I-Cramping Ngemuva Kokufakwa noma Ukususwa kwe-IUD: Ongakulindela

-Delile

• Kuzohlala isikhathi esingakanani amajaqamba?
• Lokhu kuzosithinta kanjani isikhathi sami sokuya esikhathini sanyanga zonke?
• Yini engingayenza ukuze ngithole ukukhululeka?
• Ukukhululeka ngokushesha
• Imithi yezinhlungu zasesitolo
• Ukushisa
• Ukuzivocavoca umzimba
• Ukubeka
• I-Acupressure
• Amasu wesikhathi eside
• Izithasiselo
• Ukuthoma
• I-transcutaneous electrical nerve stimulation (TENS)
• Kuthiwani uma amajaqamba angahambi?
• Ngabe kuzozwakala kanjena ngesikhathi sokususwa?
• Okubalulekile

Ingabe ukucindezela kuvamile?

Abesifazane abaningi babhekana ne-cramping ngenkathi kufakwa i-intrauterine device (IUD) futhi isikhashana ngemuva kwalokho.

Ukufaka i-IUD, udokotela wakho uphusha ishubhu elincane eliqukethe i-IUD ngomsele wakho wesibeletho kanye nasesibelethweni sakho. I-cramping - kufana kakhulu nesikhathi sakho - ukusabela okujwayelekile komzimba wakho ekuvuleni kwakho umlomo wesibeletho. Ukuthi ubumnene noma bukhulu kangakanani buyohluka kuye ngomuntu nomuntu.

Abanye abantu bathola ukuthi le nqubo ayibuhlungu kangako kune-Pap smear futhi babhekana nokungakhululeki okuncane ngemuva kwalokho. Kwabanye, kungadala ubuhlungu nokucinana okuhlala izinsuku.

Abanye abantu bangathola kuphela ubuhlungu obuncane kanye nokucinana uma ngabe bebe ne-cramp encane phakathi nezikhathi zabo, noma uma ngabe bake baletha ingane ngaphambilini. Umuntu ongakaze akhulelwe, noma onomlando wezikhathi ezibuhlungu, angaba nezikhwebu ezinamandla ngesikhathi nangemva kokufakwa. Lokhu kungaba yiqiniso kwabanye abantu kuphela. Wonke umuntu wehlukile.

Qhubeka ufunde ukuze ufunde kabanzi mayelana nokuthi yini ongayilindela kumajaqamba akho, ukuthi kufanele ubone nini kudokotela wakho, nokuthi ungakuthola kanjani ukukhululeka.

Kuzohlala isikhathi esingakanani amajaqamba?

Isizathu esiyinhloko sabantu besifazane abanenkani ngesikhathi nangemva kokufakwa kwe-IUD ukuthi umlomo wakho wesibeletho uvuliwe ukuvumela i-IUD ukuthi ingene kahle.

Okuhlangenwe nakho kwawo wonke umuntu kwehlukile. Kwabaningi, amajaqamba azoqala ukuncipha ngesikhathi uphuma ehhovisi likadokotela. Kodwa-ke, kuyinto ejwayelekile ngokuphelele ukungaphatheki kahle nokubona okuhlala amahora amaningana ngemuva kwalokho.

Lezi zinkalankala zingancipha kancane kancane ngamandla kepha ziqhubeke zivulwe futhi zicishwe amasonto ambalwa okuqala ngemuva kokufakwa. Kufanele zehle ngokuphelele ezinyangeni ezintathu kuya kweziyisithupha zokuqala.

Bona udokotela wakho uma beqhubeka noma uma ubuhlungu bakho bukhulu.

Lokhu kuzosithinta kanjani isikhathi sami sokuya esikhathini sanyanga zonke?

Ukuthi i-IUD yakho ithinta kanjani umjikelezo wakho wanyanga zonke kuya ngohlobo lwe-IUD onalo nokuthi umzimba wakho usabela kanjani ku-IUD.

Uma une-IUD yethusi engeyona eyehormonal (ParaGard), ukuphuma kwegazi nokuya esikhathini kwakho kungakhuphuka ngamandla nobude besikhathi - okungenani ekuqaleni.

Ocwaningweni olwenziwe ngo-2015, izinyanga ezintathu ngemuva kokufakwa, ngaphezu kwabasebenzisi bethusi be-IUD babika ukopha okunzima kakhulu kunakuqala. Kepha ngemuva kwezinyanga eziyisithupha efakiwe, kubikwe ukwanda kwe-cramping nokopha okusindayo. Njengoba umzimba wakho ulungisa, ungathola futhi ukuthi ubona noma wopha phakathi kwezikhathi zakho.

Uma une-IUD yehomoni efana neMirena, ukuphuma kwegazi lakho kanye nokucinana kwakho kungaba nzima kakhulu futhi kungajwayelekile ezinyangeni ezintathu kuya kweziyisithupha zokuqala. Mayelana nabesifazane ocwaningweni babike ukwanda kokucinana ngemuva kwezinyanga ezintathu efakiwe, kepha amaphesenti angama-25 athe amajaqamba abo empeleni abengcono kunakuqala.

Ungase futhi ube nokubona okuningi ezinsukwini zokuqala ezingama-90. kwabesifazane babike ukopha okulula kunakuqala emnyakeni wezinyanga ezi-3. Ngemuva kwezinyanga eziyisithupha, kwabesifazane babike ukopha okungaphansi kunalokho abebekuthola kumaki wezinyanga ezi-3.

Kungakhathalekile ukuthi hlobo luni lwe-IUD, ukuphuma kwakho igazi, ukuqobeka, nokubona phakathi kwesikhathi kufanele kwehle ngokuhamba kwesikhathi. Ungathola nokuthi izikhathi zakho ziyeka ngokuphelele.

Yini engingayenza ukuze ngithole ukukhululeka?

Ukukhululeka ngokushesha

Yize amajaqamba akho engahle angapheli ngokuphelele, ungakwazi ukudambisa ukungaphatheki kahle kwakho ngokulandelayo:

Imithi yezinhlungu zasesitolo

Zama:

• i-acetaminophen (iTylenol)
• ibuprofen (Advil)
• i-naproxen sodium (i-Aleve)

Ungakhuluma nodokotela wakho ngomthamo omuhle wokukhululeka ekubambeni kwakho, futhi uxoxe nganoma yikuphi ukuxhumana kwezidakamizwa ongahle ube nakho neminye imithi oyiphuzayo.

Ukushisa

Iphedi yokushisa noma ibhodlela lamanzi ashisayo kungaba ngumngani wakho omkhulu izinsuku ezimbalwa. Ungakwazi ngisho nokugcwalisa isokisi ngelayisi bese uzenzela eyakho iphakethe lokushisa elinokungeneka kalula. Ukucwilisa kubhavu ofudumele noma kubhavu oshisayo nakho kungasiza.

Ukuzivocavoca umzimba

Phonsa amateki akho bese uphuma uyohamba noma omunye umsebenzi. Ukusebenza kungasiza ekunciphiseni amajaqamba.

Ukubeka

Izimo ezithile ze-yoga kuthiwa zinciphisa amajaqamba ngokwelula nokukhulula imisipha ebuhlungu. Lawa mavidiyo ayindawo enhle ongaqala ngayo, afaka phakathi izinto ezinhle ongazizama ekhaya: I-Pigeon, Fish, One-Legged Forward Bend, Bow, Cobra, Camel, Cat, neCow.

I-Acupressure

Ungafaka ingcindezi kumaphuzu athile ukusiza ukukhulula amajaqamba akho. Isibonelo, ukucindezela entendeni yonyawo lwakho (cishe ububanzi besithupha kusuka esithendeni sakho), kungaletha ukukhululeka.

Amasu wesikhathi eside

Uma amajaqamba akho ehlala isikhathi esingaphezu kwesonto, ungahle uthande ukukhuluma nodokotela wakho ngamasu wesikhathi eside okusiza. Ezinye izinto okufanele uzicabangele zifaka:

Izithasiselo

I-Vitamin E, i-omega-3 fatty acids, i-vitamin B-1 (thiamine), i-vitamin B-6, i-magnesium,, futhi yizithasiselo ezimbalwa ezingasiza ukunciphisa amajaqamba ngokuhamba kwesikhathi. Qiniseka ukuthi ukhuluma nodokotela wakho ngalokho ongathanda ukukuzama nokuthi ungangeza kanjani esimisweni sakho.

Ukuthoma

Ungakuthola kuzuzisa ukubona uchwepheshe onelayisense mayelana nokuthopa. Kutholakale amaphuzu athile ashukumisayo emzimbeni wakho ngokufaka izinaliti ezincanyana ngokwedlulele ngesikhumba sakho kutholakale ukukhulula amajaqamba okuya esikhathini.

I-transcutaneous electrical nerve stimulation (TENS)

Udokotela wakho angakwazi ukuncoma ithuluzi lasekhaya le-TENS. Lo mshini ophathwa ngesandla uletha imisinga kagesi emincane esikhunjeni ukuze uvuselele izinzwa futhi uvimbele izimpawu zobuhlungu ebuchosheni bakho.

Kuthiwani uma amajaqamba angahambi?

Abanye abantu abamane bakubekezelele ukuba nomzimba wangaphandle esibelethweni sabo. Uma kunjalo, amajaqamba akho kungenzeka angapheli.

Uma i-cramping yakho inzima noma ihlala izinyanga ezintathu noma ngaphezulu, kubalulekile ukubiza udokotela wakho. Bangabheka ukuqinisekisa ukuthi i-IUD isendaweni yayo efanele. Bazoyisusa uma ingekho esimeni noma uma ungasayifuni.

Kufanele ubone udokotela wakho ngokushesha uma uqala ukuhlangabezana:

• ukuqunjelwa kanzima
• ukopha okusindayo ngokungavamile
• umkhuhlane noma amakhaza
• ukukhishwa kwesitho sangasese okungavamile noma okunuka kabi
• izinkathi ezinciphile noma eziyekile, noma ukopha okunzima kakhulu kunakuqala

Lezi zimpawu zingaba yisibonakaliso sokukhathazeka okuyisisekelo, njengokutheleleka noma ukuxoshwa kwe-IUD. Kufanele futhi ushayele udokotela wakho ngokushesha uma ukholelwa ukuthi kungenzeka ukhulelwe, uzwe i-IUD iphuma ngomlomo wesibeletho sakho, noma ubude bezintambo ze-IUD buguqukile kungazelelwe.

Ngabe kuzozwakala kanjena ngesikhathi sokususwa?

Uma intambo yakho ye-IUD ifinyeleleka kalula, udokotela wakho uzokwazi ukususa i-IUD yakho ngokushesha futhi ngaphandle kwezinkinga. Ungahle uthole ukucinana okuncane, kepha kungenzeka kungabi kushuba njengalokho ohlangabezane nakho ngokufakwa.

Uma izintambo zakho ze-IUD zihlangene ngomlomo wesibeletho futhi zihleli esibelethweni, ukususwa kungaba nzima kakhulu. Uma unomkhawulo ophansi wezinhlungu - noma ube nesikhathi esinzima ngokufakwa kokuqala - khuluma nodokotela wakho ngezinketho zakho zokuphumula kobuhlungu. Bangakwazi ukuphazamisa indawo nge-lidocaine noma banikele ngokudubula okundikindiki (ibhulokhi lomlomo wesibeletho) ukusiza ukunciphisa umuzwa.

Uma ungathanda ukufaka i-IUD entsha ukufaka esikhundleni saleyo esanda kususwa, ungahle ube ne-cramping efana neyakho okokuqala. Unganciphisa ubungozi bokuchotshozwa ngokuhlela i-aphoyintimenti yakho ngesikhathi sakho, noma lapho ubuyoba nayo. Umlomo wakho wesibeletho uhlala phansi ngalesi sikhathi okwenza ukufakwa kabusha kube lula.

Okubalulekile

Uma uhlangabezana namajaqamba ngemuva kokufakwa, awuwedwa. Abesifazane abaningi baba namajaqamba ngokushesha ngemuva kwenqubo, futhi lezi zinhlungu zingaqhubeka ezinyangeni ezizayo. Lokhu ngokuvamile kungumphumela wemvelo wokuzivumelanisa nomzimba wakho kudivayisi.

Uma ubuhlungu bakho bukhulu, noma uma uhlangabezana nezinye izimpawu ezingavamile, bheka udokotela wakho. Bangakwazi ukuqinisekisa ukuthi i-IUD yakho isendaweni futhi banqume ukuthi ngabe izimpawu zakho ziyimbangela yokukhathazeka. Bangasusa ne-IUD yakho uma ungasafuni ukuba nayo.

Imvamisa, umzimba wakho uzozivumelanisa ne-IUD ezinyangeni eziyisithupha zokuqala. Abanye besifazane bangathola ukuthi kungathatha unyaka ngaphambi kokuba izimpawu zabo zinciphe ngokuphelele. Njalo hlola nodokotela wakho uma unemibuzo noma ukukhathazeka.