Yini engaba uhudo oluhlaza: izimbangela nendlela yokwelapha

-Delile

• 1. Yidla imifino eningi noma udayi oluhlaza
• 2. Sebenzisa laxatives
• 3. Izifo emathunjini
• 4. Ithumbu elicasulayo noma isifo sikaCrohn
• Yiziphi izitulo eziluhlaza ezingaba ezinganeni

Uhudo oluhlaza lungenzeka ngenxa yokudla ngokweqile ukudla okuluhlaza, ngenxa yokudlula ngokushesha kwendle emathunjini, ukudla odayi bokudla, izithasiselo zensimbi, noma ngenxa yokutheleleka noma ukugula. Ukwelashwa kuqukethe ukuphuza uketshezi oluningi, usawoti wokubuyisela amanzi emzimbeni kanye nama-probiotic, kepha kuncike kakhulu ekutheni yini ebanga inkinga, ngakho-ke uma ubude besifo sohudo budlula usuku olungu-1 noma 2, kufanele uye kudokotela wezifo zesisu.

Indle yakhiwa ngamanzi, imicu, amagciwane endle, amangqamuzana emathumbu kanye namafinyila, futhi umbala nokufana kwawo ngokuvamile kuhlobene nokudla. Kodwa-ke, umbala oshintshiwe wendle ungaba uphawu lwezinkinga zamathumbu noma ezinye izifo. Bona ukuthi umbala ngamunye wesitulo ungasho ukuthini.

1. Yidla imifino eningi noma udayi oluhlaza

Ukudla ukudla okuluhlaza okuqukethe i-chlorophyll, njengemifino ethile, noma ukudla okunombala oluhlaza, kungadala izitulo eziluhlaza, noma kunjalo, umbala wazo ubuyela kokujwayelekile lapho umzimba ususa lokhu kudla.

Ngaphezu kwalokho, ukusebenzisa izithasiselo zokudla ngokweqile kungenza nezihlalo zibe mnyama futhi zibe luhlaza, ikakhulukazi uma lezo zithasiselo zinezinsimbi ekubunjweni kwazo.

2. Sebenzisa laxatives

IBile iwuketshezi oluhlaza okwesibhakabhaka, okhiqizwa esibindini futhi inomsebenzi wokugaya amanoni ekudleni. Lapho ama-bile egaya amafutha, izakhi zomzimba zingangena emathunjini ziye egazini, futhi i-bile iyaqhubeka nendlela yayo emathunjini, iguqule umbala wayo kancane kancane kusuka kokuluhlaza kuya koku nsundu, okungathatha amahora noma ngisho nezinsuku ezimbalwa.

Ngakho-ke, ezimweni lapho ukuhamba kwamathumbu kushesha, njengasesimweni sokusetshenziswa kwezidakamizwa ezilahlisayo, izimo zohudo noma ukucindezela okukhulu, ngokwesibonelo, indle ingaba uketshezi oluningi, ingavumeli isikhathi sokuba inyongo iguqule umbala.

3. Izifo emathunjini

Uhudo oluhlaza lungabangelwa futhi ukungenwa yizifo I-Salmonella sp. noma nge UGiardia lamblia. Ukutheleleka nge I-Salmonella sp., Ukutheleleka ngamagciwane emathunjini okuvame ukubangelwa ukudla okungcolisiwe kanye nohudo oluhlaza kungenye yezimpawu ezinkulu, futhi kungahle kuhambisane nezinye izimpawu ezinjengokucanuzela kwenhliziyo nokuhlanza, ubuhlungu besisu, imfiva, igazi esitokisini, ikhanda kanye umsipha. Ukutheleleka kuvame ukwelashwa ngaphandle kwemithi, kepha kungancishiswa ngama-analgesics ezinhlungu zesisu futhi ezimweni ezinzima kakhulu, ngama-antibiotic.

Ngakolunye uhlangothi, i-Giardiasis yisifo esidalwa yisimuncagazi okuthiwa UGiardia lamblia, evame ukubangelwa ukuphuza amanzi angcolile. Ngaphezu kohudo oluluhlaza oluwuketshezi, kungadala ezinye izimpawu ezifana negesi, ubuhlungu besisu nokuqunjelwa, umkhuhlane, isicanucanu nokuhlanza, ukulahlekelwa isifiso sokudla noma ukuphelelwa amanzi emzimbeni.

Kubalulekile, kuzo zombili lezi zimo, ukuthi umuntu ahlale enamanzi, ngoba uketshezi oluningi lulahleka ngesifo sohudo, okwenza izimpawu nezimpawu ezifana nokuba mnyama komchamo, ukoma kwesikhumba, ikhanda elibuhlungu kanye nokuqaqamba kwemisipha, futhi kwezinye izimo, ukulaliswa esibhedlela kungadingeka.

4. Ithumbu elicasulayo noma isifo sikaCrohn

Abantu abanesifo sikaCrohn, isifo samathumbu esibuhlungu noma i-ulcerative colitis bangaba nezitulo eziluhlaza okotshani, ngenxa yokugaywa kahle kwamafutha nokuvuvukala komathumbu wamathumbu, okuhambisana nezinye izimpawu ezifana nobuhlungu besisu noma igesi eyeqile.

Ngaphezu kwalokho, abantu abasuse inyongo, bangaba nezitulo eziluhlaza okotshani, ngoba njengoba inyongo ekhiqizwa esibindini ingagcinwa enyongweni, idlulela emathunjini, ngaleyo ndlela inikeze isitulo umbala oluhlaza.

Bona okuningi ngezitokisi eziluhlaza.

Yiziphi izitulo eziluhlaza ezingaba ezinganeni

Ezinsukwini zokuqala ngemuva kokubeletha, kanti ngenkathi ingane inceliswa ubisi lwebele kuphela, kuyinto evamile ukuba nezitulo eziluhlaza ezithambile, zibe phuzi bese zibe nsundu kuze kube unyaka wokuqala.

Ezinganeni ezondliwa ngefomula lezinsana, indle eluhlaza ingaqhubeka isikhathi eside, mhlawumbe ngenxa yokwakheka kwamafomula, aqukethe insimbi ekubunjweni kwawo. Kodwa-ke, lo mbala ungabangelwa ukutheleleka, ukushintsha ubisi, ukungabekezelelani kokunye ukudla, ukuba khona kwenyongo, ukungeniswa kwezithelo noma imifino enombala oluhlaza okotshani noma ngenxa yokusetshenziswa kwemithi.

Bona ukuthi umbala ngamunye wesitulo sengane ungakhombisa ini.