Kungani Omunye Owesifazane Aqale Ukuchoboza Ukusebenza Kwe-CrossFit Ngemuva Kokulahlekelwa Umsebenzi Emlenzeni Wakhe

-Delile

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Enye yama-WOD engiwathandayo e-CrossFit ibizwa ngokuthi u-Grace: Wenza ukuhlanza nokucindezela okungu-30, uphakamisa i-barbell ukusuka phansi ukuya phezulu, bese wehlisela phansi. Izinga labesifazane ukuthi bakwazi ukukhuphula amakhilogremu angama-65, futhi yilokho engikwenzayo, kuphela ngihamba ngesihlalo sami sabakhubazekile. Kuyakhathaza kakhulu ukwenza ukujima okunjalo, kodwa ngizizwa ngimangalisa.

Uma ngikwazi ukuphakamisa esindayo, ngizizwa ngiphumelele. Ivutha umlilo kimi. (Futhi lokho kungenye yezinzuzo zokuphakamisa isisindo.)

Ngithanda ukusho ukuthi i-CrossFit ibuyisele ikhanda lami ngemuva kokulahlekelwa ukusetshenziswa komlenze wami wesokudla ekulimaleni kwezinzwa (ngitholwe ngine-syndrome yobuhlungu besifunda obuyinkimbinkimbi eminyakeni emihlanu nengxenye edlule).

Lapho abelaphi bomzimba bengitshela ukuthi ngeke besangisiza ekuvuseleleni kwami, umama wangibuka wathi, "Uya ejimini kusasa." Angikwazi ukugijima, futhi bengingakwazi ukuhamba ngaphandle kwezinduku, kodwa ngakusasa, lapho ngiya eCrossFit, abantu babengangibheki ngendlela ehlukile-ngoba wonke umuntu kufanele iguqule izinto ku-CrossFit. Ngakho ngivele ngingene.

Ukufunda ukuthi ungaphinda kanjani usebenze futhi kwakunzima, kodwa uma usufeze okuthile-ngisho noma kuyingqopha-mlando encane-kufana nokuthi, wow. Bengifuna ukuphakamisa izinsimbi ezinkulu futhi ngenze konke okwenziwa yilowo nalowo muntu. Bengilokhu ngiqhubeka ngisinda futhi ngisinda, futhi umehluko ebewenza ngaphakathi nangaphandle wawumuhle impela. (Okuhlobene: Ukuphakanyiswa Kwezinsimbi Kufundisa kanjani Lo Muntu Osindile Womdlavuza Ukuthanda Umzimba Wakhe Futhi)

Ngaqala ukuqeqesha ithrekhi nebhola lezinyawo esikoleni samabanga aphakathi nasesikoleni esiphakeme engangifunda kuso eRhode Island - yona leyo midlalo engangiyidlala lapho ngilapho. Ngathola ukuzethemba wokufaka isicelo seziqu zesikole. Ngibe sengithola umsebenzi omuhle enkampanini yezindiza nezokuvikela maphakathi nezwe.

Manje ngenza i-cardio nsuku zonke futhi ngiphakamisa ezinye izinsuku, kepha iCrossFit inginike isisekelo sokuba ngumsubathi nomuntu engiyikho. Kungifundise nokuthi ngingakwazi ukudlula umuntu wami wakudala.

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