisa i-mouthwash, landela izinkomba zomkhiqizo ngendlela ojwayelekile. Gwema ukuhlanza okususelwa otshwaleni.

8. Bhekisisa lokho okudlayo nokuphuzayo kuze kube selulama ngokuphelele

Ukuthi udlani kubalulekile, ikakhulukazi uma unesilonda - kulokhu, ukubhoboza okuthelelekile - emlonyeni wakho.

Do’s

Njengoba ukubhoboza kwakho izindebe kuphulukisa, gxila kokudla okuthambile futhi okungenzeki ukuthi ubanjwe ubucwebe bakho. Lokhu kufaka phakathi amazambane acubuziwe, iyogathi kanye ne-oatmeal.

Noma yini ehlafunayo ingadinga ukugeza usawoti owengeziwe ngemuva kokudla.Amanzi kufanele abe isiphuzo sakho osithandayo ngalesi sikhathi.

Okungafanele kwenziwe

I-Pepper, i-chili powder nezinye izinongo kungadala ezinye izinhlungu nokucasuka.

Utshwala bungasebenza njengokuncipha kwegazi futhi bulimaze amaseli esikhumba azungeze ukubhoboza. Lokhu kungandisa isikhathi sakho sokuphulukisa futhi kwandise ubungozi bezinkinga.

Ikhofi nayo ingaba nemiphumela yokuncipha kwegazi. Uma ungafuni ukuthatha i-hiatus yesikhashana, yehlisa ekudleni kwakho okujwayelekile kuze kube yilapho ukutheleleka kuyehla.

Ezinye izinto okufanele uzigcine engqondweni

Yize ukuhlanza ukubhoboza kwakho kubalulekile, kuyingxenye eyodwa kuphela yohlelo lokunakekelwa olukhulu.

Ukufunda ukuhlola konke okungahlangana nodebe lwakho - nokulungisa ngokufanele - kungakusiza wehlise inani lamagciwane, imfucumfucu nodoti ongena ekubhobozeni.

Ngesikhathi sokuphulukiswa:

• Gwema ukusebenzisa i-lipstick, i-lip gloss, neminye imikhiqizo yezindebe. Ungadinga ukuphonsa noma imiphi imikhiqizo oyisebenzisayo ngenkathi ukutheleleka kusebenza.
• Gwema ukwabelana ngokudla neziphuzo ukunciphisa ukusabalala kwamagciwane athelelanayo.
• Gwema ukuqabulana ngomlomo nokuya ocansini ngomlomo ukunciphisa ukudluliswa kwamagciwane namathe.
• Geza izandla zakho ngaphambi kokuthinta umlomo wakho ukuvimbela ukusabalala kwamagciwane.
• Shintsha i-pillowcase yakho kanye ngesonto bese ushintsha amashidi akho okungenani kanye njalo ngesonto.
• Gwema ukuzihlikihla amathawula ebusweni ngemuva kokugeza.
• Donsela phezulu phezulu kwekhanda lakho kancane ukuze ungabambi ubucwebe ngephutha.

Ungambona nini umgibeli wakho

Kufanele uqhubeke nokuzihlanza nsuku zonke futhi ucwilise umkhuba wakho ngaphandle uma umgibeli wakho eluleka ngenye indlela. Hlala nale nqubo kuze kube yilapho zonke izimpawu zehla futhi kuze kube yilapho ukubhoboza umlomo wakho kuphulukisa ngokuphelele.

Bona umgibeli wakho uma izimpawu zakho zingathuthuki ezinsukwini ezimbili kuya kwezintathu, noma uma ziba zimbi kakhulu. Bangabheka ukubhoboza bese benza izincomo ezithile zokuhlanzwa nokunakekelwa.