Ungakwenza kanjani ukudla kwe-detox kwezinsuku ezi-3 noma ezi-5
-Delile
- Ukudla okukhipha uketshezi
- Ukudla kwe-detox kwezinsuku ezi-3
- Imenyu yesampula
- Ukudla kwe-detox kwezinsuku ezi-5
- Imenyu yesampula
- Okungafanele kudli ngesikhathi se-Detox
- Izingozi ezingaba khona
- Ukungafani kokudla kwe-detox
Ukudla okune-detox kusetshenziselwa kakhulu ukukhuthaza ukwehla kwesisindo, ukukhipha umzimba emzimbeni nokunciphisa ukugcinwa koketshezi. Lolu hlobo lokudla lukhonjiswa isikhathi esifushane ukuze kulungiswe umzimba ngaphambi kokuqala ukudla okunomsoco noma ukuze kuhlanzwe umzimba ngemuva kwesikhathi somkhosi njengoKhisimusi, iCarnival noma iSonto eliNgcwele, isibonelo.
Kodwa-ke, kubalulekile ukuthi lolu hlobo lokudla lwenziwe ngokuhambisana nesazi sokudla, njengoba lunama-calories ambalwa futhi uma lwenziwa isikhathi eside noma luphindaphindiwe lungaholela ekubonakaleni kwemiphumela emibi njengokuphelelwa amandla kwamanzi noma ukuphazamiseka kwamathumbu. Ngaphezu kwalokho, kubalulekile ukuthi uqaphele ukuthi lokhu kudla akuhambisani nokulahleka kwamafutha omzimba, kepha ikakhulukazi ukulahleka ketshezi.
Ukugxila okuyinhloko ekudleni kwe-detox ukukhulisa ukusetshenziswa kokudla okuphilayo okunamafutha amancane, nokugwema imikhiqizo yezimboni, ecebile ngosawoti, amafutha kanye nezithasiselo zamakhemikhali. Kungenzeka ukwenziwa kokudla okune-detox lapho kudliwa khona iziphuzo kuphela, lokhu kunguhlobo lokuvinjelwa kakhulu ekudleni, noma kungenziwa ngokudla okuqinile okumele kube namafutha amancane noshukela futhi kube nefayibha ephezulu. Funda ukuthi kungani kubalulekile ukukhipha umzimba emzimbeni.
Ukudla okukhipha uketshezi
Isobho se-detox
Ukudla okune-detox ketshezi kuyindlela evimbela kakhulu yokudla okune-detox, futhi kufanele ilandelwe isikhathi esingeqile ezinsukwini ezimbili, ngoba ukudla kwe-caloric kuphansi kakhulu. Kule nguqulo, kuvunyelwe kuphela ukuphuza iziphuzo ezifana netiyi, amanzi, izithelo noma amajusi yemifino, namasobho emifino, kubalulekile ukuthi ukhethe ukusebenzisa imikhiqizo ephilayo. Bona isibonelo semenyu yokudla okune-detox.
Ukusiza ekwehliseni isisindo, bukela le vidiyo elandelayo bese wenza isobho lokukhipha ubuthi emzimbeni ngezithako ezihamba phambili:
Ukudla kwe-detox kwezinsuku ezi-3
Ekudleni kwe-detox yezinsuku ezi-3, ukusetshenziswa kokudla okuqinile kuvunyelwe kuphela isidlo sasemini, inqobo nje uma kunamafutha amancane futhi ephelele. Ngakho-ke, isidlo sasemini kufanele sifake ukudla okufana nenkukhu eyosiwe noma ephekiwe noma inhlanzi, nelayisi elinsundu nesaladi okunongwe ngamafutha omnqumo amancane nelamula.
Ngesikhathi sokudla kwasekuseni nokudla okulula, kufanele uphuze amajusi noma amavithamini enziwe ngezithelo, imifino kanye nobisi lwemifino, njengobisi lwe-alimondi noma lwe-oat. Ukudla kwakusihlwa kufanele kube ukudla oketshezi, okungcono isobho le-detox noma ukhilimu wemifino. Bheka ezinye izinketho zamajusi aluhlaza ukuze ukhiphe ubuthi emzimbeni.
Imenyu yesampula
Ithebula elilandelayo likhombisa isibonelo semenyu yokudla okune-detox yezinsuku ezi-3.
| Isidlo | Usuku 1 | Usuku 2 | Usuku 3 |
| Ukudla kwasekuseni | Ijusi lamajikijolo e-Strawberry, i-orange ne-goji | Ijusi eliluhlaza kalamula, ujinja kanye ne-kale | I-Banana Smoothie nobisi lwe-alimondi |
| Isidlo sasekuseni | Amanzi kakhukhunathi + 1 ucezu lwesinkwa sokudla okusanhlamvu | 1 apula + ama-chestnut amabili | Itiye le-Chamomile + ama-crackers okusanhlamvu amathathu |
| Isidlo sasemini sasemini | 1 ifillets yenkukhu eyosiwe encane + i-3 col yesobho lelayisi elinsundu + i-coleslaw, isanqante ne-apula | Ucezu olulodwa lwenhlanzi ephekiwe + i-3 col yesobho le-chickpea + ubhontshisi obuluhlaza, utamatisi nesaladi lekhukhamba | Isihluzi senkukhu esingu-1 esiphekwe no-tomato sauce + 3 col wesobho lelayisi elinsundu + ulethisi, ummbila nesaladi yesithombo sebhitrudi |
| Isidlo sasemini | I-Papaya smoothie enobisi lwe-oat | Ubhanana ochotshoziwe + 1 ikholamu lesobho lefilakisi | Ijusi lewolintshi, iklabishi nekhabe + ucezu olu-1 lwesinkwa esiphelele |
Ukudla kwe-detox kwezinsuku ezi-5
Ekudleni kwezinsuku ezinhlanu zokukhipha ubuthi emzimbeni, ukusetshenziswa kokudla kufanele kukhuphuke kancane kancane, kuqala ngokudla okumanzi okwenziwe ngamajusi kanye nesobho lemifino, futhi kugcine ngokudla okunothile ngemifino, inyama enciphile, inkukhu noma inhlanzi, namafutha amahle njengamafutha omnqumo, ama-chestnut nembewu.
Lapho uqeda izinsuku ezi-5 zokudla, ukugcinwa kwendlela entsha yokudla enempilo ecebile ngokudla kwemvelo kufanele kuqalwe, ukugwema ukudla okunezimboni, ushukela nokudla okuthosiwe ngangokunokwenzeka.
Imenyu yesampula
Bona isibonelo sokuvela kokudla kwe-detox yezinsuku ezinhlanu etafuleni elilandelayo:
| Isidlo | Usuku lokuqala | Usuku lwesithathu | Usuku lwesi-5 |
| Ukudla kwasekuseni | 1 inkomishi yomhluzi wethambo | 1 inkomishi itiye lejinja elingenashukela + amaqanda amabili othosiwe notamatisi, uwoyela womnqumo ne-oregano | 1 inkomishi itiye le-chamomile elingenashukela noma inkomishi engu-1 engafakwanga ujusi we-sitrobheli + i-omelet leqanda elilodwa noshizi |
| Isidlo sasekuseni | 1 inkomishi yetiimu enojinja | 1 ingilazi yejusi eluhlaza ngejinja, iklabishi, ulamula namanzi kakhukhunathi | Amantongomane ayi-10 cashew |
| Isidlo sasemini sasemini | imifino isobho | ukhilimu wethanga nenkukhu eshisiwe | i-fillet ephekwe ku-cooker pressure + imifino eyosiwe kuhhavini ngamafutha omnqumo, i-rosemary, ingcosana kasawoti nopelepele |
| Isidlo sasemini | uphayinaphu uju neminti engenashukela | 1 ukwatapheya ubhucuziwe notamatisi, usawoti kanye namafutha ongawadla ngezinti zesanqante | 1 i-yogurt egcwele ithafa + elingu-6 abaqhekezi belayisi abansundu ngebhotela lamantongomane |
Kubalulekile ukukhumbula ukuthi ukudla okunomsoco okunosawoti omncane nokugwema ama-condiments akulungele ngamacube, unikeze ukukhetha ukusetshenziswa kwezinongo zemvelo ezifana no-anyanisi, ugarlic, iparsley, i-basil, i-mint ne-ginger.
Okungafanele kudli ngesikhathi se-Detox
Ukudla okungavunyelwe ekudleni kwe-detox yilezi:
- Iziphuzo ezidakayo;
- Ushukela, amaswidi, amakhekhe kanye nama-dessert;
- Inyama esetshenzisiwe, efana nesoseji, isoseji, ubhekeni, i-ham ne-salami;
- Ikhofi neziphuzo ezine-caffeine, njengetiyi eluhlaza netiye elimnyama;
- Imikhiqizo enezimboni.
- Ubisi lwenkomo nemikhiqizo yalo;
- Ukudla okunothe kakhulu okufana nesinkwa, ipasta, ikhekhe ne-pasta.
Kubalulekile ukukhumbula ukuthi ukudla okunempilo nokulinganiselayo kufanele kulandelwe ngemuva kokudla okune-detox, ngokudla okunothe izithelo, imifino nezinhlamvu eziphelele noshukela ophansi namafutha, njengoba kusebenza ngokuqhubeka nokukhipha umzimba emzimbeni.
Izingozi ezingaba khona
Ukudla okune-detox, lapho kwenziwa ngaphandle kokuholwa ngudokotela wokudla, ngokuphindaphindiwe noma izinsuku eziningi kungaholela ekwehleni kwenani lamavithamini, amaminerali, amafutha kanye namaprotheni emzimbeni, okuholele ekulahlekeni kwesisindo semisipha. Ngaphezu kwalokho, kungadala ukoma emzimbeni kanye nezinguquko kumazinga e-electrolyte, ngenxa yokulahleka koketshezi, nokuphazamiseka kwamathumbu.
Ezimweni ezinzima kakhulu, kungahle kube ne-metabolic acidosis, lapho i-pH yegazi iba ne-asidi kakhulu, engaholela ekuqulekeni nasekufeni.
Ukungafani kokudla kwe-detox
Ukudla okune-detox kuyaphikiswa kwabesifazane abakhulelwe noma abancelisayo, izingane nentsha, njengoba besesigabeni sokukhula nentuthuko. Ngaphezu kwalokho, akuboniswa nakubantu abanesifo sikashukela, isifo senhliziyo noma izifo ezingalapheki.
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