Izindlela Ezingu-10 Zokuzivikela: Ziyini Futhi Zisisiza Kanjani Ukubhekana Nazo

-Delile

• Izindlela ezi-10 ezivame kakhulu zokuvikela
• 1. Ukuphika
• 2. Ingcindezelo
• 3. Ukuqagela
• 4. Ukufuduswa
• 5. Ukuhlehla
• 6. Ukuhlenga
• 7. Sublimation
• Ukwenziwa kokuphendula
• 9. Ukuhlukaniswa kwamagumbi
• 10. Ukusetshenziswa kobuhlakani bengqondo
• Ukwelashwa kwezindlela zokuzivikela ezingenampilo
• Umbono
• Ukuthatha

Izindlela zokuzivikela yizindlela abantu abaziphatha ngazo ukuze bazihlukanise nezehlakalo ezingezinhle, izenzo, noma imicabango. Lezi zindlela zengqondo zingasiza abantu ukubeka ibanga phakathi kwabo nokusongela noma imizwa engadingeki, enjengecala noma amahloni.

Umqondo wezindlela zokuzivikela uvela kumcabango we-psychoanalytic, umbono wezengqondo wobuntu obubona ubuntu njengokuxhumana phakathi kwezinto ezintathu: i-id, i-ego ne-super ego.

Okokuqala kuhlongozwe nguSigmund Freud, lo mbono uguquke ngokuhamba kwesikhathi futhi uphikisana nokuthi isimilo, njengezindlela zokuzivikela, asikho ngaphansi kolawulo lomuntu olwaziyo. Eqinisweni, iningi labantu lizenza ngaphandle kokuqaphela isu abalisebenzisayo.

Izindlela zokuzivikela ziyingxenye ejwayelekile, engokwemvelo yokuthuthuka kwengqondo. Ukuhlonza ukuthi uluhlobo luni, obathandayo, ngisho nalabo osebenza nabo abangakusiza kungakusiza ezingxoxweni nasezenzakalweni ezizayo.

Izindlela ezi-10 ezivame kakhulu zokuvikela

Kukhonjwe izindlela eziningi ezahlukahlukene zokuvikela. Amanye asetshenziswa kakhulu kunamanye.

Ezimweni eziningi, lezi zimpendulo ezingokwengqondo azikho ngaphansi kolawulo lomuntu olwaziyo. Lokho kusho ukuthi awunqumi ukuthi wenzani uma wenza. Nazi izindlela ezimbalwa ezivamile zokuzivikela:

1. Ukuphika

Ukuphika kungenye yezindlela ezivame kakhulu zokuzivikela. Kwenzeka lapho wenqaba ukwamukela iqiniso noma amaqiniso. Uvimba imicimbi noma izimo ezingaphandle kwengqondo yakho ukuze ungabhekani nomthelela ongokomzwelo. Ngamanye amagama, uvikela imizwa ebuhlungu noma izehlakalo.

Le ndlela yokuzivikela ingenye yezinto ezaziwa kakhulu, futhi. Inkulumo ethi, "Bayaphika" ivame ukuqondwa ngokuthi isho ukuthi umuntu uvikela okungokoqobo yize kungahle kubonakale kubantu ababazungezile.

2. Ingcindezelo

Imicabango emibi, izinkumbulo ezibuhlungu, noma izinkolelo ezingenangqondo zingakucasula. Esikhundleni sokubhekana nazo, ungakhetha ngokungazifihli ngokufihla ngethemba lokukhohlwa ngabo ngokuphelele.

Lokho akusho, noma kunjalo, ukuthi izinkumbulo zinyamalala ngokuphelele. Zingaba nomthelela ekuziphatheni, futhi zingathinta ubudlelwano besikhathi esizayo. Ungahle ungawuboni umthelela le ndlela yokuvikela enawo.

3. Ukuqagela

Eminye imicabango noma imizwa onayo ngomunye umuntu ingakwenza ungakhululeki. Uma uveza leyo mizwa, uyinikela ngokungafanele komunye umuntu.

Isibonelo, ungahle ungathandi umuntu osebenza naye omusha, kepha esikhundleni sokwamukela lokho, ukhetha ukuzitshela ukuthi abakuthandi. Uyabona ezenzweni zabo izinto ofisa ukuthi ungazenza noma uzisho.

4. Ukufuduswa

Uqondisa imizwa enamandla nokukhathazeka kumuntu noma into engazizwa isongela. Lokhu kukuvumela ukuthi wenelise isifiso sokusabela, kepha awubeki engcupheni imiphumela ebalulekile.

Isibonelo esihle sale ndlela yokuvikela ukuthukuthelela ingane yakho noma oshade naye ngoba ube nosuku olubi emsebenzini. Akekho noyedwa kulaba bantu oyisisulu semizwa yakho enamandla, kepha ukusabela kubo cishe akunankinga kangako kunokusabela kumphathi wakho.

5. Ukuhlehla

Abanye abantu abazizwa besongelwa noma bekhathazekile bangahle "babalekele" ngokungazi baye esigabeni sangaphambilini sentuthuko.

Lolu hlobo lwendlela yokuzivikela lungabonakala kakhulu ezinganeni ezisencane. Uma behlangabezana nokuhlukumezeka noma ukulahlekelwa, bangavele benze ngokungathi bancane futhi. Bangase baqale nokumanzisa umbhede noma ukuncela isithupha sabo.

Abantu abadala bangabuyela emuva, futhi. Abantu abadala ababhekene nobunzima bokubhekana nezehlakalo noma isimilo bangabuyela ekulaleni nesilwane esithandekayo, ukudla ngokweqile abakutholayo kududuza, noma baqale ukubhema noma ukuhlafuna amapensela noma amapeni. Bangase futhi bagweme imisebenzi yansuku zonke ngoba bezizwa bethwele kanzima.

6. Ukuhlenga

Abanye abantu bangazama ukuchaza indlela yokuziphatha engathandeki ngamaqoqo abo "amaqiniso". Lokhu kukuvumela ukuthi uzizwe ukhululekile ngokukhetha okwenzile, noma ngabe wazi kwelinye izinga akulungile.

Isibonelo, abantu abangahle bathukuthelele osebenza nabo ngokungawuqedi umsebenzi ngesikhathi bangahle bangalinaki iqiniso lokuthi bajwayele ukufika sekwedlule isikhathi, futhi.

7. Sublimation

Lolu hlobo lwendlela yokuvikela lubhekwa njengecebo elihle. Lokho kungenxa yokuthi abantu abathembele kuyo bakhetha ukuqondisa kabusha imizwa noma imizwa enamandla entweni noma emsebenzini ofanele futhi ophephile.

Isibonelo, esikhundleni sokuthethisa abasebenzi bakho, ukhetha ukuhambisa ukukhungatheka kwakho ekubhakeleni noma ekuzivocavoca umzimba. Ungaphinda uhlanganise noma uqondise kabusha imizwa emculweni, kwezobuciko, noma kwezemidlalo.

Ukwenziwa kokuphendula

Abantu abasebenzisa le ndlela yokuzivikela bayayibona indlela abazizwa ngayo, kepha bakhetha ukuziphatha ngendlela ehlukile yemvelo yabo.

Umuntu ophendula ngale ndlela, ngokwesibonelo, angazizwa ukuthi akufanele aveze imizwa engemihle, efana nentukuthelo noma ukukhungatheka. Bakhetha ukusabela ngendlela eyeqile ngokweqile.

9. Ukuhlukaniswa kwamagumbi

Ukwehlukanisa impilo yakho emikhakheni ezimele kungazwakala kuyindlela yokuvikela izinto eziningi zayo.

Isibonelo, lapho ukhetha ukungaxoxi ngezindaba zempilo yomuntu siqu emsebenzini, uvimba, noma uhlukanise, leyo nto yempilo yakho. Lokhu kukuvumela ukuthi uqhubeke ngaphandle kokubhekana nezinkathazo noma izinselelo ngenkathi ukulesosimo noma umqondo.

10. Ukusetshenziswa kobuhlakani bengqondo

Uma ushaywa yisimo esivivinyayo, ungakhetha ukususa yonke imizwa ezimpendulweni zakho futhi esikhundleni salokho ugxile emaqinisweni wokubala. Ungabona leli su lisetshenziswa lapho umuntu odedelwa emsebenzini ekhetha ukuchitha izinsuku zakhe enza amaspredishithi ngamathuba emisebenzi nokuhola.

Ukwelashwa kwezindlela zokuzivikela ezingenampilo

Izindlela zokuzivikela zingabhekwa njengohlobo lokuzikhohlisa. Kungenzeka ukuthi uzisebenzisela ukufihla izimpendulo ezingokomzwelo ongafuni ukubhekana nazo kuwe. Kodwa-ke, kwenziwa ikakhulukazi ezingeni lokungazi. Awazi njalo ukuthi ingqondo yakho noma i-ego izophendula kanjani.

Lokho akusho, noma kunjalo, ukuthi awukwazi ukuguqula noma ukuguqula isimilo. Ngempela, ungaguqula izindlela zokuzivikela ezingenampilo zibe ezokusimama ngokwengeziwe. Lezi zindlela zingasiza:

• Thola ukuziphendulela: Abangane namalungu omndeni bangakusiza ukuthi ubone izinqubo. Ngokudonsela ukunakekela ekuzikhohliseni, bangakusiza ukuthi ubone isikhathi lapho wenza ngokungazi ngokungafanele impilo yakho. Lokho kukuvumela ukuthi unqume esimweni sokuqonda ukuthi yini ofuna ukuyenza ngempela.
• Funda amasu okubhekana nakho: Ukwelashwa ngongoti wezempilo yengqondo, njengo-psychotherapist, isazi sokusebenza kwengqondo, noma i-psychoanalyst, kungakusiza ukuthi ubone izindlela zokuzivikela ozisebenzisa kakhulu. Bangakusiza ukuthi ufunde izimpendulo ezisebenzayo ukwenza izinqumo ezingeni lokucabanga okuningi.

Umbono

Ezinye izindlela zokuzivikela zibhekwa “njengezivuthiwe” ngokwengeziwe. Lokho kusho ukuthi ukuzisebenzisa kungasimama kakhulu. Ngisho nasekuhambeni kwesikhathi, kungenzeka zingabi yingozi kakhulu empilweni yakho engokomzwelo noma engokwengqondo. Amasu amabili anjalo "avuthiwe" yi-sublimation kanye ne-intellectualization.

Ezinye izindlela zokuzivikela, noma kunjalo, azivuthiwe kangako. Ukusetshenziswa isikhathi eside kwazo kungaholela ezinkingeni ezilibele. Eqinisweni, zingakuvimbela ukuthi ungalokothi ubhekane nezinkinga ezingokomzwelo noma ukukhathazeka.

Ngokuhamba kwesikhathi, lokhu kungavela ngezindlela ezingalindelekile. Isibonelo, izindlela zokuzivikela zingenza ukwakha ubudlelwane kube nzima kakhulu. Bangasiza futhi ezindabeni ezithile zempilo yengqondo.

Uma uzithola uzizwa ucindezelekile noma udabukile, ungakwazi ukuphuma embhedeni, noma uvimba imisebenzi ejwayelekile yansuku zonke yempilo yakho noma izinto nabantu abake bakwenza wajabula, cabanga ukukhuluma nochwepheshe wezempilo yengqondo. Lezi futhi ziyizimpawu zokucindezeleka, futhi ukwelashwa kungasiza.

Ngokusebenzisa ukwelashwa okufana ne-psychoanalysis noma ukwelulekwa, ungazi kakhulu izindlela zokuzivikela ozisebenzisa kaningi, futhi ungasebenza ngisho nokushintsha izimpendulo ozisebenzisayo zisuke zingavuthiwe noma zingakhiqizi kangako ziye kulabo abavuthiwe, abazinzile nabazuzisayo.

Ukusebenzisa izindlela ezivuthiwe kungakusiza ubhekane nezinkathazo nezimo ezingase zikubangele ukucindezeleka nokucindezeleka ngokomzwelo.

Ukuthatha

Izindlela zokuzivikela zivamile futhi zingokwemvelo. Zivame ukusetshenziswa ngaphandle kwezinkinga zesikhathi eside noma izingqinamba.

Kodwa-ke, abanye abantu baba nobunzima bomphefumulo uma beqhubeka nokusebenzisa lezi zindlela ngaphandle kokubhekana nosongo noma ukukhathazeka okuyisisekelo. Ukwelashwa kugxile ekusizeni ukuthi ubhekane nezinkinga usendaweni enengqondo, hhayi eyokuquleka.