Ongakudla Ukwelapha I-Candidiasis Ngokushesha
-Delile
- Ukudla Okusiza Ukwelapha I-Candidiasis
- Ukudla okwenza iCandidiasis ibe yimbi kakhulu
- Imenyu yokulwa neCandidiasis
Ukutshala imali emanzini ngolamula, iparsley, i-thyme, ikhukhamba kanye netiye noma ipennyroyal, ngokwesibonelo, isu elihle lokusiza ukwelapha i-candidiasis ngokushesha, kepha futhi kubalulekile ukunciphisa ukudla okumnandi, njengoba kuthanda ukwanda kwesikhunta okubangela i-candidiasis,AmaCandida albicans, okwandisa ukulunywa nokukhipha.
Enye into ebalulekile ukusheshisa ukwelashwa nokuvimbela ukutheleleka okusha ukuthuthukisa ukungatheleleki ngamasu afana nokuphumula kahle, ukufaka i-propolis etiyeni, nokudla i-yogurt ne-kefir elula kakhulu. Ngaphezu kwalokho, ukuthatha ama-probiotic capsule nokungeza ithisipuni elilodwa lomvubelo wesithelo ku-vitamin wezithelo, iphalishi noma iyogathi, isibonelo kusiza ukulinganisela i-pH yezimbali zangasese nokulawula ukukhula okungalawulwa kwesikhunta.
Ukudla Okusiza Ukwelapha I-Candidiasis
Ukudla okusiza ukwelapha i-candidiasis yilokho okuqinisa amasosha omzimba, kuthuthukise izitshalo zamathumbu futhi kusize ukulawula i-pH yesitho sangasese sowesifazane, njenge:
- Ukudla okubilisiwe, njenge yoghurt yemvelo, i-kefir ne-kombucha, njengoba bacebile kuma-bacteria amahle athuthukisa impilo yamathumbu futhi aqinisa amasosha omzimba;
- I-Propolis, okufanele ithathwe nsuku zonke futhi ingangezwa kumathayi, amanzi kalamula noma nje ahlanjululwe emanzini. Abantu abadala kufanele bathathe i-propolis ekukhipheni utshwala, kuyilapho abesifazane nezingane kufanele basebenzise i-aqueous propolis;
- Amakhambi Emvelo, njenge-oregano, i-rosemary, i-thyme, igalikhi no-anyanisi, njengoba benesenzo sokubulala;
- Amafutha amahle, njengamafutha omnqumo, uwoyela kakhukhunathi, ama-chestnut, ama-alimondi namakinati, njengoba anciphisa ukuvuvukala;
- Imbewu, njenge-chia, imbewu yefilakisi nethanga, njengoba bacebile ku-omega-3, beqinisa amasosha omzimba;
- Ukudla Okuphelele, izithelo nemifino, njengoba ziqinisa izitshalo zamathumbu ezizuzisayo okuthi, uma ziphilile, zivimbele ukwanda kwe-candidiasis.
I-yoghurt yemvelo nayo ingasetshenziswa njengekhambi lasekhaya elimele i-candidiasis, bona ukuthi ungayisebenzisa kanjani lapha.
Ukudla okwenza iCandidiasis ibe yimbi kakhulu
Ukudla okwenqatshelwe yilokho okunothi ngoshukela, njengoba kuguqula i-pH yesitho sangasese sowesifazane, nokudla okunezimboni nokunothile ngemithi yokulondoloza kanye nezithasiselo zamakhemikhali, njengoba kwenza ukuba buthakathaka komzimba kube nzima. Ngakho-ke, ukusetshenziswa kwe:
- Ushukela namaswidi ngokujwayelekile;
- Iziphuzo: amajusi aselungile, iziphuzo ezibandayo, iziphuzo ezinamandla notshwala;
- Ufulawa omhlophe, amakhekhe, izinkwa ezimhlophe, amnandi, amakhukhi;
- Ukudla okusemathinini nokudla okulungiselelwe okufriziwe;
- Inyama elungisiwe, njengesoseji, isoseji, ubhekeni, i-ham, isifuba se-turkey ne-bologna;
- Izinhlamvu ezihlanjululwe, njengelayisi elimhlophe, i-pasta emhlophe ne-tapioca;
- Ukhukhamba, izinhliziyo zesundu namakhowe, ngoba zivusa ukukhula kwesikhunta;
- Ososo abenziwe ngomumo wafaka izinongo.
Lokhu kudla futhi kunomthelela ekungalingani kwezimbali zamathumbu, enye yezindlela ezinkulu zokuzivikela zomzimba ezilwaneni ezincane ezihlaselayo. Ngaphezu kwalokho, ukusetshenziswa kwama-antibiotic, i-corticosteroids kanye ne-laxatives kubuye kubhebhethekise izitshalo zamathumbu futhi kuthande ukuvela kwe-candidiasis.
Imenyu yokulwa neCandidiasis
Ithebula elilandelayo likhombisa isibonelo semenyu yezinsuku ezi-3 enokudla okusiza ukulwa ne-candidiasis:
| Isidlo | Usuku 1 | Usuku 2 | Usuku 3 |
| Ukudla kwasekuseni | 1 ingilazi ye-yoghurt engenalutho + 1 ikholishi le-oats + 1 ucezu lwesinkwa esigcwele iqanda | ikhofi elingenashukela + izingcezu ezi-2 zesinkwa esiphelele noshizi | 1 ingilazi yejusi le-orange + amaqanda ama-2 aqhekeziwe afakwe ugarlic, i-oregano notamatisi |
| Isidlo sasekuseni | 1 ingilazi yejusi eluhlaza enamanzi kakhukhunathi | Amantongomane ayi-10 cashew | Ubhanana o-1 ocubuziwe one-1 isipuni se-oats |
| Isidlo sasemini sasemini | i-pasta ye-zucchini enomhlabathi wenkomo notamatisi isosi + isaladi eluhlaza ngamafutha omnqumo | I-4 col yesobho lesirayisi elinsundu + ama-2 col kabhontshisi + inkukhu stroganoff ne-tomato sauce nemifino eqoshiwe | ubhatata puree + inhlanzi ebhakwe kuhhavini nemifino efafazwe ngamafutha omnqumo |
| Isidlo sasemini | Ibhanana elilodwa elibhakwe + izingcezu ezi-2 zeshizi + 1 ikholomu yetiye le-chia | I-yogurt engu-1 eshayiwe ngama-strawberry ama-5 + 1 ikholamu lesobho le-oat | I-yogurt eyi-1 enezithelo ezintathu |
Ngaphezu kwalokho, kufanele uthathe cishe 15 amaconsi propolis kalamula nsuku zonke ngaphambi kokulala, buhlanjululwe emanzini amancane. Isazi sokudla okunempilo singanikeza nokuqondisa ekusetshenzisweni kwama-probiotic kuma-capsule, ukusiza ukuthuthukisa izitshalo zamathumbu nokuqinisa amasosha omzimba.
Bona amathiphu amaningi wokuthi ungasusa kanjani i-candidiasis ngokudla kule vidiyo elandelayo:
Lokhu kudla kwe-candidiasis kufanele kulandelwe okungenani izinyanga ezi-3 ukufeza imiphumela ehlosiwe yokuthuthukiswa kwezimpawu nokuvinjelwa kwezinhlekelele ezintsha, futhi akubandakanyi ukusetshenziswa kwemithi enikezwe udokotela.
Kepha ukuze uqiniseke ukuthi yi-candidiasis, yenza isivivinyo esisheshayo lapha.
Ukuthola Ukuthandwa
Iyini iKeppra nokuthi ungathatha kanjani
