Ingabe Isikhumba Sami Siphelelwe ngamanzi?

-Delile

• Isikhumba esomile nesikhumba esomile
• Ungahlola kanjani uma isikhumba sakho singenamanzi
• Ungaselapha kanjani isikhumba esomile
• Isikhumba esingenamanzi siyalawuleka

Ukubuka konke

Isikhumba esingenamanzi sisho ukuthi isikhumba sakho sishoda ngamanzi. Kungaba yomile futhi ilume futhi mhlawumbe ibukeke ibukeka, futhi. Ithoni yakho yonke nokubonakala kwakho kungabonakala kungalingani, futhi imigqa emihle iyabonakala kakhulu.

Yize isikhumba esingenamanzi singaba wuhlupho, kulula ukuselapha ngezinguquko zokuphila ezifanele. Ukwelashwa kuqala ngaphakathi kuze kugcwalise futhi kugcine i-hydration emzimbeni wakho wonke.

Isikhumba esingenamanzi singabonakala somile, kodwa akufani nokuba nohlobo lwesikhumba esomile.

Ukwehla kwamanzi emzimbeni okukhulu nesikhumba esomile kufanele kubhekwane nodokotela.

Isikhumba esomile nesikhumba esomile

Isikhumba esingenamanzi kwesinye isikhathi sixoxwa ngokufana nesikhumba esomile. Kodwa-ke, lezi yizinto ezimbili ezihlukile.

Ngenkathi isikhumba esomile singenawo amanzi, isikhumba esomile sintula owoyela bemvelo (obizwa nangokuthi sebum). Futhi, isikhumba esomile yisikhumba thayipha, ngenkathi ukungabi namanzi kubhekwa njenge- isimo.

Izinhlobo zesikhumba zihlukaniswa njengokujwayelekile, ezomile, inhlanganisela, kanye namafutha. Imvamisa uzalwa nohlobo olulodwa lwesikhumba, kepha lungashintsha ngeminyaka nangesizini. Uma unesikhumba esomile, izindlala zakho ezinamafutha azikhiqizi uwoyela wemvelo owanele.

Isikhumba sakho imvamisa sidinga usizo nge-hydration eyengeziwe nge-cream emollient ukuvikela ekulahlekelweni umswakama owengeziwe. Isikhumba esomile singabangelwa yizimo zezempilo ezingaphansi, njenge-hypothyroidism.

Izimo zehomoni ezifana nalezi azibangeli isikhumba esomile.

Izimpawu zesikhumba esomile zifaka:

• isikhumba esinamabala
• ama-flakes amhlophe
• ububomvu
• ukucasuka

Isikhumba esomile kwesinye isikhathi sihlotshaniswa nezifo zesikhumba ezifana ne-psoriasis, eczema, kanye nokuqubuka kwangemva kwezinduna. Kodwa-ke, lezi azifani nokuba nalolu hlobo lwesikhumba esomile, futhi azifani nesikhumba esomile.

Ekuchazeni kwawo, ukungabi namanzi kusho ukuthi umzimba wakho ulahlekelwa amanzi amaningi kunalawo owathathayo. Ngaphandle kokungaphuzi amanzi anele, lokhu kungahle kuhlobene nokwanda kokuchama kusuka ku-caffeine noma i-diuretics. Kungenzeka futhi kusuka ekujulukeni okuningi kusuka ekuzivocavoca umzimba.

Ngokungafani nesikhumba esomile, ukuphela kwamanzi emzimbeni kungadala lezi zimpawu ezilandelayo:

• ukulunywa
• ubuthuntu
• imibuthano emnyama engaphansi kweso
• amehlo acwile
• “Izithunzi” ezizungeze ubuso (ikakhulukazi ngaphansi kwamehlo nasemakhaleni akho)
• izehlakalo noma ukwanda kwemigqa emihle nemibimbi ebusweni

Ukwehla kwamanzi emzimbeni ngokweqile kungadlula isikhumba sakho futhi kubangele izimpawu ezifana nalezi:

• isiyezi
• umlomo owomile
• ukuquleka
• ubumhlophe
• ubuthakathaka jikelele
• ukuchama okumnyama futhi okungajwayelekile

Ukwehla kwamanzi emzimbeni kungaba yisimo esiphuthumayo kwezokwelapha kulezi zimo. Bona udokotela wakho ngokushesha uma izimpawu zokuphelelwa amandla kakhulu zingathuthuki.

Ungahlola kanjani uma isikhumba sakho singenamanzi

Ungenza ukuhlolwa okucwebezelayo okulula ekhaya ukunquma amazinga we-hydration yesikhumba sakho.

Thatha ingxenye encane yesikhumba sakho ezungeze isihlathi bese uyikhama kancane. Uma ubona noma yikuphi ukushwabana futhi uma isikhumba singabuyeli emuva ngemuva kokukuyeka, isikhumba sakho kungenzeka ukuthi siphelile.

I-dermatologist yakho noma i-esthetician nayo ingakusiza ukuthi ubone ukuthi isikhumba sakho singenamanzi noma somile.

Ungaselapha kanjani isikhumba esomile

Ngokungafani nesikhumba esomile, ukoma kwamanzi kuyelapheka ngokushintsha kwendlela yokuphila. Ukugcwalisa i-hydration yakho yisinyathelo sokuqala esikhulu, ngakho-ke kubalulekile ukuphuza amanzi amaningi. Ungaqala ngomthetho wakudala wezingilazi eziyisishiyagalombili zamanzi ngosuku uma ungaphuzi amanzi anele vele.

Ngokuya ngesisindo sakho somzimba namazinga womsebenzi, kungadingeka ukuthi uphuze ngaphezu kwalokhu. Buza udokotela wakho ukuthi yiliphi inani elifanele wena.

Kubalulekile futhi ukungaphuzi futhi amanzi amaningi, ngoba lokhu kungaholela ekulahlekelweni ngamaminerali. Ukudla imifino egcwele izithelo nezithelo nakho kungasiza ekukhuphuleni ukudla kwakho (cabanga isilimo esidliwayo esinamagatsha anamanzi, ikhabe, nokunye okunjalo).

Ungaphinde futhi welaphe isikhumba esomiswe ngamanzi ngokushintsha okulandelayo kokudla nezindlela zokuphila:

• Phuza utshwala ngokulinganisela kuphela (uma kunjalo).
• Phuza ikhofi elincane neminye imithombo ye-caffeine.
• Yeka ukubhema.
• Vocavoca umzimba njalo.
• Phuza amanzi ngenkathi uzivoxavoxa (iNemours Foundation incoma ukuthatha ama-sips ambalwa njalo ngemizuzu engama-20 ubuncane).
• Gcwalisa uketshezi ngemuva kokuzivocavoca.
• Lala kakhulu.
• Yidla ukudla okwengeziwe okususelwa ezitshalweni, njengezithelo, imifino, nemidumba.

Uma uke waba nokugula kwakamuva, ukuphelelwa amanzi emzimbeni kungahle kuhlobene nokulahlekelwa uketshezi ngenxa yokugula. Qiniseka ukuthi uphuza amanzi amaningi, iziphuzo ze-electrolyte, namasobho asuselwe kumhluzi.

Ukwehla kwamanzi emzimbeni okukhulu kungalapheka ngokusebenzisa uketshezi olufakwa emithanjeni ehhovisi likadokotela noma esibhedlela.

Isikhumba esomile, ngakolunye uhlangothi, kunzima kakhulu ukuselapha. Uma isikhumba sakho bekulokhu ngokwemvelo ngasohlangothini olomile, kuzodingeka ukuthi unakekele ngokwengeziwe ukusigcina simanzi ngesikhathi sezulu esibandayo nesomile.

Isithambisi esenzelwe isikhumba esomile siyisihluthulelo sokuhambisa isikhumba sakho ngaphandle kokwenza amafutha amaningi. Isithambisi esinamafutha ngeke siphathe isikhumba esomile - empeleni, singakwenza uqhume. Ukuphuza amanzi amaningi akulungisi isikhumba esomile, kodwa kusalungele impilo yakho yonke.

Isikhumba esingenamanzi siyalawuleka

Isikhumba esingenamanzi singaba nzima, kodwa siyelapheka uma usuxilonge kahle. Isikhumba esomile sinezimpawu ezifanayo, kodwa asikwazi ukwelashwa ngokushintsha kokudla nezindlela zokuphila.

Uma isikhumba sakho sokuphelelwa ngamanzi emzimbeni sehluleka ukuthuthuka ngemuva kokwenza lezi zinhlobo zezinguquko, ungahle ube nesikhumba esomile. Bona i-dermatologist yakho ukuthola izeluleko ezengeziwe mayelana nokuthi ungasiphatha kanjani kahle isikhumba esomile.