Ukupheka kwe-Aphrodisiac kosuku olushisayo

-Delile

• 1. Ushokoledi oshisayo nesinamoni (ibhulakufesi)
• 2. Imango, i-orenji nejusi yejinja (isidlo sakusihlwa)
• 3. I-salmon ene-caper sauce (isidlo sasemini)
• 4. Isaladi lezithelo noju no-oats (isidlo sakusihlwa)
• 5. Imfene negalikhi nopelepele (isidlo sakusihlwa)

I-aphrodisiac cuisine iyindlela enhle kakhulu yokuvuselela inkanuko yezocansi, njengoba isebenzisa ukudla okwandisa ukukhiqizwa kwamahomoni ezocansi futhi kuthuthukise ukujikeleza kwegazi, okwenza igazi eliningi lifinyelele esithweni sangasese, okwandisa ukuzwela esifundeni nobude benjabulo.

Izindlela zokupheka ezilandelayo zicebile kulolu hlobo lokudla futhi zingasetshenziselwa ukuvusa usuku lokuthandana nganoma yisiphi isikhathi sosuku. Kodwa-ke, iresiphi ngayinye ikhonjiswa isidlo esithile sosuku, ukuze ukwazi ukuhlanganisa imenyu yosuku olungu-1 kalula.

Bona ukuthi yikuphi ukudla okubhekwa njenge-aphrodisiacs bese wenza izindlela zakho zokupheka.

1. Ushokoledi oshisayo nesinamoni (ibhulakufesi)

Ushokoledi wandisa umuzwa womzimba wenjabulo nenhlalakahle, kuyilapho isinamoni likhuthaza ukujikeleza kwegazi futhi likhuphule nesifiso.

Izithako:

• 1 inkomishi yobisi
• 1 inkomishi ukhilimu omuncu
• 120 g wetshokholethi omnyama
• Isinamoni oluyimpuphu ukunambitha

Imodi yokulungiselela:

Epanini, shisisa ubisi nokhilimu kuze kube ukhilimu, bese ufaka ushokoledi oqoshiwe. Hlanganisa kahle ukushisa okuphansi kuze kube yilapho wonke ushokoledi uncibilikile. Faka isinamoni bese uqhubeka nokugovuza kuze kube ukhilimu. Khonza ufudumele.

Ukuhambisana, ungasebenzisa isinkwa esiphelele senhlamvu ngoshizi we-ricotta okoliswe ngamakhambi.

2. Imango, i-orenji nejusi yejinja (isidlo sakusihlwa)

Ujinja wenza ngcono ukujikeleza kwegazi ngokwandisa inani legazi eliya ezithweni zangasese nokuzwela kuleso sifunda somzimba.

• Ango umango ovuthiwe
• Ijusi lamawolintshi ama-2
• Isipuni esingu-1 se-ginger ogayiwe
• Ama-ice cubes ama-3

Imodi yokulungiselela: Shaya zonke izithako ku-blender.

3. I-salmon ene-caper sauce (isidlo sasemini)

Lesi sidlo sinothe ngamavithamini A, B no-C no-omega-3, sithanda ukujikeleza kwegazi nokuqinisa inhliziyo.

Izithako:

• 400 g salmon
• Ama-clove ayi-2 egalikhi
• 4 amazambane asikiwe aphakathi nendawo
• Ijusi le-1/2 kalamula
• Iparsley, irosemary, uwoyela womnqumo nosawoti ukunambitha
• Okwe-sauce:
• 1/4 ingilazi ye-caper encane
• Isipuni esingu-1/2 ibhotela elingenashukela
• 1/2 ijusi lewolintshi
• 1/2 isipuni cornstarch
• Iparsley ukunambitha

Imodi yokulungiselela:

Faka isalmon ngamakhambi, ingcosana kasawoti kanye nejusi likalamula, ushiye kule ngxube okungenani imizuzu engama-30 ukufaka ukunambitheka. Esitsheni sehhavini, vala ngezansi ngezingcezu zamazambane bese ufafaza uwoyela omncane, bese ubeka izingcezu ze-salmon ngaphezulu kanye nesinongo esasikhuniwe. Fafaza ngamafutha athe xaxa bese ubhake kuhhavini osushisa kakade cishe imizuzu engama-30.

Ukuze usoso, khipha ama-capers azosetshenziswa bese uwageza ngamanzi ukuze ususe usawoti omningi. Epanini lokuthosa emlilweni omncane, shisisa ibhotela, engeza ama-capers, ijusi le-orange kanye neparsley, futhi ufaka isitashi sommbila esincibilikiswe emanzini amancane. Hlanganisa yonke into ngokushesha bese ucisha umlilo.

Susa i-salmon ephekiwe kuhhavini bese uthela usoso nge-capers ngaphezulu.

4. Isaladi lezithelo noju no-oats (isidlo sakusihlwa)

Amajikijolo acebile ku-vitamin C, okusiza ukwenza ngcono ukusakazeka kwegazi, kanti uju ukwandisa ukukhiqizwa kwamahomoni ezocansi. Ukwengeza phezulu, ama-oats ahlinzeka ngamandla okusondelana.

Izithako:

• Isitsha esingu-1 esakhiwe ngama-strawberry, ama-blueberries, i-açaí nobhanana;
• 1 isipuni soju;
• Izipuni ezimbili zama-oat flakes.

Imodi yokulungiselela: Hlanganisa izithako endishini bese ukhonza nezithelo ezibandayo kancane.

5. Imfene negalikhi nopelepele (isidlo sakusihlwa)

Upelepele wandisa imetabolism futhi uthuthukisa ukujikeleza kwegazi, uvuse inkanuko yezocansi.

Izithako:

• 300 g wezimfanzi ezinkulu
• Ama-clove ayi-2 egalikhi
• ½ upelepele
• 1 ithisipuni kasawoti
• 2 wezipuni kawoyela wesundu
• Coriander ukunambitha
• 1 ulamula uthathe izingcezu ezi-4

Imodi yokulungiselela:

Ikhasi bese uhlanza ama-prawn. Sika ugarlic nopelepele, bese uxuba usawoti. Isizini imfanzi ngale ngxube, engeza uwoyela wesundu bese uhamba ngemizuzu engu-20 esiqandisini. Esikhathini se-skillet esishisa kakhulu, susa ama-prawn cishe imizuzu emihlanu, aze abe pinki. Khonza ufafazwe nge-cilantro ukunambitha nezilayi zikalamula, kuhambisane nelayisi elimhlophe.

Buka le vidiyo engezansi bese ubona amathiphu amaningi wesidlo sothando esiphelele.