Kungani Ngithola Uhudo Ngemuva Kokuphuza Utshwala?

-Delile

• Ziyini izimbangela zohudo ngemuva kokuphuza utshwala?
• Ngubani onengozi enkulu yokuthola isifo sohudo ngemuva kokuphuza utshwala?
• Zikhona yini izindlela zokwelapha isifo sohudo ezidalwa emakhaya?
• Yini okufanele udle futhi uphuze
• Yini okufanele uyigweme
• Amakhambi e-over-counter
• Kufanele ngibone nini udokotela wami?

Sifaka imikhiqizo esicabanga ukuthi ilusizo kubafundi bethu. Uma uthenga ngezixhumanisi ezikuleli khasi, singathola ikhomishini encane. Nansi inqubo yethu.

Ukubuka konke

Ukuphuza nabangani kanye nomndeni kungaba yindlela emnandi yokuzijabulisa. Ochwepheshe balinganisela ukuthi amaphesenti angama-70 abantu baseMelika abaneminyaka engu-18 nangaphezulu baphuze isiphuzo esidakayo ngonyaka odlule.

Kodwa-ke cishe akekho okhuluma ngomphumela ovame kakhulu wokuphuza iziphuzo zabantu abadala: isifo sohudo.

Ziyini izimbangela zohudo ngemuva kokuphuza utshwala?

Uma uphuza utshwala, buya esiswini sakho. Uma kunokudla esiswini sakho, utshwala buzonxenxwa kanye nezinye izakhamzimba zokudla egazini lakho ngamaseli asodongeni lwesisu. Lokhu kubambezela ukugaya utshwala.

Uma ungadlanga, utshwala buzoqhubeka buye emathunjini akho amancane lapho ngokufanayo budlula kumaseli odonga lwamathumbu, kepha ngejubane elisheshayo. Kungakho uzizwa ubhuza kakhulu, futhi ushesha, lapho uphuza esiswini esingenalutho.

Kodwa-ke, ukudla ukudla okunzima emzimbeni wakho, njengalokho okune-fibrous kakhulu noma okunamafutha kakhulu, nakho kungasheshisa ukugaya.

Lapho nje utshwala obuningi sebumunciwe, bonke abanye buyakhishwa emzimbeni wakho ngesihlalo sakho nomchamo wakho. Imisipha yakho yamakholoni ihamba ngokukhama okuhlanganisiwe ukusunduza isitulo ukuphuma.

Utshwala busheshisa izinga lalezi zimfinyela, okungavumeli ukuthi amanzi amunce ikholoni lakho njengoba kujwayelekile. Lokhu kubangela ukuthi indle yakho iphume njengohudo, imvamisa ngokushesha okukhulu nangamanzi amaningi angeziwe.

bathole ukuthi ukuphuza utshwala obuncane kuvame ukusheshisa izinga lokugayeka kokudla, okwenza isifo sohudo.

Ngakolunye uhlangothi lwe-spectrum, ukuphuza utshwala obuningi kungabambezela ukugaya futhi kubangele ukuqunjelwa.

I-Alcohol nayo ingacasula umgudu wakho wokugaya ukudla, isihudo siba sibi kakhulu. Ososayensi bathole ukuthi lokhu kwenzeka kaningi ngewayini, okuvame ukubulala amagciwane awusizo emathunjini.

Ama-bacteria azokhumbula kabusha futhi ukugaya okujwayelekile kuzobuyiselwa lapho ukuphuza utshwala kuyeka nokuqala kokudla okujwayelekile.

Ngubani onengozi enkulu yokuthola isifo sohudo ngemuva kokuphuza utshwala?

Abantu abanezifo zamathumbu bathambekele kakhulu ekubhekaneni nohudo olubangelwa utshwala. Lokhu kufaka:

• isifo se-celiac
• isifo samathumbu esicasulayo
• Isifo sikaCrohn

Lokhu kungenxa yokuthi amapheshana abo aseve ebucayi wokugaya ukudla ayasebenza ikakhulukazi otshwaleni, okungazenza zibe zimbi izimpawu zawo zezifo, okudala ukuthi kube nohudo.

Abantu abanamashejuli okulala angajwayelekile - kufaka phakathi labo abasebenza amashifu asebusuku noma abadonsa ubusuku bonke njalo - bathambekele ekubhekaneni nohudo ngemuva kokuphuza utshwala kakhulu kunabanye abantu.

bathole ukuthi ukuntula ukulala njalo kwenza umgudu wokugaya ukudla uzwele kakhulu emiphumeleni yotshwala ngoba ayikutholi ukuphumula okujwayelekile.

Zikhona yini izindlela zokwelapha isifo sohudo ezidalwa emakhaya?

Into yokuqala okufanele uyenze uma uhanjiswa yisisu ngenkathi noma ngemuva kokuphuza utshwala ukusika utshwala. Ungaphuzi kuze kube yilapho ukugaya kwakho kubuyela kokujwayelekile. Uma uphuza futhi, qaphela ukuthi isifo sohudo singabuya.

Uma uyeka ukuphuza, amacala amaningi ohudo abangelwa utshwala azophela ezinsukwini ezimbalwa. Kepha kunezinto ongazenza ukuze uqhubeke nokunciphisa izimpawu zakho.

Yini okufanele udle futhi uphuze

Yidla ukudla okugayeka kalula ukuthoba isisu sakho. Izibonelo zifaka:

• abaqhekeki besoda
• ubhontshisi
• ubhanana
• amaqanda
• irayisi
• inyama yenkukhu

Phuza uketshezi oluningi olucacile, njengamanzi, umhluzi, nejusi ukufaka okunye kokulahleka koketshezi owake wakuzwa ngenkathi uhanjiswa yisisu.

Yini okufanele uyigweme

Ungaphuzi iziphuzo eziqukethe i-caffeine. Bangasibhebhethekisa isifo sohudo.

Gwema ukudla okulandelayo:

• ukudla okunefayibha ephezulu, okufana nezinkwa ezigcwele okusanhlamvu nezinhlamvu
• ubisi, olufana nobisi no-ayisikhilimu (iyogathi ivame ukuba yinhle)
• ukudla okunamafutha amaningi, njengenkomo noma ushizi
• ukudla okunongwe kakhulu noma okunongwe njengama-curries

Amakhambi e-over-counter

Sebenzisa imithi elwa nohudo njengoba kudingeka, njenge-Imodium AD noma iPepto-Bismol.

Cabanga ukuthatha ama-probiotic. Zitholakala ngephilisi noma nge-liquid form. Khuluma nodokotela wakho mayelana nokuthi isilinganiso sakho kufanele sibe kangakanani.

Ama-Probiotic ayatholakala kokunye ukudla, njenge-yogurt, i-sauerkraut, ne-kimchi.

Kufanele ngibone nini udokotela wami?

Isikhathi esiningi, isifo sohudo ngemuva kokuphuza utshwala sizoxazulula ezinsukwini ezimbalwa zokunakekelwa kwasekhaya.

Kodwa-ke, isifo sohudo singaba yisimo esibi uma sinzima futhi siphikelela ngoba kungaholela ekuphelelweni amanzi emzimbeni.

Ukwehla kwamanzi emzimbeni okungalashwa kungasongela impilo. Izimpawu zokwehla kwamanzi emzimbeni zifaka:

• ukoma ngokweqile
• umlomo owomile nesikhumba
• ukuncipha kwenani lomchamo noma awukho umchamo
• ukuchama njalo
• ubuthakathaka obukhulu
• isiyezi
• ukukhathala
• ubumhlophe
• umchamo onombala omnyama

Bheka udokotela wakho uma unezimpawu zokuphelelwa amandla kwamanzi futhi:

• Uhuda isikhathi esingaphezu kwezinsuku ezimbili ngaphandle kokuthuthuka.
• Unobuhlungu obukhulu besisu noma be-rectal.
• Indle yakho inegazi noma imnyama.
• Unomkhuhlane ophakeme kuno-102˚F (39˚C).

Uma uhlangabezana nohudo ngemuva kokuphuza utshwala njalo, ungahle uthande ukucabangisisa ngemikhuba yakho yokuphuza.

Ukwazi ukuthi ungabhekana kanjani neziqubu zohudo ngemuva kokuphuza utshwala kungasiza, ngoba kukushiya ukulungele kangcono ukubhekana nakho.