Ingabe Imvubelo Vegan?

-Delile

• Iyini imvubelo futhi isetshenziselwani?
• Kungani imifino eminingi ifaka imvubelo ekudleni kwayo
• Izinhlobo zemvubelo
• Okubalulekile

I-Veganism iyindlela yokuphila enciphisa ukuxhashazwa kwezilwane nonya ngangokunokwenzeka.

Ngakho-ke, izidlo ze-vegan azinayo imikhiqizo yezilwane, kufaka phakathi inyama, izinkukhu, inhlanzi, amaqanda, ubisi, uju, nanoma yikuphi ukudla okuqukethe lezi zithako.

Imvamisa, ukudla kungahlukaniswa ngokusobala njenge-vegan noma cha. Kodwa-ke, okunye - okufana nemvubelo - kungaholela ekudidekeni.

Lo mbhalo ubuyekeza izinhlobo ezahlukahlukene zemvubelo futhi uhlole ukuthi imvubelo ingathathwa njenge-vegan.

Iyini imvubelo futhi isetshenziselwani?

Imvubelo ukhunta olunengqamuzana elilodwa olukhula ngokwemvelo enhlabathini nasezindaweni zezitshalo.

Kunamakhulu ezinhlobo zemvubelo, kanti kanti ezinye zazo ziyingozi kubantu, ezinye zingasebenza imisebenzi ezuzisayo (1).

Isibonelo, imvubelo ingasiza ukudla, njengesinkwa, ubhiya, newayini, ukubila noma imvubelo. Ingasetshenziselwa ukwengeza ukunambitheka kokudla noma ukuthuthukisa ukwakheka kwayo, njengoba kuvame ukwenzeka embonini yokwenza ushizi (,,).

Imvubelo icebile ngokwemvelo kumavithamini B futhi kwesinye isikhathi iqiniswa ngamavithamini namaminerali angeziwe. Ngakho-ke, izinhlobo ezithile zingasetshenziselwa ukuthuthukisa okuqukethwe kokudla okunempilo noma ukudla ().

Ekugcineni, ingasetshenziswa njengendawo yokucwaninga, yokukhiqiza, noma yokuhlola izidakamizwa zemithi okuhloswe ngazo ukwelapha izimo ezahlukahlukene zezokwelapha (,).

Imvubelo yikhunta elinengqamuzana elilodwa elimila ngokwemvelo enhlabathini nasezitshalweni. Ingasetshenziselwa inqubo yokukhiqiza ukudla ukuthuthukisa ukunambitheka, ukuthungwa, noma inani lokudla okunempilo noma ibasize imvubelo noma ukubila. Kuyasiza futhi ocwaningweni lwemithi.

Kungani imifino eminingi ifaka imvubelo ekudleni kwayo

Njengoba kunikezwe ukuthi imvubelo yinto ephilayo, abanye abantu bayazibuza ukuthi ingafakwa yini ekudleni kwe-vegan.

Kodwa-ke, ngokungafani nezilwane, imvubelo ayinalo uhlelo lwezinzwa. Lokhu kusho ukuthi ababuzwa ubuhlungu - obubahlukanisa ngokuphelele nezilwane (8).

Njengoba ukudla imvubelo kungabangeli ukuthi ihlupheke futhi kungabandakanyi ukuxhashazwa kwezilwane noma unya, imvubelo kubhekwa njengokudla kwe-vegan. Yize kunjalo, idlanzana elincane kakhulu lama-vegans lisengayigwema, njengoba iyinto ephilayo.

Izinhlobo ezithile, ezinjengomvubelo wokudla okunomsoco noma we-torula, ziyizengezo ezithandwa kakhulu ekudleni kwe-vegan, njengoba zisiza ukwengeza ukunambitheka kwe-umami, okuyinyama, noma okunoshukela ekudleni ngaphandle kokusebenzisa imikhiqizo yezilwane.

Futhi, imvubelo yokudla okunomsoco igcwele amavithamini e-B, aphakathi kwezakhi zokudla okunama-vegan okuvame ukungabi nakho.

Ngokungafani nezilwane, imvubelo ayinalo uhlelo lwezinzwa, ngakho-ke, ayinamandla okuzwa ubuhlungu noma ukuhlupheka. Ngalesi sizathu, imvubelo ibhekwa njengokudla kwe-vegan.

Izinhlobo zemvubelo

Imvubelo iza ngezinhlobo ezahlukahlukene, kepha zimbalwa okwamanje ezisetshenziselwa ukwenza, ukunambitha, noma ukwandisa okuqukethwe kokudla okunomsoco, kufaka phakathi (9):

• Imvubelo kaBrewer. Lesi siko esiphilayo se S. cerevisiae imvubelo ijwayele ukusetshenziselwa ukwenza ubhiya. Amaseli emvubelo abulawa ngenkathi yenqubo yokwenza utshwala futhi kwesinye isikhathi adliwe njengesengezo esinothe ngamavithamini namaminerali.
• Imvubelo kaBaker. Lokhu bukhoma S. cerevisiae isiko lemvubelo lisetshenziselwa ukwenza imvubelo yesinkwa nezinye izimpahla ezibhakiwe. Imvubelo iyabulawa ngesikhathi sokupheka futhi ihlinzeka isinkwa ngokunambitheka kwaso okumnandi.
• Imvubelo yokudla okunempilo. Lokhu akusebenzi S. cerevisiae isiko lemvubelo lingasetshenziselwa ukwengeza ukunambitheka okunambitheka, okunoshukela, noma okune-nutty ekudleni. Imvubelo enomsoco iyasebenza ngesikhathi sokukhiqiza futhi ivame ukuqiniswa ngamavithamini namaminerali angeziwe.
• Imvubelo yeTorula. Isiko elingasebenzi le C. ukusetshenziswa imvubelo, esetshenziselwa ukuguqula izinkuni zibe iphepha, imvubelo ye-torula ijwayele ukusetshenziselwa ukwenza ukudla kwenja. Lokho kusho, kungafaka futhi ukunambitheka okune-meaty, smoky, noma umami ekudleni komuntu.
• Khipha imvubelo. Lokhu kunambitheka kokudla kwenziwa ngokuqukethwe yiseli okungasebenzi kwe S. cerevisiae imvubelo. Ukukhishwa kwemvubelo kusetshenziselwa ukwengeza ukunambitheka kwe-umami ekudleni okuhlanganisiwe noma ukwenza ukusabalala okufana neMarmite neVegemite.

Ukudla imvubelo eluhlaza ngokuvamile kuyadikibala, ngoba kungaholela ekuqunjelweni, ezinkalweni, ekuqunjelweni, noma kohudo. Kungakhuphula nengozi yokutheleleka kwefungal, ikakhulukazi kubantu abagula kakhulu noma abanamasosha omzimba abekiwe (10).

Okuhlukile yimvubelo yama-probiotic S. boulardii, okuyinto abantu abaningi abangayidla ngokuphepha bukhoma kuma-probiotic supplements ().

Ngaphandle kwalokho, imvubelo eyenziwe ingasebenzi ngokupheka, ukuvutshelwa, noma inqubo yabo yokukhiqiza ingasetshenziswa ngokuphepha ukukhulisa ukunambitheka noma okuqukethwe okunomsoco wokudla.

Yize imvubelo ifika ezinhlotsheni ezahlukahlukene, ezimbalwa kuphela ezisetshenziswayo njengamanje ukwenza, ukunambitha, noma ukwandisa okuqukethwe kokudla okunomsoco. Ukusetshenziswa kwemvubelo eluhlaza akuvamile.

Okubalulekile

Imvubelo ukhunta olunengqamuzana elilodwa olukhula ngokwemvelo enhlabathini nasezitshalweni.

Ingatholakala ngezinhlobo ezahlukahlukene, ezinye zazo ezingasetshenziswa ukusiza imvubelo yokudla noma ukubila, kanti ezinye zithuthukisa ukunambitheka, ukuthungwa, noma okuqukethwe okunomsoco ekudleni.

Ngokungafani nezilwane, imvubelo ayinaso isimiso sezinzwa. Ngakho-ke, ukusetshenziswa kwayo akubangeli ukuhlupheka kwezilwane, ukuxhashazwa, noma unya. Lokhu kwenza imvubelo ibe yindlela efanelekile yemifino.