Iresiphi Yezinga Elilandelayo Le-Frittata Ezokhuphula Ibhulantshi Lakho Langempelasonto

-Delile

• Isipinashi Esinempilo Frittata
• Buyekeza kwe-

Intwasahlobo isemoyeni ... uyayizwa? Shaya le frittata emnandi futhi enempilo ye-brunch yakho elandelayo (ungakhohlwa ama-mimosa aphilile) futhi wamukelekile esimweni sezulu esifudumele.

Isipinashi Esinempilo Frittata

Kwenza: 4

Izithako

2 wezipuni ghee, ibhotela, noma uwoyela kakhukhunathi

1 i-clove enkulu kagalikhi, egayiwe

1 ithisipuni imbewu yesinaphi ensundu

4 amazambane aphakathi nendawo abomvu aneminwe ebomvu, ekhuhliwe futhi asikwe kancane

1 ithisipuni basil omisiwe

1 ithisipuni i-rosemary eyomile

1/2 inkomishi i-scallion encane, u-anyanisi obomvu, noma i-leek

Amaqanda ayi-6 e-organic, ashayiwe

1/4 indebe yobisi lonke lobisi noma ubisi olusha lwe-alimondi

1/2 isipuni usawoti wasolwandle iCeltic

1/2 indebe egcwele amaqabunga esipinashi

Imikhombandlela:

1. Shisisa ihhavini ukuya ku-400°F (204°C).
2. Sebenzisa i-skillet encane kuya kokuphakathi okushisa ukushisa (okungcono i-ceramic noma i-cast iron). Sishisa i-ghee phezu komlilo ophakathi uze uncibilike. Faka igalikhi kanye nembewu yesinaphi.
3. Uma imbewu yesinaphi iqala ukuphuma, engeza amazambane, i-basil ne-rosemary. Pheka imizuzu emi-5, uvumele amazambane abe nsundu ohlangothini olulodwa.
4. Phonsa ama-scallion bese upheka eminye imizuzu emihlanu.
5. Okwamanje, hlanganisa amaqanda, ubisi nosawoti. Thela ingxube yeqanda esikhwameni bese uvumela amaqanda azungeze ingxube yamazambane imizuzwana embalwa.
6. Hlanganisa isipinashi.
7. Dlulisa i-skillet kuhhavini bese ubhaka imizuzu engu-10, noma kuze kube yilapho phezulu kunegolide.
8. Vala ukushisa. Vumela i-frittata iphole kancane ngaphambi kokusika nokuphaka.

MayelanaGrokker

Unentshisekelo kumakilasi evidiyo okujima asekhaya? Kunezinkulungwane zamakilasi okuqina, i-yoga, ukuzindla, kanye namakilasi okupheka okunempilo akulindile ku-Grokker.com, insiza eku-inthanethi yesitolo sokuma okukodwa kwezempilo nokuphila kahle. Ngaphezu kwalokho Umumo abafundi bathola isaphulelo esikhethekile-ngaphezu kwamaphesenti angama-40! Bheka ukuphuma namuhla!

Okuningi okuvela Grokker

Indlela Yokwenza Kale Chips

Imizuzu engu-7 Yokuzivocavoca Kwakho Okuqhumisa Amafutha E-HIIT

Ukuzivocavoca Okuzokunikeza Izikhali Zethoni

Buyekeza kwe-