Yini ongayidla ku-arthritis ne-osteoarthritis

-Delile

• Ongakudla ku-Arthritis naku-Arthrosis
• Ukudla Okufanele Kugwenywe
• Inketho yemenyu yokwelashwa kwe-Arthritis
• Ukudla kwe-Rheumatoid Arthritis
• Ukudla Kwe-Gouty Arthritis

Ukudla kwanoma yiluphi uhlobo lwe-arthritis kanye ne-osteoarthritis kufanele kube nokudla okuningi okunezinto ezilwa nokuvuvukala, njengezinhlanzi, amantongomane kanye nokudla okunevithamini C, ngokwesibonelo. Ngaphezu kwalokho, kubalulekile ukukhumbula ukuthi ukukhuluphala ngokweqile kungaholela ekuthwalweni ngokweqile kwamanye amalunga futhi, ngakho-ke, kubalulekile ukulawula isisindo ngokudla okunempilo ukuze kungabi khona ukuthuthuka kwezimpawu kuphela, kepha futhi nokuqhubekeka kuvinjelwe isifo.

I-arthritis ne-osteoarthritis yizifo ezingamahlalakhona zokuvuvukala ezingadala izinhlungu emajoyintini ahlukahlukene emzimbeni, futhi zingavela kubantu banoma yimuphi ubudala, yize kuvame kakhulu kubantu asebekhulile. Lezi zinguquko, nokho, azinawo umuthi wokwelapha, kuphela ukulawula izimpawu nokuvimbela izinkinga ngokusebenzisa ukwelashwa ngezidakamizwa ezinikezwe udokotela, ushintsho emikhubeni yokudla nasemsebenzini womzimba.

Ongakudla ku-Arthritis naku-Arthrosis

Ukudla okusiza ukuthuthukisa izimpawu ze-arthritis ne-osteoarthritis yilokho okunezinto ezilwa nokuvuvukala, okuyinhloko:

• Ukudla okunothile ku-omega 3ngoba banezinto ezilwa nokuvuvukala, njenge-tuna, isardadi, i-trout, i-tilapia, i-herring, ama-anchovies, i-cod, i-chia nembewu yefilakisi, ama-cashews, amantongomane aseBrazil, ama-alimondi kanye nama-walnuts;
• Garlic no-anyanisingoba banenhlanganisela yesibabule ebizwa nge-allicin, eqinisekisa ukuthi kune-anti-inflammatory, antioxidant kanye ne-antimicrobial properties;
• Izithelo ze-Citrus, njenge-orange, uphayinaphu kanye ne-acerola, ngenxa yobukhona be-vitamin C, edingekayo ekukhiqizeni i-collagen;
• Ukudla okune-fiber, njengemifino, izithelo nezinhlamvu eziphelele, njengoba zisiza ukunciphisa ukuvuvukala nokugcina impilo ye-microbiota yamathumbu;
• Izithelo ezibomvu, njengepomegranate, ikhabe, i-cherry, okusajingijolo, ama-strawberry kanye negwava, njengoba zinama-anthocyanins, okuyizinhlanganisela ze-antioxidant ezinezinto ezilwa nokuvuvukala;
• Ukudla okune-Selenium njengeqanda, isinkwa saseFrance namantongomane aseBrazil, ngoba i-selenium iyiminerali enamandla amakhulu e-antioxidant kanye ne-immunomodulatory, esiza ukuqinisa amasosha omzimba.

Ngaphezu kwalokho, kunezifundo ezikhombisa ukuthi i-arthritis ne-osteoarthritis ziba nzima kakhulu uma umuntu enezinga eliphansi le-vitamin D. Kubalulekile futhi ukuthi umuntu avame ukushiswa yilanga, futhi afake nokudla okunothile kulokho kudla kwansuku zonke. , njengobisi oluqinile, amaqanda nezinhlanzi ezinamafutha. Yazi okunye ukudla okulwa nokuvuvukala.

Kwezinye izimo, udokotela noma isazi sokudla okunempilo singacabanga ukwengeza nge-omega 3, zinc, selenium, uvithamini D kanye ne-calcium, uma kunesidingo. Ngaphezu kwalokho, kungakhonjiswa ukusetshenziswa kwe-glucosamine ne-chondroitin, okuyizinto ezakha uqwanga futhi okungezelelwa kwazo okungasiza ekwenzeni ngcono ukulimala okuhlangene okubangelwe yisifo samathambo.

Ukudla Okufanele Kugwenywe

Kubalulekile ukugwema ukudla okune-pro-inflammatory, njengoba kunjalo ngokudla okugayiwe, ukudla okuthosiwe, ukudla okusheshayo nokudla okunoshukela namafutha.

Inketho yemenyu yokwelashwa kwe-Arthritis

Ithebula elilandelayo likhombisa isibonelo semenyu yezinsuku ezintathu enezinto ezilwa nokuvuvukala zokwelashwa kwesifo samathambo:

Inani elifakiwe kwimenyu liyahluka ngokuya ngeminyaka, ubulili, ukuzivocavoca umzimba futhi uma unanoma yisiphi isifo esihambisanayo noma cha, ngakho-ke kuyadingeka ukuthi lowo muntu abonane nesazi sokudla ukuze enze ukuhlolwa okuphelele futhi alungiselele uhlelo lokudla okunempilo. zombili izidingo.

Ukudla okunempilo okubonakala ngokuba wukudla okulwa nokuvuvukala futhi okungasetshenziswa esimweni se-arthritis ne-osteoarthritis wukudla kwaseMedithera, njengoba kubandakanya ukudla okusha okwenziwa ngezikhathi ezithile zonyaka, uwoyela womnqumo, imbewu, amantongomane, ubhontshisi, izithelo nemifino.

Ukudla kwe-Rheumatoid Arthritis

Ekudleni kwesifo samathambo, ngaphezu kokusetshenziswa kokudla okune-omega-3, kubalulekile futhi ukudla ukudla okuqinisa amasosha omzimba futhi ane-antioxidants, ocebile ngamavithamini A, C, E kanye ne-selenium, njenge:

• Izithelo, ikakhulukazi i-olintshi, i-acerola, ulamula, ugwava, upopo kanye uphayinaphu;
• Imifino nemifino, ikakhulukazi ukholifulawa, utamatisi, i-broccoli, isipinashi, iklabishi, izaqathe;
• Ubisi olunemisipha neziphuzo kanye noshizi omhlophe, njenge-cottage shizi kanye ne-ricotta.

Isiguli esine-Rheumatoid Arthritis kufanele futhi sigcine isisindo esifanele, ngoba ukukhuluphala ngokweqile kungadala ukugcwala emalungeni, kubhebhethekise ubuhlungu. Ngaphezu kwalokho, amafutha amaningi anciphisa ukuvuvukala emzimbeni, okuqhubeka nokuqinisa lesi sifo.

Bheka ukuthi ungalenza kanjani leli khambi lasekhaya elimangazayo lesifo samathambo

Ukudla Kwe-Gouty Arthritis

Ku-gouty arthritis, ukuvuvukala ejoyintini kubangelwa ukunqwabelana kwe-uric acid. Ukudla kwalolu hlobo lwe-arthritis kufanele kufake phakathi ukudla okunezinto ezilwa nokuvuvukala, kepha kubalulekile ukugwema ukusetshenziswa kokudla okungakhuphula ukuhlangana kokujikeleza kwe-uric acid, njengenyama ebomvu, isibindi, inhliziyo neziphuzo ezidakayo.

Funda kabanzi mayelana nokudla kwe-gout.