Ukudla kohlobo lwegazi

-Delile

• Ukudla okuvunyelwe kohlobo ngalunye lwegazi

Ukudla kohlobo lwegazi kungukudla lapho abantu badla khona uhlobo oluthile lokudla ngokuya ngohlobo lwegazi labo futhi lwakhiwa ngudokotela we-naturopathic uPeter d'Adamo futhi lwashicilelwa encwadini yakhe ethi "Eatright for yourtype" okusho ukuthi "Yidla ngokufanele ngohlobo lwegazi lakho" , eyanyatheliswa ngo-1996 e-United States of America.

Kuhlobo ngalunye lwegazi (uhlobo A, B, O no-AB) lokudla kubhekwa:

• Kuyazuzisa - ukudla okuvimbela nokwelapha izifo,
• Okuyingozi - ukudla okungakhulisa izifo,
• Ungathathi hlangothi - ungalethi, noma welaphe izifo.

Ngokwalokhu kudla, izinhlobo zegazi zinethonya elinamandla emzimbeni. Banquma ukusebenza kahle kwe-metabolism, amasosha omzimba, isimo somzwelo kanye nobuntu bomuntu ngamunye, okukhuthaza inhlalakahle, ukunciphisa isisindo nokuqinisa impilo ngokushintsha kwemikhuba yokudla.

Ukudla okuvunyelwe kohlobo ngalunye lwegazi

Iqembu ngalinye legazi linezici zalo, ngakho-ke kuyadingeka ukwenza uhlobo oluthile lokudla, kanye nalabo abane:

• Uhlobo lwegazi O - udinga ukudla amaprotheni ezilwane nsuku zonke, ngaphandle kwalokho, angaba nezifo zesisu ezinjengezilonda kanye nesisu ngenxa yokukhiqizwa okuphezulu kwejusi lesisu. Izilwane ezidla inyama ezinesistimu yamathumbu eqinile zithathwa njengeqembu elidala kunabo bonke, ikakhulukazi abazingeli.
• Uhlobo lwegazi A - amaprotheni ezilwane kufanele agwenywe njengoba enenkinga yokugaya lokhu kudla ngoba ukukhiqizwa kwejusi lesisu kunqunyelwe kakhulu. Kubhekwa imifino enezitho ezibucayi zamathumbu
• Uhlobo lwegazi B - ibekezelela ukudla okuhlukahlukene kakhulu futhi ukuphela kohlobo lwegazi olubekezelela imikhiqizo yobisi iyonke.
• Uhlobo lwegazi AB - udinga ukudla okulinganiselayo okuqukethe konke okuncane. Kungukuvela kwamaqembu A no-B, futhi ukondliwa kwaleli qembu kusekelwe ekudleni kwamaqembu egazi u-A no-B.

Yize kunokudla okukhethekile kohlobo ngalunye lwe-sengue, kunokudla okungu-6 okufanele kugwenywe ngomphumela omuhle okufana nalokhu: ubisi, u-anyanisi, utamatisi, iwolintshi, amazambane nenyama ebomvu.

Noma nini lapho ufuna ukudla okuthile, kubalulekile ukubonisana nodokotela wezempilo njengodokotela wezokudla ukuze ubone ukuthi lokhu kudla kungenziwa yini ngumuntu ngamunye.

Bona izeluleko zokudla ngohlobo ngalunye lwegazi:

• Thayipha ukudla kwegazi O
• Thayipha Ukudla kwegazi
• Thayipha ukudla kwegazi B
• Thayipha ukudla kwe-AB kwegazi