Ukudla kwe-HCG: kuyini, kusebenza kanjani nezingozi ezingaba khona
-Delile
- Ukudla kusebenza kanjani
- Isigaba 1: Qala
- Isigaba 2: Ukwehla kwesisindo
- Isigaba 3: Ukuqiniswa kwesisindo
- Isigaba 4: Ukugcinwa kwesisindo
- Imenyu yokudla eyisampula
- Izingozi zokudla ezingenzeka
- Ubani okungafanele enze ukudla
- Unganciphisa kanjani isisindo ngempilo
Ukudla kwe-HCG kusekelwe kumenyu yekhalori ephansi kakhulu nokusetshenziswa kwansuku zonke kwehormoni ye-chorionic gonadotropin hormone (HCG), eyi-hormone ngokwemvelo ekhiqizwa yi-placenta ngesikhathi sokukhulelwa. Kulokhu kudla, ukusetshenziswa kwehomoni kuzosiza ukuvimbela indlala futhi kukhuthaze ukushiswa kwamafutha, ngaphandle kokuncamela ukulahleka kwemisipha.
Kodwa-ke, ucwaningo ngokudla kwe-HCG lukhombisile ukuthi le hormone ibonakala ingenawo umthelela ekudleni noma ekuvuseleleni ukushiswa kwamafutha, ngokuncipha kwesisindo okwenzeka kulokhu kudla kuxhumene kuphela nokusetshenziswa okuphansi kwekhalori.
Ukudla kusebenza kanjani
Ukudla kwe-HCG kuhlukaniswe izigaba eziyisi-4 eziyinhloko:
Isigaba 1: Qala
Lesi sigaba sithatha amahora angama-48 futhi i-hormone kufanele ithathwe kanye ngosuku, kulandela ukulandelwa kwezokwelapha. Okufanelekile kulesi sigaba ukuthi, ngisho nokuthi, ukudla kudla ngokudla okunama-calories amaningi namafutha, njenge-avocado, ama-chestnut, inyama, uwoyela womnqumo, i-pizza kanye nokudla okuthosiwe.
Inhloso yalesi sigaba ukukhombisa umzimba ukuthi kunamafutha asevele enele agciniwe, nokuthi-ke, inqubo yokushisa amafutha nokuncipha ingaqala.
Isigaba 2: Ukwehla kwesisindo
Kulesi sigaba ukusetshenziswa kwe-HCG kuyagcinwa, kepha ukudla kunqunyelwe kuma-calories angama-500 ngosuku. Lokhu kusho kuphela ukudla okuncane kakhulu futhi okulula usuku lonke, okubandakanya ikakhulu itiye, imifino, izithelo kanye nezingxenye ezincane zenyama namaqanda.
Isigaba sokuncipha kwesisindo kufanele sihlale izinsuku ezingama-40, futhi singamiswa ngaphambili uma ukwehla kwesisindo kufinyelela ezingeni olifunayo. Ngaphezu kwalokho, kubalulekile ukuphuza okungenani amalitha amabili amanzi ngosuku ukusiza ukuqeda ubuthi emzimbeni nokulwa nokugcinwa koketshezi. Ngokuvamile, abesifazane balahlekelwa yi-8 kuya ku-10 kg ngenyanga.
Isigaba 3: Ukuqiniswa kwesisindo
Lapho ufinyelela isisindo osifunayo noma uqeda izinsuku ezingama-40 zokudla, ukusetshenziswa kwehomoni ye-HCG kufanele kumiswe futhi ukudla kwe-500 kcal kuqhubeke ezinye izinsuku ezi-2.
Lesi sigaba sisebenza ukuqeda i-hormone emzimbeni futhi siqinise isisindo esilahlekile, sikhuthaze umzimba ukuthi ubuyele esimisweni sawo sokugaya umzimba esijwayelekile.
Isigaba 4: Ukugcinwa kwesisindo
Lesi sigaba sibonakala ngokubuyela ekudleni okujwayelekile nokuhlukahlukene, ukufuna ukuthola ibhalansi ukuze inzuzo entsha yesisindo ingenzeki. Ngalokhu, ukudla kufanele kufakwe futhi futhi inani lokudla kufanele lenyuswe kancane kancane, njalo kubhekwa izinguquko kubhalansi.
Ukwenza inqubo ibe lula, umuntu kufanele akhethe ukudla ukudla okuphelele okunothe ngama-protein namafutha amahle, agweme amaswidi, ipasta ethosiwe, iziphuzo ezibandayo, isinkwa esimhlophe nofulawa ocolekileyo kakolweni. Ukudla kufanele kube nokudla okufana nemifino, izithelo, inyama enciphile, ushizi, amantongomane, ukwatapheya, ukhukhunathi, uwoyela womnqumo namakinati. Ukudla okunothile kuma-carbohydrate, njengamazambane, amazambane esiNgisi, umdumbula nesinkwa sokudla okusanhlamvu, kufanele kwethulwe kancane kancane nangamanani amancane.
Imenyu yokudla eyisampula
Ithebula elilandelayo likhombisa isibonelo semenyu yezinsuku ezi-3 kusuka esigabeni 2 sokudla, lapho i-500 kcal kufanele idliwe ngosuku:
| Isidlo | Usuku 1 | Usuku 2 | Usuku 3 |
| Ukudla kwasekuseni | 1 ingilazi yejusi eluhlaza: i-kale, ulamula, ujinja ne-apula eli-1 | 1 i-yogurt engenamafutha aphansi + itiye lamahhala noma ikhofi | 1 inkomishi yetiye elingenashukela + 1 ubhontshisi ngokhilimu we-ricotta |
| Isidlo sasemini sasemini | I-100 g yenkukhu eyosiwe + i-3 col yesobho semifino eluhlaza | I-100 g yemaminha eyosiwe + 3 ikholishi lelayisi lekholifulawa | Ikholomu engu-3 yesobho lomhlabathi wenyama yenkomo + mafoloko 3 ama-noodle e-zucchini |
| Isidlo sasemini | Ubisi olunamafutha angama-150 ml + ama-strawberry ama-5 | 1 kiwi + 5 cashew nuts | 1 inkomishi yekhofi + 1 ucezu lwesinkwa esinsundu nge-cottage shizi |
Kubalulekile ukukhumbula ukuthi akuvunyelwe ukusebenzisa owoyela ukulungisa ukudla nokuthi iziphuzo ezikhishwayo kungamanzi, ikhofi, itiye kanye nejusi likalamula elingenashukela.
Le menyu akufanele isetshenziswe ngaphandle kokuqondiswa ngongoti wezokudla, ngoba ifaka ama-calories ambalwa, angaba yingozi empilweni, ikakhulukazi kubantu abanezinye izinkinga zezempilo ezihambisanayo.
Izingozi zokudla ezingenzeka
Ukudla kwe-HCG kungaletha izingozi ezinkulu zempilo, ikakhulukazi ezixhunyaniswe nokusetshenziswa kwe-HCG nokuvinjelwa kwekhalori, njenge:
- I-thrombosis: okungukuthi ukwakheka kwamahlule egazi avale imithambo yegazi, kudale izinkinga ezifana ne-stroke ne-pulmonary thromboembolism, engaholela ekufeni;
- Ukungabi nenzalo: ngenxa yezinguquko ekukhiqizweni kwamahomoni axhumene nokuzala;
- Ubuthakathaka nokulahleka kwemisipha: ngenxa yokusetshenziswa okuphansi kakhulu kokudla nezakhi zomzimba, okungadala i-hypoglycemia, ukuquleka nokuquleka.
Ngaphezu kwalokho, lokhu kudla futhi kuthanda umphumela we-accordion, ngoba, ngokwemvelo, ukuvinjelwa okukhulu kokudla kukhulisa isifiso sokudla amaswidi nemikhiqizo esezimbonini ngemuva nje kwesigaba sokulondolozwa kwesisindo. Enye inkinga ukuthi ayifundisi ukudla okunempilo, okwenza umuntu adlule emijikelezweni yesisindo nokulahleka.
Ngaphezu kwalokho, ukuvinjelwa okuphezulu kwekhalori kubuye kuvimbele ukusetshenziswa kwamavithamini namaminerali, okungadala izinkinga njengokulahleka kwezinwele, izinzipho ezibuthakathaka, ubuthakathaka obujwayelekile, ukukhathala nokugula.
Ubani okungafanele enze ukudla
Lokhu kudla kukhawulelwe kakhulu kuma-calories ngakho-ke, akumele kwenziwe ngabantu abananoma yiluphi uhlobo lwesifo, ikakhulukazi ngaphandle kokuqondiswa okwelashwa, kufaka phakathi izifo ezinjengesifo sikashukela, umfutho wegazi ophezulu, i-anemia kanye nokudangala.
Okufanelekile ukulandela njalo ukudla okunesondlo, ngoba kuyindlela ephephe futhi enempilo yokwehlisa isisindo ngendlela efanele.
Unganciphisa kanjani isisindo ngempilo
Ukwehlisa isisindo sempilo, kufanele ugcine ukudla okunomsoco okuqukethe ikakhulukazi ukudla kwemvelo nokugcwele, okufana nenyama, ushizi, amaqanda, izithelo, imifino, irayisi elinsundu, isinkwa esinsundu, amantongomane, amakinati, imbewu namafutha omnqumo.
Ngaphezu kwalokho, kubalulekile ukunciphisa ukusetshenziswa kokudla okusetshenzisiwe okunothe ngamafutha okufakelwa, afana nesoseji, isoseji, i-bologna nemargarini, ukudla okunothe ngoshukela, njengamajusi enziwe ngomumo, amaswidi, amakhukhi neziphuzo ezithambile, nokudla okunothile usawoti, njengezinongo ezisikiwe, amasobho aselungile kanye nokudla okulungiselelwe okubandayo. Bona imenyu ephelele yokwehlisa isisindo ngendlela enempilo.
Ukukhetha Komhleli
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