Ukungondleki kahle kwezingane: kuyini, izimpawu, izimbangela kanye nokwelashwa

-Delile

• Izimpawu zokungondleki kahle kwengane
• Izimbangela eziyinhloko
• Injani impatho

Ukungondleki kahle kwengane yisimo esivezwa ukushoda kwezakhi zomzimba emzimbeni wengane, okungenzeka ngenxa yokondliwa okungalungile, ukuncishwa ukudla noma ngenxa yezinguquko ezithweni zesisu, njengesifo sikaCrohn nesifo sezilonda emathunjini, isibonelo, lapho ukumunca khona izakhamzimba zingaphazamiseka.

Ngakho-ke, ngenxa yokushoda kwamavithamini namaminerali abalulekile ekusebenzeni kahle komzimba, kungenzeka ukuthi uqaphele ukuvela kwezinye izimpawu nezimpawu ezifana nokukhathala ngokweqile, isikhumba esomile kakhulu, ukuvela kwezifo kaningi nokubambezeleka kokukhula kanye nentuthuko yengane.

Kubalulekile ukuthi ngokushesha nje lapho izimpawu nezimpawu ezisikisela ukungondleki ziqashelwe, kudokotela wezingane kuyaboniswana, ngoba ngakho-ke kungenzeka ukuhlola isisindo sengane maqondana neminyaka nokuphakama kwayo, kwenze ukuthi kutholakale ukungondleki futhi kudluliselwe ingane ukungondleki kahle kwengane kumuntu onomsoco ukuze kutholakale izidingo zokudla okunempilo bese kusungulwa uhlelo olufanele lokudla kwengane.

Izimpawu zokungondleki kahle kwengane

Ukungondleki kuvame ukuhlotshaniswa nomzimba omncane, kepha njengoba kuyisimo esidalwa ukungabikho kwamavithamini namaminerali abalulekile ekusebenzeni kahle komzimba, kungenzeka ukuthi izingane ezikhuluphele ngokweqile ngeminyaka yazo, nazo azondlekile, ngoba ukudla ingaceba ushukela namafutha futhi ingondleki ekudleni okunikeza izakhamzimba ezibalulekile emzimbeni.

Ngakho-ke, ezinye zezimpawu nezimpawu eziyinhloko zokungondleki kahle kwezingane yilezi:

• Ukukhathala ngokweqile;
• Isikhumba esiningi esomile nesiphaphathekile;
• Ukubambezeleka ekukhuleni kwengane;
• Kulula ukuthola izifo, njengoba amasosha omzimba ebuthakathaka;
• Ukuthukuthela;
• Ukuphulukiswa okude;
• Ukulahleka kwezinwele;
• Ukungabi namandla;
• Ukwehla kwemisipha;
• Ukuphefumula namandla, ikakhulukazi uma kukhona ne-anemia.

Ngaphezu kwalokho, kwezinye izimo, ikakhulukazi lapho ukungondleki kunzima kakhulu, kungahle kube nokukhubazeka ekusebenzeni kwezinye izitho, njengesibindi, amaphaphu nenhliziyo, okungabeka impilo yengane engcupheni.

Kubalulekile ukuthi kuboniswane nodokotela wezingane ngokushesha nje lapho kutholakala izimpawu nezimpawu ezikhomba ukungondleki, ngoba ngale ndlela kungenzeka ukuthi kwenziwe izivivinyo zokusiza ukuqinisekisa ukuxilongwa futhi kuqale ukwelashwa okufanele kakhulu ukugwema izinkinga ezingaba khona yokungondleki kahle njengoshintsho ekukhuleni, ukwehluleka komzimba kanye nezinguquko ohlelweni lwezinzwa. Bona okuningi ngezinkinga zokungondleki.

Izimbangela eziyinhloko

Izimbangela eziyinhloko ezingahle zihlobene nokungondleki kahle kwezingane yilezi:

• Ukulunyulwa kokuqala;
• Ukudla okungenamsoco;
• Ukutheleleka okuvamile kwamathumbu ngohudo nokuhlanza njengezimpawu;
• Izinguquko ohlelweni lwesisu, njengesifo sikaCrohn, i-ulcerative colitis nesifo se-celiac;
• Izinkinga zokudla, njenge-anorexia ne-bulimia.

Ngaphezu kwalokho, izimo zezenhlalo nezomnotho, amazinga aphansi emfundo, izimo zenhlanzeko eziyisisekelo ezinganele kanye nokuxhumana okuntekenteke phakathi kukamama nengane nakho kungadala ukungondleki.

Injani impatho

Ukwelashwa kokungondleki kahle kwezingane kufanele kuqondiswe udokotela wezingane kanye nochwepheshe wezokudla futhi kuhlose ukulwa nezimpawu zokungondleki, kunikeze izakhi ezidingekayo ekukhuleni okunempilo kwengane futhi kukhuthaze ikhwalithi yempilo yazo.

Ngakho-ke, ngokwezinga lokungondleki kanye nezakhi zomzimba ezishodayo, kunganconywa ushintsho emikhubeni yokudla nokufakwa okuqhubekayo kokunye ukudla. Ngaphezu kwalokho, esimweni sezingane ezingakwazi ukuthola ukudla okuqinile, ukusetshenziswa kwamakhekhe amaningi noma ukudla oketshezi, kanye nezengezo, kungakhonjiswa ukuqinisekisa isidingo sokudla okunempilo.

Ezimweni zokungondleki okukhulu, kungadingeka ukuthi ingane ingeniswe esibhedlela ukuze ukondla kwenziwe ngepayipi futhi izinkinga zivinjelwe.