Ukuphela kwamanzi emzimbeni

-Delile

• Isifinyezo
• Kuyini ukuphelelwa ngamanzi emzimbeni?
• Yini ebangela ukoma?
• Ubani osengozini yokuphelelwa ngamanzi emzimbeni?
• Ziyini izimpawu zokuphela kwamanzi emzimbeni?
• Kutholakala kanjani ukuthi kunokuphelelwa amanzi emzimbeni?
• Yiziphi izindlela zokwelapha zokuphelelwa amandla kwamanzi?
• Ingabe ukuvinjelwa kwamanzi kungavinjelwa?

Isifinyezo

Kuyini ukuphelelwa ngamanzi emzimbeni?

Ukwehla kwamanzi emzimbeni kubangelwa ukulahleka koketshezi oluningi emzimbeni. Kwenzeka lapho ulahlekelwa uketshezi oluningi kunalolo oludlayo, futhi umzimba wakho awunazo iziphuzo ezanele ezisebenza kahle.

Yini ebangela ukoma?

Ungaphelelwa amanzi emzimbeni ngenxa ye-

• Uhudo
• Ukuhlanza
• Ajuluke kakhulu
• Ukuchama ngokweqile, okungenzeka ngenxa yemithi ethile nokugula okuthile
• Imfiva
• Ukungaphuzi ngokwanele

Ubani osengozini yokuphelelwa ngamanzi emzimbeni?

Abantu abathile banengozi enkulu yokuphelelwa amandla kwamanzi:

• Abantu abadala asebekhulile. Abanye abantu balahlekelwa umuzwa wokoma njengoba bekhula, ngakho-ke abaphuzi uketshezi olwanele.
• Izinsana nezingane ezincane, ezisemathubeni amaningi okuba nohudo noma ukuhlanza
• Abantu abanezifo ezingapheli ezibenza bachame noma bajuluke kaningi, njengesifo sikashukela, i-cystic fibrosis, noma izinkinga zezinso
• Abantu abathatha imithi ebenza bachame noma bajuluke kakhulu
• Abantu abazivocavoca noma abasebenza ngaphandle ngesikhathi sezulu esishisayo

Ziyini izimpawu zokuphela kwamanzi emzimbeni?

Kubantu abadala, izimpawu zokuphela kwamanzi emzimbeni zifaka phakathi

• Ukuzizwa womile kakhulu
• Umlomo owomile
• Ukuchama nokujuluka okungaphansi kokujwayelekile
• Umchamo onombala omnyama
• Isikhumba esomile
• Ukuzizwa ngikhathele
• Isiyezi

Ezinganeni nasezinganeni ezincane, izimpawu zokuphela kwamanzi emzimbeni zifaka phakathi

• Umlomo nolimi olomile
• Ekhala ngaphandle kwezinyembezi
• Awekho amanabukeni amanzi amahora amathathu noma ngaphezulu
• Umkhuhlane omkhulu
• Ukulala ngokweqile noma ukozela
• Ukuthukuthela
• Amehlo abukeka eshonile

Ukwehla kwamanzi emzimbeni kungaba mnene, noma kungaba nzima ngokwanele ukuba kusongele impilo. Thola usizo lwezokwelapha ngokushesha uma izimpawu zifaka phakathi

• Ukudideka
• Ukuquleka
• Ukungabi nokuchama
• Ukushaya kwenhliziyo okusheshayo
• Ukuphefumula ngokushesha
• Ukushaqeka

Kutholakala kanjani ukuthi kunokuphelelwa amanzi emzimbeni?

Ukwenza ukuxilongwa, umhlinzeki wakho wezokunakekelwa kwempilo uzokwenza kanjalo

• Yenza ukuhlolwa komzimba
• Hlola izimpawu zakho ezibalulekile
• Buza ngezimpawu zakho

Ungase futhi ube nakho

• Ukuhlolwa kwegazi ukuhlola amazinga akho e-electrolyte, ikakhulukazi i-potassium ne-sodium. Ama-electrolyte amaminerali emzimbeni wakho anenkokhiso kagesi. Banemisebenzi eminingi ebalulekile, kufaka phakathi ukusiza ukugcina ibhalansi yoketshezi emzimbeni wakho.
• Ukuhlolwa kwegazi ukuhlola ukusebenza kwezinso zakho
• Ukuhlolwa komchamo ukuhlola ukungabi namanzi nembangela yawo

Yiziphi izindlela zokwelapha zokuphelelwa amandla kwamanzi?

Ukwelashwa kokuphelelwa amandla kwamanzi ukufaka esikhundleni samanzi namakhemikhali olahlekile. Ezimweni ezimnene, ungahle udinge ukuphuza amanzi amaningi. Uma ulahlekelwe ama-electrolyte, iziphuzo zezemidlalo zingasiza. Kukhona nezixazululo zomlomo zokubuyisela amanzi ezinganeni. Ungathenga lezo ngaphandle kwemithi kadokotela.

Amacala abucayi angalashwa ngamanzi afakwa emithanjeni (IV) ngosawoti esibhedlela.

Ingabe ukuvinjelwa kwamanzi kungavinjelwa?

Isihluthulelo sokuvimbela ukuphela kwamanzi emzimbeni siqinisekisa ukuthi uthola uketshezi olwanele:

• Phuza amanzi anele nsuku zonke. Izidingo zomuntu ngamunye zingahluka, ngakho-ke buza umhlinzeki wakho wezokunakekelwa kwempilo ukuthi kufanele uphuze kangakanani usuku ngalunye.
• Uma uvivinya umzimba ekushiseni futhi ulahlekelwa amaminerali amaningi ngomjuluko, iziphuzo zezemidlalo zingasiza
• Gwema iziphuzo ezinoshukela ne-caffeine
• Phuza uketshezi oluthe xaxa lapho isimo sezulu sishisa noma lapho ugula