Izindlela Zansuku zonke Zokuvikela Amazinyo Akho

-Delile

• Nakekela amazinyo akho
• 1. Shayela izikhathi ezimbili ngosuku imizuzu emibili
• 2. Ibhulashi lasekuseni lilwa nokuphefumula kwasekuseni
• 3. Ungasebenzisi ibhulashi ngokweqile
• 4. Ungabi ne-turbocharge
• 5. Qiniseka ukuthi uvunguza nsuku zonke
• 6. Akunandaba ukuthi ukwenze nini
• 7. Hlala kude nesoda

Nakekela amazinyo akho

Abanye bathi amehlo yiwindi lomphefumulo. Kepha uma ufuna ngempela ukwazi ukuthi umuntu uthini, hlola ukumamatheka kwakhe. Umbukiso wokwamukela abamhlophe abathandekayo wenza umbono wokuqala omuhle, kuyilapho ukumamatheka okuqinile noma ukuhogela umoya onukayo kwenza okuphambene.

Funda ukuze uthole amathiphu okuthi ungaqiniseka kanjani ukuthi unikeza amazinyo akho ukunakekelwa okufanele.

1. Shayela izikhathi ezimbili ngosuku imizuzu emibili

Xubha amazinyo akho imizuzu emibili, kabili ngosuku, kusho i-American Dental Association (ADA). Lokhu kuzogcina amazinyo akho efomini eliphezulu. Ukuxubha amazinyo nolimi lwakho ngebhulashi lamazinyo elithambile kanye nomuthi wokuxubha we-fluoride kuhlanza ukudla namagciwane emlonyeni wakho. Ukuxubha kubuye kugeze izinhlayiya ezidla amazinyo akho futhi zibangele izimbotshana.

2. Ibhulashi lasekuseni lilwa nokuphefumula kwasekuseni

Umlomo ungama-98.6ºF (37ºC). Imfudumalo futhi imanzi, igcwele izinhlayiya zokudla namagciwane. Lokhu kuholela kumadiphozithi abizwa ngokuthi i-plaque. Lapho yakha, ibala, noma iqine, emazinyweni akho ukuze yenze itartar, ebizwa nangokuthi ukubala. I-tartar ayicasuli izinsini zakho kuphela, ingaholela ezifweni zezinsini futhi ibangele nomlomo onukayo.

Qiniseka ukuthi uxubha ekuseni ukusiza ukususa uqweqwe olwakhiwe ngobusuku obubodwa.

3. Ungasebenzisi ibhulashi ngokweqile

Uma uxubha ngaphezu kokuphindwe kabili ngosuku, isikhathi esingaphezu kwemizuzu emine, ungagqoka ungqimba loqweqwe lwawo oluvikela amazinyo akho.

Lapho koqweqwe lwawo lwamazinyo lungekho, luveza ungqimba lwe-dentin. I-Dentin inezimbobo ezincane eziholela ekugcineni kwezinzwa. Uma lokhu kubangelwa, ungazizwa zonke izinhlobo zobuhlungu. Ngokusho kweCenters for Disease Control and Prevention, cishe abantu abadala baseMelika bake bezwa ubuhlungu nokuzwela emazinyweni abo.

4. Ungabi ne-turbocharge

Kungenzeka futhi ukuxubha kanzima kakhulu. Xubha amazinyo sengathi upholisha igobongo leqanda. Uma isixubho sakho sibukeka njengomuntu ohlezi kuso, usebenzisa ingcindezi enkulu kakhulu.

Uqweqwe luqine ngokwanele ukuvikela amazinyo kukho konke okwenzeka ngaphakathi emlonyeni wakho, ekudleni nasekuphuzeni kuya ekuqaleni kwenqubo yokugaya ukudla. Izingane nentsha bane-koqweqwe lwawo oluthambile kunabantu abadala, beshiya amazinyo abo ethambekele kakhulu emigodini nasekugugulekeni kokudla neziphuzo.

5. Qiniseka ukuthi uvunguza nsuku zonke

Ufuna ukugwema ukusika okuncane ekuhlolweni kwakho okulandelayo? I-Flossing ikhulula izinhlayiya ezilahlekile ukuxubha. Iphinde isuse uqweqwe, futhi ngokwenza kanjalo ivimbela ukwakheka kwe-tartar. Ngenkathi kulula ukuxubha i-plaque, udinga udokotela wamazinyo ukususa i-tartar.

6. Akunandaba ukuthi ukwenze nini

Ekugcineni unempendulo embuzweni wakudala: "Yikuphi okuza kuqala, ukuqhakaza noma ukuxubha?" Akukhathalekile, ngokwe-ADA, inqobo nje uma uyenza nsuku zonke.

7. Hlala kude nesoda

I- “Sip All Day, Get Decay” ngumkhankaso ovela eMinnesota Dental Association wokuxwayisa abantu ngobungozi beziphuzo ezibandayo. Akuyona i-sugar soda nje kuphela, kodwa ne-diet soda, nayo elimaza amazinyo. I-asidi eku-soda ihlasela amazinyo. Lapho i-asidi isidla koqweqwe lwawo, iyaqhubeka idale izimbotshana, ishiye amabala ebusweni bezinyo, futhi igugule isakhiwo sangaphakathi sezinyo. Ukugwema ukubola kwamazinyo okuhlobene nokuphuza, nciphisa iziphuzo ezithambile futhi unakekele amazinyo akho kahle.