Izinyathelo ezi-4 zokuqeda ukunuka komlomo unomphela

-Delile

• 1. Gcina umlomo wakho uhlanzekile
• 2. Gcina umlomo wakho umanzi njalo
• 3. Gwema ukuhamba ngaphezu kwamahora amathathu ungadlile
• 4. Usebenzisa izixazululo ezenziwe ekhaya
• Isinqandakuvunda semvelo sokuphefumula okumsulwa
• Uzoya nini kudokotela

Ukuqeda ukunuka komlomo unomphela kufanele udle ukudla okulula ukukugaya, njengama-saladi aluhlaza, gcina umlomo wakho uhlale umanzi, ngaphezu kokugcina inhlanzeko yomlomo enhle, ukuxubha amazinyo nokuhluza nsuku zonke.

Kodwa-ke, kubalulekile ukuthi uqaphele ngokucophelela ingaphakathi lomlomo ngoba ukubola kwamazinyo kanye ne-tartar nakho kungadala i-halitosis, kanye nolunye ushintsho olufana ne-tonsillitis ne-sinusitis, ngokwesibonelo. Funda ukuthi ungazibona kanjani futhi uzelaphe kanjani i-caries.

Ngakho-ke, ukwelapha ukuphefumula kabi kuyalulekwa:

1. Gcina umlomo wakho uhlanzekile

Lapho uvuka, ngemuva kokudla nangaphambi kokulala, phenya phakathi kwamazinyo akho bese uxubha amazinyo akho kahle ngebhulashi eliqinile kodwa elithambile futhi cishe uhhafu wamasentimitha womuthi wokuxubha, uhlikihla wonke amazinyo akho nolimi, ingaphakathi lezihlathi futhi uphahla lomlomo. Ngemuva kokuhlanza umlomo, kufanele kusetshenziswe i-mouthwash ukuqeda amagciwane asengangena emlonyeni. Nakhu ukuthi ungaxubha kanjani amazinyo akho ngokufanele.

2. Gcina umlomo wakho umanzi njalo

Ukuphuza amanzi amaningi kusiza ekugcineni ulwelwesi lwamafinyila lufanelekile kahle nokuphefumula kwakho kuhlanzekile, futhi labo abangathandi ukuphuza amanzi nje bangazama ukufaka ujusi wengxenye kalamula, noma ezinye izithelo ezisikiwe kwilitha elilodwa lamanzi, isibonelo, ukwenza kube lula ukusebenzisa amalitha amabili wamanzi ngosuku.

Iziphuzo zezithelo ze-citrus ezifana ne-orange noma i-tangerine nazo ziyizindlela ezinhle zokuqeda umoya onukayo, futhi kufanele zidliwe njalo. Bheka amathiphu wokumisa ukunuka komlomo.

3. Gwema ukuhamba ngaphezu kwamahora amathathu ungadlile

Ukudla amahora angaphezu kwama-3 ungadlile kungenye yezimbangela zokuphefumula kabi, ngakho-ke, kubalulekile ukudla ukudla okulula ukugaya, njengama-saladi aluhlaza, imifino ephekiwe nenyama engenamafutha, ngoba anamafutha amancane futhi adlula ngokushesha ngesisu. Okokudla okulula, izithelo neyogathi kufaneleke kakhulu ngoba kunikeza amandla ngama-calories ambalwa kunokudla okulula kanye nesoda, ngokwesibonelo, futhi futhi kugayeka kalula.

Ngaphezu kwalokho, ukusetshenziswa kokudla okukhuthaza ukunuka komoya, njengegalikhi no-anyanisi oluhlaza, isibonelo, kufanele kugwenywe. Kodwa-ke, ukuphefumula kabi kungadalwa futhi ngezinye izimo ezifana ne-tonsillitis, i-sinusitis noma i-caseum emphinjeni, okuyizimbola ezincane ze-pus emphinjeni, ngakho-ke kufanele kuqashelwe ukuthi ngabe zikhona yini ezinye izimpawu ezithintekayo ezifana nomphimbo obuhlungu noma ubuso. Bona ukuthi yiziphi izimbangela eziyisi-7 zokuphefumula okungalungile.

4. Usebenzisa izixazululo ezenziwe ekhaya

Ukuhlafuna amaqabunga e-mint, ama-clove noma izingcezu ezincane zikajinja kungasiza ekugcineni ukuphefumula kwakho kuhlanzekile ngoba kuyiphunga futhi kunezinto ezibulala amagciwane ezilwa nezilwanyana ezincane ezingaba ngaphakathi komlomo wakho.

Isinqandakuvunda semvelo sokuphefumula okumsulwa

Isixazululo esihle sokuzenzela ukulwa nomphunga omubi ukusebenzisa i-mouthwash ngokuhlanganisa izipuni ezimbili ze-hydrogen peroxide engxenyeni yengilazi yamanzi, noma usebenzisa iresiphi elandelayo:

Izithako

• 1 ithisipuni yokukhishwa kwe-hazel
• ½ isipuni semifino glycerin
• Amaconsi ama-3 ka-mint amafutha abalulekile
• 125 ml wamanzi

Imodi yokulungiselela

Faka zonke izithako esitsheni bese unyakazisa kahle. Yenza ukugeza umlomo nsuku zonke ngalokhu kulungiselela noma nini lapho uxubha amazinyo.

Lezi zitshalo zokwelapha zitholakala kalula kuma-pharmacy ahlanganisayo nasezitolo zokudla zezempilo. Bona amanye amakhambi asekhaya okomoya onukayo.

Uzoya nini kudokotela

Yize kungesona imbangela ejwayelekile, ukunuka komlomo kungabangelwa nayizinkinga ezinkulu zempilo njengomdlavuza, ngakho-ke, uma ukuphefumula kabi kuhlala kuyingozi ngokulandela lezi zeluleko, ukubonisana nodokotela kunconywa ukuthi kwenziwe izivivinyo ukuthola ukuthi yini ebanga i-halitosis futhi, ngemuva kokuya kudokotela wamazinyo, kungadingeka ukuya kudokotela wesisu noma i-otorhinolaryngologist.

Bheka lawa namanye amathiphu okwelapha ukuphunga umoya omubi kule vidiyo elandelayo: