Ingabe i-Cumin Ingangisiza Ngehlise Isisindo?

-Delile

• Ungayisebenzisa kanjani i-cumin powder yokwehlisa isisindo
• Imibono eyiphutha ngemiphumela ye-cumin yokulahleka kwesisindo
• Ungayisebenzisa kanjani ikhumini lokwehlisa isisindo
• I-cumin isiphuzo
• Izithako ze-cumin
• I-cumin ekudleni kwakho
• Ezinye izinzuzo zekhumini
• Ungathenga kuphi ikhumini lokwehlisa isisindo
• Ukuthatha

Sifaka imikhiqizo esicabanga ukuthi ilusizo kubafundi bethu. Uma uthenga ngezixhumanisi ezikuleli khasi, singathola ikhomishini encane. Nansi inqubo yethu.

I-Cumin yisinongo esidumile esisetshenziswa ekuphekeni cuisine emhlabeni wonke. Yenziwe ngembewu yomhlabathi ye- Cuminium cyminum isitshalo, ikhumini lisemndenini weparsley futhi lilinywa kakhulu eChina, India naseMexico. Futhi kuyisithako esivamile ku-chili powder ne-curry.

I-Cumin ingakhuphula umzimba wakho, yehlise izinga le-cholesterol, futhi isize ukwehlisa ushukela wegazi lakho. Ucwaningo luqinisekisa ukuthi ukudla ikhumini lomhlabathi kusiza abanye abantu abazama ukuncipha.

Ngenkathi kungekho siqinisekiso sokuthi ikhumini izokweqa ukuqala kwakho ukulahleka kwesisindo, izakhiwo zayo ezihlukile nezinye izinzuzo zezempilo zikwenza kukufanele ukuzama kubantu abaningi.

Ungayisebenzisa kanjani i-cumin powder yokwehlisa isisindo

I-Cumin inamandla okukusiza wehlise isisindo ngenxa yesithako esisebenzayo esiyingqayizivele - i-thymoquinone, ikhemikhali elenzeka ngokwemvelo elinezinto zokulwa nokulwa nokuvuvukala.

I-Thymoquinone ingakhomba ama-radicals wamahhala emzimbeni wakho, isize umzimba wakho ekuzihlanzeni ubuthi. I-Cumin isiza amangqamuzana akho ukuthi aphendule ku-insulin naku-glucose, okugcina ushukela wakho wegazi uzinzile.

Ngokuhamba kwesikhathi, imiphumela ye-cumin ingasebenza ngokubambisana nokudla okunempilo nokuzivocavoca ukuze kunciphise amadiphozithi amafutha futhi kunciphise ukuvuvukala emzimbeni wakho. Lapho yonke into isebenza ngokubambisana, ungaqaphela ukuthi noma yiziphi izimpawu zokuqunjelwa, ukuvuvukala nokukhathala ziyancipha lapho usebenzisa ikhumini.

Ucwaningo lusekela umqondo wokuthi ikhumini ingakusiza wehlise isisindo, kepha sidinga izifundo eziningi ukuze sifinyelele esiphethweni esiqinile sokuthi isebenza kanjani kahle.

Esinye sezifundo ezingama-72 ezikhuluphele kakhulu sikhombisile ukuthi ukufaka ikhumini kanye ne-lime esimisweni sokuncipha kwesisindo kusheshise ukuncipha kakhulu.

Komunye wabesifazane abakhuluphele abangama-88, ikhumini lilodwa lalanele ukuholela ekwehliseni isisindo ngokushesha kwezifundo.

Imibono eyiphutha ngemiphumela ye-cumin yokulahleka kwesisindo

Ngenkathi ikhumini lingasebenza ukukusiza wehlise isisindo, kunemikhawulo enengqondo yokuthi ungalindela ukusebenzisa isisindo esingakanani. Imibono eyiphutha ngendlela esebenza ngayo ikhona futhi.

I-Cumin ayikwazi ukukhomba indawo eyodwa yomzimba wakho, njengesisu sakho, ukuqhuma amanoni. Ngenkathi ithuthukisa noma isiza ukuvuvukala okuphansi, okungaholela ekuhlukaneni okubukeka kahle, ikhumini alikwazi empeleni ukusula amafutha. Ukwehla kwesisindo kuphela kuphela okungakhomba ukufakwa kwamafutha emzimbeni wakho.

Ungayisebenzisa kanjani ikhumini lokwehlisa isisindo

Ungasebenzisa ikhumini lokwehlisa isisindo ngezindlela eziningi.

I-cumin isiphuzo

Zama ukuziphuzela ikhumini lakho (elibizwa nangokuthi amanzi e-jeera) ngokufaka amathisipuni amabili wembewu ye-cumin kumanzi ayi-1.5 wamanzi abilayo, ukuhlunga imbewu, nokuphuza amanzi afakwe amafutha ka-cumin anempilo nokukhishwa.

Amanzi kaJeera angahle aqale imetabolism yakho futhi asize ukulinganisela ushukela wegazi, ngaphezu kokunyusa amandla akho we-hydration.

Ngokwe-anecdotally, abantu baphuza amanzi e-jeera kabili ngosuku esiswini esingenalutho ukuthola imiphumela emihle.

Izithako ze-cumin

Ungathenga izengezo ze-cumin yomlomo eziqukethe imbewu ye-cumin yomhlabathi noma uwoyela wembewu omnyama we-cumin. Thatha lezi zithasiselo ngokudla kanye ngosuku noma ngokwemiyalo yephakeji.

Ama-cumin supplements angasiza ukuzinzisa ushukela wegazi.

I-cumin ekudleni kwakho

Ungakhetha futhi ukumane usebenzise ikhumini ekudleni kwakho. I-Chili powder, imbewu ye-cumin, ne-cumin yasemhlabathini konke kuqukethe amandla we-cumin we-antioxidant kanye ne-metabolism.

Ukuthosa ilayisi, udali, nemifino eyosiwe nge-cumin kuyindlela emnandi yokuthola izinzuzo zayo.

Ezinye izinzuzo zekhumini

I-Cumin ayilungile nje njengosizo lokusiza isisindo. Inikeza ezinye izinzuzo:

• inensimbi eningi, imaminerali abaningi abangayitholi ngokwanele ekudleni kwabo
• ingathuthukisa isilinganiso sakho se-cholesterol ye-HDL (enhle) ne-LDL (embi)
• kungakusiza ukuthi ungatholi ubuthi bokudla ngenxa yezakhi zayo zokulwa namagciwane kanye nemithi elwa namagciwane
• isekela amasosha omzimba wakho, okugcina ungaguli kaningi
• inezindawo ezilwa nomdlavuza

Ungathenga kuphi ikhumini lokwehlisa isisindo

I-Cumin ingathengwa kakhulu kunoma yisiphi isitolo sokudla embewini nasesimweni somhlabathi. Izitolo ezikhethekile, izitolo zokudla okunempilo, nezimakethe zabalimi ziphethe ikhumini futhi.

Ungathenga izithako ze-cumin online kubathengisi abathile, kodwa qaphela - izithasiselo ze-cumin azilawulwa yi-Food and Drug Administration (FDA), futhi kufanele uthenge kuphela kubathengisi abathembekile.

Bheka le mikhiqizo ye-cumin etholakala e-Amazon.

Ukuthatha

I-Cumin iyinongo ejwayelekile enezinzuzo ezehlukile empilweni yakho. Akukhonjiswanga nje kuphela ukuthi kusiza ukwehla kwesisindo, i-cumin nayo inganciphisa ukuvuvukala.

Khumbula ukuthi ikhumini alisona isithako esiyisimangaliso. Usazodinga ukuzibophezela ekwehliseni ama-calories nokuzivocavoca umzimba njalo ukuze uthole izinzuzo zawo ezigcwele.

I-Cumin iphephile kubantu abaningi abafuna ukufinyelela isisindo esinempilo futhi balinganise ushukela wegazi labo.