Ukudla ngamatshe ezinso
-Delile
- Ukudla okuvunyelwe
- Ukudla Okufanele Kugwenywe
- Imenyu Yokudla Kwamatshe Ezinso
- Olunye ulwazi olubalulekile ngamatshe ezinso
- Buka ividiyo lapho udokotela wethu wezokudla echaza ukuthi ukudla kohlobo ngalunye lwetshe kufanele kube kanjani:
Ukudla kwabantu abanamatshe ezinso kufanele kube nosawoti omncane kanye namaprotheni futhi kube noketshezi oluningi kakhulu. Ukuhlola ukuthi ngabe uphuza amanzi anele yini, naka umchamo, okufanele ucace, uhlambe futhi ungabi nephunga elinamandla.
Kunezinhlobo eziningana zamatshe ezinso kanti ukwelashwa kungahluka ngohlobo ngalunye, ngamatshe e-calcium oxalate ajwayelekile. Ukusetshenziswa ngokweqile kokudla okunothe ngama-oxalates noma i-calcium, ngokwesibonelo, kukuthanda ukubonakala kwalolu hlobo lwetshe.
Ukudla okuvunyelwe
Ukudla okukhonjiswe ngamatshe ezinso ikakhulu yilokho okunothile emanzini, okuvumela ukwandisa inani leziphuzo nokunciphisa umchamo, kugweme ukwakheka kwamakristalu namatshe. Kunconywa ukuphuza phakathi kwamalitha amabili kuya kwamathathu amanzi ngosuku.
Ukudla kufanele kusekelwe ekudleni okusha, okunothile ngemifino, imidumba kanye namafutha amahle, njengama-chestnut, ama-alimondi, ama-walnuts, amafutha omnqumo nezinhlanzi, njenge-tuna, isardadi kanye ne-salmon. Ngaphezu kwalokho, izithasiselo zokudla kufanele zisetshenziswe kuphela ngokusho kwesincomo sikadokotela noma isazi sokudla okunempilo. Bona ukuthi unjani ukwelashwa okuphelele kwamatshe ezinso.
Ukudla Okufanele Kugwenywe
Ukudla okunganconyelwe amatshe ezinso yilawa:
- Ucebile nge-oxalate:amakinati, i-rhubarb, isipinashi, ama-beet, ushokoledi, itiye elimnyama, ubhatata, ikhofi neziphuzo ezithambile zekola;
- Usawoti nokudla okunothe nge-sodiumnjengezinongo ezisikiwe, isosi yesoya, isosi yaseWorcestershire, ukudla okusheshayo, ukudla okulungiselelwe okufriziwe
- Amaprotheni amaningi, lapho kudingekile ukuba nokuqondiswa kwesazi sokudla ukuze sisebenzise izithasiselo zamaprotheni;
- Inyama elungisiwe, njengesoseji, isoseji, i-ham ne-bologna;
- Izithako ze-Vitamin C;
- Izithako zeCalcium.
Ithiphu enhle yokuvimbela ukwakheka kwamatshe ezinso ukupheka imifino ecebile ngama-oxalate kabili, uphonsa amanzi kusuka ekuphekeni kokuqala.
Imenyu Yokudla Kwamatshe Ezinso
Ithebula elilandelayo likhombisa isibonelo semenyu yezinsuku ezintathu yamatshe ezinso:
| Isidlo | Usuku 1 | Usuku 2 | Usuku 3 |
| Ukudla kwasekuseni | 1 ingilazi yejusi likaphayinaphu nge-mint + isangweji eliphelele noshizi | itiye elihlephula amatshe + 1 tapioca ngeqanda ne-chia | 1 ingilazi ye-yogurt engenalutho + 1 ikholamu lesobho loju + ama-omelet namaqanda ama-2, utamatisi ne-oregano |
| Isidlo sasekuseni | 1 ingilazi yamanzi kakhukhunathi | 1 apula + 15g cranberry | 1 ingilazi yejusi eluhlaza ene-kale, ujinja, ulamula namanzi kakhukhunathi |
| Isidlo sasemini | Ikholoni engu-5 yesobho selayisi + 2 ikholamu yesobho sikabhontshisi + 100g wenkomo yenkomo yenkomo eyosiwe + imifino efakwe emafutheni omnqumo | Amafoloki ama-3 we-pasta ephelele + ne-tuna ku-tomato sauce nge-basil + isaladi eluhlaza | inkukhu isobho ngesanqante, i-chayote, iklabishi eliqoshiwe, amazambane no-anyanisi + 1 drizzle wamafutha omnqumo |
| Isidlo sasemini | 1 i-yogurt elula + 1 ikholamu yesobho se-cranberry | uvithamini we-avocado | Ubhanana obhakiwe o-2 onezilayi ezi-2 zeshizi + isinamoni ukunambitha |
ICranberry isithelo esibomvu esisetshenziswa kabanzi ukwelapha amatshe ezinso kanye nezifo zomgudu womchamo. Yazi zonke izici zalesi sithelo.
Olunye ulwazi olubalulekile ngamatshe ezinso
Udokotela ofanele kakhulu ukwelapha amatshe ezinso yi-nephrologist, engaqoka isazi sokudla okunomsoco ukuvumelanisa indlela yokudla nokuqedela ukwelashwa, futhi igweme ukwakheka kwamatshe amasha.
Abantu abanezimo zamatshe ezinso emndenini noma asebevele benamatshe ezinso empilweni yabo kufanele babe nokudla okuholwa ngudokotela nochwepheshe bezokudla, ukuze bagweme ukuvela kwezinkinga eziningi.
Buka ividiyo lapho udokotela wethu wezokudla echaza ukuthi ukudla kohlobo ngalunye lwetshe kufanele kube kanjani:
Kudumile Namuhla
Ukondla Abadala
