I-cryotherapy yobuhle: iyini nokuthi yenzelwe ini

-Delile

• Iyini i-cryotherapy yobuhle esetshenziselwa yona?
• Kwenziwa kanjani
• Ungayenza kanjani i-cryotherapy ekhaya
• 1. I-Cryotherapy ebusweni
• 2. I-cryotherapy yomzimba
• Ngubani ongakwazi ukwenza

I-Aesthetic cryotherapy iyindlela epholisa ingxenye ethile yomzimba isebenzisa amadivayisi athile ane-nitrogen noma okhilimu nama-gel aqukethe i-camphor, i-centella asiatica noma i-menthol, isibonelo, nokwehlisa izinga lokushisa lendawo efakiwe kuze kufike ku-15 ° C ngaphansi kwezinga lokushisa elijwayelekile.

Ikakhulu esetshenziselwa ukunciphisa amafutha asendaweni, ukuxegiswa nokwenza ngcono ukubonakala kwe-cellulite, i-cryotherapy nayo isetshenzisiwe ebusweni ekunciphiseni ukuguga, ukunciphisa imigqa yokubonisa, ukuvala izimbotshana nokunciphisa ukubukeka kwamakhanda amnyama nezinduna. Kodwa-ke, izifundo ngesihloko azibonisi ukuthi lo mkhuba empeleni uletha imiphumela uma usetshenziswa kuma-aesthetics.

Iyini i-cryotherapy yobuhle esetshenziselwa yona?

I-cryotherapy yobuhle isetshenziselwa ukunciphisa amafutha asendaweni futhi ithuthukise ukubukeka kwesikhumba, ngoba i-nitrogen nama-creams asetshenziswe kule nqubo bathanda imetabolism, ukuze kukhuthazwe ukuqedwa kwamafutha asendaweni, kuthuthukise ukubukeka kwe-cellulite ne-flaccidity.

Ngaphezu kwalokho, le nqubo ingasetshenziselwa ukubambezela ukuguga nokunciphisa imigqa yokubonisa, ngoba amakhaza abangela i-vasoconstriction emithanjeni yegazi yobuso, ikhulisa ithoni yemisipha futhi ibangele ukuthi izimbobo zivale, ukuvimbela ukungcola ekuqongeleleni kwesikhumba, nakho kuvimbela ukubonakala kwamakhanda amnyama namhlophe.

Kwenziwa kanjani

Imvamisa, izikhathi ze-cryotherapy zenziwa emtholampilo wobuhle ngudokotela wesikhumba noma i-beautician, okuthi, ngemuva kokuhlolwa komzimba, bancome ukusetshenziswa kwendawo kwe-nitrogen noma ukusetshenziswa kwegumbi lonke lomzimba, ezimweni zombili lowo muntu uzozwa intuthu ebanda kakhulu esikhumbeni , kepha ayilimazi futhi ayibangeli ukungakhululeki.

Izikhathi ze-Cryotherapy zivamise ukuhlala imizuzu engama-60, kepha-ke, ochwepheshe kuphela kulo mkhuba abangenza inkomba yokuthi inqubo izothatha isikhathi esingakanani nokuthi zingaki izikhathi ezingadingeka ukuze kuzuzwe umphumela olindelekile.

Kwezinye izimo, ukugcinwa kokubukeka okuhle kwesikhumba noma lapho kungadingeki ukulahlekelwa yizinyathelo eziningi, le nqubo yobuhle ingenziwa ekhaya ngama-okhilimu nama-gel asuselwa ku-camphor, menthol, caffeine noma i-Asian centella.

Ungayenza kanjani i-cryotherapy ekhaya

I-cryotherapy eyenziwe ekhaya ingasiza ekuthuthukiseni ukubukeka kwesikhumba ngokwandisa ukukhanya kwemvelo, ukuqina, ngaphezu kokunciphisa imigqa yokubonisa kanye ne-cellulite.

1. I-Cryotherapy ebusweni

Lokhu kwelashwa kuthuthukisa ukuvalwa kwama-pores, kunciphisa imigqa yokuveza futhi kuletha umuzwa wesikhumba esiqinile. Ngaphezu kokunciphisa amathuba okuvela kwamakhanda amnyama namhlophe.

Ukuze wenze lokhu kwelashwa ebusweni kufanele:

• Geza ubuso bakho ngamanzi abandayo;
• Faka ukhilimu okhipha amafutha ebusweni bese ususa izinsalela;
• Slayida okokusebenza okukhuthaza ukubanda (okungaba i-ice cube esongwe nge-gauze noma isikhwama samanzi afriziwe) ngaphesheya kobuso kusuka ezansi kuya phezulu;
• Faka ukhilimu othambisa ukuqeda.

I-Cryotherapy ebusweni inemiphumela eminingi emihle futhi ingangeniswa enkambisweni yokunakekelwa kwesikhumba yansuku zonke. Bona ukuthi ukunakekelwa kwesikhumba kwenziwa kanjani futhi ufunde ukuthi ungasinakekela kanjani kangcono isikhumba sakho.

2. I-cryotherapy yomzimba

I-cryotherapy yobuhle emzimbeni inikeza umuzwa wokuqina kwesikhumba, inciphisa ukubukeka kwe-cellulite, ngaphezu kokusheshisa imetabolism, esiza ekwehliseni isisindo nezinyathelo.

Ukwenza lokhu kwelashwa emzimbeni, kufanele kulandelwe lezi zinyathelo ezilandelayo:

1. Khipha isikhumba esikhwameni ukuze ukhilimu owehlisayo ungene emzimbeni kalula;
2. Faka ukhilimu okhokhelwayo we-cosmetic cryotherapy oqukethe i-camphor, i-menthol, i-caffeine noma i-Asian centella, isibonelo;
3. Yenza i-massage esifundeni sonke noma iseshini ye-lymphatic drainage;
4. Ukubopha ibhendi ngendawo ukugcina ukubanda, ukuyivumela isebenze cishe imizuzu engama-20;
5. Ngemuva kwalokho, susa umkhiqizo ngokuphelele bese umanzisa sonke isifunda ngokhilimu noma uwoyela.

Ngokungeziwe ekwelashweni ngobuhle, i-cryotherapy yomzimba nayo ingaba yisikhathi sokuphumula, ngoba lapho isikhumba sesipholile, umuzwa we-analgesia wenziwa emzimbeni, okungukuthi, izinhlungu zemisipha ezikhona ziyancipha futhi zibangele umuzwa wenhlalakahle nokukhanya.

Ngubani ongakwazi ukwenza

Ukungavumelani kufaka noma yisiphi isifo sesikhumba esifana nesifuba, ukuxhumana nokungezwani komzimba noma i-psoriasis, ngokwesibonelo, abesifazane abakhulelwe, abantu abahlinziwe, izifo zamasosha omzimba, isifo senhliziyo nomdlavuza.

Abantu abakhuluphele noma abafuna ukwehlisa isisindo nabo abelulekwa ukuthi benze le ndlela, njengoba i-cryotherapy ilwa namafutha asendaweni kuphela, hhayi isisindo eseqile.