Umhlahlandlela Wokudla we-COPD: Izeluleko Zokudla Ezi-5 Zabantu Abanezifo Ezingapheli Zokuvimbela Amaphaphu

-Delile

• Ukudla okunamafutha amaningi, ama-carbs aphansi kungaba ngcono kakhulu
• Ukudla okunothile ngamaphrotheni
• Amakhabhohayidrethi ayinkimbinkimbi
• Umkhiqizo omusha
• Ukudla okunothe nge-potassium
• Amafutha anempilo
• Yazi okufanele ukugweme
• Usawoti
• Ezinye izithelo
• Eminye imifino nemidumba
• Imikhiqizo yobisi
• Ushokoledi
• Ukudla okuthosiwe
• Ungakhohlwa ukubuka okuphuzayo
• Buka isisindo sakho - kuzindlela zombili
• Uma ukhuluphele ngokweqile
• Uma ukhuluphele
• Zilungiselele isikhathi sokudla
• Yidla ukudla okuncane
• Yidla ukudla kwakho okuyinhloko kusenesikhathi
• Khetha ukudla okusheshayo nokulula
• Khululeka
• Yenza okwanele okusalayo
• Ukuthatha

Ukubuka konke

Uma usanda kutholakala ukuthi unesifo esingapheliyo se-pulmonary disease (COPD), kungenzeka ukuthi utshelwe ukuthi udinga ukuthuthukisa imikhuba yakho yokudla. Udokotela wakho kungenzeka ukuthi ukudlulisele nakudokotela wezokudla obhalisiwe ukudala uhlelo lokudla komuntu siqu.

Ukudla okunempilo ngeke kuyelaphe i-COPD kepha kungasiza umzimba wakho ukulwa nezifo, kufaka phakathi izifo zesifuba ezingaholela esibhedlela. Ukudla okunempilo kungakwenza uzizwe ungcono, futhi.

Ukugcina umsoco omuhle ngaphezulu kokubhekana nalesi simo akudingeki kube yisicefe noma kube nzima. Vele ulandele lezi zeluleko zokudla okunempilo.

Ukudla okunamafutha amaningi, ama-carbs aphansi kungaba ngcono kakhulu

Ukudla okuncishisiwe kwe-carbohydrate kuholela ekukhiqizeni okuphansi kwesikhutha. Lokhu kungasiza abantu abane-COPD ukuphatha kangcono impilo yabo.

Ngokwesifundo esenziwe kuphephabhuku i-Lung ngo-2015, izifundo ezinempilo ezilandela ukudla okwe-ketogenic zazikhipha kancane i-carbon dioxide kanye ne-carbon dioxide end-tidal part pressure (PETCO2) uma kuqhathaniswa nalabo abalandela ukudla kwaseMedithera.

Ngaphezu kwalokho, kukhombisa ukuthuthuka kubantu abane-COPD abathathe isengezo esinamafutha aphezulu, ne-carb ephansi esikhundleni sokudla ukudla okunama-carb aphezulu.

Ngisho noma kunciphisa ama-carbohydrate, ukudla okunempilo kufaka ukudla okuhlukahlukene. Zama ukufaka lokhu ekudleni kwakho kwansuku zonke.

Ukudla okunothile ngamaphrotheni

Yidla amaprotheni aphezulu, ukudla okuseqophelweni eliphezulu, okufana nenyama enotshani, izinkukhu kanye namaqanda, nezinhlanzi - ikakhulukazi izinhlanzi ezinamafutha njenge-salmon, i-mackerel, ne-sardine.

Amakhabhohayidrethi ayinkimbinkimbi

Uma ufaka ama-carbohydrate ekudleni kwakho, khetha ama-carbohydrate ayinkimbinkimbi. Lokhu kudla kune-fiber eningi, esiza ukuthuthukisa ukusebenza kohlelo lokugaya ukudla nokuphathwa koshukela wegazi.

Ukudla okuzofakwa ekudleni kwakho kufaka:

• uphizi
• bran
• amazambane ngesikhumba
• udali
• quinoa
• ubhontshisi
• oats
• ibhali

Umkhiqizo omusha

Izithelo nemifino emisha iqukethe amavithamini, amaminerali kanye nefayibha ebalulekile. Lezi zakhi zomzimba zizosiza ukugcina umzimba wakho uphilile. Imifino engekho isitashi (konke ngaphandle kophizi, amazambane, nommbila) iphansi kuma-carbohydrate, ngakho-ke ingafakwa kukho konke ukudla.

Ezinye izithelo nemifino zifaneleka kakhulu kunezinye - hlola uhlu lokudla okufanele ukuzigweme esigabeni esilandelayo ukuze uthole okuningi.

Ukudla okunothe nge-potassium

I-Potassium ibalulekile ekusebenzeni kwamaphaphu, ngakho-ke ukushoda kwe-potassium kungadala izingqinamba zokuphefumula. Zama ukudla ukudla okuqukethe amazinga aphezulu we-potassium, njenge:

• ukwatapheya
• imifino enamaqabunga amnyama
• utamatisi
• i-asparagus
• ama-beet
• amazambane
• ubhanana
• amawolintshi

Ukudla okunothe nge-potassium kungasiza kakhulu uma isazi sakho sokudla noma udokotela ekuyalele umuthi wokukhishwa isisu.

Amafutha anempilo

Lapho ukhetha ukudla ukudla okunamafutha aphezulu, esikhundleni sokukhetha ukudla okuthosiwe, khetha ukudla okulula kanye nokudla okuqukethe amafutha afana ne-avocado, amantongomane, imbewu, ukhukhunathi kanye namafutha kakhukhunathi, iminqumo namafutha omnqumo, inhlanzi enamafutha, noshizi. Lokhu kudla kuzohlinzeka ngokudla okunempilo okuphelele, ikakhulukazi esikhathini eside.

Yazi okufanele ukugweme

Ukudla okuthile kungadala izinkinga ezifana negesi nokuqunjelwa noma kungahle kungabi nalutho lokudla okunempilo. Ukudla okufanele ukugweme noma ukukunciphisa kufaka phakathi:

Usawoti

I-sodium noma usawoti omningi ekudleni kwakho kubangela ukugcinwa kwamanzi, okungathinta amandla akho okuphefumula. Susa okunyakazisa usawoti etafuleni futhi ungafaki usawoti ekuphekeni kwakho. Sebenzisa amakhambi nezinongo ezingenawo usawoti ukunambitha ukudla esikhundleni salokho.

Buza nomhlinzeki wakho wezokudla noma umhlinzeki wezokunakekelwa kwezempilo mayelana nabangena esikhundleni sikasawoti ophansi. Zingaqukatha izithako ezingathinta impilo yakho kabi.

Ngaphandle kwalokho abantu abaningi abakukholelwayo, ukudla okuningi kwe-sodium akuveli kusixhumi kasawoti, kepha kunalokho osekusekudleni.

Qiniseka ukuthi uhlola amalebula wokudla okuthengayo. Ukudla kwakho okulula kumele kungabi nama-milligram angaphezu kwama-300 (mg) we-sodium ngakunye. Ukudla okuphelele akufanele kube ngaphezu kuka-600 mg.

Ezinye izithelo

Ama-apula, izithelo zamatshe ezinjengama-apricot namapentshisi, namakhabe kungadala ukuqunjelwa kanye negesi kwabanye abantu ngenxa yama-carbohydrate abilayo. Lokhu kungaholela ezinkingeni zokuphefumula kubantu abane-COPD.

Esikhundleni salokho ungagxila kwizithelo ezivundisiwe noma eziphansi ze-FODMAP ezinjengamajikijolo, uphayinaphu, namagilebhisi. Kodwa-ke, uma lokhu kudla kungeyona inkinga kuwe futhi umgomo wakho we-carbohydrate uvumela izithelo, ungakufaka ekudleni kwakho.

Eminye imifino nemidumba

Kukhona uhlu olude lwemifino nemidumba eyaziwa ukubangela ukuqunjelwa kanye negesi. Okubalulekile ukuthi umzimba wakho usebenza kanjani.

Ungahle uthande ukuqapha ukudla kwakho okungezansi. Kodwa-ke, ungaqhubeka nokuzijabulela uma zingakubangeli inkinga:

• ubhontshisi
• Amahlumela eBrussels
• iklabishi
• ukholifulawa
• ukolweni
• amalikhi
• amanye udali
• anyanisi
• uphizi

AmaSoya nawo angadala igesi.

Imikhiqizo yobisi

Abanye abantu bathola ukuthi imikhiqizo yobisi, njengobisi noshizi, yenza i-phlegm ibe nkulu. Kodwa-ke, uma imikhiqizo yobisi ingabonakali yenza i-phlegm yakho ibe yimbi, ungaqhubeka nokuyidla.

Ushokoledi

Ushokoledi uqukethe i-caffeine, engaphazamisa imithi yakho. Buza nodokotela wakho ukuthola ukuthi kufanele yini ugweme noma ulinganisele ekudleni kwakho.

Ukudla okuthosiwe

Ukudla okuthosiwe, okuthosiwe okujulile, noma okunamafutha kungadala igesi nokugaya ukudla. Ukudla okunongwe kakhulu kungadala ukungaphatheki kahle futhi kungathinta ukuphefumula kwakho. Gwema lokhu kudla lapho kungenzeka.

Ungakhohlwa ukubuka okuphuzayo

Abantu abane-COPD kufanele bazame ukuphuza uketshezi oluningi usuku lonke. Kunconywa cishe izingilazi eziyisithupha kuya kweziyisishiyagalombili zama-ounce eziphuzo ezingenayo i-caffeine ngosuku. I-hydration eyanele igcina i-mucus ibe mncane futhi yenza kube lula ukukhwehlela.

Nciphisa noma uvikele i-caffeine ngokuphelele, ngoba ingaphazamisa imithi yakho. Iziphuzo ezine-caffeine zifaka phakathi ikhofi, itiye, isoda, neziphuzo zamandla, njengeRed Bull.

Buza udokotela wakho ngotshwala. Ungase weluleke ukuthi ugweme noma ulinganisele iziphuzo ezidakayo, ngoba zingasebenzisana nemithi. Utshwala bunganciphisa futhi izinga lokuphefumula kwakho futhi kukwenze kube nzima ukukhwehlela amafinyila.

Ngokufanayo, khuluma nodokotela wakho uma uthole ukuthi unezinkinga zenhliziyo kanye ne-COPD. Kwesinye isikhathi kuyadingeka kubantu abanezinkinga zenhliziyo ukuthi banciphise ukuphuza kwabo uketshezi.

Buka isisindo sakho - kuzindlela zombili

Abantu abane-bronchitis engapheli banomkhuba wokukhuluphala, kuyilapho labo abane-emphysema benokuthambekela kokukhuluphala. Lokhu kwenza ukuhlolwa kokudla nokudla okunempilo kube yingxenye ebalulekile yokwelashwa kwe-COPD.

Uma ukhuluphele ngokweqile

Uma ukhuluphele ngokweqile, inhliziyo yakho namaphaphu kufanele kusebenze kanzima, okwenza ukuphefumula kube nzima kakhulu. Isisindo somzimba eseqile singakhuphula nesidingo somoya-mpilo.

Udokotela wakho noma isazi sokudla angakweluleka ngokuthi ungasizuza kanjani isisindo somzimba esinempilo ngokulandela uhlelo lokudla olwenziwe ngokwezifiso kanye nohlelo lokuvivinya umzimba olungafinyeleleka.

Uma ukhuluphele

Ezinye izimpawu ze-COPD, njengokuntula ukudla, ukudangala, noma ukuzizwa ungaphilile ngokujwayelekile, kungadala ukuthi ube nesisindo esincane. Uma ukhuluphele, ungazizwa ubuthakathaka futhi ukhathele noma uthambekele kakhudlwana ezifweni.

I-COPD idinga ukuthi usebenzise amandla amaningi lapho uphefumula. Ngokusho komtholampilo waseCleveland, umuntu one-COPD angashisa ama-calories aphindwe kayishumi lapho ephefumula njengomuntu ongenayo i-COPD.

Uma ukhuluphele, udinga ukufaka ukudla okulula okunempilo, okunama-kilojoule amaningi ekudleni kwakho. Izinto ongangeza ohlwini lwakho lokudla zifaka:

• ubisi
• amaqanda
• i-oats, i-quinoa nobhontshisi
• ushizi
• ukwatapheya
• amantongomane namantongomane
• amafutha
• ugranola

Zilungiselele isikhathi sokudla

I-COPD ingaba yisimo esiyinselele ukuhlala nayo, ngakho-ke kubalulekile ukwenza ukulungiswa kokudla kube inqubo eqondile nengacindezeli. Yenza isikhathi sokudla sibe lula, khuthaza isifiso sakho sokudla uma ukhuluphele, futhi unamathele ohlelweni lokudla okunempilo ngokulandela le mihlahlandlela ejwayelekile:

Yidla ukudla okuncane

Zama ukudla izidlo ezinhlanu kuya kweziyisithupha ngosuku kunokuba kudle ezintathu ezinkulu. Ukudla ukudla okuncane kungakusiza ukuthi ugweme ukugcwalisa isisu sakho ngokweqile futhi unikeze amaphaphu akho indawo eyanele yokwandisa, okwenza ukuphefumula kube lula.

Yidla ukudla kwakho okuyinhloko kusenesikhathi

Zama ukudla ukudla kwakho okuyisisekelo ekuseni kakhulu. Lokhu kuzothuthukisa amazinga akho wamandla usuku lonke.

Khetha ukudla okusheshayo nokulula

Khetha ukudla okusheshayo nokulungiswa. Lokhu kuzokusiza ukuthi ugweme ukuchitha amandla. Hlala phansi lapho ulungisa ukudla ukuze ungakhathali kakhulu ukuba udle bese ucela umndeni nabangane ukuthi bakusize ngokulungiselela ukudla uma kunesidingo.

Ungase futhi ufaneleke ukuthola isevisi yokulethwa kokudla ekhaya.

Khululeka

Hlala kahle esihlalweni esinokusekelwa okuphezulu lapho udla ukuze ugweme ukufaka ingcindezi enkulu emaphashini akho.

Yenza okwanele okusalayo

Lapho wenza ukudla, yenza ingxenye enkulu ukuze ukwazi ukuzifaka esiqandisini noma ukuyiqandisa kamuva bese uthola ukudla okunomsoco lapho uzizwa ukhathele kakhulu ukuthi ungapheka.

Ukuthatha

Kubalulekile ukuhlala ukhumbula impilo yakho yonke uma une-COPD, futhi ukondleka kuyingxenye enkulu yalokho. Ukuhlela ukudla okunempilo nokudla okulula ngenkathi ugcizelela ukudla okuphezulu kwamafutha kungakusiza ukuphatha izimpawu nokunciphisa izinkinga.