Izinyathelo zokuqapha ezi-5 zokulwa nemigodi kanye ne-gingivitis ekukhulelweni

-Delile

• 1. Hlanza umlomo wakho ngamanzi
• 2. Xubha amazinyo emva kokuhlanza
• 3. I-Floss
• 4. Yidla ukudla okune-calcium nevithamini D
• 5. Gwema ukudla ukudla okumnandi kakhulu

Ngesikhathi sokukhulelwa, kubalulekile ukuthi abesifazane baqhubeke nokuba nemikhuba emihle yokuhlanzeka ngomlomo, ngoba ngale ndlela kungenzeka ukugwema ukubonakala kwe-gingivitis nezimbotshana, ngokwesibonelo, ezivame kakhulu kulesi sigaba, ngenxa yezinguquko zamahomoni, ukuhlanza kaningi futhi izifiso.ukudla okumnandi.

Ngaphezu kwalokho, izinkinga ezinamazinyo ngesikhathi sokukhulelwa zandisa ingozi yokuthi ingane izalwe ngaphambi kwesikhathi, isisindo esincane nokuba nezinkinga ngombono noma ukuzwa. Ngakho-ke, ngesikhathi sokukhulelwa, owesifazane kufanele agcine inhlanzeko yomlomo enhle, adle ukudla okunomsoco futhi abonane nodokotela wamazinyo ngaphambi nangesikhathi sokukhulelwa, ukugwema izinkinga ezithweni zomlomo.

Yize into ebaluleke kakhulu ukuxubha amazinyo akho okungenani kabili ngosuku, kunezinye izindlela zokuzivikela ezibalulekile ngesikhathi sokukhulelwa ukugwema izinkinga zomlomo, njenge:

1. Hlanza umlomo wakho ngamanzi

Ngesikhathi sokukhulelwa kuyinto ejwayelekile ukuthi abesifazane babe nesicanucanu futhi bahlanze kaningi, ngenxa yezinguquko zamahomoni. Okuqukethwe kwesihlanzo ngokuvamile kune-asidi, okungaba nolaka emazinyweni futhi kuwalimaze, ngakho-ke ngemuva kokuhlanza, okuhle ukuthi owesifazane okhulelwe ahlanze amanzi amancane noma asebenzise i-mouthwash engasetshenziswa ngesikhathi sokukhulelwa, ngoba ngaphezu kwalokho ukwenza ngcono ukunambitheka emlonyeni nokuphefumula, kuvimbela amazinyo ukuba angalimali.

Funda ukuthi ungabhekana kanjani nokuhlanza okweqile lapho ukhulelwe.

2. Xubha amazinyo emva kokuhlanza

Ukuxubha amazinyo akho njalo ngemuva kokuhlanza nge-paste enganambitheki nakho kuyasiza ukususa i-asidi emazinyweni akho nokuvikela isicanucanu. Ngaphezu kwalokho, kuyasiza futhi ukuqeda ukunambitheka okungalungile okuhlala emlonyeni ngenxa yobukhona be-asidi.

3. I-Floss

Enye indlela ephumelela kakhulu ekuvimbeleni izimbotshana kanye ne-gingivitis ukusebenzisa i-dental floss phakathi kwamazinyo akho, njalo ngemuva kokuwaxubha, njengoba kukuvumela ukuthi ususe ngempumelelo ukungcola okubambeke phakathi kwamazinyo akho nokungazange kususwe ngokuxubha .

Ngakho-ke, ngokusebenzisa i-dental floss kungenzeka ukuthi kugwenywe ukwakheka kwamapulangwe egciwane futhi kunciphise ubungozi bokuqhamuka kwezimbobo. Bona ukuthi ungayisebenzisa kanjani kahle i-dental floss.

4. Yidla ukudla okune-calcium nevithamini D

Ukudla okunothe nge-calcium novithamini D, njengobisi, ushizi, iyogathi, isipinashi, ubhontshisi, isalmon, isardadi, i-herring, ama-oysters namaqanda, ngokwesibonelo, kuhle kakhulu ekuvimbeleni izinkinga zamazinyo ngoba ziqinisa amazinyo nezinsini. Bheka okunye ukudla okune-calcium.

5. Gwema ukudla ukudla okumnandi kakhulu

Ukudla okunoshukela omningi, okufana noshokoledi onokuqukethwe kokhokho ophansi, u-ayisikhilimu, amaswidi namakhukhi, kufanele kugwenywe kakhulu njengoba kusiza ukwakhiwa kwamagciwane emlonyeni.

Lezi zixwayiso zibalulekile ukugwema ukuvakashela udokotela wamazinyo ngokungadingekile, ngoba ezinye izindlela zokwelapha ziyaphikiswa ngesikhathi sokuqala sokukhulelwa nangemva kwamaviki angama-30, futhi kufanele zenziwe kwisemester yesi-2 yokukhulelwa noma ngemuva kokubeletha.

Kodwa-ke, uma owesifazane enenkinga ngamazinyo akhe, akufanele ahluleke ukubonana nodokotela wamazinyo, ngoba angakhombisa ukwelashwa okufanele ukukhulula izimpawu ngaphandle kokulimaza ukukhulelwa.