Uhudo oluqhubekayo: Izimbangela eziyisithupha eziyinhloko nokuthi kufanele welashwe kanjani

-Delile

• 1. Amagciwane, amabhaktheriya nezinambuzane
• 2. Ukusetshenziswa isikhathi eside kwemithi
• 3. Ukungabekezelelani kwe-Lactose
• 4. Ukuphazamiseka kwamathumbu
• 5. Ukungezwani nokudla
• 6. Umdlavuza wamathumbu

Uhudo oluhlala njalo lungadalwa yizinto eziningi, okuvame kakhulu ukutheleleka ngamagciwane namagciwane, ukusetshenziswa kwemithi isikhathi eside, ukungezwani kokudla, ukuphazamiseka kwamathumbu noma izifo, okuvame ukudala ezinye izimpawu ezinjengesifo sokuqaqamba kwamalunga, ubuhlungu besisu, isicanucanu nokuhlanza.

Ukwelashwa kuncike emsukeni oyimbangela, kepha kubo bonke kubaluleke kakhulu ukugwema ukomisa amanzi ngokuphuza uketshezi noma izixazululo zomlomo ezibuyisa amanzi emzimbeni. Kukhona nemithi engasiza ekunqandeni isifo sohudo, kepha lokho kufanele kusetshenziswe njengokuyalelwa ngudokotela, futhi amakhambi asekhaya nawo angasetshenziswa.

1. Amagciwane, amabhaktheriya nezinambuzane

Ukutheleleka ngamagciwane kanye nama-bacteria kuvame ukudala isifo sohudo esibi ngokuzumayo, kuhambisane nezinye izimpawu ezinjengokuhlanza nokuhlanza, ikhanda elibuhlungu nobuhlungu bemisipha, umkhuhlane, ukugodola, ukulahlekelwa isifiso sokudla, ukuncipha kwesisindo kanye nobuhlungu besisu. Kodwa-ke, esimweni sokutheleleka ngama-parasite, lezi zimpawu zithatha isikhathi eside ukuthi zivele futhi zihlale isikhathi eside, futhi zingaholela ekuqalekeni kohudo olungapheli.

Lolu hlobo lwezifo luvame ukwenzeka ngenxa yokungeniswa kwamanzi angcolile, inhlanzi eluhlaza noma engaphekiwe noma inyama engcolisiwe noma ngokuphatha ukudla ngaphandle kokugeza izandla kahle. Okunye kokudla okungcoliswe kakhulu ubisi, inyama, amaqanda nemifino. Funda ukuthi ungazibona kanjani izimpawu zokudla okunoshevu.

Indlela yokwelapha

Uma kwenzeka ukutheleleka kubangelwa amagciwane, ukwelashwa kuqukethe ukuvimbela ukuphelelwa amandla kwamanzi, ngokungenisa uketshezi kanye nezixazululo zomlomo zomlomo. Ezimweni ezinzima kakhulu, kungadingeka ukufaka uketshezi emthanjeni.

Ukwelashwa kokudla ushevu ekudleni ngama-parasites kanye nama-bacteria kuncike ebucayi bokutheleleka, futhi yize kungalapheka ekhaya, ukuphuza uketshezi oluningi nokugwema ukudla okunamafutha, i-lactose noma i-caffeine, ezimeni eziningi kuyadingeka ukubonana nodokotela , udokotela ojwayelekile, udokotela wezingane noma i-gastroenterologist, ukuqala ukwelashwa ngemithi elwa namagciwane kanye nemithi elwa nezifo.

2. Ukusetshenziswa isikhathi eside kwemithi

Eminye imishanguzo, njenge-antibiotic, izidakamizwa zomdlavuza, noma ama-antacids aqukethe i-magnesium, angadala isifo sohudo. Uhudo olubangelwa ama-antibiotic lwenzeka ngoba luhlasela amabhaktheriya amahle namabi emzimbeni, ngaleyo ndlela lonakalise i-microbiota yamathumbu nokuvimbela ukugaya ukudla. Ngokuya ngohlobo lomuthi, isifo sohudo singaba njalo, ikakhulukazi uma umuthi udinga ukwenziwa nsuku zonke isikhathi eside.

Indlela yokwelapha

Endabeni yama-antibiotic, isisombululo esihle sokuvimbela noma sokunciphisa isifo sohudo ukuthatha i-probiotic ndawonye, ​​enamagciwane amahle emathunjini ekubunjweni kwayo okuzosiza ukubuyisela izimbali zamathumbu. Bona ezinye izinzuzo zama-probiotic. Endabeni yama-antacids ane-magnesium, okuhle ukukhetha izinhlanganisela ezengeza kule nto esebenzayo, zine-aluminium, esiza ukunciphisa isifo sohudo.

3. Ukungabekezelelani kwe-Lactose

I-Lactose ushukela otholakala obisini nasemikhiqizweni yobisi. Abanye abantu ababekezeleli lo shukela ngoba abanalo noma abanalo inani elanele le-enzyme ebizwa ngokuthi i-lactase, enesibopho sokwehlisa lo shukela ube ushukela olula, ukuze kamuva limunceke. Ngakho-ke, kulezi zimo, uma imikhiqizo yobisi ivame ukufakwa, ukukhula kwesifo sohudo kuvamile. Nakhu ukuthi ungazi kanjani uma une-lactose ukungabekezelelani.

Izingane nazo zingaba nohudo lapho zigwinya i-lactose ngoba njengoba uhlelo lwazo lokugaya ukudla lungakakhuli kahle, kungenzeka zingabi nenani elanele le-lactase lokugaya kahle ubisi, ngakho-ke kubalulekile ukuthi umama oncelisayo anciphise ukungeniswa kwemikhiqizo yobisi futhi lokho ungashintshi ubisi lwebele ngobisi lwenkomo, ngokwesibonelo, ezinganeni ezingaphansi kwezinyanga eziyisithupha.

Indlela yokwelapha

Ukugwema imiphumela yamathumbu ebangelwa yi-lactose, umuntu kufanele anciphise ukusetshenziswa kobisi nemikhiqizo yobisi noma akhethe lezo ezingenayo i-lactose ekwakhiweni, lapho yehliswe khona ezimbonini yaba ushukela olula. Kukhona namakhambi afana neLactosil noma iLactaid, anayo le enzyme ekwakhiweni, engathathwa ngaphambi kokudla.

4. Ukuphazamiseka kwamathumbu

Abantu abanokuphazamiseka kwamathumbu nezifo ezifana nesifo sikaCrohn, isifo sezilonda emathunjini, isifo se-celiac noma isifo samathumbu esibuhlungu, bavame ukuba neziqephu zohudo, isicanucanu nokuhlanza njalo, ikakhulukazi ezimweni lapho kunokudla okunamandla noma okuphikisiwe. Lezi zinkinga.

Indlela yokwelapha

Eziningi zalezi zifo azinakho ukwelashwa kanti ukwelashwa imvamisa kuqukethe ukukhulula izimpawu ngemithi yezinhlungu zesisu, isicanucanu nokuhlanza kanye nezixazululo zokubuyisa amanzi ngomlomo.

Ngaphezu kwalokho, kuya ngohlobo lwesifo okukhulunywa ngaso, kufanele kugwenywe ukudla okune-caffeine, imifino eluhlaza kanye nezithelo ezingasikiwe, imikhiqizo yobisi, i-oats, amafutha nokudla okuthosiwe, amaswidi noma inyama ebomvu.

5. Ukungezwani nokudla

Ukungezwani komzimba nokudla kuwukusabela okweqile kwamasosha omzimba ekudleni okuthile okufana neqanda, ubisi, amakinati, ukolweni, isoya, inhlanzi noma ukudla kwasolwandle ngokwesibonelo, okungazibonakalisa ezifundeni ezahlukahlukene zomzimba njengesikhumba, amehlo noma ikhala futhi kubangele ukuhlanza , ubuhlungu besisu nohudo. Kubalulekile ukwazi ukuthi ungahlukanisa kanjani ukungezwani kokudla nokungabekezelelani kokudla, ngoba ukungezwani komzimba yisimo esibi kakhulu, esingasongela impilo. Funda ukuthi ungabona kanjani ukungezwani kokudla.

Indlela yokwelapha

Ukwelashwa kokungezwani kokudla kuncike ebucayi bezimpawu, futhi kungenziwa ngamakhambi e-antihistamine afana ne-Allegra noma i-Loratadine noma nama-corticosteroids anjenge-Betamethasone. Ezimweni ezinzima kakhulu, lapho ukwethuka kwe-anaphylactic nokuphefumula okuncane kwenzeka, kungahle kudingeke ukujova i-adrenaline bese usebenzisa imaski ye-oxygen ukusiza ukuphefumula.

Ngaphezu kwalokho, ukudla okubanga ukungezwani kokudla kufanele kugwenywe. Ukuthola ukuthi yikuphi ukudla okungadala ukungezwani komzimba, kungenziwa ukuhlolwa kokungabekezelelani kokudla. Funda kabanzi mayelana nokwelashwa.

6. Umdlavuza wamathumbu

Imvamisa umdlavuza wamathumbu ubanga uhudo olunegazi njalo, oluhambisana nobuhlungu besisu, ukukhathala, ukuncipha ngaphandle kwesizathu esibonakalayo kanye ne-anemia. Uma lezi zimpawu ziqhubeka isikhathi esingaphezu kwenyanga, kufanele uye kudokotela ukuze ukwelashwa kungasungulwa ngokushesha okukhulu. Bheka izimpawu ezi-8 ezingakhombisa umdlavuza wamathumbu.

Indlela yokwelapha

Ukwelashwa komdlavuza wamathumbu kungenziwa ngokuhlinzwa, i-chemotherapy, i-radiotherapy noma i-immunotherapy, kuya ngendawo, usayizi kanye nokukhula kwesimila.

Buka le vidiyo elandelayo bese ubona ukuthi yikuphi ukudla ongakudla ngesikhathi sohudo: