Umlobi: Monica Porter
Usuku Lokudalwa: 22 Hamba 2021
Ukuvuselela Usuku: 22 Unovemba 2024
Anonim
9 Benefits of Soursop Fruit for Body Health, Help Fight Chronic Diseases
Ividiyo: 9 Benefits of Soursop Fruit for Body Health, Help Fight Chronic Diseases

-Delile

Kwaphela amashumi eminyaka, kucatshangwa ukuthi isifo senhliziyo sithinta kakhulu amadoda. Empeleni, ibanga izimpilo zabo bobabili abesilisa nabesifazane ngamanani alinganayo, ngokusho kwe. Futhi kwabesifazane abanesifo sikashukela, kunezici eziningana zobungozi eziqondene nobulili ezenza amathuba okuba nesifo senhliziyo abe nkulu kakhulu.

Uma ungowesifazane onesifo sikashukela, kufanele wazi la maqiniso alandelayo maqondana nokuthi isifo senhliziyo singakuthinta kanjani.

Ingozi eyengeziwe

Abesifazane abanesifo sikashukela banamathuba aphindwe kathathu noma amane okuthola isifo senhliziyo kunabesifazane abangenaso isifo sikashukela. Kuyinto iphesenti eliphakeme kakhulu kunalelo lamadoda anesifo sikashukela.

Abesilisa bavame ukuthola isifo senhliziyo kuma-40s abo kanye nama-50s abo, imvamisa cishe cishe iminyaka eyishumi ngokushesha kunokuba kwenzeka kwabesifazane. Kodwa kwabesifazane abanesifo sikashukela, lokho akubambeki. Lapho isifo sikashukela sikhona, ukuvikelwa ngaphambi kokuya esikhathini nokuhlaselwa yisifo senhliziyo abesifazane abavame ukukuthola ku-estrogen akusasebenzi. Lokhu kusho ukuthi abesifazane abanesifo sikashukela bathambekele kakhulu ekuhluphekeni okuhlobene nenhliziyo kunabesifazane abangenaso isifo sikashukela, okubabeka engcupheni efanayo neyabesilisa abalingana nabo.


Izici zobungozi

Kwabesifazane abanesifo sikashukela, izimbangela eziningi zesifo senhliziyo zivame kakhulu ukwedlula ezabesilisa abanesifo sikashukela. Abesifazane abanesifo sikashukela banezinga eliphakeme lokukhuluphala esiswini, okwandisa amathuba abo okuba nomfutho wegazi ophakeme, i-cholesterol ephezulu, namazinga kashukela egazini angalingani, uma kuqhathaniswa nabesilisa.

Abanye besifazane abanesifo sikashukela nabo basengozini enkulu yesifo senhliziyo, njengalabo abane-hypoestrogenemia, okuwukushoda kwe-estrogen egazini. Ucwaningo luthole ukuthi abesifazane abaphila nesifo sikashukela asebeke bahlaselwa yisifo senhliziyo basengozini enkulu yokuhlaselwa yisifo senhliziyo okwesibili. Futhi banengozi enkulu kakhulu yokwehluleka kwenhliziyo.

Izimpawu

Indlela ezibonakala ngayo izimpawu zesifo senhliziyo nayo ibonakala yehlukile kwabesifazane kunabesilisa. Lapho bechaza izimpawu zabo, amadoda ajwayele ukusho ubuhlungu besifuba, ubuhlungu engalweni yangakwesobunxele, noma ukujuluka okweqile. Ngakolunye uhlangothi, abesifazane bavame ukuchaza izimpawu zesicanucanu, ukukhathala nobuhlungu bomhlathi.


Lo mehluko kwizimpawu zokuxwayisa, ikakhulukazi ubuhlungu besifuba, kungasho ukuthi abesifazane abanesifo sikashukela bathambekele kakhulu ekungeneni kwe-myocardial infarctions, okuyizinkinga ezihlobene nenhliziyo ezingenzeka ngaphandle komuntu ngisho nokwazi ukuthi umcimbi we-myocardial wenzekile. Lokhu kusho ukuthi abesifazane bangase babe namathuba amaningi okuhlaselwa yisifo senhliziyo, noma isiqephu esihlobene nesifo senhliziyo, ngaphandle kokwazi ukuthi kukhona okungahambi kahle.

Ukucindezeleka

Ukuhlangana phakathi kwengcindezi nesifo senhliziyo kungenye inkinga ehlukile kwabesifazane kunakwabesilisa. Ngokuvamile, ukucindezeleka okuhlobene nomndeni kuyingozi enkulu yesifo senhliziyo kwabesifazane. Isimo esibizwa nge-broken heart syndrome, isiqephu senhliziyo sesikhashana esingalethwa izehlakalo ezicindezelayo njengokufa kothandekayo, senzeka cishe kuphela kwabesifazane.

Uma ungowesifazane onesifo sikashukela, kubalulekile ukuthi uthathe isikhathi noma nini lapho kungenzeka khona ukuze unciphise ukucindezeleka. Cabanga ukusebenzisa izivivinyo zokuphefumula okujulile, amasu okuphumula emisipha, noma ukuzindla.


Ukuxilongwa nokwelashwa

Ngokuvamile, isifo senhliziyo asibonakali kakhulu kubantu besifazane ngesilinganiso esiphakeme ngokushaqisayo. Yize isifo senhliziyo siyimbangela ehamba phambili yokufa kwabesifazane, abesifazane abaningi bakhathazeke kakhulu ngokuthola umdlavuza webele. Lokho kwenzeka yize isifo senhliziyo sibulala izimpilo zabantu besifazane eziphindwe kasithupha ngonyaka kunomdlavuza webele.

Isifo senhliziyo ngokuvamile sicatshangwa njengento ethinta abesifazane asebekhulile, ngakho-ke labo abasebasha bangase bangasiboni njengesongo. Izimpawu zayo zivame ukungaqondwa kahle njengesifo sokuphazamiseka noma ukucindezeleka.

Ngokwelashwa, imithambo yegazi yabesifazane incane kuneyabesilisa, engenza ukuhlinza kube nzima kakhulu. Abesifazane futhi bangaba sengozini yezinkinga eziningi zokuhlinzwa ngemuva kwamadoda. Ucwaningo luphakamisa ukuthi abesifazane banamathuba aphindwe kabili okuqhubeka nokuthola izimpawu eminyakeni elandelayo yokuhlinzwa kwenhliziyo.

Ukuthatha

Uma ungowesifazane ophila nesifo sikashukela, kubalulekile ukukhuluma nodokotela wakho ngengozi yesifo senhliziyo. Wena nomhlinzeki wakho wezokunakekelwa kwempilo ningasebenzisana ukwakha uhlelo lokunciphisa ubungozi ngangokunokwenzeka. Ukuphatha kahle isifo sakho sikashukela nokwenza ushintsho empilweni yakho kungenza umehluko.

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