Umkhuba Wansuku Zonke Wokuhlukaniswa Wokuphatha Ukudangala Nobuhlungu Obungapheli

-Delile

• Ngakho-ke uhlala kanjani - noma okungenani ulwela ukuzinza - lapho impilo izwakala ifana ne-movie ethusayo?
• Ngaphambi kokuthi uqale:
• Imisebenzi yansuku zonke ukuphatha ukucindezeleka nokukhathazeka
• Zama ukuloba
• Thatha ilanga elincane
• Yenza umzimba wakho uhambe
• Yisuse!
• Thatha. Okwakho. Amamedi.
• Xhuma nabangane
• Cishe udinga ishawa
• Imisebenzi yansuku zonke yokuphatha ubuhlungu obungapheli
• Ukudambisa izinhlungu! Thola ukukhululeka kwakho kobuhlungu lapha!
• Ukwelashwa ngokomzimba
• I-Trigger point massage noma ukukhishwa kwe-myofascial
• Lala ngokwanele (noma zama, noma kunjalo)
• Yenza uhlu lokuqeda ubuhlungu - bese ulusebenzisa!
• Amathiphu ebhonasi okufanele uwagcine engqondweni

Sifaka imikhiqizo esicabanga ukuthi ilusizo kubafundi bethu. Uma uthenga ngezixhumanisi ezikuleli khasi, singathola ikhomishini encane. Nansi inqubo yethu.

Hlala phansi futhi uthathe usuku olulodwa ngesikhathi.

Ngakho-ke, intwasahlobo yakho ihamba kanjani?

Ngiyadlala nje, ngiyazi ukuthi kube njani kithina sonke: okwethusayo, okungakaze kwenzeke, futhi okuxaka kakhulu. Ubumbano, mfundi othandekayo.

Ngenkathi isifunda sami sigunyaza ukuba ngikhosele endaweni ngoMashi 17th, ngasheshe ngabuyela ezinqubweni zokubhekana nempilo ezingenampilo: ukudla ngokweqile, ukulala ngokweqile, ukufaka imizwa yami kude ekhoneni lomqondo wami olumbumbulu, oluyisikhunta.

Ukuqagela, lokhu kwaholela ebuhlungwini bamalunga, ukulala kamnandi, nesisu esimuncu.

Ngabe sengibona, oh, duh, le yindlela engiziphatha ngayo lapho ngicindezelekile - lokho kunengqondo ngokuphelele.

Bonke ubuntu buhamba ngosizi oluhlangene futhi oluqhubekayo; ubhadane lwe-COVID-19 luyacindezela.

Uma ulwa nokugula kwengqondo, le nkinga kungenzeka ukuthi ibangele nezakho izinkinga zempilo yengqondo. Abahlushwa ubuhlungu obungapheli nabo bangathola ubuhlungu obukhulu ezikhathini ezicindezelayo (ngiyaqiniseka!).

Kodwa asikwazi ukuhlukana manje, bangane bami. Angijwayele ukuba "yinyama, solider!" uhlobo lwegal, kepha manje yisikhathi sokugedla amazinyo futhi sikuthwale, akunakwenzeka yize lokho kungabonakala.

Ngawo wonke umuntu odlula entweni efanayo kanye nohlelo lwezokwelapha oludlulele, kukhona usizo oluncane olutholakalayo kithi njengamanje. Ngakho-ke kubalulekile ukusebenzela impilo yakho nsuku zonke.

Ngakho-ke uhlala kanjani - noma okungenani ulwela ukuzinza - lapho impilo izwakala ifana ne-movie ethusayo?

Ngijabule kakhulu ukuthi ubuzile.

Ngokuhlela nokusebenzisa inkambiso yansuku zonke othembisa ukuyisebenza nsuku zonke.

Ngaklama inqubo ethize efinyelelekayo yansuku zonke yokungikhipha kulezo zindlela zokubhekana nempilo engafanele. Ngemuva kwezinsuku eziyi-10 (ikakhulukazi) zokunamathela kule nqubo, ngisesimweni esincike kakhulu. Ngenza amaphrojekthi azungeze indlu, ngiqamba izandla, ngithumela izincwadi kubangani, ngihamba nenja yami.

Umuzwa wokwesaba ulenga phezu kwami ​​isonto lokuqala wehlile. Ngenza kahle. Ngibonga ukwakheka enginikwe yilo mkhuba wansuku zonke.

Kuningi akuqinisekile okwamanje. Zithobe ngemisebenzi ethile yokuzinakekela ongazinikela ekuzameni nsuku zonke.

Ngaphambi kokuthi uqale:

• Bamba ukuphelela: Lwela i- okuthile phezu lutho! Awudingi ukuphelela futhi ufeze yonke imisebenzi nsuku zonke. Uhlu lwakho luyisiqondiso, hhayi igunya.
• Setha i-S.M.A.R.T. imigomo: Icacile, iyaqondakala, izuzwe, iyahambisana, ifike ngesikhathi
• Hlala uphendula: Bhala inqubo yakho yansuku zonke bese uyibonisa lapho ungakhomba khona kalula. Ungahle uthathe uhlelo lomngane futhi ungene nomunye umuntu ngokuziphendulela okungeziwe!

Imisebenzi yansuku zonke ukuphatha ukucindezeleka nokukhathazeka

Zama ukuloba

Ukube bengineBhayibheli, bekuzoba nguJulia Cameron elithi “The Artist’s Way” Elinye lamatshe ekhoneni alesi sifundo samasonto angu-12 sokuthola ubuhlakani bakho yiMakhasi asekuseni: amathathu abhalwe ngesandla, umugqa wokuqwashisa amakhasi wansuku zonke.

Ngibhale amakhasi ngacima iminyaka. Impilo yami nengqondo yami kuhlala kuthule uma ngiyibhala njalo. Zama ukufaka "indawo yokulahla ubuchopho" usuku ngalunye ukuze uthole imicabango yakho, izingcindezi, nezinkathazo ezisalele ephepheni.

Thatha ilanga elincane

Ukukhanya kwelanga kwansuku zonke kungenye yamathuluzi asebenza ngempumelelo engiwatholile wokulawula ukucindezeleka kwami.

Ucwaningo luyakuxhasa lokhu. Njengoba ngingenalo igceke, ngihamba endaweni yami okungenani imizuzu engu-20 ngosuku. Kwesinye isikhathi ngimane ngihlale epaki (amamitha ayisithupha ukusuka kwabanye, ngiqhume) futhi ngijabule ngenjabulo emoyeni njengoba kwenza izinja ekuhambeni.

Ngakho phumela ngaphandle! Cwilisa uvithamini D. Bheka ngakuwe bese ukhumbula ukuthi kukhona umhlaba ongabuyela kuwo uma sekuphelile lokhu.

I-Pro-tip: Thola i-Lamp 'Happy' futhi ujabulele izinzuzo ezithuthukisa i-serotonin yelanga ekhaya.

Yenza umzimba wakho uhambe

Ukuhamba, ukunyuka, imishini yasekhaya, igumbi lokuphumula le-yoga! Awukwazi ukuhamba ngaphandle ngenxa yesimo sezulu, ukufinyeleleka, noma ukuphepha? Kuningi ongakwenza ekhaya ngaphandle kwemishini noma izindleko.

Ama-squats, ama-push-up, i-yoga, ama-jacks agxumayo, ama-burpees. Uma une-treadmill noma i-elliptical, nginomona. Iya ku-Google ukuthola ukusebenzisa okulula, kwamahhala ekhaya kuwo wonke amazinga namakhono, noma hlola izinsizakusebenza ezingezansi!

Yisuse!

• Ukugwema i-Gym Ngenxa ye-COVID-19? Ungazivocavoca kanjani ekhaya
• Izinyathelo Ezingu-30 Zokusizakala Ngekhaya Lakho Lasekhaya
• Ukuzivocavoca Oku-7 Kokunciphisa Ubuhlungu Obungapheli
• Izinhlelo zokusebenza ezihamba phambili ze-Yoga

Thatha. Okwakho. Amamedi.

Uma usebenzisa imishanguzo kadokotela, kubalulekile ukuthi unamathele kumithamo yakho. Setha izikhumbuzi efonini yakho uma kunesidingo.

Xhuma nabangane

Finyelela kothile nsuku zonke, noma ngabe umbhalo, ucingo, ingxoxo yevidiyo, ukubukela i-Netflix ndawonye, ​​ukudlala ndawonye, ​​noma ukubhala izincwadi ezinhle zakudala.

Cishe udinga ishawa

Ungakhohlwa ukugeza njalo!

Ngibe mubi ngokuyihlazo kulokhu. Umyeni wami uthanda ukunuka kwami, futhi angikwazi ukubona omunye umuntu ngaphandle kwakhe, ngakho-ke ukushawa kuwele ku-radar yami. Lokho kubi kakhulu futhi ekugcineni akukuhle kimi.

Ngena eshaweni. Ngendlela, ngigezile namhlanje ekuseni.

Imisebenzi yansuku zonke yokuphatha ubuhlungu obungapheli

Okokuqala, konke okungenhla. Konke kuhlu lokudangala ngenhla kuzosiza nobuhlungu obungapheli! Konke kuhlobene.

Ukudambisa izinhlungu! Thola ukukhululeka kwakho kobuhlungu lapha!

Udinga ezinye izinsiza? Uma ufuna ukuqeda izinhlungu, ngibhale umhlahlandlela wonke wokulawula ubuhlungu obungapheli, futhi ngibuyekeza ezinye zezixazululo zami eziyizintandokazi lapha.

Ukwelashwa ngokomzimba

Ngiyazi, sonke sihlehlisa i-PT yethu bese sizishaya ngayo.

Khumbula: Okuthile ingcono kunalutho. Shoot kancane nsuku zonke. Kunganjani ngemizuzu emi-5? Ngisho nemizuzu emi-2? Umzimba wakho uzokubonga. Lapho wenza i-PT yakho ngokwengeziwe, kuzoba lula kakhulu ukwenza inqubo engaguquguquki.

Uma ungazange ukwazi ukufinyelela ekwelashweni ngokomzimba, hlola izincomo zami ezilandelayo.

I-Trigger point massage noma ukukhishwa kwe-myofascial

Ngingumlandeli omkhulu we-trigger point massage.Ngenxa yobhadane lwamanje, angikwazi ukuthola imijovo yami yenyanga yenhlamvu izinyanga ezimbalwa. Ngakho kuye kwadingeka ngikwenze ngedwa.

Futhi kuzolunga! Ngichitha okungenani imizuzu emi-5 kuye kwengu-10 ngosuku ngigingqa amagwebu noma ngigingqa ibhola nge-lacrosse. Bheka umhlahlandlela wami wokuqala wezinhlungu ezingamahlalakhona ukuthola eminye imininingwane ngokukhishwa kwe-myofascial.

Lala ngokwanele (noma zama, noma kunjalo)

Okungenani amahora angu-8 (futhi ngokwethembeka, ngesikhathi sokuxineka, umzimba wakho ungadinga ngisho nangaphezulu).

Zama ukugcina izikhathi zakho zokulala nezokuvuka zingaguquguquki ngangokunokwenzeka. Ngiyabona ukuthi lokhu kunzima! Yenza konke okusemandleni akho.

Yenza uhlu lokuqeda ubuhlungu - bese ulusebenzisa!

Uma uzizwa ulungile, yenza uhlu lwalo lonke ithuluzi lokwelashwa nokubhekana nalo ngobuhlungu bakho. Lokhu kungaba yinoma yini kusuka emithini kuya ekuhlikihliseni, kubhavu kuya kumapayipi okushisa, noma ukuzivocavoca kanye nombukiso wakho we-TV owuthandayo.

Gcina lolu hlu efonini yakho noma uluthumele lapho ungalukhomba khona kalula ngezinsuku ezibuhlungu ezimbi. Ungakhetha ngisho into eyodwa kulolu hlu nsuku zonke njengengxenye yesimiso sakho.

Amathiphu ebhonasi okufanele uwagcine engqondweni

• Zama iBullet Journal: Ngifunga lolu hlobo lomhleli we-DIY. Kwenzeka ngezifiso okungapheli futhi kungaba lula noma kube nzima njengoba ufisa. Ngibe yi-Bullet Journaler ezinikele iminyaka emi-3 futhi angisoze ngabuyela emuva.
  • Ithiphu ye-Pro: Noma iyiphi incwajana yokubhalela yegridi yamachashazi iyasebenza, asikho isidingo sokuchitha okuningi.
• Funda ikhono: I-oda lokukhosela lisinikeza isipho sesikhathi (futhi lokho kumayelana nakho). Yini obukade ufuna ukuyifunda kepha ungakaze ube nesikhathi? Ukuthunga? Ukufaka ikhodi? Umfanekiso? Manje isikhathi sokuzama. Bheka i-Youtube, i-Skillshare, ne-brit + co.

• U-Ash Fisher ungumbhali nosomahlaya ophila ne-hypermobile Ehlers-Danlos syndrome. Lapho engenalo usuku oluxegayo-lwengane-yenyamazane, uhamba no-corgi wakhe, uVincent. Uhlala e-Oakland. Funda kabanzi ngaye iwebhusayithi.