Le Sobho Le-Detox Lizoqala Unyaka Wakho Omusha Ngakwesokudla

-Delile

• Isobho le-Detox
• Buyekeza kwe-

Unyaka omusha uvame ukusho ukuhlanza indlela odla ngayo nokufaka imikhuba enempilo ku-365 olandelayo. Ngokujabulisayo, asikho isidingo sokuhlanza ijusi elihlanyayo noma usike konke okujabulelayo. Izinhlelo ezinhle zokudla zifaka ukudla okusuthisayo okulayishwe izakhamzimba-akukho magemikhali adingekayo (kufana neNselelo Yethu Yokudla Okuhlanzekile Yezinsuku ezingama-30).

Yilapho le sobho enempilo ingena khona, ngezilokotho zika-Katie Dunlop we-Love Sweat Fitness kanye nencwadi yakhe entsha. Ukudla Okungenacala. Isilimo esidliwayo esinamagatsha anamanzi sinciphisa ukugcinwa koketshezi nezinsiza ekugayeni. I-garlic inemiphumela engaba khona yokulwa namagciwane kanye nezinzuzo zokugaya ukudla. Ubhontshisi nemifino kunefayibha ephezulu, okusiza ukuhamba kokudla ohlelweni lwakho futhi kuvuselele imetabolism yakho.

Yenza ibhodwe lalokhu uma ukhahlela impilo entsha noma ufuna nje ukuzwa konke kufudumele futhi kuthokomele.

Isobho le-Detox

Izithako

• 4 izaqathe, oqoshiwe
• 4 izingongolo zesilimo esidliwayo esinamagatsha anamanzi, oqoshiwe
• 1 bunch of kale, oqoshiwe
• 2 izinkomishi ukholifulawa
• 1/2 indebe ye-buckwheat
• 1 anyanisi omhlophe noma ophuzi ophelele, oqoshiwe
• 3-4 clove garlic, oqoshiwe
• 1 isipuni samafutha omnqumo
• 2-3 wezipuni ezingenawo usawoti isinongo (njenge-21 Salute noma isiNtaliyane)
• 1 inkomishi kabhontshisi ongaphekiwe (noma ingxube ye-lentils)
• 64 ounces ithambo umhluzi noma isitokwe

Izikhombisi-ndlela

1. Embizeni enkulu phezu komlilo ophakathi, susa u-anyanisi oqoshiwe emafutheni omnqumo kuze kuguquke
2. Engeza i-garlic bese ugoqa umzuzu owengeziwe
3. Engeza zonke izithako ezisele bese ulethe ekushiseni okuphansi
4. Vala bese uvumela ukubila imizuzu engaba ngu-90 noma kuze kuphekwe ubhontshisi (ungasebenzisa nobhontshisi ophekiwe uma ufushane ngesikhathi)
5. Engeza usawoti owengeziwe, pepper, noma isinongo njengoba uthanda futhi uphake!

* * Inketho yokwengeza inkukhu: Faka cishe ama-2 lbs amabele aluhlaza, amathambo asezinkukhu. Kulesi simo, uzofuna ukuyigcina ekushiseni okuphansi kakhulu amahora angu-2-3 noma kuze kube yilapho inkukhu iwela ethanjeni kalula ngemfoloko. Uma usuphekiwe, donsela inkukhu bese ususa amathambo.

Buyekeza kwe-