Ukudla kwe-hype

-Delile

• Lapho evuka ngo-7: 00
• Ukudla kwasekuseni 7:45
• Ukuhlanganiswa 10:30
• Isidlo sasemini 12:30
• Isidlakela 15:00
• Isnack 18:00
• Isidlo sakusihlwa 7:00 pm
• Bona amanye ama-teas namajusi ongawasebenzisa ukufaka esikhundleni sawo ekudleni okubonisiwe:

Ukudla kwehaba kusebenza ukukhipha umzimba emzimbeni nokwenza ukuthula nakho. Lokhu kudla kusiza ekubuyiseni isiyalo futhi ngaphezu kokuncipha kwesisindo okulula. Isikhumba sizophinde sihlanzeke futhi sibe silky nesisu sibe bushelelezi futhi singabi nokuvuvukala.

Usuku lonke, phakathi kokudla, kufanele uphuze u-1.5 l wetiye lomlingani ulamula owenziwe ekhaya futhi ngaphandle koshukela ongeziwe. Lokhu kudla kufanele kwenziwe ngosuku olulodwa kuphela ukukhipha ubuthi emzimbeni ngokweqile kwephathi losuku lwangaphambilini, yize kungukudla okulinganiselayo futhi okunomsoco.

Lapho evuka ngo-7: 00

• 1 inkomishi yetiye le-bilberry noma itiye elifudumele kalamula

Ukudla kwasekuseni 7:45

• Uvithamini wokuhlanza umzimba - Imodi yokupheka nokulungisa: hlanganisa ku-blender 1 apula nekhasi, 200 ml we-yoghurt yemvelo esikiwe ngemuva kokuthi yonke into ichithwe, engeza u-15 ml wamanzi akhazimulayo.

Ukuhlanganiswa 10:30

• I-toast ephelele engu-1 nocezu olulodwa lweshizi omusha
• ikhofi noma itiye elingenashukela
• 1 ipheya

Isidlo sasemini 12:30

• isaladi - Izithako: ulethisi kanye ne-arugula ngentando, 1 utamatisi osikiwe, 2 wezipuni izaqathe ezigayiwe, izipuni eziyi-3 zebhitrithi ezigayiwe, isipuni esingu-1 sesilimo esidliwayo esinamagatsha anamanzi, iziqu ezimbili zenhliziyo yesundu, i-50g yebele lenkukhu elishiziwe, i-apula elingu-1 no-10 g wembewu yesame. Ukwenza isizini 1 ithisipuni yamafutha omnqumo noma uwoyela kakhukhunathi, usawoti kanye noviniga Agasti.
• i-dessert - 1 isitsha se-gelatin

Isidlakela 15:00

• Isitsha esingu-1 sokusanhlamvu (30g)
• 1 ingilazi yejusi le-orange noma likaphayinaphu (200ml)

Isnack 18:00

• Isitsha esingu-1 sesaladi lesithelo noma isithelo esingu-1 osithandayo

Isidlo sakusihlwa 7:00 pm

• Imifino isobho - Izithako: 1 isanqante, 1 anyanisi ophelele, 2 clove kagalikhi, 2 utamatisi, 1 inkomishi yesilimo esidliwayo esinamagatsha anamanzi, 1/2 inkomishi kapelepele obomvu 1 ithisipuni lembewu yesame, 1 ithisipuni uma uwoyela kakhukhunathi, noma uwoyela womnqumo, usawoti kanye ne-1 pinch pepper. Imodi yokulungiselela: Faka u-50 ml wamanzi epanini kanye nazo zonke izithako, nengulube nosawoti nopelepele. Lapho nje seziphekiwe, engeza uwoyela kakhukhunathi noma u-olive. Ungaphuza isobho eliningi ngokwanele ukubulala indlala.

Uma ubusuku busekude kakhulu itiye ne-toast engu-2 kufanele yanele ukuqedela lolu suku lokuqeda ubuthi.

Bona amanye ama-teas namajusi ongawasebenzisa ukufaka esikhundleni sawo ekudleni okubonisiwe:

• Iziphuzo eziyi-7 zokuhlanza umzimba
• Ijusi yemvelo ukukhipha ubuthi emzimbeni
• Itiye elikhipha ubuthi emzimbeni