Ukukhuluma ngobuhlanya: Ngabe Ukukhathazeka Kwami Kuseduze NE-COVID-19 Kujwayelekile - noma Okuthile Okunye?

-Delile

• Nginakho enginesiqiniseko sokuthi ukuhlaselwa kwami ​​kokuqala ukwethuka ezinsukwini ezimbalwa ezedlule. I-coronavirus inami njalo onqenqemeni, futhi angikwazi ukusho ukuthi ngabe lokhu kusho ukuthi nginesifo sokukhathazeka noma ukuthi ngabe wonke umuntu uyaxakeka njengami. Wazi kanjani umehluko?
• Sivuka usuku ngalunye ezweni eliguqukile (futhi futhi) kakhulu ngobusuku obubodwa.
• Ibhokisi lamathuluzi lakho ledijithali lokuphatha ukukhathazeka kwe-COVID-19
• Kunengqondo ephelele ukuthi ngabe ubhekene nobunzima njengamanje, ukukhathazeka kokukhathazeka noma cha.

Lokho okuzwayo kusebenza ngokuphelele futhi kufanele ukunake.

Le yiCrazy Talk: Ikholomu yezeluleko zezingxoxo ezithembekile, ezingaphendulwanga ngempilo yengqondo nommeli uSam Dylan Finch. Yize engeyena umelaphi oqinisekisiwe, unesipiliyoni sempilo yonke aphila nesifo sokucindezela ngokweqile (OCD). Imibuzo? Finyelela futhi ungahle ufakwe: [email protected]

Nginakho enginesiqiniseko sokuthi ukuhlaselwa kwami ​​kokuqala ukwethuka ezinsukwini ezimbalwa ezedlule. I-coronavirus inami njalo onqenqemeni, futhi angikwazi ukusho ukuthi ngabe lokhu kusho ukuthi nginesifo sokukhathazeka noma ukuthi ngabe wonke umuntu uyaxakeka njengami. Wazi kanjani umehluko?

Ngifuna ukwethula lokhu ngokugcizelela ukuthi angiyena uchwepheshe wezempilo yengqondo. Ngingumuntu nje onokuhlangenwe nakho okuningi kokugula ngengqondo, futhi intatheli ene-nerdy enesifiso esingeneliseki sokucwaninga kwengqondo.

Ngakho-ke impendulo yami kulokhu ngeke ihlolisise noma ibe yimitholampilo.

Lokhu kuzoba yingxoxo yomuntu nomuntu ngomhlaba esihlala kuwo - {textend} ngoba uma sikhuluma iqiniso, akudingi uchwepheshe ukuthi aqinisekise ukuthi kunzima kanjani ukuba ngumuntu njengamanje.

Mngani, nansi impendulo emfushane: Angazi ukuthi umehluko ubaluleke ngempela.

Mhlawumbe unenkinga yokukhathazeka futhi ekugcineni iqhuma phezulu! Noma mhlawumbe wena, njengabo bonke abanye kumazinga ahlukahlukene, uhlangabezana nokuhlukumezeka nokwesaba okukhulu njengoba ubheka ubhadane luqhubeka.

Futhi lokho kunengqondo. Le nkinga yomhlaba wonke ayikaze ibonwe. Abaningi bethu basala behlunga ngolwazi oluphikisanayo (Ngabe imaski iyasiza futhi?

Sikhathazekile ngabantu esibathandayo kanti iningi lethu ngasikhathi sinye alikwazi ukuba khona nabo. Abaningi bethu balahlekelwe imisebenzi, noma sisekela umuntu onayo.

Sivuka usuku ngalunye ezweni eliguqukile (futhi futhi) kakhulu ngobusuku obubodwa.

Thembeka, ngingamangala uma wena babengekho ngikhathazekile njengamanje.

Okuzwayo - {textend} kufaka phakathi ukukhathazeka ngempilo yakho yengqondo - i- {textend} isebenza ngokuphelele futhi kufanele uyinake.

Ngoba noma ngabe kuyisifo noma ukusabela okunengqondo (noma okuncane kokubili), into eyodwa ihlala iqinisile, impela: Le mpendulo yokwethuka umzimba okuthumelela yona? Kuyakhala insimbi. Udinga futhi ufanelwe ukuxhaswa njengamanje.

Ngakho-ke kunokuba ngizame ukwehlukanisa umehluko phakathi kokuhlukumezeka komhlaba nokukhathazeka kokukhathazeka, ngicabanga ukuthi kungcono ukugxila ekulawuleni ukukhathazeka, noma ngabe kusukaphi.

Akunandaba noma ngabe luphi uvalo luqhamuka kuphi, kusadingeka ukuthi kubhekwane nalo.

Ukuqala, ngizokunikeza izinsiza ezisheshayo nezingcolile ezingasiza ukubhekana nokukhathazeka nokuzinakekela:

Ibhokisi lamathuluzi lakho ledijithali lokuphatha ukukhathazeka kwe-COVID-19

INSIZA YEZIMO EZIPHUTHUMAYO: Le mibuzo exhumanayo "uzizwa ngathi sh! T" ingakuqeqesha ngezikhathi zokukhathazeka okukhulu noma ukucindezeleka. Yibeke uphawu lokubekisa bese ubuyela kuyo kaningi ngangokunokwenzeka.

IZINHLELO ZOKUSEBENZA ZEFONI YAKHO: Lezi zinhlelo zokusebenza zezempilo yengqondo ziyizintandokazi zami, futhi zilandwa ngokufanelekile ezinikeza ukusekelwa ngokushesha noma nini lapho ukudinga khona.

THOLA UKUHAMBA: Ukunyakaza yikhono elibalulekile lokubhekana nokukhathazeka. UJoyn, "yonke imizimba" yohlelo lokusebenza lokuqina lokuzijabulisa, wenze ama-30 + amakilasi awo AMAHHALA kubantu abazihlukanisile.

UMSINDO: Gcina ezinye izinhla zokudlalayo, ama-podcast, nomsindo we-ambient otholakala kuwe - {textend} noma yini ekusiza ukuthi uphole. I-Spotify inohlu lwadlalwayo lweMusical Therapy kanye ne-Sleep With Me podcast yemisindo etholile, kepha kukhona nezinhlelo zokusebenza eziningi zomsindo ezingasiza futhi.

UHLELO: Kubalulekile ukuhleka. Amahlaya asukume abe yisibusiso njengamanje. Ngokwami, ngithanda ukusesha uhlu lwadlalwayo lwamahlaya ku-Youtube - {textend} othanda lolu hlu lwadlalwayo losomahlaya abaphambili.

XHUMANA: Ungakhuluma nomuntu omthandayo noma umngane ngokukhathazeka kwakho? Ungase umangale ukuthi bangaqonda kanjani. Ngincoma ukudala umbhalo weqembu nabangani (ungawubiza ngokuthile okukhaliphile, njenge- “Panic Room”) ukudala isikhala sokuhlwaya ukwaba ukwesaba kwakho (ngenketho yokuthulisa izaziso njengoba kudingeka!).

OCHWEPHESHE BEDIGITALI: Yebo, uma kungenzeka, ukufinyelela kumhlinzeki wezempilo yengqondo kuhle. Lokhu kuqoqwa kwezinketho zokwelapha ezingabizi kuyindawo enhle yokuqala. I-ReThink My Therapy inabo bobabili abelaphi nodokotela bengqondo abatholakala kubasebenzisi futhi, uma umuthi kuyinto ongafuna ukuyibheka.

Kunengqondo ephelele ukuthi ngabe ubhekene nobunzima njengamanje, ukukhathazeka kokukhathazeka noma cha.

Into ebaluleke kakhulu ukuthola ukwesekwa ngokushesha kunokuba kamuva.

Iqiniso ukuthi akekho kithi owazi ngempela ukuthi lokhu kuzoqhubeka kuze kube nini. Umhlaba uyashintsha ngezindlela okunzima ukuzilindela, ngakho-ke kubaluleke kakhulu kunakuqala ukuthi siqinise impilo yethu yengqondo.

Kuningi esingenakukulawula njengamanje. Kepha ngokubonga, ikakhulukazi esikhathini sedijithali, sinamathuluzi amaningi okuzigcina sizinzile ngalezo zikhathi ezinzima.

Uma sikubeka phambili ukuzinakekela, akusizuzisi nje kuphela ngengqondo, kepha kuqinisa nempilo yethu yonke, futhi.

Ngaphezu kwanoma yini, ngithemba ukuthi kunokuba uzihlolisise noma uzenyeze, uzokhetha ukuzwelana nawe.

Manje isikhathi sokusebenzisa yonke imithombo yokwesekwa oyithola - {textend} hhayi ngoba uyidinga nje kuphela, kodwa ngoba ufanelwe ukuba uphile, manje futhi njalo.

USam Dylan Finch ungumhleli, umbhali kanye nochwepheshe wezobuchwepheshe bezedijithali eSan Francisco Bay Area. Ungumhleli oholayo wezempilo yengqondo nezimo ezingamahlalakhona eHealthline. Mthole ku-Twitter naku-Instagram, futhi ufunde kabanzi eSamDylanFinch.com.