UDana Falsetti Wethula I-Pay-What-You-Can Online Yoga Studio

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Uthisha we-Yoga uDana Falsetti ubelokhu ekhuthaza ukuba nomzimba omuhle isikhathi esithile. Phambilini uke waphumela obala ngokuthi kungani kubalulekile ukuthi abesifazane bayeke ukukhetha amaphutha abo futhi wafakazela kaningi ukuthi i-yoga konke umzimba.

Ngakho-ke akumangazi ukuthi i-yogi yokuzithanda iyaqhubeka nokususa izithiyo uma kukhulunywa ngeyoga ngokuhlangana nomkhiqizo wendlela yokuphila onomzimba omuhle iSuperfit Hero, ukwethula i-inthanethi ebandakanya wonke umuntu, efinyelelekayo, ekhokhelwayo. isitudiyo.

"Eminyakeni embalwa edlule njengoba ngisebenze emkhakheni we-yoga nowempilo, kuningi ebengifuna ukukubona kuguquka," kusho uDana Umumo kuphela. "Ngaphezu kwakho konke, ngizizwe ngintula ukufinyeleleka ku-yoga uma kuziwa ezindlekweni, kokubili ku-inthanethi nasezitudiyo, kanye nokuntuleka kokuqukethwe ezikhaleni ezifana nenkundla yezokuxhumana kulabo abafuna ukunyakaza okulula kodwa okunamandla."

"Ngeshwa, ngeke nje ubone izigaba eziningi zesitulo se-yoga noma amabhalansi alula angakhanyi ku-inthanethi ngoba awabambi amehlo abantu, kepha kuningi kakhulu kwi-yoga kunalokho nalapho baningi kakhulu abantu abadinga lokho okuqukethwe futhi abakutholi nje. " (Okuhlobene: Iziphephelo Zempilo Engabizi Ezingeke Ziliqede Ibhange)

Kungakho isitudiyo se-yoga esiku-inthanethi sikaDana sizogcina izinto zilula futhi sifake amakilasi ayi-13 e-yoga asana, lapho ukunyakaza okuningi kuzokwenziwa usendaweni ehleli. Lokhu kugeleza nokufundiswa kuzoba kusuka kusihlalo se-yoga nokuqala ukuma ukuma kuya ekuguqulweni nasekulinganisweni kwengalo, ukunyakaza kokubuyisela, nokuningi.

"Ngokufaka izinto zansuku zonke ezifana nezihlalo namadeski, inhloso ukufinyelela kubantu okungenzeka bangajwayeleki, noma besatshiswe yi-yoga," kusho uFalsetti, obuye wabelana nathi ngesiqeshana esikhethekile sevidiyo yakhe eyodwa. Ividiyo yemizuzu emihlanu izokuhambisa ochungechungeni lwamakhasi asekuseni uDana athi ayasiza uma kukhulunywa ngokubeka inhloso yakho yosuku.

"Ukumema noma yiluphi uhlobo lokunyakaza noma ukucabanga ekuseni kuyindawo enhle yokuqala," kusho u-Falsetti ngokugeleza. "Izikhathi eziningi sigxumela ngqo kumafoni ethu noma simatasa ekuseni, sibheke emisebenzini yasehhovisi lapho sihleli khona usuku lonke. Kulula kakhulu ukungena ephethini lokungamemezi ukunyakaza okuningi, ngakho-ke ngihlala ngikhuthaza abantu ukwethula imizuzu embalwa yokwelula ekuseni ukusiza ukuqala usuku lwakho ngaphandle kwengcindezi. " (Okuhlobene: Ingabe Ukusa Kwakho Kunesiphithiphithi Kunesilinganiso?)

Njengalo lonke uhlelo lwakhe, ububanzi kuvidiyo busebenza kunoma ubani kungakhathaliseki izinga lakhe lokuhlangenwe nakho, ukwakheka, noma uhlobo lomzimba. "Ukunyakaza kulula," kusho u-Falsetti. "Ngaphezu kwakho konke kumayelana nokuqwashisa komzimba nokucabanga okungafani nanoma yini enye ephathekayo. Uzongizwa futhi ngigxila kakhulu ekuphefumuleni ngoba ngikholelwa ukuthi ukuphefumula kwakho kusiza ukuthuthukisa lokho kuxhumana komzimba womzimba. Ngicabanga ukuthi izikhathi eziningi abantu bathambekele ukukhohlwa ukuthi lokho kungaba namandla kangakanani noma kusetshenziselwa ukukusiza ukuthi ugxilise ingqondo, kamuva nje, noma uqinisekise ukuthi unethemba njengoba ulungiselela ukubhekana nazo zonke izingcindezi eziza nempilo yansuku zonke." (Okuhlobene: 8 Wake-Up-Your-Body Moves Noma Yini Ongayenza Ekuseni)

Ukufinyelela kokuqukethwe kwakhe, yiya kuwebhusayithi kaFalsetti. Inketho yokukhokha-yini ongayenza iqala ku-$5 ngenyanga, ngenani elimaphakathi eliphakanyisiwe elingu-$25. Ngokujulile, nina bafana, ukwenza i-yoga akukaze kube lula (noma kushibhile).

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