Izicathulo ezihamba phambili zokuqeqeshwa kwamandla

-Delile

• Izinhlobo Zamandla Okuqeqesha Izicathulo
• Cross-Training Shoes
• Izicathulo Zokuphakamisa Isisindo
• Izicathulo ezihamba phambili zokuqeqesha
• Izicathulo Ezingcono Kakhulu Zokuphakamisa Isisindo
• Izicathulo ezihamba phambili zokuqeqesha
• Izicathulo ezihamba phambili zeGym Uma Ungathanda Ukuhamba Ungagqoke Izicathulo: I-Vibram Five Fingers V-Train
• Izicathulo ezihamba phambili zeGym for CrossFit Athletes: Reebok Nano X1
• Izicathulo ze-Gym ezihamba phambili zokuphakamisa ukukhanya: I-Adidas Ultraboost OG Shoes
• Izicathulo ezihamba phambili zeGym for Training-Training: INike Free Metcon 4
• Izicathulo ezihamba phambili zeGym for Boot Camp Lovers: New Balance Women’s Minimus 20 V7 Cross Trainer
• I-Gym Shoes Do-It-All Exercisers ehamba phambili: I-Nike Free X Metcon 2
• Izicathulo ezihamba phambili zeGym Zokusebenzela Ibhalansi Yakho: Abekho Abaqeqeshi Besifazane Bull
• Izicathulo Ezingcono Kakhulu Zokuphakamisa Isisindo
• Izicathulo zeGym ezingabizi kakhulu: Ingxoxo kaChuck Taylor Zonke izinkanyezi
• Izicathulo ezihamba phambili zamaGyms zeFashististas: Ayikho i-Bull Lifters Women’s
• Izicathulo ezihamba phambili zeGym for CrossFit kanye nokuphakamisa okunzima: Izicathulo zeNike Romaleos 4 zokuphakamisa izinsimbi
• Izicathulo ezihamba phambili zeGym for squatting Deep: Isihlangu se-Adidas Adipower Weightlifting II
• Izicathulo Zejimu Ezingcono Kakhulu Zokuphakamisa Okusindayo: I-Reebok WIT Legacy Lifter II
• Buyekeza kwe-

Abagijimi bayazi ukuthi izicathulo zabo zibaluleke kakhulu emdlalweni wabo. Kodwa izicathulo ozigqokayo zithinta ngokuqondile ukuqeqeshwa kwakho kwamandla.

Ngaphambi kokuthi uphume uyothenga isicathulo semfashini sakamuva osaziwayo (noma masibe ngokoqobo, i-Instagram influencer), ufuna ukuqiniseka ukuthi isicathulo somsubathi ositshala kuzona sisekela izidingo zakho zokuqeqesha amandla. Cabanga ngakho: I-CrossFit, i-Olympic weightlifting, i-powerlifting, ngisho namakilasi akho e-boot-camp afanelekela ukuqeqeshwa ngamandla. Kodwa izivivinyo ozenzayo zishintsha kakhulu lokho izinyawo zakho ezikwenzayo kanye nalokho okudingayo epheya yezicathulo zokuqeqesha amandla. (Bheka: Kwenzekani Ngempela Lapho Abesifazane Bephakamisa Isisindo Esisindayo)

Okubaluleke kakhulu ukwazi: Akufanele ube ukuqeqeshwa kwamandla ekusebenziseni amateki. Izicathulo zokugijima ngokuvamile zinamatheli afakwe umoya, abhibhayo, noma anentwasahlobo, aphazamisa isikhungo somzimba wakho samandla adonsela phansi. Lokhu kubangela ukulahleka kokuzinza nokulinganisela, okungaholela ekwakhiweni okungalungile nokulimala. Amasoli ahlanganisiwe nawo angaguga ngemva kokusetshenziswa okuningi. (Uma upheqa izicathulo zakho ezigijimayo okwamanje, uhlangothi olulodwa lungase lugqoke kakhulu kunolunye. Uma wenza ukuqeqeshwa kwamandla akho ezicathulweni ezinezithende ezigugile, i-hip eyodwa noma uhlangothi olulodwa lomzimba wakho lungaba ngaphansi kunolunye, futhi udale ukungalingani.)

Izinhlobo Zamandla Okuqeqesha Izicathulo

Uma kuziwa ezicathulweni zokuqeqesha amandla, kunezici ezimbili ezibalulekile: ukuzinza nokuphakamisa isithende, kusho uGrayson Wickham, D.P.T., C.S.C.S., umsunguli we-Movement Vault. "Uma uphakamisa izinsimbi, ufuna ukuzinza ngangokunokwenzeka. Uma uphakamisa kakhulu, udinga ukuzinza," usho kanje.

Cross-Training Shoes

Lokhu kuzinzile ngokwanele emisebenzini eminingi yokuqeqeshwa kwamandla-futhi ngokujwayelekile kukhululeke ngokwanele ukuthi kungagqokwa ngokugijimayo nakumishini ye-cardio, futhi. Lokho kusho ukuthi ngokuvamile banomcamelo omncane wokusekela futhi futhi baqinile (ngaphandle kwesisindo sezinyawo zakho). "Abaqeqeshi be-Cross bayindlela enhle yokuqeqeshwa kwesitayela se-hybrid: Uma ugwedla futhi ugwedla isisindo esisesilinganisweni, ukwenza ama-burpees nama-kettlebell swings, nesisindo esilinganiselwe esibulalayo," kusho u-Wickham. Zingahle zibukeke zifana neziteki ezigijimayo, kepha uzobona ukuthi abaqeqeshi beziphambano bavame ukuba nokuphakama kwesithende okuncane (isikhala esiphakathi kwephansi nesithende sakho), okusho ukuthi bavame ukucaba ngokuphelele noma babe nokuphakama okungu-4mm noma ngaphansi .

Izicathulo Zokuphakamisa Isisindo

Kodwa-ke, uma uzoba ukuphakamisa ama-Olimpiki kuphela, uyi-powerlifter yokuncintisana, uqeqeshelwa amandla emisipha, noma uphakamisa kanzima kaningi, kufanele ucabangele isicathulo esithile esikhethekile sokuphakamisa izinsimbi. "Kunesizathu sokuthi ungeke ukwazi ukuthola umshayeli wesisindo osincintisanayo we-Olympic ongazigqoki izicathulo zokuphakamisa izinsimbi-zizinzile ngendlela eyisimanga," kusho uWickham. Ngokwengxenye, kungenxa yokuthi zinzima kakhulu (yingakho zingakulungele okuthile okufana nokugxuma kwebhokisi noma ama-burpees). Futhi banokuphakanyiswa kwesithende okungaba yi-intshi eyodwa noma nengxenye ukuphakama, kusho u-Wickham. "Lokhu ukuphakama okwengeziwe kusiza abantu abangakwazi ukuhamba kahle kwamaqakala," kuchaza uWickham. (Uma kushiwo lokho, kufanele ngabe wenza ukuhamba kwamaqakala nokusebenza kwamandla noma ngabe kunjani: Nakhu ukuthi amaqakala abuthakathaka nokuhamba kwamaqakala kuthinta kanjani umzimba wakho wonke.)

Izicathulo ezihamba phambili zokuqeqesha

• Izicathulo ezihamba phambili zeGymUma Ungathanda Ukuya Barefoot: IVibram Iminwe emihlanu V-Isitimela
• Izicathulo ze-Gym ezihamba phambiliKwabagijimi be-CrossFit: UReebok Nano X1
• Izicathulo ezihamba phambili zeGym zokuphakamisa ukukhanya: I-Adidas Ultraboost OG Shoe
• Izicathulo ezihamba phambili zeGymUkuqeqeshwa Okuwela: I-Nike Free X Metcon 2
• Izicathulo ezihamba phambili ze-Gym zabathandi be-Boot Camp: I-New Balance Women's Minimus 20 V7 Cross Trainer
• Izicathulo ezihamba phambili zeGym Do-It-All Exercisers: I-Nike Free x Metcon 2
• Izicathulo ezihamba phambili zeGym Zokusebenzela Ibhalansi Yakho: Abekho Abaqeqeshi Besifazane Benkunzi

Izicathulo Ezingcono Kakhulu Zokuphakamisa Isisindo

• Izicathulo zeGym ezingabizi kakhulu: Xoxa noChuck Taylor Zonke Izinkanyezi
• Izicathulo ezihamba phambili zamaGyms zeFashionistas: Abekho Abesifazane Abaphakamisa Izinkunzi
• Izicathulo ze-Gym ezihamba phambili ze-CrossFit kanye Neziphakamisa Ezisindayo: Izicathulo ze-Nike Romaleos 4 zokuphakamisa izinsimbi
• Izicathulo ezihamba phambili zeGymUkujula Kakhulu: Isihlangu se-Adidas Adipower Weightlifting II
• Izicathulo ezihamba phambili zeGym zokuphakamisa okunzima: I-Reebok WIT Legacy Lifter II

Izicathulo ezihamba phambili zokuqeqesha

Izicathulo ezihamba phambili zeGym Uma Ungathanda Ukuhamba Ungagqoke Izicathulo: I-Vibram Five Fingers V-Train

Thenga: IVibram Iminwe emihlanu V-Isitimela, $ 72, amazon.com

Kungenzeka wake wezwa ngo-Arnold Schwarzenegger ehamba ejimini ejimisa izicathulo. Iyiphi indlela engcono yokuthola isithende sakho eduze nomhlabathi ngangokunokwenzeka? Ukungabi nalutho phakathi konyawo lwakho naphansi kuvumela ukunyuka kokunyuka kwezinyawo zakho nasemisipha yomlenze wakho, okungathikanyezwa ngesihlangu esikhishwe ngaphezulu. “Amajimu amaningi awakuvumeli ukuthi uqeqeshe ungagqokanga zicathulo, ngakho lokhu kuzokunikeza umuzwa ofanayo,” kuqinisekisa uWickham.

Izicathulo ezihamba phambili zeGym for CrossFit Athletes: Reebok Nano X1

Thenga: Reebok Nano X1, $ 130, reebok.com

UReebok Nano uzuze umhlonishwa wakhe njengesicathulo esihle kakhulu sokuphakamisa izinsimbi zeCrossFit. Zizinzile ngokwanele ukugcina isisindo sakho ezithendeni zakho ngesikhathi sokunyakaza okuyinkimbinkimbi njenge-squat sihlanzekile futhi sihlwithe, kodwa sivumelana nezimo ngokwanele ukuze sikugcine uhamba ngesikhathi sokugxuma kwamabhokisi, ama-Burpees, kanye nokugwedla. Qaphela nje: Isicathulo sinebhokisi lezinzwane elibanzi, ngakho-ke kungadingeka ukuthi wehle uhhafu wosayizi.

Izicathulo ze-Gym ezihamba phambili zokuphakamisa ukukhanya: I-Adidas Ultraboost OG Shoes

Thenga: Izicathulo ze-Adidas Ultraboost OG, $ 200, adidas.com

Amantombazane amabi lawa ngokobuchwepheshe zihlukaniswa njengezicathulo ezigijimayo, kodwa ochwepheshe bathi futhi ziqinile ngokwedlulele (ikakhulukazi kumapheya anesisindo esingaphansi kwesigaxa sensipho). Nakuba ungeke ufune ukuba ne-rep max eyodwa noma uphakamise isisindo kulezi, zilungele noma yini umzimba- noma isisindo esilula njengama-squats namaphaphu noma ukugxuma kwebhokisi nokushaya ngentambo, kusho u-Gerer Rothermel, umqeqeshi womuntu siqu one-RSP Nutrition. . (Okuhlobene: I-Perfect Strength Training Workout yabaqalayo)

Izicathulo ezihamba phambili zeGym for Training-Training: INike Free Metcon 4

Thenga: INike Free Metcon 4, $ 120, nike.com

I-Nike Free Metcon 4 ebuyekezwe ngokugcwele iyimbangi eseduze yeNano. Kungcono kakhulu futhi kubasubathi abadinga isicathulo esingabasekela uma beyokwenza i-PR nalapho beshaya iminyakazo esekelwe ku-cardio.Okungcono nakakhulu, isicathulo sisohlangothini oluwumngcingo, okwenza kube ukukhetha okuhle kubasubathi abaphambanayo abanonyawo oluncane. (Nansi indaba egcwele yokuthi i-Nike Metcon 4 yaklanywa futhi yahlolwa kanjani.)

Izicathulo ezihamba phambili zeGym for Boot Camp Lovers: New Balance Women’s Minimus 20 V7 Cross Trainer

Thenga: Umqeqeshi omusha we-Balance Women's Minimus 20 V7 Cross, $ 64, amazon.com

I-NB Minimus enye inketho enhle kakhulu (inesisindo esingu-6 ounces kuphela). Ine-Vibram outsole ekuvumela ukuthi nobabili nizwe phansi futhi nilondoloze isimo semvelo esidingayo ukuze uphakamise izisindo ezithile. "Kuhle kakhulu ekusebenzeni okunesisindo esincane, ukunyakaza okuphindaphindayo okufana nokushwibeka kwe-kettlebell nama-goblet squats," kusho uChris Crowthers, umqeqeshi oqinisekisiwe kanye nomfundisi ongumsunguli e-Brrrn eNew York City.

I-Gym Shoes Do-It-All Exercisers ehamba phambili: I-Nike Free X Metcon 2

Thenga: I-Nike Free X Metcon 2, $96, nike.com

Lesi sicathulo siyizingxenye ezilinganayo ezizinzile futhi eziguqukayo, ngokusho kukaCrowthers. "Isicathulo sikwazi ukunweba kuzo zonke izinhlangothi, okukuvumela ukuthi welule unyawo lwakho futhi uthole isisekelo esiqinile phansi futhi ngenkathi unikeza ukuzinza kokuphakamisa okunzima," esho. Kungcono kakhulu kuma-CrossFitters noma abavocavoca be-HIIT abangase babe nokugijima okufushane ohlelweni lwabo kodwa futhi badinga ukuzizwa beqinile ngesikhathi sokuzivocavoca njengama-thruster, swings kettlebell, noma ama-wallball. (Okuhlobene: Umehluko Phakathi Kokuqina Kwemisipha Nokukhuthazela Kwemisipha nokuthi Kungani Uwadinga Womabili)

Izicathulo ezihamba phambili zeGym Zokusebenzela Ibhalansi Yakho: Abekho Abaqeqeshi Besifazane Bull

Thenga: Abekho Abaqeqeshi Besifazane Bull, $ 139, nobullproject.com

Sibonga i-flat sole, Azikho Izinkunzi zaziwa ngokuzinza ngendlela emangalisayo. "Impela isicathulo esihamba phambili futhi esisebenza kahle engisitholile kukho konke ukuqeqeshwa kwamandla, ukuqeqeshwa kwe-HIIT, nokugwedla ngaphakathi," kusho uCaley Crawford, umqondisi wezemfundo eRow House, isitudiyo sikazwelonke se-boutique rowing. Ibhonasi: Ziza ngazo zonke izinhlobo zokuphuma nemibala (kuhlanganise ne-camo).

Izicathulo Ezingcono Kakhulu Zokuphakamisa Isisindo

Izicathulo zeGym ezingabizi kakhulu: Ingxoxo kaChuck Taylor Zonke izinkanyezi

Thenga: Xoxa no-Chuck Taylor Zonke Izinkanyezi, $ 85, zappos.com

Ebhekwa njengesicathulo se-OG sokuphakamisa izinsimbi, u-Chuck Taylor unikela ngothile omncane, oyisicaba owenza umzimba ukwazi ukugcina ukuzinza okukhulu nokulawula ngamakheshi akho. "Zicishe zibe ncane kakhulu njengoba izicathulo zithola, okukuvumela ukuthi uzizwe kahle phansi lapho ulungele khona uma uzokwenzela amalifti amakhulu, ama-squats, ukuhlanza, njll.," Kusho uCrowthers. Ibhonasi: Ungathatha inguqulo esezingeni eliphansi ngo- $ 30 okuncane.

Izicathulo ezihamba phambili zamaGyms zeFashististas: Ayikho i-Bull Lifters Women’s

Thenga: No Bull Lifters Women's, $299, nobullproject.com

Omunye umbukiso omuhle wohlobo lwe-No Bull isicathulo sabo se-Lifter, esinokuphakama kwesithende esingasiza abantu abanokuncane ukuhamba kweqakala ukuthi bajule (ngakho-ke basebenzise imisipha ye-glute, imisipha ye-hamstring, ne-hip), ngokusho kukaMorgan Olson, umqeqeshi oqinisekisiwe futhi Umqeqeshi weCrossFit Level 2, umsunguli weBabe, Go Lift. "Futhi, isitayela sihle." Iqiniso.

Izicathulo ezihamba phambili zeGym for CrossFit kanye nokuphakamisa okunzima: Izicathulo zeNike Romaleos 4 zokuphakamisa izinsimbi

Thenga: INike Romaleos 4, $ 200, nike.com

Uma ukuphakamisa okunzima kungumsebenzi wakho ophezulu, kepha futhi ufuna ukwenza i-wallball ngezikhathi ezithile, i-kettlebell swing, noma i-pistol squat, u-Olson ukuncoma lokhu. "Isithende esiphakamisiwe sikunikeza ukunyakaza okuthuthukile ukugcina isifuba sakho simile nomgogodla uphephile lapho unyakaza njengokuhlanzekile, ijezi, ukuhlwitha kanye nezikwele ezinamabha aphezulu," esho. "Kodwa uma igqekeziwe, ibumba onyaweni lwakho, ikwenze isicathulo esinezithende siguquguquke kakhulu."

Izicathulo ezihamba phambili zeGym for squatting Deep: Isihlangu se-Adidas Adipower Weightlifting II

Thenga: Isicathulo se-Adidas Adipower Weightlifting II, $ 200, adidas.com

Esinye isicathulo somuntu ophakamisa isisindo, lesi sicathulo sinesithende esiphakamisiwe esizokunikeza uhla olunyakazisiwe lokunyakaza ukugcina isifuba sakho simile nomgogodla endaweni ephephile yokuhlanzwa kwabafufusa, ukubuyela emuva, nokuhlwatshwa kwezikwele, kusho u-Olson. "Kodwa njengoba bezinzile njengoba kunjalo, bayakhanya futhi, bayashesha futhi bayashesha." Qaphela ukuthi usayizi walo mkhiqizo uthathwa njenge-"unisex," futhi abesifazane kufanele balingane nosayizi owodwa kuya kowodwa nohhafu. (Ufuna inyanga egcwele yohlelo lokuqina? Zama lolu hlelo lokuqeqesha amandla amasonto amane lwabesifazane.)

Izicathulo Zejimu Ezingcono Kakhulu Zokuphakamisa Okusindayo: I-Reebok WIT Legacy Lifter II

Thenga: I-Reebok WIT Legacy Lifter II, $200, reebok.com

"Lesi sicathulo sihle uma uzama ukuthuthukisa ukubekwa kwesithende ku-squat yakho. Sinesithende esiphakanyisiwe ukuze ukwazi ukugxila ekubekeni i-hip, idolo, nonyawo olufanele ngesikhathi sesigaba esicacile nesigxilile se-squat, "kusho u-Adrian Williams. , umphathi wokuqeqesha e-Tone House eNew York City. Futhi, sawubona Velcro!

Uma usulungile, hlola lezi zivivinyo ze-barbell wonke umuntu wesifazane okufanele azi kahle. Futhi ngesikhathi esilandelayo lapho untula khona ugqozi vele uskrole kulezi zinzuzo zezempilo ezinkulu ezingu-11 ukuze uphakamise isisindo. Wamukelekile.

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