Ukudla ukuze uqophe isisu esingesihle

-Delile

• Ungaba kanjani nesisu esingesihle
• Isengezo esingesihle esiswini
• Okunye ukudla okuphumelelayo kokwehlisa isisindo yi-Fast Metabolism Diet, ethembisa ukwehla kuze kufike ku-10 kg ngenyanga e-1.

Ukudla okuhlala nesisu esingesihle kufaka ukunciphisa ukunciphisa ukudla okudliwayo okunamafutha noshukela, kuhlanganiswe nokuvivinya umzimba okwenziwe okwenziwe okwenziwa okwenziwa nsuku zonke.

Ukuthatha uhlobo oluthile lwesengezo sokudla okunempilo kungakhonjiswa ngaphansi kwencwadi kadokotela noma kadokotela wezokudla.

Ungaba kanjani nesisu esingesihle

Ukuze ube nesisu esingesihle kufanele ube:

• Isisindo kufanele sibe phakathi kwe-BMI engu-18 no-19 Kg / m2;
• Ukuqeqeshwa kufanele kube nsuku zonke futhi kuqondiswe ngokuzivocavoca okwenziwe kwasendaweni;
• Amathumbu kufanele asebenze njalo;
• Iphesenti lamafutha omzimba kufanele libe semkhawulweni ophansi, okungama-20% kwabesifazane.

Ukungezwani komzimba nokudla njengokungezwani ne-lactose noma i-gluten, kuvame ukudala igesi futhi kuvuvuzise isisu ngakho-ke ukudla kufanele kulawulwe kahle.

Isikhathi esisithathayo ukuthola isisu esingesihle sincike enanini lamafutha abekiwe, kepha kungenzeka ukusho ukuthi kungakapheli izinyanga ezintathu kulandela ukuholwa nguthisha wezempilo noma uthisha wemfundo yokuzivocavoca umzimba kanye nochwepheshe wokudla , kungenzeka ukubuka izinguquko eziphawulekayo.

Kwabesifazane, ukufinyelela esiswini esingesihle kungathatha isikhathi eside kunesabesilisa, ngenxa yesibeletho, okuthi ngaphezu kokuba yisitho esingeziwe, sigcotshwe amafutha, phakathi kweminye imisebenzi, avikela ukwakheka kwesibeletho.

Isengezo esingesihle esiswini

Ezinye izibonelo zezithako zemvelo ezingasebenza ukuba nesisu esingesihle yilezi:

• I-CLA - i-conjugated linoleic acid
• Spirulina
• L-carnitine
• Ilamuna
• Itiye elibomvu
• Itiye eliluhlaza
• I-artichoke
• Ikhafeyini

Noma ikuphi ukwengeza kufanele kuboniswe nguchwepheshe ochwepheshe noma ngabe ukusetshenziswa komuthi kadokotela kungaphoqelekile ukuwuthenga. Noma yikuphi ukwengezwa, kufaka phakathi izithako zemvelo ezisebenzayo, kungaba nemiphumela engemihle nokuphikisana.

Okunye ukudla okuphumelelayo kokwehlisa isisindo yi-Fast Metabolism Diet, ethembisa ukwehla kuze kufike ku-10 kg ngenyanga e-1.