Ukucatshangelwa Kokudla Okune-9 Uma Une-AHP

-Delile

• Linganisa ama-macronutrients akho
• Gwema ukudla okune-fiber ephezulu
• Ungaphuzi utshwala
• Gwema amakhemikhali nokudla okusetshenzisiwe
• Gwema ukuzila ukudla nokunye ukudla okuthandwayo
• Qaphela izidlo ezikhethekile ze-AHP
• Gcina incwadi yokudla
• Cabanga ukudla okunempilo njengomkhuba wempilo yakho yonke
• Ukudla okudlela endlini

Isihluthulelo sokwelapha i-acute hepatic porphyria (AHP), nokuvimbela izinkinga, ukuphatha izimpawu. Ngenkathi lungekho ikhambi le-AHP, ushintsho lwendlela yokuphila lungakusiza ukuphatha izimpawu zakho. Lokhu kubandakanya ukukhumbula umthombo omkhulu wamandla omzimba wakho: ukudla.

Funda kabanzi mayelana nezinguquko ongazenza ekusizeni ukuphatha i-AHP. Futhi, khuluma nodokotela wakho uma unenkinga yokungezwani komzimba nokudla, ukuzwela, noma okunye ukucatshangelwa kokudla.

Linganisa ama-macronutrients akho

Ama-macronutrients awumthombo omkhulu wamandla omzimba wakho. Lokhu kufaka phakathi ama-carbohydrate, amaprotheni, namafutha. Abantu abane-AHP kudingeka baqaphele ukuthi abadli amaprotheni amaningi. Amaprotheni amaningi angaphazamisa ukukhiqizwa kwe-heme futhi aholele ekuhlaselweni. Kuzodingeka uqaphele ikakhulukazi ngokudla kwakho amaprotheni uma unezinkinga zezinso.

Kunconywa ukusatshalaliswa okulandelayo kwama-macronutrient ngosuku:

• ama-carbohydrate: amaphesenti angama-55 kuya kwangama-60
• amafutha: amaphesenti angama-30
• amaprotheni: amaphesenti ayi-10 kuye kwangama-15

Gwema ukudla okune-fiber ephezulu

Ukudla okune-fiber ephezulu kungakhuphula izidingo ze-calcium, i-iron, nokulandela umkhondo wamaminerali. I-fiber eningi futhi ingandisa ubuhlungu besisu obuhlobene ne-AHP. Kunconywa kuze kufike ku-40 amagremu we-fiber ngosuku, futhi awekho ngaphezu kwama-gramu angama-50.

Uma ucabanga ukuthi udinga i-fiber eyengeziwe ekudleni kwakho, khuluma nodokotela wakho.

Ungaphuzi utshwala

Utshwala ngokuvamile buthathwa njengemikhawulo kubantu abane-AHP. Noma ngabe isiphuzo sakho silinganisiwe, imiphumela yotshwala ezindleleni ze-heme eziya esibindini ingasibhebhethekisa isimo sakho. Utshwala bungadala neminye imiphumela engahlobene ne-AHP. Lokhu kufaka phakathi:

• ukuzuza kwesisindo
• izinguquko zempilo yengqondo
• isikhumba esomile

Abanye abantu abaphuza utshwala abazitholi izimpawu eziba zimbi nge-AHP. Uma uzibuza ukuthi ungabuphuza yini ngokuphepha utshwala, khuluma nodokotela wakho.

Gwema amakhemikhali nokudla okusetshenzisiwe

Amakhemikhali, izithasiselo, nodayi kugcwele ekudleni okusetshenzisiwe. Lezi zinhlanganisela zingaholela ekwandeni kwezimpawu ze-AHP. Esikhundleni sokudla ebhokisini noma esitolo sokudla esisheshayo, yidla ukudla okuphekwe ekhaya kaningi ngangokunokwenzeka. Ukudla okuphelele kunika umzimba wakho amandla owadingayo ngaphandle kokubhebhethekisa izimpawu zakho ze-AHP. Uma ukhathele kakhulu ukupheka nsuku zonke, zama ukwenza ukudla okukhulu ngamaqoqo okudla okusele.

Izindlela ezithile zokupheka zenyama zingadala izinkinga ku-AHP. Ngokusho kwePorphyria Foundation, inyama ebasela amalahle ingadala amakhemikhali afana nentuthu kagwayi. Awudingi ukugwema ukugoqa amalahle ngokuphelele, kepha kufanele ucabangele ukupheka ngale ndlela ngokulinganisela.

Gwema ukuzila ukudla nokunye ukudla okuthandwayo

Ukudla okuthandwayo kungalinga ukuzama. Kodwa ukuzila ukudla, ukudla kwe-yo-yo, kanye nezinhlelo zokudla ezinomkhawulo konke kungenza izimpawu zakho ze-AHP zibe zimbi kakhulu. Futhi, ukunciphisa kakhulu inani lokudla okudlayo kunciphisa amazinga akho we-heme futhi kuqede umoya-mpilo ovela kumaseli akho abomvu egazi. Lokhu kungaholela ekuhlaselweni yi-AHP. Ukudla okuphansi kwe-carbohydrate nakho kungaba yinkinga kubantu abane-AHP.

Uma udinga ukunciphisa umzimba, khuluma nodokotela wakho ngohlelo lokukusiza ukuthi unciphise umzimba kancane kancane. Uhlelo oluhle lubandakanya ukunciphisa ikhalori kancane kancane nokuvivinya umzimba ukuze kuzuzwe ukusilela kwamakhilogremu ayi-1 kuye kwayi-2 ngesonto. Ukulahlekelwa ngaphezu kwalokhu kukubeka engcupheni yokuhlaselwa yi-AHP. Uzobuye ube namathuba amaningi okuthola isisindo uma uyeka ukunciphisa ukudla.

Qaphela izidlo ezikhethekile ze-AHP

Ukusesha kwe-inthanethi okusheshayo kuzoveza "ukudla okukhethekile" cishe kunoma yisiphi isimo, futhi i-AHP nayo iyathinteka. Ngeshwa, ayikho into efana nokudla okuqondene ne-AHP. Esikhundleni salokho gxila ekudleni ukudla okunomsoco ngemikhiqizo eminingi emisha, inani elilinganisiwe lamaprotheni, nama-carbohydrate ayinkimbinkimbi.

Gcina incwadi yokudla

Ukugcina iphephabhuku lokudla kuvame ukusetshenziselwa ukunciphisa umzimba. Lelisu lingakusiza futhi ukunquma ukuthi ngabe kukhona ukudla okwandisa izimpawu zakho ze-AHP. Isibonelo, uma udla isidlo esinamaprotheni-futhi ubona ubuhlungu obukhulayo nokukhathala kungekudala, kufanele uqaphele lokhu ukuze uxoxe nodokotela wakho. Ijenali yokudla ingasiza ukuveza amaphethini ezinhlanganweni zokudla nezimpawu ongase ungakwazi ukukhomba ngenye indlela.

Uma ungafuni ukugcina iphephabhuku lendabuko, cabanga ngohlelo lokusebenza esikhundleni salokho. Isibonelo esisodwa yi-MyFitnessPal, ekuvumela ukuthi ugcine iphepha lokudla elinemininingwane kukho konke ukudla kosuku. Akunandaba ukuthi ukulandelela kanjani, ukungaguquguquki kuyisihluthulelo.

Cabanga ukudla okunempilo njengomkhuba wempilo yakho yonke

Ukudla okunempilo kwenza okungaphezu nje kokusiza ukuphatha izimpawu zakho ze-AHP. Cabanga ngezinto ezinhle zokudla okunempilo ngaphezu kokuthi kungasiza kanjani ekuvikeleni ukuhlaselwa yi-AHP. Uma ugcina ukudla okunempilo, uzoba namandla amaningi, ulale kangcono, futhi mhlawumbe wehlise nengozi yakho yezifo ezingamahlalakhona njengesifo senhliziyo.

Ukudla okudlela endlini

Ukugcina ukudla okunempilo kuyingxenye ebalulekile yokuphatha i-AHP. Khuluma nodokotela wakho mayelana nokuthi ungazisebenzisa kanjani izinguquko ekudleni, nokuthi uma unezinto ezithile ezikhethekile mayelana nezindlela zokudla. Bangakusiza ukuhlela ukudla okunomsoco okuzosebenza nempilo yakho nendlela ophila ngayo.