Isebenza Ukuhlanza Ukubuyekeza: Ingabe Kuyasiza Ngokulahlekelwa Isisindo?

-Delile

• Amaphuzu Okudla Kwe-Healthline: 2.75 koku-5
• Isebenza kanjani?
• Uyini ukuhlanza okusebenzayo?
• Kungakusiza ukunciphisa umzimba?
• I-It Works Cleanse ayisebenzi ekwehliseni isisindo
• Ezinye izinzuzo
• Ukwehla kwe-It Works Cleanse
• Akunabufakazi bokusekela izinzuzo zayo
• Ushukela ophakeme kakhulu
• Kuyabiza futhi akudingeki
• Ukudla okufanele kudliwe
• Ukudla okufanele sikugweme
• Imenyu yesampula
• Usuku lokuqala
• Usuku lwesibili
• Usuku lwesithathu
• Okubalulekile

Amaphuzu Okudla Kwe-Healthline: 2.75 koku-5

Inani elikhulu kakhulu lemikhiqizo liyathengiswa ngamakhono alo okushiwo ukuhlanza nokukhipha umzimba wakho emzimbeni.

Abantu emhlabeni wonke basebenzisa izinhlobo ezahlukahlukene zokuzihlanza ngethemba lokwehlisa isisindo ngokushesha noma ukususa emzimbeni wabo ubuthi obakhiwe.

I-It Works Cleanse wuhlelo lwezinsuku ezimbili lokuhlanza uketshezi oluthembisa ukuthuthukisa impilo ngokugcwalisa umzimba wakho ngezakhamzimba ngenkathi kukhuthazwa ukwehla kwesisindo nokususa ubuthi ohlelweni lwakho.

Le ndatshana ibukeza i-It Works Cleanse, kufaka phakathi ukuthi isebenza kanjani, imiphumela yayo emibi engaba khona, nokuthi iyafaneleka yini.

Ukuhlukaniswa Kwamaphuzu Esilinganiso

• Amaphuzu esewonke: 2.75
• Ukushesha kwesisindo: 2
• Ukwehla kwesisindo sesikhathi eside: 2
• Kulula ukulandela: 4
• Izinga lokudla okunempilo: 3

I-BOTTOM LINE: I-It Works Cleanse uhlelo lwezinsuku ezimbili oluqukethe iziphuzo ezikhethekile, izithasiselo, namathiphu wokudla othembisa ukususa umzimba wakho kubuthi futhi kukusize wehlise isisindo. Ubufakazi bokusekela lezi zimangalo abukho.

Isebenza kanjani?

I-Work yinkampani ethengisa izithasiselo zokudla okunempilo, imikhiqizo yobuhle, nokuningi.

Le nkampani yaqalwa nguMark Pentekoste ngonyaka ka-2001. Njengezinye izinkampani eziningi ezaziwayo zokwehlisa isisindo, i-It Works iyibhizinisi lokumaketha elenza amazinga amaningi, okusho ukuthi inkampani incike kubantu abangaholile ukuthengisa imikhiqizo yabo.

Kokubili inkampani nezinkulungwane zabasabalalisi abangakhokhelwa abathengisa imikhiqizo ye-It Works benza imali ngokuthengisa. Kubalulekile ukuqaphela ukuthi iningi lalaba basabalalisi alinayo imfundo yokudla ngomsoco.

Uyini ukuhlanza okusebenzayo?

I-It Works Cleanse iwukuhlanza kwezinsuku ezimbili okuthengiswa ngabasabalalisi be-It Works nakwiwebhusayithi ye-It Works. Ukuhlanzwa kwezinsuku ezimbili kuqukethe amabhodlela amane ama-4-ounce (117-ml) enhlanganisela yokondla uketshezi.

Phakathi nezinsuku ezimbili ezilandelanayo, labo abalandela lolu hlelo baphuza ibhodlela elilodwa le-It Works Cleanse ngaphambi kokudla kwasekuseni nasebusuku. Uyakhuthazwa futhi ukuthi uphuze okungenani izingilazi eziyi-8 (ama-ounces angama-64) wamanzi futhi "ugcine ukudla okunempilo, okunempilo".

Ngokwe-website ye-It Works, ukudla “okungalungile” njengamafutha agcwele, amazambane amhlophe, ukudla okuhlanganisiwe, nesoda, kufanele kugwenywe ngesikhathi sokuhlanzwa kwezinsuku ezimbili.

Ukuze uphumelele, i-It Works iphinde iphakamise ukuthi ama-dieters alandela imithetho engenakuphikiswa ngesikhathi sokuhlanza njengokugwema ukudla "izingxenye zokudla ezinkulu kunentende yesandla sakho."

Iziphuzo zokuhlanza kuhloswe ukuthi zisetshenziselwe izinsuku ezimbili ezilandelanayo njalo ngenyanga njengengxenye ye-It Works Wrap.Remove.Reboot System ukuthola imiphumela ephezulu. Ngaphandle kweziphuzo, lolu hlelo lubandakanya:

• Isicelo Sokugcina Umzimba. Lokhu kungukugoqwa komzimba okuqukethe ifomula okuthiwa “linamandla, elisuselwa ebhotileni,” okushiwo ukuqinisa, ithoni, nezitho zomzimba eziqinile. Ukusonga kuhloswe ukuthi kusetshenziswe njalo ezinsukwini ezintathu.
• Imifino Berry neThermoFight. Lawa ngama-supplements, okuthiwa asebenza ngokuvumelana ukuze "alkalize" umzimba wakho futhi "uqalise kabusha futhi ushise" imetabolism yakho. Kuphakanyiswa ukuthatha izithasiselo zombili nsuku zonke.

Ukugoqwa komzimba kuyisinyathelo sokuqala sokugoqa sohlelo, kulandelwe iziphuzo zokuhlanza zesinyathelo sokususa, kanti isinyathelo sesithathu nesokugcina sifaka izengezo zokuqalisa kabusha ukuqeda uhlelo.

Isifinyezo

I-It Works Cleanse ifaka isiphuzo esinomsoco okufanele sisetshenziswe izinsuku ezimbili zilandelana eceleni kweminye imikhiqizo ku-Wrap.Remove.Reboot system.

Kungakusiza ukunciphisa umzimba?

I-It Works ihlanza amakhasimende ahlosiwe afuna ukubulala ubuthi futhi anciphise isisindo ngokushesha.

Yize iwebhusayithi ingathembisi ukulahleka kwesisindo lapho usebenzisa ukuhlanza, kunobufakazi obuningi obutholakala ku-inthanethi bokuthi izinsuku ezimbili ezisebenza ngayo zihlanza kanjani umphumela wokwehla kwesisindo. Hlala wazi ukuthi iningi lalobu bufakazi ngabasabalalisi be-It Works.

Lokho kusho, abukho ubufakazi - ngaphandle kobufakazi bomuntu siqu - bokuthi le mikhiqizo ikhuthaza ngempumelelo ukwehla kwesisindo.

I-It Works Cleanse ayisebenzi ekwehliseni isisindo

Ngokuya ngewebhusayithi ye-It Works, ibhodlela elilodwa le-4-ounce (117-ml) lesiphuzo se-Cleanse liqukethe (1):

• Amakholori: 80
• AmaCarbs: 9 amagremu
• Umucu: 6 amagremu - noma ama-24% we-Daily Value (DV)
• Ushukela: 13 amagremu - okulingana namathisipuni ayi-3.3
• Uvithamini B6: I-400% ye-DV
• Uvithamini B12: Ama-500% we-DV
• Magnesium: 30% we-DV
• Potassium: 3% we-DV

Isiphuzo se-Cleanse senziwa ngokuhlanganiswa kwamakhambi okuhlanganisa i-aloe vera, i-agave eluhlaza okwesibhakabhaka, kanye nezicucu ezahlukahlukene njenge-beetroot, i-ginger, uphayinaphu netiye eliluhlaza. Kodwa-ke, amanani alezi zinhlanganisela ezisesiphuzweni awekho ohlwini.

Ezinye izithako zifaka ushukela webhitrudi, ukunambitheka kwemvelo, kanye nezinto zokuvikela - kufaka phakathi i-sodium benzoate ne-sodium hexametaphosphate.

Ngenkathi ezinye izithako ku-It Works Cleanse zihlotshaniswa nokwehla kwesisindo, ubufakazi bokuphakamisa ukuthi ukuzihlanza uqobo kuzokusiza ukuthi wehlise isisindo kuyantuleka.

Ngokwesibonelo, ucwaningo luye lwabonisa green tea akhiphe ukukhuthaza kwesisindo. Kodwa-ke, eziningi zalezi zifundo zisebenzise umthamo omkhulu wetiye eluhlaza okhiqizwe isikhathi eside.

Ucwaningo olwenziwe kwabesifazane abangama-102 abakhuluphele ngokweqile lukhombisile ukuthi ukwengeza ngomthamo ophakeme ka-857 mg wetiye oluhlaza okotshani amasonto ayi-12 kuholele ekwehlisweni kwesisindo okukhulu uma kuqhathaniswa neqembu le-placebo ().

Inani lokukhishwa kwetiye eluhlaza ku-It Works Cleanse alaziwa kodwa cishe lincane futhi akunakwenzeka ukuthi libe nomthelela esilinganisweni sakho.

Iziphuzo ziqukethe ama-gramu ayi-6 e-fiber ngesikhathi sokuphaka, ikakhulukazi uhlobo lwefayibha ebizwa nge-inulin. I-Fiber isiza ukusekela impilo yokugaya ukudla futhi inyuse imizwa yokugcwala - okungakusiza wehlise isisindo.

Noma kunjalo, ukwandisa ukudla kwakho kwe-fiber izinsuku ezimbili nje ngeke kuholele ekunciphiseni kwesisindo okuhlala njalo - ngaphandle kokuthi umkhuba uqhubeke isikhathi eside ().

Ngokwengeziwe, ushukela ongeziwe kuziphuzo ze-Cleanse ungaba nomthelela omubi ekwehliseni isisindo. Ushukela ongeziwe - ikakhulukazi ovela kuziphuzo ezinoshukela - zixhunyaniswe kakhulu nokuzuza kwesisindo, ukukhuluphala, nezinye izimo zempilo njengesifo sikashukela (,).

Ngaphezu kwalokho, yize kungenzeka ukuthi ukusika ukudla okungenampilo - njengoba kuphakanyisiwe lapho ulandela i-It Works Cleanse - kuzothuthukisa ukuncipha, kuyangabazeka ukuthi noma yikuphi ukulahleka okukhulu kwamafutha kuzokwenzeka ezinsukwini ezimbili nje kuphela.

Iningi lama-akhawunti omuntu okwehla kwesisindo esinzima ekuhlanzweni kwezinsuku ezimbili kungenzeka kubhekiswe ekulahlekelweni kwesisindo uketshezi ngenxa yokusika ukudla okunosawoti nokuhlanjululwa nokwanda kokudla kwamanzi (,).

Isifinyezo

Ubufakazi abusekeli ukusebenza kwe-It Works Cleanse ekwehliseni isisindo. Ngenkathi zingaqukatha izithako ezinempilo, iziphuzo zokuhlanza nazo zilayishwa ushukela.

Ezinye izinzuzo

I-It Works Cleanse inezinzuzo ezimbalwa ezingaba khona, ikakhulu ezihlobene namavithamini namaminerali okuqukethe iziphuzo ze-Cleanse.

Isibonelo, ibhodlela elilodwa le-4-ounce (117-ml) linikeza ama-400% we-DV ngevithamini B6, i-500% ye-DV ye-B12, ne-30% ye-DV ye-magnesium. Ngenkathi amavithamini we-B ne-magnesium eningi ekudleni okuningi, abantu abaningi abazitholi ngokwanele lezi zakhi zomzimba (1).

Isibonelo, kulinganiselwa ukuthi cishe uhhafu wabantu base-U.S. Abayitholi i-magnesium yokudla eyanele nokuthi kuze kufike kuma-38% wabantu abadala asebenayo i-vitamin B12 (,).

Ngokwethiyori, iziphuzo zokuphuza eziqukethe amanani aphezulu ala mavithamini - njenge-It Works Cleanse drinks - zingasiza abanye abantu ukuthi bahlangabezane nezidingo zabo zomsoco. Kodwa-ke, kungashiwo okufanayo ngokumane ukwandise ukudla kwakho kokudla okuphelele, okunomsoco.

Ngokwengeziwe, izincomo zokudla ezijwayelekile eziphakanyisiwe ngesikhathi sokuhlanzwa kwezinsuku ezimbili - njengokugwema ukudla ukudla okucwengiwe noshukela ongeziwe - kungathuthukisa impilo futhi kukhuthaze ukwehla kwesisindo. Noma kunjalo, ayikho imiphumela ebalulekile ebizobonakala esikhathini esifushane kangako ().

Isifinyezo

Iziphuzo ze-It Works Cleanse ziqukethe inani eliphakeme lamavithamini B kanye ne-magnesium, okungakhuphula izinga lokudla kwakho kwezakhi.

Ukwehla kwe-It Works Cleanse

I-It Works Cleanse inezinye izinto ezibalulekile okufanele wazi ngaphambi kokutshala imali kulolu hlelo.

Akunabufakazi bokusekela izinzuzo zayo

Okubaluleke kakhulu, ubufakazi besayensi abuzisekeli izimangalo ze-detox ezenziwe kuwebhusayithi ye-It Works noma ukulahleka kwesisindo okusheshayo okuthenjiswe kubufakazi bomsebenzisi.

Kufanele uqaphele noma yiluphi uhlelo oluphakamisa ukuthi imikhiqizo yalo ingasiza umzimba wakho “ukuhlanza ubuthi.”

Umzimba wakho unohlelo olunikezelwe ekunciphiseni ubuthi njalo. Lolu hlelo lubandakanya isibindi sakho, izinso, amaphaphu, uhlelo lokugaya ukudla, nesikhumba. Akudingi isiphuzo esinoshukela ukuze sisebenze kahle.

Yize ezinye zezithako zeziphuzo ze-Cleanse, njenge-thistle yobisi, zikhonjisiwe ukuxhasa impilo yesibindi, akucaci ukuthi amanani atholakala kulezi ziphuzo angawusizakala yini umsebenzi wakho wokukhishwa kwesibindi emzimbeni.

Isibonelo, ezinye izifundo zikhomba ukuthi ukwengeza ngobisi lwamakhakhasi - noma isakhi salo esiyinhloko esisebenzayo, i-silymarin - kungasiza ukusekela ukusebenza kwesibindi nokuvikela impilo yesibindi.

Noma kunjalo, ucwaningo oluningi olubonisa le miphumela emihle lusebenzise imithamo emikhulu efinyelela kumagremu amaningana ngosuku lwokhula lobisi ().

Ukuthi i-Isebenza kuphela kubala izithako njengengxenye yenhlanganisela yobunikazi futhi akudaluli kahle ukuthi ungakanani isithako ngasinye osisebenzisayo, kungenzeka ukuthi lezi ziphuzo ziqukethe inani elilandelanayo kuphela lezithako ezifakwe kuhlu.

Ushukela ophakeme kakhulu

Ushukela ongeziwe ku-It Works Hlanza iziphuzo ungaba nemithelela emibi emzimbeni wakho. Iziphuzo zokuhlanza ziqukethe amagremu ayi-13 - ithisipuni engu-3.3 eshisayo - kashukela nge-4-ounce (117-ml) ekhonza (1).

Ngoba i-Works ayivezi ukuthi ushukela ongakanani ovela ezikhishwe izithelo zemvelo, kungenzeka ukuthi iningi loshukela livela kushukela webhitrudi osetshenziselwa ukwenza isiphuzo sinambitheke kamnandi.

Ushukela ongeziwe awunikeli kuphela ekuzuzeni isisindo nasezimeni zempilo ezingalapheki njengesifo senhliziyo kepha futhi kungalimaza impilo yakho yamathumbu - enye yezinto i-It Works ebanga izinzuzo zokuhlanza.

Ushukela ongeziwe ungadala ukungalingani kuma-bacterium akho anesisu esiswini futhi wandise ukuvuvukala kwamathumbu nokuqina kwamathumbu - okwaziwa kakhulu njenge-leaky gut (,).

Izifundo zezilwane ziphinde zaxhumanisa ushukela owengeziwe nokuvuvukala kwesibindi, okuthinta ngqo ukuthi isibindi sakho singakwazi kanjani ukubulala umzimba wakho ngokwemvelo ().

Okuxakayo ukuthi yize labo abalandela ukuhlanzwa beyalelwa ukuthi bayeke ukudla okunoshukela omningi ukwenza imiphumela ibe ngcono, iziphuzo zeClese ngokwazo ziqukethe ushukela omningi owengeziwe.

Kuyabiza futhi akudingeki

I-It Works Cleanse iyabiza, kuthi ukuhlanzwa kwezinsuku ezimbili kuqukethe ama-4-ounce (117-ml) amane okuphuza iziphuzo okubiza u- $ 60.00.

Ngama- $ 60, ungathenga kalula ukudla okunomsoco, okuphelele izinsuku ezimbalwa okusekela kangcono impilo yakho.

Ngaphezu kwalokho, i-It Works Cleanse igxile ekwehliseni isisindo sesikhashana esifushane kunezinguquko ezingaguquguquki ngokuhamba kwesikhathi. Lokhu kuyinkinga, njengoba kungaholela abathengi ukuthi bakholelwe ukuthi imigomo yokunciphisa isisindo engenakwenzeka iyenzeka.

Ukudla okuningi nokuhlanza kuthembisa ukwehlisa isisindo ngokushesha nokukhipha ubuthi emzimbeni ngokuyisimangaliso - kepha, iqiniso liwukuthi, azikho izixazululo ezisheshayo uma kukhulunywa ngokuncipha noma ngokuthuthukisa impilo yakho.

Esikhundleni salokho, ngokwenza umzamo wokudla ukudla okunomsoco, ukunciphisa ukucindezeleka, nokwandisa amazinga womsebenzi, ungenza izinguquko ezihlala njalo eziqinisekiswe ngokwesayensi ukuthi zithuthukisa impilo futhi zikusize wehlise isisindo.

Isifinyezo

I-It Works Cleanse inezinkinga ezibalulekile. Ubufakazi bokwenza isipele ubuthi be-detox noma bokulahleka kwesisindo buyashoda, futhi ukuhlanzwa kuyabiza futhi akudingeki.

Ukudla okufanele kudliwe

Iwebhusayithi ye-It Works ihlinzeka ngemininingwane ngokudla okufanele kudliwe ngesikhathi sokuhlanzwa kwezinsuku ezimbili futhi ikhuthaza ukudla okunempilo ukuze “kusethwe kabusha kabusha uhlelo lwakho kabusha.”

Lokhu kudla neziphuzo okulandelayo kuvunyelwe kuhlelo Lokuhlanza lwezinsuku ezimbili (15):

• Isebenza Hlanza iziphuzo. Ibhodlela le-4-ounce (117-ml) kuhloswe ukuthi lidliwe ngaphambi kokudla kwasekuseni nasekuseni izinsuku ezimbili ezilandelanayo.
• Umkhiqizo omusha. Zonke izithelo nemifino zivunyelwe, kufaka phakathi ama-apula, ama-plums, imifino, upelepele, utamatisi, ne-broccoli.
• Amafutha angagcotshisiwe. Uwoyela weCanola, uwoyela womnqumo, ukwatapheya, ibhotela lamantongomane, amantongomane nembewu kuyavunyelwa.
• Amaprotheni anciphile. Ungadla amaprotheni anciphile, njengamaqanda abamhlophe, inhlanzi, inkukhu ne-turkey.
• Izinhlamvu eziphelele nezitashi. Uhlelo luvumela ukudla, njengamazambane, i-quinoa, i-oats, ipasta kakolweni ogcwele, nobhontshisi.
• Ubisi olunamafutha amancane. I-yogurt enamafutha amancane, ubisi olunamafutha aphansi, kanye noshizi we-cottage shizi ophansi kuyavunyelwa.
• Iziphuzo. Ngaphandle kweziphuzo zokuhlanza, kufanele uphuze amanzi neziphuzo ezingezona zekhalori njengetiye le-herbal.
• Isebenza Imikhiqizo. Eminye Iyasebenza Imikhiqizo - njenge-It Works Greens Blend - ivunyelwe ngesikhathi sokuhlanza.

Isifinyezo

Isebenza imikhiqizo, umkhiqizo omusha, imithombo yamaprotheni enciphile, ubisi olunamafutha amancane, namafutha angagculisiwe kuyavunyelwa lapho kulandelwa ukuhlanzwa kwezinsuku ezimbili.

Ukudla okufanele sikugweme

Kuyasebenza Kusikisela ukuthi labo abalandela ukuhlanzwa kwezinsuku ezimbili bagweme ukudla okuthile - okunye kwakho okunempilo. Isibonelo, wonke amafutha agcwele, amazambane amhlophe, nezithelo nemifino ekheniwe kuvinjelwe.

Le webhusayithi imaka ukudla okusemathinini njengokuthi “kusetshenzisiwe,” amafutha agcwele njengamafutha “avale imithambo futhi andise ingozi yesifo senhliziyo,” namazambane amhlophe “njengama-carbs amabi” abangela ukukhuluphala.

Lezi zimangalo ikakhulukazi zingamanga futhi ziyadukisa futhi zingadala ukuthi labo abalandela ukuhlanzwa bahlakulele ukwesaba ukudla okungadingekile.

Ngokwenkampani, lokhu kudla okulandelayo kufanele kugwenywe ku-It Works Cleanse (15):

• "Amafutha amabi:" ushizi, ubisi olunamafutha agcwele, ukudla okuthosiwe, nebhotela
• Ukudla neziphuzo ezinoshukela: ushokoledi, u-ayisikhilimu, ikhekhe namakhukhi
• Ukudla okuhlanganisiwe nokheniwe: ama-crackers, okusanhlamvu, i-popcorn, ama-chips, ukudla kwama-microwave, nezithelo nemifino ekheniwe
• "Ama-carbs amabi:" irayisi elimhlophe, amazambane amhlophe, isinkwa esimhlophe, ipasta emhlophe, noshukela omhlophe
• Ukudla okusetshenzisiwe: amadina aqandisiwe, amamiksi wamakhekhe, nokudla okusheshayo

Isifinyezo

Ukudla okunoshukela, amafutha agcwele, ukudla okusemathinini, kanye nama-carbs acwengekile njengesinkwa esimhlophe kuvinjelwe lapho kulandelwa i-It Works Cleanse.

Imenyu yesampula

Okulandelayo kuyimenyu yesampula yezinsuku ezintathu esebenza ngokuhlanza:

Usuku lokuqala

• Ukudla kwasekuseni: ibhodlela le-4-ounce (117-ml) le-It Works Hlanza isiphuzo elandelwa yi-oatmeal eyenziwe ngobisi olunamafutha aphansi afakwe ama-blueberries nembewu yethanga
• Isidlo sasemini: i-turkey burger ku-bun kakolweni ophelele owenziwe ngesaladi eseceleni nge-vinaigrette yebhalsamu
• Isidlo sakusihlwa: ibhodlela elingu-4-ounce (117-ml) le-It Works Hlanza isiphuzo elandelwa yi-cod eyosiwe enamazambane nemifino

Usuku lwesibili

• Ukudla kwasekuseni: ibhodlela elingu-4-ounce (117-ml) le-It Works Hlanza isiphuzo elandelwa iqanda elimhlophe, ukwatapheya nesipinashi omelet
• Isidlo sasemini: inkukhu isobho le-noodle elenziwe ngenkukhu, imifino, nama-noodle okolweni wonke
• Isidlo sakusihlwa: ibhodlela elingu-4-ounce (117-ml) le-It Works Hlanza isiphuzo elandelwa ubhatata nesitshulu se-chickpea

Usuku lwesithathu

• Ukudla kwasekuseni: ibhodlela elingu-4-ounce (117-ml) le-It Works Hlanza isiphuzo elandelwa ubhontshisi kakolweni ophelele ofakwe ukwatapheya notamatisi osikiwe
• Isidlo sasemini: ama-tacos enhlanzi akhonza kuma-tortilla akolweni aphelele
• Isidlo sakusihlwa: ibhodlela elingu-4-ounce (117-ml) le-It Works Hlanza isiphuzo elandelwa isifuba senkukhu esibhakiwe, irayisi elinsundu, ne-broccoli eyosiwe

Ngaphandle kweziphuzo ze-It Works Cleanse, amanzi yisiphuzo esinconywayo sokuncoma lapho ulandela ukuhlanzwa kwezinsuku ezimbili.

Isifinyezo

I-It Works Cleanse iqukethe ukuphuza izisetshenziswa ezimbili zansuku zonke ze-It Works Hlanza iziphuzo ngenkathi ulandela ukudla okunothile ngemikhiqizo, amafutha angafakwanga, nezinhlamvu ezigcwele.

Okubalulekile

I-It Works Cleanse wuhlelo lwezinsuku ezimbili oluqukethe iziphuzo ezikhethekile, izithasiselo, namathiphu wokudla othembisa ukususa umzimba wakho emzimbeni futhi kukusize wehlise isisindo.

Kodwa-ke, ubufakazi besayensi bokuxhasa noma yiziphi zalezi zimangalo buyashoda, futhi ukufaka imali kulolu hlelo kungaba wukuchitha imali yakho.

Yize ukudla okunconyiwe ngesikhathi sokuhlanza kungenzeka kukusize ulahlekelwe isisindo uma wamukelwa isikhathi eside, ukusebenzisa noma iyiphi indlela yokwehlisa isisindo ezinsukwini ezimbili kuphela akunakwenzeka ukuthi kuholele ekulahlekelweni kwesisindo okubalulekile noma okunenjongo.

Ukukhetha izindlela ezisuselwa ebufakazini zokuthuthukisa uhlelo lokukhishwa komzimba emzimbeni futhi wehlise isisindo - njengokudla ukudla okunempilo nokunamathela kukho ngokuhamba kwesikhathi - kuyisinqumo esingcono kakhulu kwezempilo.