Yini iLimene? Konke Odinga Ukukwazi

-Delile

• Yini i-limonene?
• Ukusetshenziswa okuvamile kwe-limonene
• Kuxhunyaniswe nezinzuzo eziningana zezempilo
• Izinzuzo zokulwa nokuvuvukala kanye ne-antioxidant
• Kungaba nemiphumela yokulwa nomdlavuza
• Kwangathi kungathuthukisa impilo yenhliziyo
• Ezinye izinzuzo
• Ukuphepha nemiphumela engemihle
• Imithamo engasebenza ngempumelelo
• Okubalulekile

Sifaka imikhiqizo esicabanga ukuthi ilusizo kubafundi bethu. Uma uthenga ngezixhumanisi ezikuleli khasi, singathola ikhomishini encane. Nansi inqubo yethu.

I-Limonene ngoyela okhishwe ezikhwameni zamawolintshi nezinye izithelo ezisawolintshi (1).

Abantu bebelokhu bekhipha uwoyela obalulekile njengama-limonene ezithelweni ze-citrus amakhulu eminyaka. Namuhla, i-limonene ivame ukusetshenziselwa ukwelashwa kwemvelo ngezinkinga ezahlukahlukene zezempilo futhi iyisithako esithandwayo ezintweni zasendlini.

Kodwa-ke, akuzona zonke izinzuzo nokusetshenziswa kwe-limonene ezisekelwa yisayensi.

Lo mbhalo uhlola ukusetshenziswa kwe-limonene, izinzuzo ezingaba khona, imiphumela emibi, kanye nomthamo.

Yini i-limonene?

I-Limonene yikhemikhali elitholakala esiqwini sezithelo ezisawolintshi, njengamalamula, amalimu, namawolintshi. Ikakhulukazi igxilwe emaceleni ewolintshi, ahlanganisa cishe u-97% wamafutha abalulekile ale rind ().

Kuvame ukubizwa nge-d-limonene, okuyifomu layo eliyinhloko lamakhemikhali.

ILimonene iseqenjini lamakhemikhali abizwa ngokuthi ama-terpenes, anephunga elinamandla livikela izitshalo ngokunqanda izilwane ezidla ezinye ().

I-Limonene ingenye ye-terpenes ejwayelekile kakhulu etholakala kwimvelo futhi ingahlinzeka ngezinzuzo eziningana zezempilo. Kukhonjisiwe ukuthi kune-anti-inflammatory, antioxidant, anti-stress, futhi mhlawumbe nezakhiwo ezivimbela izifo.

I-Limonene ngamafutha abalulekile atholakala kumaxolo ezithelo ezisawolintshi. Kungokwesigaba samakhemikhali abizwa nge- terpenes.

Ukusetshenziswa okuvamile kwe-limonene

I-Limonene iyisithasiselo esidumile kokudla, izimonyo, imikhiqizo yokuhlanza kanye nezinto eziphindisela izinambuzane zemvelo. Isibonelo, kusetshenziswa ekudleni okufana nama-sodas, ama-dessert, nama-candies ukunikeza ukunambitheka kwe-lemony.

I-Limonene ikhishwa nge-hydrodistillation, inqubo lapho izikhumba zezithelo zifakwa emanzini bese zifudunyezwa kuze kube yilapho ama-molecule ashintshashintshayo ekhishwa ngomphunga, afingqiwe futhi ahlukaniswe (4).

Ngenxa yephunga layo elinamandla, i-limonene isetshenziswa njengesibulali zinambuzane. Kuyisithako esisebenzayo emikhiqizweni eminingi yokubulala izinambuzane, njengemithi yokuxosha izinambuzane (5).

Eminye imikhiqizo yasendlini equkethe le nhlanganisela ifaka insipho, ama-shampoo, ama-lotion, amakha, izinto zokuwasha izingubo, kanye ne-air fresheners.

Ngokwengeziwe, i-limonene iyatholakala kwizithasiselo ezigxile kufomu le-capsule nefomu eliketshezi. Lezi zivame ukuthengiswa ngezinzuzo zazo zezempilo.

Le nhlanganisela ye-citrus nayo isetshenziswa njengamafutha anamakha ngezindawo zayo zokutholisa nokwelapha.

I-Limonene isetshenziswa kwimikhiqizo ehlukahlukene, kufaka phakathi ukudla, izimonyo, kanye ne-pesticides e-eco-friendly. Ingatholakala futhi kwifomu lokunezela, ngoba lingakhuphula impilo futhi lilwe nezifo ezithile.

Kuxhunyaniswe nezinzuzo eziningana zezempilo

ILimonene ifundelwe amandla ayo okulwa nokuvuvukala, i-antioxidant, i-anticancer kanye nezindawo zokulwa nezifo zenhliziyo.

Kodwa-ke, ucwaningo oluningi lwenziwe kumashubhu okuhlola noma ezilwaneni, okwenza kube nzima ukuqonda ngokugcwele indima ye-limonene empilweni yabantu nasekuvikeleni izifo.

Izinzuzo zokulwa nokuvuvukala kanye ne-antioxidant

I-Limonene ikhonjisiwe ukunciphisa ukuvuvukala kwezinye izifundo (,).

Ngenkathi ukuvuvukala kwesikhashana kuyimpendulo yemvelo yomzimba wakho ekucindezelekeni futhi kunenzuzo, ukuvuvukala okungapheli kungalimaza umzimba wakho futhi kuyimbangela enkulu yokugula. Kubalulekile ukuvimbela noma ukunciphisa lolu hlobo lokuvuvukala ngangokunokwenzeka ().

I-Limonene ikhonjisiwe ukunciphisa izimpawu zokuvuvukala ezihlobene ne-osteoarthritis, isimo esivezwa ukuvuvukala okungapheli.

Ucwaningo lwe-tube-test kumaseli e-cartilage womuntu luye lwaphawula ukuthi i-limonene inciphise ukukhiqizwa kwe-nitric oxide. I-nitric oxide iyi-molecule esayina edlala indima ebalulekile ezindleleni zokuvuvukala ().

Ocwaningweni olwenziwe kumagundane ane-ulcerative colitis - esinye isifo esivezwa ukuvuvukala - ukwelashwa nge-limonene kwehle kakhulu ukuvuvukala nokonakala kwekholoni, kanye nezimpawu ezivamile zokuvuvukala ().

I-Limonene ikhombisile imiphumela ye-antioxidant. Ama-antioxidants asiza ukunciphisa ukulimala kwamangqamuzana okubangelwa ama-molecule angazinzile abizwa ngama-radicals amahhala.

Ukuqongelela okukhululekile kungaholela ekucindezelekeni kwe-oxidative, okungadala ukuvuvukala nezifo ().

Ucwaningo olulodwa lwe-test-tube lwembule ukuthi i-limonene ingavimbela ama-radicals wamahhala kumaseli we-leukemia, okuphakamisa ukwehla kokuvuvukala nokonakala kwamaselula okungahle kube nomthelela ezifweni ().

Yize kuthembisa, le miphumela idinga ukuqinisekiswa yizifundo zabantu.

Kungaba nemiphumela yokulwa nomdlavuza

I-Limonene ingaba nemiphumela ye-anticancer.

Esifundweni sabantu, labo abadle ikhasi lezithelo ze-citrus, umthombo omkhulu we-limonene yokudla, babe nengozi encishisiwe yokuthola umdlavuza wesikhumba uma kuqhathaniswa nalabo abadla izithelo zikasawolintshi noma amajusi abo kuphela).

Olunye ucwaningo kwabesifazane abangama-43 abasanda kutholakala benomdlavuza webele lathola ukwehla okuphawulekayo kwe-22% kwisimila sesifuba sesifuba ngemuva kokuthatha amagremu ama-2 we-limonene nsuku zonke amasonto ama-2-6 ().

Ngokwengeziwe, ucwaningo kumagundane luthole ukuthi ukwengeza nge-limonene kuvimbela ukukhula kwezicubu zesikhumba ngokuvimbela ukuvuvukala kanye nengcindezi ye-oxidative ().

Olunye ucwaningo lwamagundane lukhombisa ukuthi i-limonene ingalwa nezinye izinhlobo zomdlavuza, kufaka phakathi umdlavuza webele ().

Ngaphezu kwalokho, lapho inikezwa amagundane eceleni kwe-anticancer drug doxorubicin, i-limonene isize ukuvimbela imiphumela emibi eminingi ejwayelekile yomuthi, kufaka phakathi ukulimala kwe-oxidative, ukuvuvukala nokonakala kwezinso ().

Yize le miphumela ithembisa, kudingeka izifundo eziningi zabantu.

Kwangathi kungathuthukisa impilo yenhliziyo

Isifo senhliziyo sihlala siyimbangela ehamba phambili yokufa e-United States, sibala cishe umuntu oyedwa kwabane abafayo ().

I-Limonene inganciphisa ingozi yesifo senhliziyo ngokunciphisa izici ezithile zobungozi, njenge-cholesterol ephakeme, ushukela wegazi, namazinga e-triglyceride.

Kokunye ukuhlola, amagundane anikezwe u-0.27 amagremu we-limonene ngephawundi yesisindo somzimba (i-0.6 gramu / kg) akhombise ukunciphisa i-triglycerides, i-LDL (embi) i-cholesterol, ushukela wegazi osheshayo, nokuqoqwa kwamafutha esibindi, uma kuqhathaniswa neqembu elilawulayo ().

Kwesinye isifundo, amagundane athambekele ekushayweni unhlangothi anikezwe u-0.04 amagremu we-limonene ngephawundi yesisindo somzimba (i-20 mg / kg) ekhombisa ukwehliswa okukhulu kwengcindezi yegazi uma kuqhathaniswa namagundane esimo sezempilo esifanayo esingatholanga isengezo ().

Khumbula ukuthi izifundo zabantu ziyadingeka ngaphambi kokuba kuthathwe iziphetho ezinamandla.

Ezinye izinzuzo

Ngaphandle kwezinzuzo ezibalwe ngenhla, i-limonene inga:

• Yehlisa isifiso sokudla. Iphunga le-limonene likhonjisiwe linciphisa kakhulu isifiso sezimpukane. Kodwa-ke, lo mphumela awufundwanga kubantu ().
• Nciphisa ukucindezeleka nokukhathazeka. Ucwaningo lweRodent lukhombisa ukuthi i-limonene ingasetshenziswa ku-aromatherapy njenge-anti-stress kanye ne-anti-anxiety agent ().
• Sekela ukugaya okunempilo. I-Limonene ingavikela izilonda zesisu. Ocwaningweni olwenziwe kumagundane, uwoyela we-citrus aurantium, okuyi-97% limonene, uvikele cishe wonke amagundane ezilonda ezibangelwa ukusetshenziswa kwemithi ().

I-Limonene ingahlinzeka ngezinzuzo ze-antioxidant, anti-inflammatory, anticancer, kanye ne-anti-heart-disease, phakathi kwabanye. Kodwa-ke, kudingeka olunye ucwaningo kubantu.

Ukuphepha nemiphumela engemihle

I-Limonene ithathwa njengephephile kubantu abanengozi encane yemiphumela emibi. Ukuphathwa Kwezokudla Nezidakamizwa (i-FDA) ibona i-limonene njengesengezo sokudla okuphephile nokunambitheka (5).

Kodwa-ke, uma isetshenziswa ngqo esikhunjeni, i-limonene ingadala ukucasuka kwabanye abantu, ngakho-ke kufanele kusetshenziswe ukuqapha lapho kuphathwa uwoyela wayo obalulekile (, 25).

I-Limonene kwesinye isikhathi ithathwa njengesengezo esigxilisiwe. Ngenxa yendlela umzimba wakho owehla ngayo, kungenzeka kuphephile ukusetshenziswa kuleli fomu. Lokho kusho ukuthi, ucwaningo lomuntu ngalezi zithasiselo alukho ().

Ngokuphawulekayo, izithasiselo zemithamo ephezulu zingadala imiphumela emibi kwabanye abantu. Ngaphezu kwalokho, ubufakazi obanele abukhona ukunquma ukuthi izithasiselo ze-limonene zamukelekile yini kwabesifazane abakhulelwe noma abancelisayo.

Kungcono uthintane nodokotela wakho ngaphambi kokuthatha izithasiselo ze-limonene, ikakhulukazi uma uphuza imishanguzo, ukhulelwe noma uncelisa, noma unesimo sempilo.

Ngaphandle kokucasuka kwesikhumba okungenzeka kuhlotshaniswe nokufakwa ngqo, i-limonene kungenzeka iphephe kubantu abaningi ukuthi bayisebenzise futhi bayisebenzise ngokulinganisela.

Imithamo engasebenza ngempumelelo

Ngoba zimbalwa izifundo ze-limonene ezikhona ebantwini, kunzima ukunikeza izincomo zomthamo.

Noma kunjalo, imithamo efinyelela kumagremu ama-2 nsuku zonke isetshenziswe ngokuphepha ezifundweni (,).

Izithako ze-Capsule ezingathengwa ku-inthanethi ziqukethe imithamo ka-250-1,000 mg. I-Limonene iyatholakala futhi ifomu eliwuketshezi ngemithamo ejwayelekile engu-0.05 ml ngokusebenza ngakunye.

Kodwa-ke, izithasiselo azidingeki ngaso sonke isikhathi. Ungasithola kalula lesi sakhi ngokudla izithelo ezisawolintshi namakhasi.

Isibonelo, i-orange entsha, i-lime, noma i-lemon zest ingasetshenziselwa ukufaka i-limonene kuzimpahla ezibhakiwe, iziphuzo nezinye izinto. Ngaphezu kwalokho, ama-pulpy citrus juice, afana nejusi kalamula noma i-orange, aziqhayisa ngamalimonene, nawo ().

Ngenkathi izincomo zomthamo zingekho ze-limonene, ama-2 amagremu nsuku zonke asetshenziswe ngokuphepha ezifundweni. Ngokungeziwe kuma-supplements, ungathola i-limonene kwizithelo ze-citrus kanye ne-zest.

Okubalulekile

I-Limonene iyinhlanganisela ekhishwe kwizikhumba zezithelo ezisawolintshi.

Ucwaningo lukhombisa ukuthi i-limonene ingaba nemiphumela yokulwa nokuvuvukala, i-antioxidant, kanye ne-anticancer. Kodwa-ke, kudingeka olunye ucwaningo kubantu ukuqinisekisa lezi zinzuzo.

Zama ukwengeza ilamula, i-lime, noma i-zest ye-orange ezitsheni zakho ozithandayo ukukhulisa ukungena kwakho kwe-limonene.