Ungakusingatha Kanjani Ukwesaba Ukukhulelwa

-Delile

• Adonse umoya kakhulu
• Uma ungasebenzisanga ukuvimbela inzalo noma umuthi wakho wokuvimbela inzalo wehlulekile
• Thatha inzalo ephuthumayo (EC)
• Thola ukuthi kungenzeka kanjani ukuthi ukhulelwe
• Khuluma nomuntu omethembayo
• Thatha ukuhlolwa kokukhulelwa kwe-OTC
• Uma ucabanga ukuthi isikhathi sakho sesihambile noma asikho
• Hlola umjikelezo wakho wokuya esikhathini
• Bheka izimpawu zokuqala zokukhulelwa
• Thatha ukuhlolwa kokukhulelwa kwe-OTC
• Okufanele ukwenze uma uthola umphumela wokuhlolwa okuvumayo
• Hlela i-aphoyintimenti ukuze uqinisekise imiphumela
• Uma ukhulelwe, funda ngezinketho zakho
• Khuluma nomhlinzeki wakho ngezinyathelo zakho ezilandelayo
• Okufanele ukwenze uma uthola imiphumela yokuhlolwa engemihle
• Hlela i-aphoyintimenti
• Buyekeza izinketho zakho zokuvimbela inzalo
• Uma kudingeka, khuluma nomhlinzeki wezempilo ngezinyathelo ezilandelayo
• Yini ongayilindela ukuqhubekela phambili
• Ungakuvimbela kanjani ukwethuka okuzayo
• Qiniseka ukuthi usebenzisa ikhondomu njalo
• Qiniseka ukuthi usebenzisa ikhondomu elilingana nosayizi ofanele
• Qiniseka ukuthi uyazi ukuthi uyifaka kanjani ikhondomu ngendlela efanele
• Uma ungafuni ukusebenzisa amakhondomu ukuvimbela ukukhulelwa, sebenzisa enye indlela yokuvimbela inzalo
• Uma ungafuni izingane iminyaka emithathu noma ngaphezulu, cabanga ngokufaka noma i-IUD
• Ungamxhasa kanjani umngani wakho, umlingani noma othandekayo
• Okubalulekile

Adonse umoya kakhulu

Uma ucabanga ukuthi ungakhulelwa - futhi ungafuni ukukhulelwa - kungasabisa. Kepha khumbula, noma yini eyenzekayo, awuwedwa futhi unezinketho.

Silapha ukukusiza ukuthi uthole ukuthi wenzeni ngokulandelayo.

Uma ungasebenzisanga ukuvimbela inzalo noma umuthi wakho wokuvimbela inzalo wehlulekile

Uma ukhohliwe ukusebenzisa izinto zokuvimbela inzalo, zama ukungabi lukhuni kuwe. Awuyena umuntu wokuqala okwenzekile kuye.

Uma ngabe usebenzise i-contraception futhi yehluleka, yazi ukuthi kuyenzeka kunalokho ongakulindela.

Into ebalulekile ukuthatha isinyathelo ngokushesha uma ufuna ukuvimbela ukukhulelwa.

Thatha inzalo ephuthumayo (EC)

Kunezinhlobo ezimbili eziyinhloko: iphilisi le-EC lamahomoni (iphilisi “ekuseni-emva”) nedivayisi ye-intrauterine device (IUD).

Iphilisi le-EC liletha umthamo omkhulu wamahomoni ukubambezela i-ovulation noma ukuvimbela iqanda elikhulelisiwe ekufakweni esibelethweni sakho.

Amaphilisi e-EC ayasebenza uma esetshenziswa kungakapheli izinsuku ezi-5 zocansi olungavikelekile.

Amanye amaphilisi ayatholakala kwikhawunta (OTC), kepha amanye adinga incwadi kadokotela.

ICopper IUD (iParagard) isebenza kangcono kunawo wonke amaphilisi e-EC, kepha kufanele inikezwe futhi ifakwe udokotela.

I-Paragard isebenza ngokukhipha ithusi esibelethweni nakwithubhu le-fallopian. Lokhu kubangela ukusabela kokuvuvukala okunobuthi kusidoda namaqanda.

Kuyasebenza lapho kufakwa zingakapheli izinsuku ezi-5 zocansi olungavikelekile.

Thola ukuthi kungenzeka kanjani ukuthi ukhulelwe

Ungakhulelwa kuphela ngesikhathi se-ovulation, iwindi elincane lezinsuku ezinhlanu kuya kweziyisithupha ngenyanga.

Uma unezinsuku ezingama-28 zokuya esikhathini, i-ovulation yenzeka cishe ngosuku lwe-14.

Ingozi yakho yokukhulelwa iphezulu ezinsukwini ezine kuya kwezingu-5 eziholela ekuvuthweni, ngosuku lokuvuthwa, nangosuku olulandelayo.

Yize iqanda liphila cishe amahora angama-24 ngemuva kokukhulelwa kweqanda, isidoda singaphila izinsuku ezingafika kwezinhlanu emzimbeni.

Khuluma nomuntu omethembayo

Lesi kungaba yisikhathi esinengcindezi, futhi asikho isidingo sokudlula kuso wedwa. Yingakho sincoma ukukhuluma nozakwethu, umngane, noma omunye umuntu othembekile.

Bangakusekela ngale nqubo futhi balalele okukukhathazayo. Bangahamba nawe ukuthola i-EC noma ukuthatha ukuhlolwa kokukhulelwa.

Thatha ukuhlolwa kokukhulelwa kwe-OTC

I-EC ingenza ukuthi isikhathi sakho esilandelayo size ngokushesha noma ngemuva kwesikhathi kunokujwayelekile. Abantu abaningi bazothola isikhathi sabo kungakapheli isonto.

Uma ungasitholi isikhathi sakho phakathi nalelo sonto, thatha ukuhlolwa kokukhulelwa ekhaya.

Uma ucabanga ukuthi isikhathi sakho sesihambile noma asikho

Isikhathi sekwephuzile noma esilahlekile akusho ukuthi ukhulelwe. Ziningi ezinye izinto - kufaka phakathi izinga lokucindezeleka kwakho - okungenzeka kube yicala.

Izinyathelo ezilandelayo zingakusiza unciphise imbangela.

Hlola umjikelezo wakho wokuya esikhathini

Abantu abaningi banemijikelezo yokuya esikhathini engajwayelekile. Abanye banemijikelezo emifushane njengezinsuku ezingama-21 noma ubude obungu-35.

Uma ungenaso isiqiniseko sokuthi umjikelezo wakho uwela kuphi, bamba ikhalenda bese uhlole izinsuku zezikhathi zakho zokugcina ezimbalwa.

Lokhu kufanele kukusize unqume ukuthi isikhathi sakho sesihambile ngempela yini.

Bheka izimpawu zokuqala zokukhulelwa

Isikhathi esilahlekile akusona ngaso sonke isikhathi isibonakaliso sokuqala sokukhulelwa. Abanye abantu bangathola:

• ukugula kwasekuseni
• ukuzwela iphunga
• izifiso zokudla
• ukukhathala
• isiyezi
• ikhanda
• amabele athambile futhi avuvukile
• ukwanda kokuchama
• ukuqunjelwa

Thatha ukuhlolwa kokukhulelwa kwe-OTC

Gwema ukuthatha isivivinyo sokukhulelwa ekhaya ngaphambi kosuku lokuqala lwesikhathi sakho esilahlekile.

Cishe ngeke ube ne-chorionic gonadotropin (hCG) yomuntu - i-hormone yokukhulelwa - eyakhelwe ohlelweni lwakho ukuze kutholakale isivivinyo.

Uzothola umphumela onembe kakhulu uma ulinda kuze kube yisonto elilodwa ngemuva kwesikhathi osilindele.

Okufanele ukwenze uma uthola umphumela wokuhlolwa okuvumayo

Uma ukuhlolwa kwakho kubuya kutholakele, thatha okunye ukuhlolwa osukwini olulodwa noma ezimbili.

Yize izivivinyo zokukhulelwa ekhaya ezivela emikhiqizweni enokwethenjelwa zinokwethenjelwa, kusenokwenzeka ukuthi kutholakale okungelona iqiniso.

Hlela i-aphoyintimenti ukuze uqinisekise imiphumela

Umhlinzeki wakho wezokunakekelwa kwempilo uzoqinisekisa ukukhulelwa kwakho ngokuhlolwa kwegazi, nge-ultrasound, noma kokubili.

Uma ukhulelwe, funda ngezinketho zakho

Unokukhetha okuningi, futhi konke kusebenza:

• Ungaqeda ukukhulelwa. Kusemthethweni ukukhipha isisu e-United States ngesikhathi sama-trimesters akho okuqala nawesibili ezifundazweni eziningi, yize imikhawulo ihlukahluka kuye ngesifundazwe. Odokotela, imitholampilo yokukhipha isisu, kanye nezikhungo ezihleliwe zabazali zinganikeza izisu eziphephile.
• Ungabeka ingane ukuze itholwe. Ukwamukelwa komntwana kungenziwa nge-ejensi yomphakathi noma yangasese yokutholwa. Usonhlalonhle noma ummeli wokutholwa angakusiza uthole i-ejensi yokutholwa enedumela elihle noma ungenza usesho nenhlangano efana noMkhandlu Kazwelonke Wokutholwa Kokutholwa.
• Ungayigcina ingane. Olunye ucwaningo lubonisa ukuthi kukho konke ukukhulelwa e-United States okungahlosiwe, ngakho-ke ungaphatheki kabi uma ekuqaleni ubungafuni ukukhulelwa. Lokho akusho ukuthi ngeke ube ngumzali omuhle, uma kungukuthi uthatha isinqumo.

Khuluma nomhlinzeki wakho ngezinyathelo zakho ezilandelayo

Uma kukhulunywa ngezinyathelo ezilandelayo, asikho isinqumo "esifanele". Nguwe kuphela ongakwazi okulungele wena.

Umhlinzeki wakho wezokunakekelwa kwempilo uyinsiza, noma kunjalo. Bangakusiza ukuthi uhlele izinyathelo zakho ezilandelayo - noma ngabe uthatha isinqumo sokuqhubeka nokukhulelwa noma cha.

Uma uthatha isinqumo sokuthi ufuna ukukhipha isisu futhi udokotela wakho akenzi inqubo, bangakwazi ukukudlulisela kumuntu owenza kanjalo.

INational Abortion Federation ingakusiza nokuthi uthole umhlinzeki wokukhipha isisu.

Uma uthatha isinqumo sokuthi ufuna ukugcina ingane, udokotela wakho angakunika izeluleko zokuhlela umndeni futhi aqale ngokunakekelwa ngaphambi kokubeletha.

Okufanele ukwenze uma uthola imiphumela yokuhlolwa engemihle

Thatha olunye uvivinyo ezinsukwini ezimbalwa noma ngesonto elilandelayo, ukuze uqiniseke ukuthi awuzange wenze isivivinyo kusenesikhathi.

Hlela i-aphoyintimenti

Umhlinzeki wakho wezokunakekelwa kwempilo angaqinisekisa imiphumela yakho ngokwenza ukuhlolwa kwegazi. Ukuhlolwa kwegazi kungathola i-hCG ngaphambi kokukhulelwa kunokuhlolwa komchamo.

Umhlinzeki wakho angakusiza futhi ukunquma ukuthi kungani ungazange ube nesikhathi.

Buyekeza izinketho zakho zokuvimbela inzalo

Awudingi ukunamathela endleleni yakho yamanje yokulawula ukubeletha uma ingakusebenzeli.

Isibonelo, uma kunzima ukukhumbula ukuthatha iphilisi lansuku zonke, ungaba nenhlanhla engcono ne-patch, eguqulwa masonto onke.

Uma unenkinga ngesiponji noma ezinye izinketho ze-OTC, mhlawumbe indlela yokulawulwa kokuzalwa kadokotela ingaba ngcono kangcono.

Uma kudingeka, khuluma nomhlinzeki wezempilo ngezinyathelo ezilandelayo

Yize ungenjalo unayo ukukhuluma nodokotela noma omunye umhlinzeki ukuze athole ukulawulwa kokuzalwa kwe-OTC, kungaba ngumthombo obaluleke kakhulu.

Umhlinzeki wakho wezokunakekelwa kwempilo ukhona ukukusiza uthole ukuvimbela ukuzalwa okulungile, incwadi kadokotela noma okunye, ngempilo yakho.

Bangakusiza wenze ushintsho futhi bakuqondise kuzinyathelo ezilandelayo.

Yini ongayilindela ukuqhubekela phambili

Ayikho indlela ejwayelekile noma efanelekile yokuzizwa ngemuva kokwesaba ukukhulelwa. Kulungile ngokuphelele ukuzwa ukwesaba, ukudabuka, ukukhululeka, ukuthukuthela, noma konke lokhu okungenhla.

Akunandaba ukuthi uzizwa kanjani, khumbula nje ukuthi imizwa yakho ivumelekile - futhi akekho umuntu okufanele akwenze uzizwe kabi ngokuba nayo.

Ungakuvimbela kanjani ukwethuka okuzayo

Kunezindlela zokugwema okunye ukwethuka ngokuzayo.

Qiniseka ukuthi usebenzisa ikhondomu njalo

Amakhondomu enza okungaphezu nje kokunciphisa ubungozi bokukhulelwa, asiza nasekuvikeleni ezifweni ezithathelwana ngocansi (ama-STI).

Qiniseka ukuthi usebenzisa ikhondomu elilingana nosayizi ofanele

Yize amakhondomu angaphakathi, afakwa esithweni sangasese, alingana ngosayizi owodwa, amakhondomu angaphandle, agqokiwe ethangeni, akunjalo.

Ukusebenzisa ikhondomu yangaphandle enkulu kakhulu noma encane kakhulu ingase ishelele noma iphuke ngesikhathi socansi, ikhuphule ubungozi bakho bokukhulelwa nama-STI.

Qiniseka ukuthi uyazi ukuthi uyifaka kanjani ikhondomu ngendlela efanele

Ngaphakathi kufakwa amakhondomu ngokufana netamponi noma izinkomishi zokuya esikhathini, futhi amakhondomu angaphandle ashibilika njengamagilavu.

Uma udinga ukuvuselelwa, hlola imihlahlandlela yethu yesinyathelo ngesinyathelo yohlobo ngalunye.

Ungayisebenzisi ikhondomu uma okufakiwe kugugile noma kumoshakele, noma uma kudlule usuku lokuphelelwa yisikhathi.

Uma ungafuni ukusebenzisa amakhondomu ukuvimbela ukukhulelwa, sebenzisa enye indlela yokuvimbela inzalo

Ezinye izinketho zokulawulwa kokuzalwa zifaka:

• izigqoko zomlomo wesibeletho
• uvalo
• amaphilisi omlomo
• nezimagqabhagqabha topical
• izindandatho zangasese
• imijovo

Uma ungafuni izingane iminyaka emithathu noma ngaphezulu, cabanga ngokufaka noma i-IUD

I-IUD nokufakelwa kuyizindlela ezimbili zokulawula ukubeletha okusebenza isikhathi eside (LARC).

Lokhu kusho ukuthi uma i-LARC isibekiwe endaweni, uvikelekile ekukhulelweni ngaphandle komsebenzi owengeziwe engxenyeni yakho.

Ama-IUDs kanye nokufakwa kungaphezu kwamaphesenti angama-99 ngempumelelo, ngakunye kuthatha iminyaka eminingana ngaphambi kokudinga ukuthi kufakwe okunye.

Ungamxhasa kanjani umngani wakho, umlingani noma othandekayo

Kunezinto eziningana ongazenza ukweseka umuntu obhekene nokwesaba ukukhulelwa:

• Lalela ukukhathazeka kwabo. Yizwa ukwesaba nemizwa yabo. Zama ukungaphazamisi - noma ngabe awuqondi noma awuvumi.
• Hlala uzolile. Uma wethuka, ngeke ubasize futhi ungahle uyivale ingxoxo.
• Bavumele bahole ingxoxo, kodwa kwenze kucace ukuthi uyabasekela kunoma yini abayinqumayo. Kungakhathaleki ukuthi ubudlelwano bakho nabo, yibo abangathinteka ngqo ngokukhulelwa. Kubalulekile ukukhumbula ukuthi noma yiziphi izinyathelo abanquma ukuzithatha zikibo futhi ngabo bodwa.
• Basize bathenge futhi benze isivivinyo, uma lokho kuyinto abayifunayo. Noma kungekho lutho ongaba namahloni ngalo, abanye abantu bakuthola kunamahloni ukuthenga ukuhlolwa kokukhulelwa bebodwa. Nikela ngokuya noma ukuhamba nabo. Bazise ukuthi ungaba khona ngenkathi benza isivivinyo.
• Iya nabo kunoma yimaphi ama-aphoyintimenti, uma lokho kuyinto abayifunayo. Lokhu kungasho ukuya kudokotela ukuze aqinisekise ukukhulelwa noma ukuhlangana nomhlinzeki wezokunakekelwa kwezempilo ukuthola izeluleko ngezinyathelo ezilandelayo.

Okubalulekile

Ukwesaba ukukhulelwa kungaba okuningi ukubhekana nakho, kodwa zama ukukhumbula ukuthi awunamathele. Uhlala unezinketho, futhi kunabantu nezinsiza zokukusiza ngale nqubo.

USimone M. Scully ungumbhali othanda ukubhala ngazo zonke izinto zezempilo nezesayensi. Thola uSimone kuye iwebhusayithi, Facebook, futhi Twitter.