Konke Okufanele Ukwazi Ngezifo Ze-Degenerative Disc (DDD)

-Delile

• Izimpawu
• Izimbangela
• Izici zobungozi
• Ukuxilongwa
• Ukwelashwa
• Ukwelashwa okushisa noma okubandayo
• Imithi yamakhasimende
• Ukudambisa izinhlungu kadokotela
• Ukwelashwa ngokomzimba
• Ukuhlinzwa
• Ukuzivocavoca kwe-DDD
• Izinkinga
• Umbono

Ukubuka konke

Isifo se-degenerative disc (i-DDD) yisimo lapho i-disc eyodwa noma eziningi ngemuva ziphelelwa amandla. Isifo se-degenerative disc, naphezu kwegama, akusona isifo ngobuchwepheshe. Isimo esithuthukayo esenzeka ngokuhamba kwesikhathi kusuka ekugugweni nasekukhaleni, noma ekulimaleni.

Ama-discs emhlane wakho atholakala phakathi kwe-vertebrae yomgogodla. Zisebenza njengamakhushini nezifutho ezishaqisayo. Ama-Discs akusiza ukuthi ume uqonde. Futhi zikusiza ukuthi uhambe ngokunyakaza kwansuku zonke, njengokuzungeza nokugoba.

Ngokuhamba kwesikhathi, i-DDD ingaba yimbi. Kungadala ubuhlungu obuphansi obedlulele obungaphazamisa imisebenzi yakho yansuku zonke.

Izimpawu

Ezinye zezimpawu ezivame kakhulu ze-DDD zifaka phakathi ubuhlungu obuthi:

• kuthinta kakhulu iqolo elingezansi
• ingase ifinyelele emilenzeni nasezinqeni
• isukela entanyeni iye ezingalweni
• iba yimbi ngemva kokuphothula noma ukugoba
• kungaba kubi ngokuhlala
• iza ingene nje njengezinsuku ezimbalwa kuze kufike ezinyangeni ezimbalwa

Abantu abane-DDD bangathola ubuhlungu obuncane ngemuva kokuhamba nokuzivocavoca umzimba. I-DDD ingadala nemisipha yemilenze ebuthakathaka, kanye nokuba ndikindiki ezingalweni noma emilenzeni.

Izimbangela

I-DDD ibangelwa ikakhulu ukuguga nokudabuka kwama-disc disc. Ngokuhamba kwesikhathi, ama-disc ngokwemvelo athanda ukoma futhi alahlekelwe ukusekelwa nokusebenza kwawo. Lokhu kungaholela ebuhlungwini nakwezinye izimpawu ze-DDD. I-DDD ingaqala ukukhula kuma-30s noma 40s akho, bese iya ngokuya iba yimbi.

Lesi simo singadalwa nawukulimala nokusetshenziswa ngokweqile, okungavela emidlalweni noma emisebenzini ephindaphindwayo. Uma i-disc isonakele, ayikwazi ukuzilungisa.

Izici zobungozi

Ubudala bungezinye zezinto eziyingozi kakhulu kwi-DDD. Ama-disc aphakathi kwama-vertebrae ngokwemvelo ancipha futhi alahlekelwe ukusekelwa kwawo ngokuguga njengoba ukhula. Cishe wonke umuntu omdala oneminyaka engaphezu kwengama-60 ubudala unohlobo oluthile lokuwohloka kwe-disc. Akuwona wonke amacala abangela ubuhlungu.

Ungaba futhi engozini eyengeziwe yokuthuthukisa i-DDD uma unokulimala okukhulu emuva. Imisebenzi ephindaphindwayo yesikhathi eside ebeka ingcindezi kuma-disc athile ingakhuphula nobungozi bakho.

Ezinye izinto ezinobungozi zifaka:

• izingozi zemoto
• ukukhuluphala ngokweqile noma ukukhuluphala ngokweqile
• indlela yokuphila yokuhlala phansi

Ukuzivocavoca “ngempi yangempelasonto” nakho kungandisa ubungozi bakho. Esikhundleni salokho, lwela ukuzivocavoca okulingene, kwansuku zonke ukusiza ukuqinisa umqolo wakho ngaphandle kokubeka ingcindezi engafanele emgogodleni nakuma-disc. Kukhona nokunye ukuvivinya umzimba okuqinisa emuva.

Ukuxilongwa

I-MRI ingasiza ukuthola i-DDD. Udokotela wakho anga-oda lolu hlobo lokuhlolwa kwe-imaging ngokuya ngokuhlolwa komzimba kanye nophenyo ngezimpawu zakho zonke nomlando wezempilo. Ukuhlola izithombe kungabonisa amadiski alimele futhi kusize ukukhipha ezinye izimbangela zobuhlungu bakho.

Ukwelashwa

Ukwelashwa kwe-DDD kungafaka eyodwa noma eziningi zezinketho ezilandelayo:

Ukwelashwa okushisa noma okubandayo

Amaphakethe abandayo angasiza ekunciphiseni ubuhlungu obuhambisana ne-disc eyonakele, kanti amaphakethe okushisa anganciphisa ukuvuvukala okubangela ubuhlungu.

Imithi yamakhasimende

I-Acetaminophen (iTylenol) ingasiza ekunciphiseni ubuhlungu obuvela ku-DDD. I-Ibuprofen (Advil) inganciphisa ubuhlungu ngenkathi inciphisa nokuvuvukala. Yomibili le mithi ingadala imiphumela emibi uma ithathwa neminye imishanguzo, ngakho-ke cela udokotela wakho ukuthi yimuphi ofanele kakhulu kuwe.

Ukudambisa izinhlungu kadokotela

Lapho ukudambisa izinhlungu okuthengwa ekhawunteni kungasebenzi, ungacabanga ngezinhlobo zemithi kadokotela. Lezi zinketho kufanele zisetshenziswe ngokunakekela njengoba zithwala ingozi yokuncika futhi kufanele zisetshenziswe kuphela ezimweni lapho ubuhlungu bukhulu khona.

Ukwelashwa ngokomzimba

Umelaphi wakho uzokuqondisa ezindleleni ezisiza ukuqinisa imisipha yakho yangemuva ngenkathi futhi kunciphisa nobuhlungu. Ngokuhamba kwesikhathi, uzobona ukuthuthuka ebuhlungwini, ekumeni nasekuhambeni konke.

Ukuhlinzwa

Ngokuya ngobukhulu besimo sakho, udokotela wakho angancoma ukuthi kufakwe i-disc yokufakelwa noma i-fusion yomgogodla. Ungadinga ukuhlinzwa uma ubuhlungu bakho bungaxazululi noma buba bubi kakhulu ngemuva kwezinyanga eziyisithupha. Ukufakwa esikhundleni sediski yokufakelwa kuhilela ukufaka i-disc ephukile kufakwe okusha okwenziwe ngepulasitiki nensimbi. Ukuhlangana komgogodla, ngakolunye uhlangothi, kuxhuma amathambo athintekile ndawonye njengendlela yokuqinisa.

Ukuzivocavoca kwe-DDD

Ukuzivocavoca umzimba kungasiza ukugcwalisa ezinye izindlela zokwelapha ze-DDD ngokuqinisa imisipha ezungeze ama-disc alimele. Kungakhuphula nokugeleza kwegazi ukusiza ukuthuthukisa ukuvuvukala okubuhlungu, ngenkathi futhi kukhulisa izakhamzimba nomoya-mpilo endaweni ethintekile.

Ukwelula indlela yokuqala yokuzivocavoca engasiza i-DDD. Ukwenza kanjalo kusiza ukuvusa emuva, ngakho-ke ungakuthola kuwusizo ukwelula ukukhanya ngaphambi kokuba uqale usuku lwakho. Kubalulekile futhi ukwelula ngaphambi kokwenza noma yiluphi uhlobo lokuzivocavoca. I-Yoga iyasiza ekwelapheni izinhlungu ezibuya emuva, futhi inezinzuzo ezengeziwe zokukhuphuka kokuguquguquka namandla ngokuzijwayeza njalo. Lokhu kunwebeka kungenziwa etafuleni lakho ukukhulula ubuhlungu obuhlobene nomsebenzi nasemhlane.

Izinkinga

Izinhlobo ezithuthukile ze-DDD zingaholela ku-osteoarthritis (OA) ngemuva. Kuleli fomu le-OA, ama-vertebrae ahlangana ndawonye ngoba awekho amadiski asele ukuwaqinisa. Lokhu kungadala ubuhlungu nokuqina emhlane futhi kukhawulele kakhulu izinhlobo zemisebenzi ongayifeza kahle.

Ukuzivocavoca umzimba kubalulekile empilweni yakho yonke, kepha ikakhulukazi uma unezinhlungu emuva ezihambisana ne-DDD. Ungahle ulingeke ukuba ulale phansi ngenxa yobuhlungu. Ukuncipha kokuhamba noma ukunganyakazi kungakhuphula ubungozi bakho:

• ubuhlungu obukhulayo
• ukuncipha kwemisipha
• kunciphise ukuguquguquka ngemuva
• amahlule egazi emilenzeni
• ukudana

Umbono

Ngaphandle kokwelashwa noma ukwelashwa, i-DDD ingaqhubeka futhi idale izimpawu eziningi. Ngenkathi ukuhlinzekwa kuyindlela ye-DDD, ezinye izindlela zokwelashwa ezingatheni kakhulu nezindlela zokwelapha zingasiza futhi ngezindleko eziphansi kakhulu. Khuluma nodokotela wakho ngazo zonke izinketho zakho ze-DDD. Ngenkathi ama-disc omgogodla engazilungisi, kunezinhlobonhlobo zokwelapha ezingakusiza uhlale usebenza futhi ungenabuhlungu.