Ukuqonda Izidingo Zakho Zokudla Nokudla Okunomsoco ngeMantle Cell Lymphoma

-Delile

• Kungani kubalulekile ukondleka ngesikhathi sokwelashwa kwe-MCL
• Ukudla okufanele kudliwe
• Ama-carbohydrate
• Amaprotheni
• Amafutha
• Umucu
• Amavithamini, amaminerali, kanye nama-antioxidants
• Ukudla okufanele sikugweme
• Ukudla okukhethekile: Ingabe kuyasiza?
• Ukuphepha kokudla ngesikhathi sokwelashwa
• Okufanele ukwenze lapho ungazizwa uthanda ukudla
• Lapho ukubona udokotela wezokudla
• Ukuthatha

Uma uthole ukuxilongwa kwe-mantle cell lymphoma (MCL), kungenzeka ukuthi kunezinto eziningi engqondweni yakho. Ukucabanga ngokudla kungahle kungazizwa njengokuza kuqala njengamanje.

Khumbula ukuthi ukudla okunomsoco kubalulekile kuwo wonke umuntu. Ukondla umzimba wakho kuyingxenye ebalulekile yokuzinakekela ngalesi sikhathi esinzima. Ukudla kungasiza ukugcina umzimba wakho kahle ngokwanele ekwelashweni nasekusekeleni ukusebenza komzimba.

Ukudla kungaba nzima, ikakhulukazi uma ungazizwa kahle noma izinga lakho lamandla liphansi kakhulu. Okunye ukudla kungakusebenzela kangcono kunokunye, kuya ngezimpawu zakho nokuthi uzizwa kanjani.

Kungani kubalulekile ukondleka ngesikhathi sokwelashwa kwe-MCL

Ukudla kuwuphethiloli womzimba wakho. Inikeza amandla nezinhlobonhlobo zezakhamzimba ukusiza ukuxhasa inhlalakahle yakho. Ungacabanga ngokudla njengohlobo lomuthi.

Ukudla kahle kungasiza:

• thuthukisa izinga lamandla nemizwelo yakho
• phatha ezinye zezimpawu zakho
• gcina isisindo semisipha
• gcina amandla akho esiza ekwelashweni
• ukusekela ukusebenza komzimba wakho

Ukudla okufanele kudliwe

Ukudla ukudla okuhlukahlukene kungasiza ukunikeza umzimba wakho lokho okudingayo. Ukudla kunikeza izakhi zomzimba ezahlukahlukene konke okudlala indima empilweni yakho. Nazi izakhamzimba ezibalulekile nokudla okunikezayo.

Ama-carbohydrate

Ama-carbohydrate awumthombo oyintandokazi kaphethiloli womzimba wakho. Zinikeza amandla asheshayo ebuchosheni bakho nasemzimbeni. Imithombo yama-carbohydrate ifaka phakathi ukudla okufana ne-pasta, irayisi, amazambane, izinkwa nezinhlamvu. Imikhiqizo yobisi nezithelo nakho kunama-carbohydrate athile.

Uma kukhulunywa ngokukhetha umthombo omuhle kakhulu wama-carbohydrate, ezinye izinketho zinomsoco kakhulu kunezinye. Cabanga ukukhetha izinketho ezifana ne-butternut squash, okusanhlamvu okuphelele, kanye nemidumba.

Amaprotheni

Cabanga ngamaprotheni njengezakhi zokwakha. Amaprotheni asetshenziselwa ukwakha nokulungisa imisipha emzimbeni wakho wonke. Ngaphandle kwamaprotheni anele, imisipha iqala ukonakala emzimbeni.

Amaphrotheni ayadingeka ekuxhumaneni kwamaselula, ukugcina ukulinganisela kwamanzi, ukusebenza komzimba, nokuningi.

Ungathola amaprotheni enyameni, enkukhu, enhlanzini, kubhontshisi, odali, imikhiqizo yobisi, isoya, amantongomane, imbewu namaqanda.

Amafutha

Amafutha asiza ukukhulisa ukumuncwa kwezakhi ezithile zomzimba, kufaka phakathi amavithamini A, D, E, kanye noK. Amafutha ayadingeka ezinqubweni eziningi zomzimba ezibalulekile, kufaka phakathi ukusabela kwamakhemikhali okudingekayo ekusebenzeni komzimba nasekugayeni umzimba. Amafutha engeza ukuthungwa nokunambitheka ekudleni.

Imithombo yamafutha ifaka phakathi uwoyela, ibhotela, ukwatapheya, inhlanzi, amaqanda, imikhiqizo yobisi, amantongomane nembewu.

Umucu

I-fibre yingxenye yokudla umzimba wakho ongakwazi ukukudiliza. Ukuthola i-fiber eyanele kusiza uhlelo lwakho lokugaya ukudla lusebenze kahle futhi kuvimbele ukuqunjelwa. I-fiber itholakala kwimikhiqizo ephelele yokusanhlamvu, amantongomane, imbewu, ubhontshisi, i-bran, izithelo nemifino.

Amavithamini, amaminerali, kanye nama-antioxidants

Kunamavithamini namaminerali amaningi ahlukahlukene ekudleni. Ngamunye unendima ethile emzimbeni. Ziyasisiza ukuthi sisebenzise ezinye izakhamzimba futhi zisekele amasosha ethu omzimba.

Ukudla ukudla okuhlukahlukene kuqinisekisa ukuthi uzothola amavithamini namaminerali ahlukahlukene. Futhi, ukudla kunikela ngama-antioxidants, asiza ukulwa nokuvuvukala nokonakala kwamaselula.

Ukudla okufanele sikugweme

Uma uthola ukuxilongwa komdlavuza, inhloso ukuthola ukuhlukahluka okuningi ekudleni kwakho ukuze uhlangabezane kahle nezidingo zakho zokudla okunomsoco.

Kungenzeka kube nokudla okuthile ongakubekezeleli njengamanje ngenxa yemiphumela emibi yomdlavuza noma ukwelashwa kwakho. Kungenzeka kube nokudla okungakuthandi nje manje. Kulungile. Lalela umzimba wakho futhi wenze okusemandleni akho.

Okunye ukudla kungenzeka kukugulise, ikakhulukazi uma amasosha akho omzimba engasebenzi kahle. Ukudla okunobungozi obukhulu bamagciwane atholakala ekudleni, njengobisi olungasetshenziswanga, inyama engaphekiwe, ukudla kwasolwandle okuluhlaza, namaqanda aluhlaza noma angaphekiwe, akunconywa.

Uma unenkinga yokuhlafuna noma ukugwinya, ungenza kangcono ngokudla okuthambile. Ukudla okunzima kakhulu, okuhlafunayo, okumanzi, noma okomile kungenzeka kungakusebenzeli.

Uma unenkinga yokudla ngokwanele, gwema noma yikuphi ukudla okunamafutha amancane noma ama-calories (amandla). Umzimba wakho udinga amanoni engeziwe namakhalori njengamanje. Khetha ukudla okuphezulu kunamaprotheni, ama-calories, namafutha enempilo ukusiza ukuhlangabezana nezidingo zakho zamandla, noma ngabe iphango lakho liphansi.

Ukudla okukhethekile: Ingabe kuyasiza?

Abukho ubufakazi bokudla okuthile uma une-MCL.Kodwa-ke, ucwaningo lukhombisa ukuthi ukudla ukudla okunomsoco okunothe ukudla okunomsoco kungasiza amasosha akho omzimba, angasiza ekwelashweni komdlavuza.

Lwela ukudla ukudla okunamavithamini amaningi, amaminerali, ama-antioxidants, namaprotheni. Lokhu kungakhuphula amazinga akho wamandla. Ucwaningo oluningi luxhumanise iphethini yokudla okunempilo kanye nomdlavuza obuya kubantu abanezinhlobo ezahlukahlukene zomdlavuza.

Isibonelo, cabanga ukudla ukudla okuningi okufana nalokhu:

• imifino
• izithelo ezisawolintshi
• imidumba
• inhlanzi

Ngaphezu kwalokho, ukugwema imikhiqizo ehlanjululwe kakhulu, njengokudla okusheshayo, inyama esetshenzisiwe, nesoda, kungasiza ukusekela impilo yonke yomzimba wakho ngenkathi uselashwa.

Kepha ngasikhathi sinye, kubalulekile ukuthi uqaphele ngokusika noma ikuphi ukudla ekudleni kwakho lapho uphila nomdlavuza. Uma ukuthola kunzima ukubekezelela ukudla okuthile, gxila ekudleni ongakwenza.

Ukuphepha kokudla ngesikhathi sokwelashwa

Lapho amasosha akho omzimba engasebenzi kahle, ukuphepha kokudla kubaluleke kakhulu. Kunzima ngomzimba wakho ukulwa nanoma yimaphi amagciwane ekudleni okungenzeka ukuthi akugulise.

Nawa amanye amathiphu wokugcina ukudla kwakho kuphephile:

• Faka inyama efriziwe esiqandisini, hhayi kukhawunta.
• Geza izandla zakho ngaphambi kokupheka noma kokudla.
• Uma omunye umuntu elungisa ukudla kwakho, mcele ukuthi ageze izandla ngaphambi kokuthinta noma yikuphi ukudla.
• Geza zonke izithelo nemifino kahle ngaphambi kokudla.
• Gwema ukungcoliswa okuwela ngokusebenzisa izindawo ezahlukene nezitsha ekudleni okuluhlaza nokuphekiwe.
• Geza yonke indawo namathuluzi asetshenziselwa inyama eluhlaza emanzini ashisayo, anensipho ngemuva kokusebenzisa.
• Sebenzisa i-thermometer yenyama ukwenza isiqiniseko sokuthi ukudla kuphekwe kahle. Bona amazinga okushisa okuphekiwe abhalwe ngezansi.
• Gcina ukudla ngendlela efanele. Ukudla okubandayo kufanele kugcinwe ngaphansi kuka-40 ° F (4 ° C) futhi ukudla okushisayo kufanele kube ngaphezu kuka-140 ° F (60 ° C) ukuvikela ukukhula kwamagciwane. Nciphisa isikhathi ukudla okusichitha ku-40 kuye ku-140 ° F (4 kuye ku-60 ° C) kuya ngaphansi kwamahora amabili.

Ukupheka ukudla kwakho ngezinga elifanele lokushisa langaphakathi kungasiza ekuqinisekiseni ukuthi kuphephile ukudla. Ukusiza ukuzivikela ekuguleni okubangelwa ukudla, pheka lokhu kudla okungenani izinga lokushisa eliphansi elibalwe lapha:

• inyama yenkomo, inyama yenkomo, newundlu okungenani kube ngu-145 ° F (63 ° C)
• inyama yomhlabathi ibe ngu-160 ° F (71 ° C)
• ingulube iye ku-160 ° F (71 ° C)
• izinkukhu zomhlabathi ziye ku-165 ° F (74 ° C)
• inkukhu yenkukhu iye ku-170 ° F (77 ° C)
• ithanga lenkukhu noma inkukhu ephelele ibe ngu-180 ° F (82 ° C)

Khumbula, uma usebenzisa i-thermometer yenyama, udinga ukuhlola izinga lokushisa langaphakathi lokudla. Ungamane uyithinte ngaphezulu.

Uma unamathisela i-thermometer ngokujule kakhudlwana, qaphela ukuthi ayithinti ipani, engashisa ngaphezu kokudla uqobo.

Okufanele ukwenze lapho ungazizwa uthanda ukudla

Kungaba yinto ejwayelekile ukuba nesifiso esiphansi lapho unomdlavuza. Ungazizwa ugula futhi ungafuni ukudla.

Nayi eminye imibono engasiza:

• Yiba nokudla okuncane, okujwayelekile. Hlela ukudla okuthile okuncane njalo emahoreni amabili. Abanye abantu bathola ukuthi isisu esingenalutho singenza isicanucanu sibe sibi kakhulu.
• Setha i-alamu. Ungahle ufune ukusetha isibali sikhathi ukuzikhumbuza ngokudla.
• Lungisa ukudla okulula, okungahambi kahle. Zama ukudla okusobala okungenayo iphunga elinamandla, njengama-crackers, i-toast, irayisi, ne-pasta.
• Yiba nokudla okulula okusheshayo okulungele ukuhamba. Uma ungazizwa kahle, kungaba nzima ukubhekana nokwenza noma yikuphi ukulungiselela ukudla. Zama ukudla okulungele ukudliwa, njenge-yogurt, izingcezu zezithelo ngebhotela le-nut, ukuxuba umzila, amaqanda abilisiwe, amabhola wamandla, noma imifino ene-hummus noma i-guacamole.
• Zama uketshezi. Kwesinye isikhathi iziphuzo zibekezelelwa kangcono kunokudla okuqinile. Ama-Smoothies noma ukufaka esikhundleni sokudla oketshezi kunganikeza izakhamzimba eziningi. Kungaba wusizo lapho ungazizwa uthanda ukudla.
• Zama ujinja noma ulamula. Abanye abantu bathola ukuthi ukuphuza itiye le-ginger noma ama-candies e-ginger angahlafunwayo kungasiza lapho uzizwa ucanuzelelwa inhliziyo. Amalamula amasha angaba yiphunga elizolisayo. Ungangeza ulamula emanzini noma etiyeni lakho.
• Dala indawo yokuzola. Kungasiza ukudla nomunye umuntu. Uma uwedwa, zama ukudala indawo yokuphumula. Ungafunda incwadi, ulalele umculo, noma ubuke uhlelo oluthandayo lwe-TV.
• Yidla noma yini ezwakala iheha. Uma unenkinga yokudla, ungakhathazeki ngokudla okulinganiselayo. Yidla noma yini umzimba wakho ozwa ukuthi ingakuphatha.

Lapho ukubona udokotela wezokudla

Izazi zokudla zingongoti ngokudla nangokondleka komzimba. Kungaba nodokotela wezokudla osebenza nethimba lakho lokunakekela umdlavuza. Buza othile eqenjini lakho lokunakekelwa ngezincomo.

Uchwepheshe wezokudla angakusiza:

• ukuhlangabezana kangcono nezidingo zakho zomsoco, ucabangela noma yiziphi izinselelo onazo
• yenza izinguquko zokudla ukusiza ukuphatha izimpawu zakho
• uma wehlile emzimbeni futhi ukhathazekile ngokungondleki
• ngezinqumo mayelana nokondla ukwesekwa uma ungahlangabezani nezidingo zakho zomsoco ngokudla kwakho kwamanje

Ukuthatha

Ukudla okunomsoco yingxenye ebalulekile yokunakekela umzimba wakho, ikakhulukazi uma unomdlavuza. Imizimba yethu idinga izakhamzimba ezahlukahlukene ukuze isebenze kahle.

Izinguquko zokudla zingasiza ukuphatha ezinye izimpawu zomdlavuza noma imiphumela emibi yokwelashwa kwayo. Uma unenkinga yokuhlangabezana nezidingo zakho zokudla okunomsoco, ukusebenza nesazi sokudla kungasiza.