Izindlela zokwelapha zasekhaya ezi-4 zokukhishwa kwesitho sangasese sowesifazane

-Delile

• 1. Sitz bath with guava tea
• 3. Itiye likagalikhi
• 4. Isihlahla setiye amafutha abalulekile
• Ukudla ukulwa nokukhishwa kwesitho sangasese sowesifazane

Ukukhishwa kwesitho sangasese sangasese kungalashwa ngokwemvelo kusetshenziswa itiye leqabunga le-guava nangokudla okunomsoco, ngoba lokhu kusiza izimbali zangasese ukuba zibuyele kokujwayelekile. Kodwa-ke, uma ukukhishwa kuqhubeka noma ngemuva kwezinsuku ezintathu zokwelashwa kwasekhaya, kungakuhle ukuthi uye kudokotela wezifo zabesifazane.

Ngaphezu kwalokho, ngesikhathi sokwelapha ekhaya ukukhishwa kwesitho sangasese sowesifazane, amakhondomu kufanele asetshenziswe kukho konke ukuya ocansini ukuvimbela ukudluliswa kwezifo ezithathelwana ngocansi. Bona ukuthi wenzeni uma uye ocansini ngaphandle kwekhondomu.

1. Sitz bath with guava tea

Ngakho-ke, njengamaqabunga egwavava, umshanelo onoshukela unezinto zokubulala amagciwane, ngaphezu kokuba ngumchamo, usiza ukulwa nembangela yokuchithwa.

Izithako

• 1 amaqabunga egwava;
• 1 iqabunga lamaqabunga omshanelo amnandi;
• 2 izingilazi zamanzi.

Imodi yokulungiselela

Faka ugwava namaqabunga omshanelo amnandi esitsheni bese ufaka amanzi abilisiwe. Cover, ake kuphole futhi uhlobo.

Hlanza inhlanzeko ngokuseduze futhi, lapho usuqedile, geza indawo ngokumnika imizuzu embalwa. Yomile ngendwangu ehlanzekile, ethambile. Ukuwasha kufanele kuphindwe nsuku zonke ngaphambi kokulala, isonto elilodwa.

3. Itiye likagalikhi

I-Garlic inezindawo ezinhle kakhulu zokulwa ne-antibacterial, antifungal kanye ne-antiviral, esiza ukulwa ikakhulukazi i-candidiasis kanye ne-bacterial vaginitis.

Izithako

• 1 i-clove kagalikhi;
• 200 ml wamanzi.

Imodi yokulungiselela

Faka ugalikhi oqoshiwe noma ochotshoziwe emanzini abilayo bese ushiya cishe imizuzu emihlanu kuya kweyishumi. Susa ekushiseni nasekuphuzeni, kusashisa, izikhathi ezimbili ngosuku. Ukuze uthuthukise ukunambitheka kwetiye, ungangeza ujinja ogayiwe, amaconsi ambalwa kalamula noma isipuni 1 soju.

4. Isihlahla setiye amafutha abalulekile

Uwoyela obalulekile wetiye unezindawo zokulwa namagciwane nezokubulala futhi ungasetshenziswa ukwelapha i-bacterial vaginitis, i-trichomoniasis ne-candidiasis.

Isetshenziswa kanjani: ukusebenzisa lo oyili obalulekile, kunconywa ukuxuba amaconsi ama-5 kuye kwayi-10 nama-alimondi amnandi noma uwoyela kakhukhunathi bese ufaka ingxube endwangwini yokugeza ehlanzekile. Sebenzisa phakathi nosuku ukukhulula izimpawu.

Ukudla ukulwa nokukhishwa kwesitho sangasese sowesifazane

Ngaphezu kokusetshenziswa kwe-sitz bath, ukondla kungasiza ekwelapheni ukukhishwa. Umuntu kufanele atshale imali ekudleni okunjengezithelo nemifino, agweme ukusetshenziswa kokudla okunezimboni ngangokunokwenzeka. Ukudla okufanele kakhulu ukwengeza ukwelashwa yi-yogurt yemvelo, i-chicory, i-kale, amahlumela ebrussels, ukholifulawa, i-broccoli, ulamula, ikhabe nehalananda.

Lolu hlobo lokudla luguqula i-pH yegazi kanye nesifunda esisondelene nabesifazane, kusiza ukulinganiswa kabusha kwezitshalo zesifazane. Kodwa-ke, uma ukukhishwa kuqhubeka izinsuku ezingaphezu kwezingu-3, ​​noma ngabe kwelashwa ekhaya, kunconywa ukubonisana ngezokwelapha. Qonda okushiwo umbala wokukhishwa kwesitho sangasese sowesifazane.

Bona futhi imininingwane eminingi ngombala wokukhishwa ngakunye kuvidiyo elandelayo: