Ukudla Okune-Ulcerative Colitis

-Delile

• Ukudla okunezinsalela eziphansi
• Ukudla kwe-Paleo
• Ukudla Okuqondile Kwe-Carbohydrate
• Ukudla okuphansi kwe-FODMAP
• Ukudla okungenalo i-Gluten
• Ukudla kwaseMedithera
• Ukudla okufanele kudliwe
• Ukudla okufanele sikugweme
• Ukugcina iphepha lokudla
• Ukuthatha

Kubantu abaningi abane-ulcerative colitis, ukuthola uhlelo lokudla okufanele inqubo yokuqeda. Usika ukudla okuthile okubonakala kukhulisa izimpawu zakho, bese ubona ukuthi uzizwa kanjani.

Akukho kudla okukodwa okufakazelwa ukuthi kuyasiza nge-ulcerative colitis, kepha izinhlelo ezimbalwa zokudla zingasiza abanye abantu abanalesi simo ukuthi bagcine izimpawu zabo zikhona.

Ukudla okunezinsalela eziphansi

"Izinsalela" kuleli gama lokudla zibhekisela ekudleni umzimba wakho ongakwazi ukukugaya kahle okugcina kusitulo sakho. Ngezinye izikhathi isetshenziswa ngokungafani negama "ukudla okuphansi kwe-fiber."

Ukudla kwezinsalela ezisezingeni eliphansi kunefayibha encane, kepha lezi ezimbili azifani ncamashi.

Ukudla okune-fiber encane kulula ukuthi umzimba wakho ukugaye. Bangakusiza ekunciphiseni ukuhamba kwamathumbu akho futhi banciphise isifo sohudo. Usengadla ukudla okuningi ojwayele ukukudla, ngenkathi ugcina ukusetshenziswa kwakho kwe-fiber kuye ezungeze u-10 kuye ku-15 amagremu ngosuku.

Umzimba wakho usazothola amaprotheni anele, amaminerali, uketshezi nosawoti. Kodwa njengoba isifo sohudo esingapheli kanye nokuphuma kwamangqamuzana kungaholela ekusweleni komsoco namaminerali, udokotela wakho angafuna ukuthi ungeze i-multivitamin noma esinye isengezo ekudleni kwakho.

Ongakudla ngokudla okunensalela ephansi:

• ubisi, i-cottage shizi, uphudingi, noma iyogathi
• izinkwa ezimhlophe ezihlanjululwe, i-pasta, ama-crackers, nezinhlamvu ezomile ezingaphansi kwe-1/2 gram yefayibha ngokukhonza ngakunye
• inyama ephekiwe ethambile nethenda, njengenkukhu, amaqanda, ingulube nenhlanzi
• ubhontshisi obushelelezi namantongomane
• Iziphuzo zezithelo ezingenalo uginindela
• izithelo ezisemathinini kanye ne-appleauce, kungafaki uphayinaphu
• amabhanana aluhlaza, avuthiwe, ibhece, ikhalikhoni, ikhabe, ama-plums, amapentshisi nama-apricot
• ulethisi oluhlaza, ukhukhamba, i-zucchini no-anyanisi
• isipinashi esiphekiwe, ithanga, isikwashi esiphuzi esingenambewu, izaqathe, isitshalo seqanda, amazambane, nobhontshisi obuluhlaza kanye nowengcina
• ibhotela, imajarini, imayonnaise, uwoyela, amasoso abushelelezi nokugqokiswa (hhayi utamatisi), ukhilimu ophehliwe, nama-condiments abushelelezi
• amakhekhe alula, amakhukhi, ophaya, noJell-O

Ongakwazi ukukudla:

• dlulisa inyama
• izithelo ezomisiwe
• amajikijolo, amakhiwane, ama-prunes, nejusi elisalinywe
• imifino eluhlaza engashiwongo ohlwini olungenhla
• amasoso ababayo, ukugqokiswa, ukhukhamba, futhi kuthokozisa ngeziqu
• amantongomane, imbewu, ne-popcorn
• ukudla neziphuzo eziqukethe i-caffeine, ukhokho, notshwala

Ukudla kwe-Paleo

Ukudla kwe-Paleolithic, noma i-paleo diet njengoba kwaziwa kakhulu, kubuyisa ukudla komuntu emuva eminyakeni eyizinkulungwane ezimbalwa.

Isisekelo salo ukuthi imizimba yethu ibingakhelwanga ukudla ukudla kwesimanje okususelwa ezinhlamvini, nokuthi singaba nempilo enhle uma singadla kakhulu njengokhokho bethu ababengabaqoqi bomzingeli.

Lokhu kudla kunenyama enamafutha, okubalwa okungenani amaphesenti angama-30 ekhalori laso lansuku zonke. I-fibre ekudleni ivela izithelo, izimpande, imidumba namantongomane, hhayi okusanhlamvu.

Ongakudla ekudleni kwe-paleo:

• izithelo
• imifino eminingi
• inyama yenkomo edliwe ngotshani
• inkukhu ne-turkey
• inyama yomdlalo
• amaqanda
• inhlanzi
• amantongomane
• uju

Ongakwazi ukukudla:

• amazambane
• imidumba
• okusanhlamvu
• okobisi
• isoda
• ushukela ocwengileko

Yize abanye abantu bethi bazizwa bengcono ekudleni kwe-paleo, abukho ubufakazi obuvela ezivivinyweni zokwelashwa ezisiza nge-IBD. Futhi, lokhu kudla kungaholela ekushodeni kukavithamini D nokunye ukushoda kwezakhi.

Uma ungathanda ukuyizama, buza udokotela wakho ukuthi uzodinga yini ukuthatha ibhekwa.

Ukudla Okuqondile Kwe-Carbohydrate

Lokhu kudla ekuqaleni kwaklanyelwa ukwelapha isifo se-celiac, kepha selokhu kwenyuselwa ezinye izingqinamba ze-GI. Umqondo ongemuva kwalo ukuthi amathumbu awagaye noma asebenzise kahle okusanhlamvu noshukela.

Ukudla ukudla okuqukethe lezi zithako kuvumela amagciwane asesiswini ukuba ande ngokushesha okukhulu, okuholela ekukhiqizeni ngokweqile amafinyila. Lokhu kufaka isandla kumjikelezo wokulimala kwamathumbu okuveza izimpawu zezilonda zesilonda.

Ongakudla ku-Specific Carbohydrate Diet:

• izithelo nemifino eminingi
• amantongomane namantongomane
• ubisi neminye imikhiqizo yobisi ephansi ku-lactose kashukela
• inyama
• amaqanda
• ibhotela
• amafutha

Ongakwazi ukukudla:

• amazambane
• imidumba
• inyama esetshenzisiwe
• okusanhlamvu
• isoya
• ubisi
• ushukela wetafula
• ushokoledi
• isiraphu yamabele
• imajarini

Kunobufakazi obuthile bokuthi lokhu kudla kungathuthukisa izimpawu zezilonda zesisu. Noma kunjalo ungadinga ukukuguqula ngokuya ngezimpawu zakho.

Isibonelo, izithelo, imifino eluhlaza kanye namaqanda kungenza isifo sohudo sibhebhetheke uma usenkingeni.

Lokhu kudla futhi kungakushiya uphansi kwezakhi ezithile zomzimba, kufaka phakathi amavithamini B, i-calcium, uvithamini D, novithamini E. Buza udokotela wakho ukuthi uzodinga yini ukuthatha izithako uma uya ku-Specific Carbohydrate Diet.

Ukudla okuphansi kwe-FODMAP

Ukudla okuphansi kwe-FODMAP kufana ne-Specific Carbohydrate Diet. Kokubili ukudla kulandelwa ukuthi ama-carbs noshukela ongangeni kahle emathunjini kuholela ekukhuleni ngokweqile kwamagciwane nezimpawu zezilonda zesisu.

Noma kunjalo izingxenye zalokhu kudla zihlukile kancane.

Ongakudla ekudleni okuphansi kwe-FODMAP:

• ubhanana, ama-blueberry, i-grapefruit, i-honeydew
• izaqathe, isilimo esidliwayo esinamagatsha anamanzi, ummbila, isitshalo seqanda, ulethisi
• yonke inyama neminye imithombo yamaprotheni
• amantongomane
• irayisi, i-oats
• ushizi onzima
• usiraphu we-maple

Ongakwazi ukukudla:

• ama-aphula, amabhilikosi, ama-cherry, amapheya, ikhabe
• Amahlumela eBrussels, iklabishi, imidumba, u-anyanisi, ama-artichokes, igalikhi, amalikhi
• ukolweni, rye
• ubisi, iyogathi, ushizi othambile, u-ayisikhilimu
• ubumnandi
• i-high-fructose corn syrup

Ngenkathi ukudla okuphansi kwe-FODMAP kungathuthukisa izimpawu ezifana negesi nokuqunjelwa, ngeke kwehlise ukuvuvukala futhi kuvimbele ukonakala kwepheshana lakho le-GI.

Uma ufuna ukuzama lokhu kudla, cela isazi sokudla ukuze sikusize uthole ukuthi imaphi amashukela enza izimpawu zakho zibe zimbi kakhulu, nokuthi yiziphi ongazidla.

Ukudla okungenalo i-Gluten

I-Gluten yiprotheni etholakala ezinhlamvini ezinjengokolweni, i-rye nebhali. Abanye abantu abane-IBD bathola ukuthi ukusika i-gluten kuthuthukisa izimpawu zabo, yize bungekho ubufakazi bokuthi lokhu kudla kubambezela ukulimala kwe-GI.

Ongakudla ekudleni okungenalutho kwe-gluten:

• izithelo nemifino
• ubhontshisi, imbewu, nemidumba
• amaqanda, inhlanzi, inyama yenkukhu nenyama
• imikhiqizo yobisi ephansi kakhulu
• okusanhlamvu okufana ne-quinoa, ummbila, i-buckwheat, ifilakisi ne-amaranth

Ongakwazi ukukudla:

• ukolweni, ibhali, i-rye ne-oats
• imikhiqizo esetshenzwe njengobhiya, ikhekhe, isinkwa, ama-pastas, nama-gravies enziwe ngalezi zinhlamvu

Ukudla kwaseMedithera

Ukudla kwaseMedithera kufaka izithelo nemifino, izinkukhu, inhlanzi, ubisi, okusanhlamvu okuphelele, amantongomane, imbewu, amafutha omnqumo newayini elibomvu. Inyama ebomvu ifakwa ngamanani amancane kuphela.

Yize ukudla kweMedithera kungafundiswanga kahle kubantu abane-ulcerative colitis, kukhonjisiwe ukwehlisa ukuvuvukala ngokujwayelekile.

Abaphenyi njengamanje baphenya ukuthi ihlangana kanjani kahle ne-Specific Carbohydrate Diet yokwelapha i-IBD.

Ongakudla ekudleni kwaseMedithera:

• izithelo
• imifino nemidumba
• amantongomane nembewu
• okusanhlamvu okuphelele
• inhlanzi
• izinkukhu
• imikhiqizo yobisi
• amaqanda
• amafutha omnqumo namanye amafutha anempilo

Lokhu kudla akukuvimbeli ngempela noma ikuphi ukudla, yize kufaka inyama ebomvu kuphela ngamanani alinganiselwe.

Ukudla okufanele kudliwe

Izidingo zakho zokudla zingashintsha uma uku-flare. Ngokuvamile, ukudla okungcono kakhulu kwabantu abanalesi simo kufaka:

• izithelo nemifino eminingi
• imithombo yamaprotheni emincane efana nenhlanzi, inkukhu, inyama yengulube engenamafutha, amaqanda, ne-tofu
• okusanhlamvu nokunye okusanhlamvu

Ukudla okufanele sikugweme

Ukudla okuthile kungakhulisa izimpawu zakho, kufaka phakathi lokhu:

• izithelo ezinembewu nezikhumba
• imikhiqizo yobisi
• ukudla okubabayo
• i-caffeine
• amantongomane
• utshwala

Ukugcina iphepha lokudla

Umzimba wawo wonke umuntu wehlukile, ngakho-ke kungenzeka ukuthi abantu ababili abane-ulcerative colitis babe nokudla okuhlukile kwe-trigger.

Ukungena ngemvume kulokho okudlayo usuku lonke futhi lapho kuvela izinhlelo zokugaya ukudla kungakusiza wena nodokotela wakho ukunciphisa izingcindezi zakho zokudla. Lokhu kungasiza kakhulu uma uzama ukudla okusha.

Ukuthatha

Ukudala ukudla kwe-ulcerative colitis akuyona ubukhulu obulodwa. Izidingo nemikhawulo yakho yokudla izoshintsha njengoba izimpawu zakho ziza zidlule.

Ukuqinisekisa ukuthi udla ibhalansi elifanele lezakhamzimba futhi ungasibhebhethekisi isimo sakho, sebenza nesazi sokudla. Ungadinga ukugcina idayari yokudla ukuze ubone ukuthi yikuphi ukudla ongeke ukubekezelele.