Ukukhubazeka kukaHaglund

-Delile

• Ungakubona kanjani ukukhubazeka kukaHaglund
• Ungakuphatha kanjani ukukhubazeka kukaHaglund

Ukukhubazeka kukaHaglund ubukhona bethiphu lamathambo engxenyeni engenhla ye-calcaneus eholela kalula ekuvuvukeni kwezicubu ezizungezile, phakathi kwesithende kanye ne-Achilles tendon.

Le bursitis ivame kakhulu kwabesifazane abasebasha, ikakhulukazi ngenxa yokusebenzisa izicathulo eziphakeme eziqinile, yize ingakhula nakwabesilisa. Lesi sifo siyaguquka sibe buhlungu kakhulu ngenxa yokusetshenziswa njalo kwezicathulo ezinzima ezicindezela noma ezicindezela ukuxhumana phakathi kwesithende namazambane.

Ungakubona kanjani ukukhubazeka kukaHaglund

Ukukhubazeka kwe-haglund kubonakala kalula lapho kuvela indawo ebomvu, evuvukile, eqinile futhi ebuhlungu ngemuva kwesithende.

Ungakuphatha kanjani ukukhubazeka kukaHaglund

Ukwelashwa kokukhubazeka kwe-haglund kusekelwe ekunciphiseni ukuvuvukala njenganoma iyiphi enye i-bursitis.Ukushintsha izicathulo ezicindezela isithende noma ukuguqula ukuma konyawo esicathulweni ukuze kugwenywe ingcindezi isu elisetshenziswayo ngokushesha.

Ukwelashwa ngemitholampilo kuhilela ukuthatha imishanguzo elwa nokuvuvukala kanye ne-analgesic. Kwezinye izimo ukuhlinzwa kususwe ingxenye yethambo lesithende kungaxazulula inkinga. Kepha ezimweni eziningi, i-physiotherapy iyelulekwa futhi ingaxazulula ubuhlungu ngezikhathi ezimbalwa.

Ukuze uxazulule inkinga kalula, sincoma ukusetshenziswa kwezicathulo ezinezithende zepulatifomu, aziphansi kakhulu noma ziphakeme kakhulu, zikhululekile impela. Ekhaya, uma isiguli sisezinhlungwini singafaka i-ice pack, noma iphakethe lamaphizi afriziwe, ngaphansi kwendawo ethintekile bese liyivumela ukuthi ihlale lapho imizuzu eyi-15, amahlandla ama-2 ngosuku.

Lapho ukuvuvukala kwehla, kufanele uqale ukufaka izikhwama zamanzi afudumele esifundeni esifanayo, futhi kabili ngosuku.